Best Lisa Franz Podcasts (2025)

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#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset 43:26

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23h ago43:26

43:26

Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becomin…

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How to Get and RETAIN More Listeners for Your Health and Wellness Podcast 12:58

21h ago12:58

12:58

Are you making the most of audience insights to boost listener retention and grow your podcast community? Most health and wellness podcasters wonder how they can get listeners, but retaining those listeners is perhaps even more important. Today I’m sharing strategies for creating high-quality audio experiences that keep people listening. You’ll lea…

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#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching 42:20

5d ago42:20

42:20

Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspi…

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#216 Manifest Your Dreams: Practical Insights With Caroline de Posada 47:19

8d ago47:19

47:19

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life. Ca…

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The Realities of Combining Passion and Business with Gena Bradshaw Vitale 34:48

8d ago34:48

34:48

Learn how this two-time cancer survivor uses podcasting to open doors to new business opportunities and collaborations in the holistic wellness space! Gena Bradshaw Vitale, founder of Holistic Human Performance, takes us through her innovative business model that blends online and in-person coaching, digital courses, and wellness products to suppor…

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#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie Campbell 50:59

12d ago50:59

50:59

Welcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the realities of the fitness industry. Paulie pulls back the curtain on what it’s truly like to work in fitness, how to set yourself up as a coach, and how cli…

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#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to Movement 39:27

15d ago39:27

39:27

Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and …

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You MUST Know These 4 Health and Wellness Podcast Success Pillars to Generate Leads and Revenue 12:55

17d ago12:55

12:55

Here’s what you need to know to build a profitable podcast that keeps listeners coming back for more. Today I’m explaining the 4 health podcast success pillars that can transform your health-focused podcast into a powerful lead and revenue generator. They are: Content Audience Offer Commitment Are you delivering high quality, valuable content tailo…

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#213 Mindset Shifts for Creating Your Ideal Life with Heather Hakes 42:39

19d ago42:39

42:39

Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perf…

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#212 Managing Hormones, Sleep & Weight in the Menopause Transition 56:20

22d ago56:20

56:20

Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more. Whether you’re in …

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How to Be an Expert Delegator and Manage Multiple Health and Wellness Businesses with Stephanie Wigner 25:49

24d ago25:49

25:49

What are the secrets to scaling a business without sacrificing personal time or authenticity? THE Wealthy Practitioner tells all! Stephanie Wigner has transformed her career, all the way from launching her first chiropractic clinic to building multiple seven-figure businesses, with a huge help from her podcast. She’s sharing all of her secrets to a…

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#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s Wellbeing 42:48

26d ago42:48

42:48

Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching. This episode is packed with honest …

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#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie Adler 42:26

29d ago42:26

42:26

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women bre…

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THOUSANDS of Dollars Lost by Abandoning a Podcast 10:56

1M ago10:56

10:56

It’s critically important to maintain consistency in podcasting if you want to transform it into a powerful marketing tool Today I’m sharing a cautionary tale of a former health and wellness podcasting client who succumbed to "podfade," highlighting the missed opportunities due to inconsistent podcasting habits. Having a streamlined podcast workflo…

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#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle Zuniga 43:46

1M ago43:46

43:46

Welcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., and nutrition myth-buster—to dive deep into the vital connection between nutrition, movement, and cancer prevention. Dr. Zuniga brings a science-backed, compassionate approach to fighting cancer at all…

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#208 Mastering Heart Health: Practical Prevention and Nutrition Tips with Michelle Routhenstein 42:52

1M ago42:52

42:52

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Routhenstein - registered dietitian, heart health expert, and passionate advocate for prevention over treatment. Michelle dives deep into the actionable strategies for taking control of your cardiovascula…

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The Responsibility of Being a Trusted Voice in the Health and Wellness Space with Zora Benhamou 31:22

1M ago31:22

31:22

This host uses her podcast to empower menopausal women through biohacking…and makes money while helping others with her passion! Zora Benhamou, the force behind the podcast Hack My Age, is here to share how she managed to go from health coach to podcast entrepreneur. She has seamlessly integrated her passion for health and wellness into a thriving …

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#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & Recovery 39:02

1M ago39:02

39:02

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor…

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#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules 40:52

1M ago40:52

40:52

Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife h…

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The Truth About Getting Sponsors for Your Health & Wellness Podcast 17:01

1M ago17:01

17:01

What does podcast monetization via sponsorships looks like for health-focused entrepreneurs? Sponsorships, while sometimes seen as the ultimate goal, may not always be the best path for all health and wellness podcasters. Instead, I share strategies on how to transform your podcast into a robust marketing tool that converts listeners into loyal cli…

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#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with Science 40:41

2M ago40:41

40:41

Welcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitian and the visionary behind Tandem Nutrition, for a candid deep-dive on one of the most misunderstood and neglected aspects of successful weight management: what happens after the diet. If you’ve ever s…

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#204 Breaking Emotional Eating Habits with FBI Tactics: Holly Bertone’s Three-Step System 45:45

2M ago45:45

45:45

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight loss coach, author, and former FBI counterintelligence expert. Holly brings a refreshing perspective to emotional eating, blending her unique FBI background with neuroscience and practical tools to help l…

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Teaming Up for Triumph! Podcast Monetization As a Co-Host with Marnie Dachis Marmet 23:51

2M ago23:51

23:51

What role can a podcast play in building trust and expanding a health coaching business, especially for women entering the empty nest phase? Marnie Dachis Marmet’s story begins with a lifelong passion for health and wellness. Transitioning into health coaching in 2015, she co-hosts The Art of Living Well, which has become an influential platform fo…

