Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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The Professional Homegirl Podcast, hosted by Eboné, is an inspiring and informative platform dedicated to showcasing the powerful and diverse stories of women of color who have triumphed over a myriad of obstacles in their lives. Our mission is to provide these women with a platform to openly share their experiences while also offering valuable insights and advice to listeners navigating similar issues. A distinctive feature of The Professional Homegirl Podcast is the anonymity of our interv ...
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Head Talks is a home for informative and inspiring talks on mental wellbeing and the mind.
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Go Off, Sis is an R29 sub-brand: Unbothered video series that confronts the hard truths around being a Black woman in America; championing dialogues and creating a community that celebrates Black Voices Hosted on Acast. See acast.com/privacy for more information.
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Is This Normal? Ansa Edim’s Journey Through Dating, Storytelling, and Self-Worth
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42:27Live from the Baltimore Story Fest, Ansa Edim shares how storytelling helped her reclaim her voice after a divorce, explores personal freedom, and builds a life in fun, truth, and agency. Her vulnerability and humor reveal how owning your narrative can be deeply healing.Key Themes: Storytelling as a tool for self-healing Releasing validation-seekin…
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TRIGGER WARNING: This episode contains material that may be harmful or traumatizing to some audiences. In this throwback episode, Eboné’s guest opens up about the painful experience of being molested by her older brother. She reflects on how it shaped her relationships with each of her family members, her parents’ response, and the lasting impact i…
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PHG REWIND: My Boyfriend Was Obsessed With Me
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58:35
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58:35TRIGGER WARNING: This episode contains material that may be harmful or traumatizing to some audiences. In this week’s rewind episode, Eboné's guest bravely recounts the moment her relationship crossed the line from love to control — and ultimately, abuse. What started as a seemingly normal romance quickly spiraled into obsession, manipulation, and …
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Antoine Garrett on Vulnerability, Faith, and the Power of Speaking Up
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41:18In this inspiring episode of Shaping Freedom taped at the Baltimore Story Fest, Lisane sits down with Youth Pastor/ leader and youth advocate Antoine Garrett. With a foundation built on faith, grace, and a commitment to uplifting the next generation and teaching of having patience with the youth. Antoine shares his journey of personal growth, spiri…
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This episode contains discussions of suicide, suicidal ideation, and mental health struggles that may be difficult or triggering for some listeners. If you or someone you know is struggling with suicidal thoughts or in crisis, remember that help is available. Reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) o…
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In this week's remastered episode, Eboné sits down with her guest as she recounts her first experience in a psych ward at just eight years old. Their conversation explores America’s complicated relationship with mental illness and whether the media helps or harms public perception of psychiatric facilities. She also sheds light on the harsh realiti…
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PHG UNLOCKED: Lisane Basquiat on Legacy, Healing, and Her Brother Jean-Michel Basquiat
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1:32:34In this insightful season finale, Eboné sits down with Lisane Basquiat, sister of the legendary artist Jean-Michel Basquiat, to explore the enduring impact of his work and legacy. Lisane shares her journey of managing her brother's estate alongside her sister, ensuring his artistic vision continues to inspire future generations. As an entrepreneur,…
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Sash Bag: On Building, Healing and Trusting Yourself with Nichole MacDonald
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54:48
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54:48In this powerful episode of Shaping Freedom, we sit down with Nichole MacDonald — entrepreneur, community builder, and visionary — as she shares how she transformed her brand into not just a business, but a movement and a thriving community. Through every trial and tribulation, Nichole stayed committed to her decisions and stayed grounded in her pu…
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My Therapist Reacts to My Top 5 Season 2 Episodes
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1:23:14In this reflective Season 2 recap, Eboné is joined by her therapist, Dina Molina, to unpack the Top 5 most unforgettable and thought-provoking episodes of The Professional Homegirl Podcast. Together, they explore the emotional weight and lasting impact of stories that sparked deep conversations around trauma, accountability, and healing. From male …
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Building Black Wealth & The Power of Ownership with Lanny Smith
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1:07:51
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1:07:51The NBA, NFL, NHL, or any other sports league is a place of glory, success, masculinity. So how does a sports star cope with their own sense of identity when things suddenly fall apart? This week on the Shaping Freedom Podcast with Lisane Basquiat, we’re exploring what it means to lose your identity—and rebuild it with purpose. Lanny Smith was on h…
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Behind The Badge: My Journey In Law Enforcement
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1:24:34In this episode of The Professional Homegirl Podcast, Eboné sits down with a seasoned police officer who has spent nearly 20 years serving her community. As a Black woman in law enforcement, Eboné's guest shares what it’s really like to navigate a male-dominated profession while carrying the emotional weight of the badge. From confronting systemic …
