Best Lisa Franz Podcasts (2025)

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Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach 1:21:39

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8d ago1:21:39

1:21:39

In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategi…

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#247 Building a Life & Body You Love: Lessons from Nutritionist Lisa Franz on the Mindset Cafe 34:51

15d ago34:51

34:51

Welcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring host, Lisa Franz nutrition coach, podcast host, digital nomad, and a force for food freedom, healthy habits, and self-empowerment. Dive into an engaging conversation as Lisa shares her personal journ…

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#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey 42:16

14h ago42:16

42:16

Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach Courtney Smith to explore the intricate world of digestion, parasites, holistic health, and what it truly takes to restore gut resilience from the inside out. Courtney shar…

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McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health 1:08:51

2d ago1:08:51

1:08:51

Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting tr…

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#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates 41:10

4d ago41:10

41:10

Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance (well, kind of!), and gives invaluable tips on tuning into your body, building a purposeful morning…

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#249 Pre-Bed Nutrition and The Best Habits for Body Composition with Dr. Michael Ormsbee 41:37

8d ago41:37

41:37

Welcome back to another insightful episode of the Nutrition and Life podcast! Today’s show features renowned scientist, researcher, and Director of Sports Science and Medicine at FSU, Dr. Michael Ormsbee. In this deep-dive conversation, Dr. Ormsbee unpacks common misconceptions around body composition changes, sustainable habits, and the science be…

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Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch 1:00:03

9d ago1:00:03

1:00:03

In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways t…

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#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters 45:38

11d ago45:38

45:38

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EXPERT SERIES: Don’t Destroy Your List! Email Advice with Amy Griffin 40:18

12d ago40:18

40:18

Get ready for the email tips that every health and wellness podcaster should know! Today I’m welcoming Amy Griffin, an expert copywriter in the women’s health and wellness sector. Email is a massively powerful tool in building trust and communication with audiences, as well as protecting your business. Amy shares shocking stories from her clients t…

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The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS 1:24:03

16d ago1:24:03

1:24:03

In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strateg…

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#246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies 42:19

18d ago42:19

42:19

Welcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness expert Kerstin Schulze for a deep dive into the science and practicality of lifelong fitness, balanced living, and thriving through every stage of life, especially for women over 40. From Kerstin’s journ…

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BONUS: Every Podcaster Needs These Takeaways from PodSummit 2025 37:49

19d ago37:49

37:49

Here are my insights from a podcasting event that can propel your podcast to new heights in the health and wellness niche! I went to PodSummit YYC 2025 in Calgary this month, now I’m telling you everything I learned that you can utilize on your own podcasting journey. I explain the powerful role of networking at industry events, AI's impact on cont…

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#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider 41:39

22d ago41:39

41:39

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your ow…

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The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie 1:17:13

23d ago1:17:13

1:17:13

In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hor…

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#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik 39:34

25d ago39:34

39:34

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Fran…

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

26d ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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#243: Hunger Management and Body Composition Insights with Noelle Shannahan 42:01

29d ago42:01

42:01

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from dance to powerlifting to physique competition, sharing refreshingly honest insights into body image,…

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Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli 1:15:26

1M ago1:15:26

1:15:26

In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation. Discover how ad…

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#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye 40:35

1M ago40:35

40:35

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, habit change, and mindset transformation has already empowered hundreds of women to build healthier, h…

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#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff 45:30

1M ago45:30

45:30

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that wo…

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MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD 1:20:11

1M ago1:20:11

1:20:11

In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health. 00:00:00 …

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#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care 42:14

1M ago42:14

42:14

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality. Fallon brings h…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

1M ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson 45:37

1M ago45:37

45:37

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from grou…

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Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies 1:15:33

1M ago1:15:33

1:15:33

In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. W…

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#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework 1:22:20

2M ago1:22:20

1:22:20

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey fr…

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

2M ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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#237 Restoring Menstrual and Hormonal Health with Dani Sheriff 46:05

2M ago46:05

46:05

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing per…

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Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey 1:17:20

2M ago1:17:20

1:17:20

In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform y…

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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change 51:26

2M ago51:26

51:26

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

2M ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body 40:47

2M ago40:47

40:47

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…

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Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich 1:10:18

2M ago1:10:18

1:10:18

Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance. In this conversation with Dr. Deanna Minich ( @foodandspirit ) and Joe Miller, dive into: ✅ Why gut health is the real foundation of detox and energy ✅ The hidden …

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#234 Building Lifelong Fitness and Happiness with Daniel Yores 42:57

2M ago42:57

42:57

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…

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How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

2M ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra 43:28

2M ago43:28

43:28

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…

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Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen 1:21:46

2M ago1:21:46

1:21:46

In this episode of the 1st Optimal Podcast, we sit down with Maddy Michielssen (@madsmichiefitness), a Functional Nutritionist (FNTP) and Functional Diagnostic Nutrition Practitioner (FDN), to reveal the truth about hormone health, weight loss, and how advanced testing can transform your well-being. Maddy shares her journey from struggling with sev…

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#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist? 50:54

2M ago50:54

50:54

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his …

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450 Episodes and Counting: How Podcasting Became a Primary Source of Leads for Brian Gryn 22:51

2M ago22:51

22:51

Transform your passion for wellness into a thriving online coaching empire! Brian Gryn is a leading wellness coach who successfully moved away from corporate life. We uncover how he tailored his business model during the COVID era, capitalizing on digital platforms and launching his influential podcast, "Get Lean Eat Clean," which now boasts over 4…

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#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery 41:14

2M ago41:14

41:14

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…

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Bloating, Brain Fog, and the Gut Connection with Katie Morra 59:01

2M ago59:01

59:01

🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition. 🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reve…

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#230 Moderation, Muscle, and Motivation with Obi Obadike 44:03

2M ago44:03

44:03

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines…

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Is Growth the Right Priority for Your Health and Wellness Podcast? 9:40

2M ago9:40

9:40

Is prioritizing your health and wellness podcast’s foundational elements instead of audience expansion the key to unlocking unprecedented growth for your business? There are some crucial business fundamentals that you’ve got to consider before focusing on audience growth for your health and wellness podcast. I’m sharing an audit of a life coach’s p…

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Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy 1:10:52

3M ago1:10:52

1:10:52

In this powerful episode of the 1st Optimal Podcast, host Joe Miller sits down with certified health coach and functional medicine expert Molly McKennedy to explore the intersection of personal healing and professional purpose. Molly opens up about her own health journey, from the challenges that led her to functional medicine, to the breakthroughs…

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#229 Lisa on Mindset, Discipline, & Designing a Life You Love 45:50

3M ago45:50

45:50

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…

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#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin 46:40

3M ago46:40

46:40

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…

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Staying Relevant for 17+ Years in the Online Health Coaching Space With Tina Haupert 26:28

3M ago26:28

26:28

How has this podcast become a treasure trove of wellness solutions for high-achieving moms who become clients? Tina Haupert started her blogging journey in 2008, sharing snippets of her life, including meals, workouts, and wedding planning. However, by 2019, facing burnout and a diagnosis of ulcerative colitis, she pivoted towards health coaching, …

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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity 47:05

3M ago47:05

47:05

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…

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Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou 1:11:37

3M ago1:11:37

1:11:37

What does it take to cut 100+ pounds, fight in the UFC, and come back as an elite coach? In this raw and tactical episode of the 1st Optimal Podcast, host Joe Miller sits down with guest Anthony “Tony Diamond” Christodoulou, a BJJ black belt, weight cut expert, and former UFC fighter, to unpack the science and the suffering behind performance at th…

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#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus 43:26

3M ago43:26

43:26

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” wh…