Best Lisa Danylchuk Podcasts (2025)

1
The Yoga of Parenting: Caring for Yourself While Caring for Others 1:06:10

Play Pause

6d ago1:06:10

1:06:10

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen thr…

1
Healing After Birth: Reimagining Your Body & Brain Through Parenthood 55:09

13d ago55:09

55:09

What if the transformation into parenthood isn't just about survival, but offers a unique window of opportunity for profound growth? In this illuminating conversation, classical singer and Alexander Technique practitioner Madison Smith challenges the harmful notion that we should "bounce back" after childbirth, offering instead a revolutionary pers…

1
The Lost History of Women's Sports – And Why It Matters Today with Dr. Diane Williams 55:00

20d ago55:00

55:00

What if sports were designed around athlete wellbeing instead of profit? In this eye-opening conversation, Dr. Diane Williams shares the buried history of the Association for Intercollegiate Athletics for Women (AIAW), an organization that flourished in the 1970s and early 1980s with a radical vision for collegiate athletics centered on education a…

1
The Other Kenyan: Bringing Community Care from Cali to Kenya – with Nyobugi Okullo 54:50

27d ago54:50

54:50

What happens when a casual curiosity about trail running transforms into a life-changing journey of service? Bugi's remarkable story unfolds as she recounts her evolution from a nervous first-timer at a Brazen Racing event to becoming "the other Kenyan" – an ultra runner who now feeds 42 children daily through her foundation in rural Kenya. The mag…

1
Healing from Cancer and Finding Connection on the Trails with Todd Glieden 1:00:00

1M ago1:00:00

1:00:00

This episode is sponsored by Ultrasignup, the leading marketplace for discovering, registering, and managing trail running events across the United States. With a mission to promote the spirit of trail running and outdoor adventure, UltraSignup hosts a diverse range of races and events. When you visit Ultrasignup.com you’ll find over 5000 events – …

1
Body, Mind, Trail: Lucja Leonard's Journey to 300 Miles 1:03:03

1M ago1:03:03

1:03:03

Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. Just five days after finishing this monumental race, Lucja shares how she navigated extreme sleep deprivation, 90-degree heat, and those inevitable mo…

1
Finding Healing–and Gobi–on the Trail with Ultra Marathon Runner Dion Leonard 1:00:15

2M ago1:00:15

1:00:15

Dion Leonard's life changed forever when a small dog joined him for 80 miles of a grueling 155-mile ultra-marathon across the Gobi Desert in China. Their story of connection, separation, and eventual reunion became a New York Times bestseller, but behind this heartwarming tale lies an equally powerful journey of personal healing. Before becoming a …

1
Shock Before Trauma: The Science of Deep Brain Reorienting 1:04:48

2M ago1:04:48

1:04:48

Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain Reorienting (DBR). With his melodious Scottish accent and over 30 years of experience as a Consultant Psychiatrist in Scotland's National Health Service, Frank explains how his quest to help severely traumatized patients led to this innovative metho…

1
How We Can Heal Podcast – Season 5 – Coming April 14th! 3:32

2M ago3:32

3:32

Welcome back to the How We Can Heal Podcast! Season 5 is coming April 14th With new episodes dropping every Monday. You've probably heard the saying, "time heals all wounds," and while healing often does take time, there are other elements and skills that can support the process. This season we'll focus on those moments, choices, and approaches tha…

1
Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life 59:58

9M ago59:58

59:58

Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultural betrayal trauma, particularly in the context of black women and girls. This in-depth discussion explores the complexities of holding perpetrators acco…

1
Behind the Scenes Conversations with Dr. Kathleen Kendall Tackett 54:04

9M ago54:04

54:04

BEHIND THE SCENES CONVERSATIONS WITH DR. KATHLEEN KENDALL-TACKETT In this behind-the-scenes episode of the 'How We Can Heal' podcast, psychotherapist Lisa Danylchuk welcomes health psychologist Dr. Kathleen Kendall-Tackett, an expert in women's health, trauma, and maternal mental health. They delve deep into the science and practical interventions …