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Lessons from a Storyteller: Edwin Lee Gibson on Freedom, Art, and Legacy
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1:03:22Storytelling shapes the world around us through movies, conversations, and the relationships we build. But what happens when an actor’s personal experiences intertwine with the characters they bring to life? On this episode of Shaping Freedom, Lisane Basquiat sits down with award-winning actor, playwright, and director Edwin Lee Gibson—best known f…
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In this raw and emotional episode of The Professional Homegirl Podcast, Eboné hears from a woman whose life was changed forever after a devastating accident. Once a correctional officer, Eboné’s guest found herself facing not only physical immobility but the overwhelming burden of accidentally taking someone’s life. As they explore her journey, Ebo…
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Reclaiming the Narrative: Titus Kaphar on Art, Family & Breaking Cycles
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1:12:41The art world is filled with biases, opinions, and social messages that strike at the heart of what artists create. The problem is that within this world is that the patrons of the art rarely want the messages of injustice, violence, and a need for change. This week on the Shaping Freedom Podcast with Lisane Basquiat, we are taking a look at how on…
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In this episode of The Professional Homegirl Podcast, Eboné introduces her guest, whom she discovered through a powerful dinner series that highlights the rising impact of HIV within the Black community. Her guest’s story stood out as she courageously shared her journey with promiscuity and how her experiences were shaped by a painful past. During …
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The Hidden Cost of High Achievement with Dr. Mary Anderson
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56:08
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56:08Striving for success is respectable but when does ambition turn into burnout? This week on Shaping Freedom with Lisane Basquiat, Lisane welcomes Dr. Mary Anderson, a clinical psychologist with experience at Harvard Medical School and Boston University, and author of The Happy Achiever: Eight Essentials to Overcome Anxiety and Manage Stress. In this…
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PHG Unlocked: I Was The First Virtual Reality TV Host
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1:08:19In this episode of the PHG Unlocked series on The Professional Homegirl Podcast, Eboné’s special guest takes us behind the scenes of a groundbreaking BET show that captivated audiences in the early 2000s. Known for her animated yet relatable personality, she became a trailblazer in virtual hosting and entertainment. Eboné’s guest reveals how the sh…
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Angelo Ellerbee: Shaping Legends, Building Legacy
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57:14This week on Shaping Freedom with Lisane Basquiat, we dive into one of life’s biggest questions: Who am I? It’s a question that has followed humankind throughout history—one we may answer internally, yet find far more complex when the world tries to define us on its own terms. To help unpack this, legendary publicist, image architect, and author An…
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Wake up refreshed: The Power of Deep Sleep with Julie Wright
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58:24
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58:24We all need sleep—it’s one of the most important acts of self-care. Yet, so many of us struggle with it. Late-night scrolling, caffeine, alcohol, and even the comforting hum of a sitcom playing in the background can all disrupt our rest. So how do we fix it? To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and…
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In this episode of The Professional Homegirl Podcast, Eboné sits down with the brilliant mind behind the Black Barbie documentary. Her guest shares her journey of bringing this powerful story to life, exploring the cultural impact of Black Barbie, Black representation in the toy industry, and the importance of diversity in media. From her personal …
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My Mom Lived Her Life Passing as a White Woman
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58:27
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58:27On this episode of The Professional Homegirl Podcast, Eboné’s guest shares the shocking discovery that redefined her identity and family history. After uncovering her mother’s hidden Black ancestry, she was forced to confront the complexities of race, identity, belonging, and the weight of long-buried family secrets. Eboné and her guest dive into h…
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Family, Identity & the Stories We Carry with Phill Branch
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58:13
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58:13What does it really mean to live your truth? It’s a phrase we hear often, but rarely define. Is it about being your most authentic self? Seeing the world clearly and finding your place in it? Or is it something deeper? Today on Shaping Freedom, we’re diving into this question with Emmy award-winning filmmaker, writer, professor, and Moth Grand Slam…
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My Birthday Celebration in Aruba: The Recap
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1:16:46
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1:16:46In this special birthday episode, Eboné takes listeners to Aruba as she reflects on another year of life, growth, and gratitude. She shares highlights from her island getaway, personal reflections, and the importance of celebrating yourself unapologetically. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's …
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The Inner Fitness Revolution: Tina Lifford on Healing, Resilience & Freedom
