Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach Courtney Smith to explore the intricate world of digestion, parasites, holistic health, and what it truly takes to restore gut resilience from the inside out. Courtney shares her personal journey from bodybuilding and chronic illness to helping others heal, decode challenging symptoms, and take back control of their wellbeing.

Join us as we demystify parasites (yes, everyone has them!), uncover the real impact of lifestyle on gut health, reveal actionable detox strategies, and discuss how nutrition, mindset, and stress management converge for lasting results. Whether you're struggling with persistent symptoms, curious about parasite cleanses, or want to optimize your gut for energy and clarity, this episode is packed with practical tips and empowering advice.

So grab your notebook, settle in, and get ready for expert guidance, heartfelt stories, and clear next steps towards gut health. Let's dive in!

Timestamp Overview:

• [00:00] – Introduction and Courtney’s Passion for Gut Health
• [00:45] – Courtney’s Personal Journey into Gut Healing
• [06:10] – Parasites: What They Are & Where They Come From
• [08:57] – How Parasites Affect Your Body and What To Do
• [15:51] – Safe and Effective Detox Protocols
• [23:36] – Bodybuilding, Diet Extremes, and Gut Health
• [28:11] – The Power of Gut Diversity and Food Choices
• [30:54] – Kombucha and Probiotics: Are They Right for You?
• [34:29] – Actionable Gut Health Tips: Acne, Rashes, Brain Fog
• [37:55] – Reducing Toxins & Supporting Your Liver
• [39:03] – Nervous System Regulation for Gut Health
• [40:51] – Free Resources and Courtney’s Upcoming Toxicity Quiz
• [41:15] – Closing Notes and How to Connect

Connect with Courtney Smith:

• Instagram: @thekeystonutrition https://www.instagram.com/thekeystonutrition/
• Website: https://www.thekeystonutrition.com/

Episode Availability: Listen to this episode on all major platforms: Apple Podcasts, Spotify, Google Podcasts.

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