1
Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett 1:08:07

9M ago1:08:07

1:08:07

Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett In this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's resear…

1
The Neuroscience of Trauma and Dissociation with Dr. Lauren Lebois 55:54

10M ago55:54

55:54

THE NEUROSCIENCE OF TRAUMA AND DISSOCIATION WITH DR. LAUREN LEBOIS In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Dr. Lauren Lebois, a cognitive neuroscientist specializing in trauma and dissociation. They discuss the neurobiology of PTSD, dissociation, and DID, highlighting key brain regions and their functions. Dr. L…

1
Traumatic Narcissism and Cult Dynamics With Dan Shaw 1:00:40

10M ago1:00:40

1:00:40

Traumatic Narcissism and Cult Dynamics With Dan Shaw In this episode of the How We Can Heal Podcast, host Lisa Danylchuk welcomes Daniel Shaw, a psychotherapist trained in psychoanalysis and trauma-informed therapies, to discuss traumatic narcissism and cult dynamics. Daniel shares his personal journey from being an actor early in life to becoming …

1
Secular Spirituality and Healing From Religious Trauma with Britt Hartley 1:01:47

10M ago1:01:47

1:01:47

Secular Spirituality and Healing From Religious Trauma with Britt Hartley In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the…

1
Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist 57:08

10M ago57:08

57:08

Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Janne Øestergaard Hagelquist, a licensed psychologist from Denmark, to discuss trauma treatment and mentalization. Janne shares her professional journey and experience in working with children, …

1
Leading & Healing with Dignity with Dr. Donna Hicks 1:02:51

10M ago1:02:51

1:02:51

LEADING & HEALING WITH DIGNITY WITH DR. DONNA HICKS In this episode of the How We Can Heal podcast, host and psychotherapist Lisa Danylchuk delves into a rich conversation with Dr. Donna Hicks, the Harvard psychologist who operationalized and popularized the concept of dignity. This episode explores Dr. Hicks' impactful work in international confli…

1
Trauma & Dissociation Informed Internal Family Systems With Joanne Twombly LICSW 1:09:31

11M ago1:09:31

1:09:31

Trauma & Dissociation Informed Internal Family Systems With Joanne Twombly LICSW In this episode of the How We Can Heal podcast, psychotherapist and trauma specialist Lisa Danylchuk continues Season 4 with an insightful conversation featuring guest Joanne Twombly, a seasoned psychotherapist with expertise in complex PTSD and dissociative disorders.…

1
Anti-Racist Psychotherapy & Racial Trauma Recovery with David Archer LMFT 1:12:27

11M ago1:12:27

1:12:27

Anti-Racist Psychotherapy & Racial Trauma Recovery with David Archer LMFT In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews psychotherapist David Archer, a specialist in trauma therapy and an advocate for LGBTQ, Black, Indigenous, and people of color. They delve into David's transformative journey from software engineer…

1
Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System 1:18:21

11M ago1:18:21

1:18:21

Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for …

1
Exploring Deep Brain Reorienting and Neurofeedback with Dr. Ruth Lanius 51:02

11M ago51:02

51:02

Exploring Deep Brain Reorienting and Neurofeedback with Dr. Ruth Lanius In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk returns from parental leave to engage in an enlightening discussion with Dr. Ruth Lanius, a leading expert in the field of trauma and dissociation. Dr. Lanius explores her groundbreaking work on the neurobiol…

1
Announcing Season 4 2:11

12M ago2:11

2:11

Season 4 of the How We Can Heal podcast is coming July 1st!By Lisa Danylchuk

1
Thoughtful Reflections on Season 3 36:02

2y ago36:02

36:02

We’ve reached the final episode of season 3. Together with the help of my partner Alex, we’re answering listener questions, recalling some of the most important things we’ve learned from our guests about dissociation and trauma, and discussing some of our favorite moments from the past season. For full transcript: https://howwecanheal.com/podcast/ …