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1:08:15We all strive for health—regular exercise, a salad here and there—but how often do we take the time to nurture our mental fitness? What does it really mean to be mentally fit? In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares her invaluable insights on challenging your default mindset, manifesting a…
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My Mother Gave Me Away to a One-Arm Gay White Man
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1:05:31On this episode of The Professional Homegirl Podcast, Eboné's guest opens up about her journey of self-discovery and the emotional challenges of growing up in a sundown town. Raised in an environment where her Blackness was erased and given away to her adopted father, she battled feelings of abandonment and a deep longing to connect with the mother…
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Painting the Truth: Cbabi Bayoc on Fatherhood, Joy, and Transformation
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50:21
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50:21This week on the Shaping Freedom Podcast with Lisane Basquiat, we are exploring what drives our lives purpose. What lights the fire in our creative, personal, and spiritual lives? This question has circled around the mind of this episode's guest, Cbabi Bayoc. Cbabi is a renowned artist whose vibrant and meaningful work uses color, culture, and sto…
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Our Love Survived A Bank Robbery And 21 Years Behind Bars
1:17:31
1:17:31
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1:17:31On this episode of The Professional Homegirl Podcast, Eboné dives into a powerful story of love, redemption, and second chances. Eboné's guests—husband and wife—share their extraordinary journey, from robbing a bank in their youth to navigating a 21 year prison sentence that tested their commitment and resilience. Despite the odds, their love never…
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Facing the Truth: How Honest Conversations Transform Mother-Daughter Relationships
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1:00:36
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1:00:36This week on The Shaping Freedom Podcast with Lisane Basquiat, we’re exploring the deep, evolving bond between mothers and daughters—how they build, maintain, and sometimes find their way back to each other. Our guest, Lacey Tezino, knows this journey well. She’s the visionary entrepreneur behind Passport Journeys, a digital therapy app designed to…
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In this week's episode of The Professional Homegirl Podcast, Eboné's guest returns to share the latest chapter in her marriage. Four years ago, after discovering that her husband is HIV-positive and living a double life on the down-low, Eboné's guest opens up about navigating the emotional, physical, and mental toll of betrayal. She also shares her…
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Redefining the "Strong Black Woman" with Sharon Joseph
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44:50This week on the Shaping Freedom Podcast with Lisane Basquiat, we are sitting down with Sharon Joseph, CEO of the Boys and Girls Club of Harlem. However, Sharon is so much more than just a leader. She is a mother, daughter, founder of the Harlem Lanes bowling club—a black and women-owned and led business—and breast cancer survivor. Today, we’re goi…
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In this deeply moving episode of The Professional Homegirl Podcast, Eboné’s guest courageously shares her journey of losing her father to suicide and the profound impact it had on her life. With raw honesty, she reflects on the emotional aftermath, the unanswered questions, and the complex layers of grief she’s had to navigate. She also opens up ab…
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Finding Balance in a Fractured World with Jason Petty
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1:06:13
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1:06:13This week on the Shaping Freedom Podcast with Lisane Basquiat we’re taking a bird’s eye of the current state of our communities and our society at large with artist, activist, poet, musician, podcaster, and coffee curator Propaganda aka Jason Petty. Prop has he is better known is the host of the Hood Politics podcast and he is going to open up abou…
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On this episode of The Professional Homegirl Podcast, Eboné sits down with a remarkable mortician who turned a childhood calling into a powerful career in the funeral industry. Her journey began at just 8 years old when a tragic murder shook her small town, sparking a lifelong passion for helping others during their final chapter. Years later, her …
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Turning Negative Self-Talk into Self-Love with Rhonda Ross
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1:01:52Welcome to the New Year and a new season of Shaping Freedom hosted by Lisane Basquiat. 2024 was tough, there is no other way to cut it. So many negative events, emotions, and people have been influencing how we move around the world and how we see ourselves. As an antidote to this toxic energy, we are talking to Rhonda Ross. Rhonda is an Emmy-nomin…
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On this episode of The Professional Homegirl Podcast, Eboné's guest shares her incredible story of surviving the infamous Lake Lanier in 1997. She reflects on the lost town of Oscarville, a once-thriving African American community submerged when Lake Lanier was created, and the tragic history that surrounds it. She then takes us back to the day she…
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This week on The Professional Homegirl Podcast, Eboné is joined by a trailblazer who made history as the first non-binary elected official in Delaware. They share their personal journey of supporting their daughter through her transition, reflecting on the early signs of her identity, the emotional challenges of navigating systems like healthcare a…
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Shaping Freedom Look Back: Relationship Betrayals with Camille Tenerife
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52:55Happy New Year to all of you beautiful listeners. While we are busy crafting and perfecting the lessons we feel you need to take with you into 2025, we feel it’s imperative that you reflect on your relationships and how to navigate those that betray you. We’re going to look back on Lisane’s conversation with Camille Tenerife. Camille is a Licensed …