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#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley Dwyer 38:42

2M ago38:42

38:42

Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed pharmacist and functional health coach specializing in helping women master hormone health for sustainable fat loss and well-being. Dr. Ashley shares her inspiring personal health journey from being a re…

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#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness 46:25

2M ago46:25

46:25

Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of …

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This 1 Mindset Shift Can Unleash Massive Results for Your Podcast and Business 14:22

2M ago14:22

14:22

Ready to discover the key mindset shift that will supercharge your podcasting success? There’s a mindset shift required to break free from the perfectionism trap I see many health and wellness entrepreneurs stuck in. The trap usually leads entrepreneurs to spend countless hours on tasks that could easily be delegated. Through the story of a podcast…

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#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey Bruffey 42:21

2M ago42:21

42:21

Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching. In this episode, Trey and Lisa dive deep into the pitfalls…

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#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin Stout 47:31

2M ago47:31

47:31

Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter prot…

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How to Book Your DREAM Podcast Guests with Devan Gonzalez 28:14

2M ago28:14

28:14

What are the key strategies for securing influential podcast guests on your health-focused podcast? Devan Gonzalez of Strive 11 Fitness skillfully integrates podcasting with his business to create powerful networking opportunities. His podcast, The Mindset Cafe, is his platform to promote collaboration over competition in the fitness industry. By s…

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#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald Ernat 41:57

2M ago41:57

41:57

Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, an…

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#198 From Rock Bottom to Ultra Running: Henry Ward's Journey of Transformation 41:53

2M ago41:53

41:53

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and phys…

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Keep Every Listener! Know These 5 Reasons People STOP Listening to Podcasts 19:26

2M ago19:26

19:26

Don’t make these often-overlooked podcast mistakes that listeners hate! Health and wellness podcast listeners have 5 top reasons that they give up and ditch podcasts. I'm going through them today, showing you how top-notch audio quality is essential for keeping listeners tuned in, and other things that can make or break your show. I'm also highligh…

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#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and Beyond 40:15

2M ago40:15

40:15

Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal gro…

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#196 Learn About GLP-1 with Dr. Christle Guevarra: A Deep Dive into Appetite Control 36:30

3M ago36:30

36:30

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discuss…

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How Medical Professionals Become Entrepreneurs with Suzy Wraines 35:14

3M ago35:14

35:14

How can you leverage podcasting to not only build authority, but also create meaningful connections that fuel your business success? Transitioning from a purely medical career to entrepreneurship can be tough, but your podcast can be a pivotal tool to help you get there. Suzy Wraines’ podcast, "Starting a Business Simplified," has become a cornerst…

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#195 Navigating Pain and Performance with Dr. Dani LaMartina 43:47

3M ago43:47

43:47

Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosop…

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#194 Breaking Free from Toxicity: Adriana Shuman's Holistic Health Approach 42:09

3M ago42:09

42:09

Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by traum…

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100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

3M ago14:42

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back fr…

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#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight Loss 40:30

3M ago40:30

40:30

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable in…

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#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield 40:13

3M ago40:13

40:13

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, a…

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How Podcasting Attracts Weight Loss Coaching Clients with Siobhan Key 24:50

3M ago24:50

24:50

How does this doctor use the power of podcasting to nurture an audience and drive business growth? Dr. Siobhan Key is with us to explore her journey as practicing physician and dedicated weight loss coach and podcaster. Her podcast, Thriving As A Physician, has published over 300 episodes and is a major lead generator for her coaching programs and …

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#191 Debunking Fitness Myths and Exploring Effective Training Methods with Dr. Derek Wilcox 39:20

3M ago39:20

39:20

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, r…

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#190 Rethinking Pain and Rehabilitation Through Strength Training with Dr. Michael Mash 38:31

3M ago38:31

38:31

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving ove…

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4 Very Effective Pathways to Propel Your Health-Focused Podcast’s Growth That You Need to Know 19:42

3M ago19:42

19:42

Here are the strategies YOU can use for greater podcast reach and impact. Are you ready to unlock the secrets to expanding your health and wellness podcast’s audience and transforming your show into a vibrant community hub? Curious about the strategies that can boost your podcast's discoverability and engagement? What if you could create authentic …

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#189 From Burnout to Balance: Jayme Shiarla’s Journey to Wellness and Purpose 40:31

3M ago40:31

40:31

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to buildi…

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#188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with Lisa 38:24

4M ago38:24

38:24

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize …

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The Incredible Moment That Permanently Increased Podcast Downloads for Philip Pape 35:33

4M ago35:33

35:33

This one simple strategy will get you more podcast listeners, almost overnight—no tricks required. Philip Pape, who successfully turned his passion for fitness into a thriving coaching business, leverages his unique personality and engineering background to deliver data-driven insights that captivate his audience, while consistently generating ever…

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#187 Staying Fit and Strong as We Age with Athlete Shawn Hoyt 41:56

4M ago41:56

41:56

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.…

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#186 Understanding Gut Health: Insights with Lindsay Little on Improving Digestion and Balancing Hormones 41:34

4M ago41:34

41:34

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health p…

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I Launched a Podcast One Year Ago… Here’s Everything I Did WRONG 31:04

4M ago31:04

31:04

I’m telling it all so you don’t have to make the same mistakes! It’s been about a year since we started this podcast, and a lot has changed since the beginning. The podcast (and the whole business) has rebranded to focus on health and wellness. We moved from releasing episodes every two weeks to every week. I’ve made some fantastic connections, ref…