1
Using Hypnosis to Heal Trauma, with Wendy Lemke 1:03:13

2y ago1:03:13

1:03:13

Across the world, hypnosis is often misunderstood and treated like a gimmick. It’s used for entertainment at shows, overly dramatized in television and movies, and we rarely learn the power it has to help us access our own inner wisdom. Our guest today, Wendy Lemke, has been using hypnosis for decades to support people recovering from trauma in acc…

1
The Role of Vulnerability & Humanity in Healing, with Guy Macpherson 48:09

2y ago48:09

48:09

In the world of trauma recovery you can be an expert, and still find it challenging to navigate your own trauma recovery. In today’s episode Guy Macpherson shares his personal path through earning a doctorate in clinical psychology, treating early psychosis, and sharing expert insights on trauma and healing through his podcast. With all the trainin…

1
Brain Biomarkers of Dissociative Identity Disorder, with Dr. Simone Reinders 53:03

2y ago53:03

53:03

Why is dissociation so hard for even mainstream psychologists to understand? How can we better diagnose Dissociative Identity Disorder (DID). Our guest, Dr. Simone Reinders, helps us explore the answers. Dr. Reinders is a leader and international expert in the neurobiology of dissociation. She was the first to provide evidence that DID is related t…

1
Understanding and Treating Dissociation with Kathy Steele 56:03

2y ago56:03

56:03

Disassociation comes in different forms and affects people in different ways. Our guest, Kathy Steele, has been treating people suffering from disassociation since the 1980s. Kathy is a Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served on the Board of the International Socie…

1
DreamStorming - Finding Hope & Joy in the face of Cultural Betrayal, with Dr. Jennifer M. Gómez 50:56

2y ago50:56

50:56

Cultural betrayal can have a painful impact on entire groups of people, but there are ways to overcome it. In a continuation of a conversation we started with Dr. Jennifer Gómez, we dive into the concept of “DreamStorming”, and explore the bigger picture of cultural, racial, and gender privileges. At the end, just when we thought we were finished, …

1
The Importance of Cultural Betrayal Trauma, with Dr. Jennifer M. Gómez 53:06

2y ago53:06

53:06

We’re going deep on racism and sexual trauma in this episode. We’re also exploring the theory of cultural betrayal, specifically by members of your same race, culture, or even family. Hear how it’s applied to celebrities, politicians, and everyday people. Our guest, Dr. Jennifer Gómez wrote the book on cultural betrayal (literally). Dr. Gómez publi…

1
What Causes Dissociation? Research by Dr. Mary-Anne Kate 1:20:44

2y ago1:20:44

1:20:44

Dr. Mary Anne Kate is a researcher specializing in interpersonal trauma, attachment, and post-traumatic disorders. She talks with Lisa about her research paper published in 2021, titled: Childhood Sexual, Emotional, and Physical Abuse as Predictors of Dissociation in Adulthood. Hear how Dr. Kate identified predictors of dissociation in adults, and …

1
What Works? Studying the Treatment of Dissociative Disorders, with Dr. Bethany Brand 48:45

2y ago48:45

48:45

Dr. Bethany Brand, one of the leading researchers in the world on dissociative disorders, joins Lisa today to discuss her remarkable work in the field of trauma. Dissociative disorders were long thought to be nearly impossible to study or treat, but Dr. Brand’s research is not only debunking common myths but creating tools for therapists and patien…

1
EMDR for Complex Trauma and Dissociation, with Michael Coy 42:08

2y ago42:08

42:08

Licensed Clinical Social Worker and EMDR & complex trauma expert Michael Coy joins Lisa in this episode to continue this season’s discussion on dissociation. Michael tells us how he learned about trauma and what drew him to dedicate his practice to people coping with the impacts of complex trauma and dissociation. We also discuss how dissociation c…