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The Professional Homegirl: UNLOCKED: We're A 90's R&B Girl Group
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1:07:09The Black Effect Presents... The Professional Homegirl! On this episode of PHG Unlocked on The Professional Homegirl Podcast, Eboné sits down with an iconic 90s R&B girl group whose sultry harmonies and unforgettable hits shaped a generation’s soundtrack. The trio opens up about their meteoric rise to fame, the creative chemistry behind their chart…
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Revisit some of the best moments of the PHG Podcast from 2024! Episodes included in this compilation: -From Ordained Minister to Spiritual Guide: Navigating Religion and Spirituality -I Denounced My Sorority Part 1 -MEN SERIES: I Was Delivered From Homosexuality -I Regret Having Children -I'm A Christian Part 2 -SPOOKY SERIES: I Was Haunted By Demo…
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PHG FLASHBACK: I'm a Fat Black Muslim Woman
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45:00During this week's episode of The PHG Podcast, I had the pleasure of interviewing a soon to be New York Time's Best Seller. She shares her story of being a fat, black, Muslim woman and her journey is beyond inspirational. --Originally published on Feb 4, 2020-- See omnystudio.com/listener for privacy information.…
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PHG FLASHBACK: I Had My Silicone Injections Removed
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39:51During this week’s episode, I had the pleasure of interviewing a woman who received silicone injections in her hips and butt. She shares her story on always wanting to have a more curvy figure, how the illegal butt and hip injections affected her health, and her post-surgery journey. Y'all know I love when my guests keep it real and this is such a …
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A Year in Reflection: Best of Shaping Freedom 2024
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52:52Throughout the course of 2024, we have had so many incredible and meaningful conversations about love, loss, growth, and lessons on the Shaping Freedom with Lisane Basquiat Podcast. The end of the year is a powerful time for everyone. It’s a time for us to reflect on what has shaped our year. Now there is time and space to ponder how our relationsh…
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On this week's flashback episode, Eboné had the pleasure of interviewing a retired escort. They dived right into the sex work industry as she provides more details in being an escort for nearly seven years, the levels in "hoearchy" within the sex work industry, and the main reason why she stopped. ---Originally published on Aug 19, 2019--- Connect …
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My Mother is The Fastest Woman in History
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59:44In this week's remastered episode, Eboné sits down for a captivating conversation with the daughter of Olympic legend Florence Griffith Joyner a.k.a The Fastest Woman in History, Flo Jo. She shares her thoughts on her mother receiving her proper credit, her family's legacy, and her relationship growing up with her mom. Our guest recently lost her h…
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Family in Focus: Celebrating Our Top Talks From 2024
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43:122024 is not a year any of us will forget anytime soon. The positives and negatives that defined this year have everyone reflecting and predicting what is waiting for us in 2025. Shaping Freedom is taking the time to look back on some of our best conversations this year with the amazing people trying to push us forward in our relationships, communit…
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PHG FLASHBACK: I Lost My Husband to Gun Violence
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1:24:55In this two-part conversation, Eboné and her guest from Ep. 38: I'm A Correctional Officer at Rikers Island get back together to discuss their first conversation, retirement, and how she sometimes misses being a C.O. In addition, she shares the grim details of her husband's murder, her thoughts on gun violence before it affected her, and the laws t…
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In this special Ask Eboné episode, Eboné answers listener-submitted questions. Tune in as she shares her favorite episodes, gives behind-the-scenes tea, advice on being consistent, and much more. Got a question for Eboné? Send it in, and it might just be featured in the next Ask Eboné segment! Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PH…
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Finding Joy and Breaking Free from Limiting Beliefs with Dr Amber Howlett-Bayoc
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1:04:45Today on Shaping Freedom, we explore what it looks like to become unstuck in your routine, how to build up safe spaces for black women, and how to break the toxic cycles of self-doubt and a feeling of otherness. To help us envision this space we invite Doctor Amber Howlett Bayock, founder of Dharma Management to the show. Dr. Amber Howlett Bayock's…
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Art, Activism, and Abolition: Crafting Legacy w/ Patrisse Cullors
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40:34Today on Shaping Freedom, we have a truly extraordinary guest to help guide us through this challenging and uncertain time. We have the honor of speaking with Patrisse Cullors, a co-founder of the Black Lives Matter movement. However, Patrisse is so much than that. She is an artist, author, creative, and visionary behind a new art collective, The C…
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In this classic episode of The Professional Homegirl Podcast, Eboné speaks with her anonymous guest about living with HIV for over ten years and how it changed her life personally and professionally. She talks about dating, giving birth to her HIV negative son, and finding her purpose through it. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné…
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