1
Dissociation 101: What Huberman Didn't Tell You About PTSD 40:39

2y ago40:39

40:39

Dissociation is a common element of trauma that’s rarely discussed but should be. Kicking off Season 3 of How We Can Heal, host Lisa D gives us an introduction to the concept and causes of dissociation, as well as a preview of the new season dedicated to exploring this subject. Lisa also shares her view on the messaging and application of the incre…

1
Boston Marathon Bombings Survivor Meghan Zipin: “PTSD is a beast” 1:01:45

2y ago1:01:45

1:01:45

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - joins host Lisa D for this episode of How We Can Heal. They discuss how the trauma of the bombings manifested physically and mentally for Megan over the last ten years since the attack, how she has found healing through yoga, writing, and helping other…

1
Season 3 Trailer 1:58

2y ago1:58

1:58

In Season 3 of How We Can Heal is about Dissociation and Dissociative disorders. Dissociative disorders involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity. Dissociative disorders usually develop as a reaction to trauma and help keep difficult memories at bay. Symptoms — ranging…

1
Season 2 Reflections with Alex Castellanos 36:05

2+ y ago36:05

36:05

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with the inspiration and "seed planter" behind the podcast, Mr. Alex Castellanos. The pair dive into memorable moments, how the podcast flowered from its seed, and what to expect for Season 3. So let's get reflecting with Alex. 06:02 Season 2 Healing Takeaways 12:14 Why Lisa started the pod…

1
Institutional Courage with Jennifer Freyd 1:00:53

2+ y ago1:00:53

1:00:53

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Jennifer Freyd, Ph.D., a researcher, author, educator, speaker and so much more. The pair discuss Freyd’s path to finding the Center for Institutional Courage, how the connections we have to institutions affect us, and her research on DARVO. Now, let’s wrap up Season 2 and get talking …

1
Understanding Interpersonal-Relational Psychoanalysis & Dissociation with Shelly Itzkowitz 1:21:39

2+ y ago1:21:39

1:21:39

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with New York State Licensed Psychologist, Professor, Author (and more) Sheldon Itzkowitz. The pair go in-depth on Dissociation, Sheldon’s work with DID patients and discrimination, understanding evil, and more. Tune in to keep talking about how we can heal. Outline of the episode: [04:21] …

1
Bringing Yoga Philosophy to Life & Sharing the Practice with Local Law Enforcement with Steph Snyder 1:02:31

3y ago1:02:31

1:02:31

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, Stephanie Snyder. The pair dive into yoga's role in trauma recovery, Stephanie's work with the San Francisco Police Department, and incorporating yoga philosophy into everyday life for personal growth. So let’s get talking about how we can heal. Outline of the …

1
Chill & Prosper with Denise Duffield-Thomas - Part 2 1:01:16

3y ago1:01:16

1:01:16

Today on the How We Can Heal Podcast, Lisa Danylchuk continues her chat with 'Chill & Prosper' Author Denise Duffield-Thomas. The pair had such an in-depth conversation part 2 was a must, so let's pick up where they left off and continue the conversation. About Denise Duffield-Thomas: Denise Duffield-Thomas is the money mentor for the new wave of o…

1
Chill & Prosper with Denise Duffield-Thomas - Part 1 1:07:30

3y ago1:07:30

1:07:30

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Chill and Prosper Author Denise Duffield-Thomas. The pair dive into all things money culture, developing your strong money mindset and creating a work-life balance around the way you want to live. Their discussion went so in-depth the episode is split into two parts. Stay tuned next we…

1
The Importance of PLAY in Yoga with Carrie Owerko 1:12:49

3y ago1:12:49

1:12:49

Today on the How We Can Heal Podcast, Lisa Danylchuk speaks with Carrie Owerko, founder of The Playground. Tune in to hear the pair discuss all things PLAY, their love of dance, and how movement can heal. Listen on Apple | Spotify | Google | Amazon About Carrie Owerko: Carrie Owerko is renowned yoga and movement teacher with a vast international fo…

1
Transcending Trauma Through Dance with Jennifer Joy Jiménez 1:09:46

3y ago1:09:46

1:09:46

Today on the How We Can Heal Podcast, Lisa Danylchuk speaks with Brave Thinking Institute Health & Wellbeing Division Founder and TRANSCENDANCE creator, Jennifer Joy Jiménez. The pair come together bonding over their joy of moving the body and overall well-being. Tune in to hear their discussion on tapping into your inner movement, creating your ow…

1
Transcending Sexual Trauma through Yoga with Zabie Yamasaki 1:07:14

3y ago1:07:14

1:07:14

Today on the How We Can Heal Podcast, Lisa Danylchuk and Zabie Yamasaki discuss healing through trauma-informed yoga. Zabie walks us through her start in yoga and her path to helping survivors with her trauma-informed yoga program and curriculum. About Zabie Yamasaki: Zabie is the Founder of Transcending Sexual Trauma through Yoga, an organization …

1
Trauma-Conscious Yoga with Nityda Gessel 1:01:55

3y ago1:01:55

1:01:55

Today on the How We Can Heal Podcast, Lisa Danylchuk and Nityda Gessel discuss a path towards healing with a trauma-conscious yoga approach. Nityda shares more on her Trauma Conscious Yoga Method and motivational words to help you towards healing. About Nityda Gessel: Nityda Gessel, LCSW, E-RYT, is a mother, licensed somatic psychotherapist, trauma…

1
Yoga & Youth Development with Erica Chang 52:43

3y ago52:43

52:43

Today on the How We Can Heal Podcast, Lisa Danylchuk and Erica Chang come together to discuss their love of yoga. The pair talk about their experience working with traumatized youth, practicing yoga to feel grounded, and what teaching looks like today. About Erica Chang: Erica has practiced yoga since 2010 and completed her 200 hour yoga teacher ce…

1
Making Money Making Change with Rha Goddess 1:20:40

3y ago1:20:40

1:20:40

Today on the How We Can Heal Podcast, Lisa Danylchuk, and Rha Goddess discuss society's relationship with money, the issue with Capitalism, and paving the way to a successful and fulfilling life. The entrepreneurial soul coach helps us better understand ourselves with her unique methodology. Listen on Apple | Spotify | Google | Amazon About Rha God…

1
Trauma, Dissociation & Intergenerational Resilience with Lynette Danylchuk 1:12:44

3y ago1:12:44

1:12:44

Today on the How We Can Heal Podcast, Lisa Danylchuk, and Lynette Danylchuk break down trauma, dissociation & intergenerational resilience. Lynette, who I call Noonaheeyot (my sweet mama) helps us understand dissociation and what we can do to heal through these hard times. Listen on Apple | Spotify | Google | Amazon About Lynette Danylchuk: Lynette…

1
Prioritizing Trauma Healing & Wellness Through Yoga, Mindfulness and Beyond - My Favorite Moments From Season One With Gaby Bernstein Suzanne O’Brien, Tricia Huffman, Dr. Heather Hall and More! 40:21

3y ago40:21

40:21

In this episode of How We Can Heal, Lisa Danylchuk pauses to a look back at where we've been during Season One. So, come with us as we select some of our favorite moments. We started with Gabby Bernstein, where we talked about trauma, dissociation, and what it means to have Happy Days. We go on to hear from Kris Carr, Suzanne O'Brien, Guy MacPherso…

1
Feeling Traumatized by the Uvalde Shooting? 40:28

3y ago40:28

40:28

The tragedy in Uvalde, TX, that claimed the lives of 19 students and two teachers has many people feeling confused, angry, and deeply sad. Licensed psychotherapist and founder of the Center for Yoga and Trauma Recovery Lisa Danylchuk has an open conversation discussing how you and why people may be feeling this traumatized and what they can do to h…