Best Luca and Doug Podcasts (2025)

1
Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah ... 1:16:39

2d ago1:16:39

1:16:39

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEX…

1
Understanding Endometriosis with Dr Danielle Bailey 43:32

1d ago43:32

43:32

Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX. In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in women’s health at Texas W…

1
Is the Church Being Hijacked? Pastor Lucas Miles on Wokeism & the True Jesus 22:48

3d ago22:48

22:48

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode of Conversations with Christians Engaged, Ben Quine sits down with Pastor Lucas Miles—Senior Director of TPUSA Faith and a…

1
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira 46:00

7d ago46:00

46:00

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our p…

1
Optimizing Postpartum Recovery with Dr Labib Ghulmiyyah 47:23

9d ago47:23

47:23

Dr. Labib Ghulmiyyah, known as “Dr. Labib,” in his professional circles is a distinguished double board-certified obstetrician-gynecologist, maternal-fetal medicine specialist, and a certified functional expert—an uncommon and valuable qualification in the field. With over two decades of experience managing high-risk pregnancies, Dr. Labib has held…

1
Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi 1:05:41

10d ago1:05:41

1:05:41

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical too…

1
From the Courtroom to the Classroom: Dr. Michael Farris on Defending Freedom 32:09

10d ago32:09

32:09

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Ben Quine sits down with Dr. Michael Farris—founding president of the Home School Legal Defense Association and Patrick H…

1
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas 1:05:12

14d ago1:05:12

1:05:12

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteopor…

1
How Menopause Affects Your Bones, Your Muscles, Your Brain (and your pelvic floor) With Dr Fiona Lovely 57:31

16d ago57:31

57:31

Dr. Fiona Lovely is a women’s health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensi…

1
Loving Like Jesus in Times of Crisis: Doug Stringer on Crisis Relief and Compassion 33:29

17d ago33:29

33:29

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Ben Quine welcomes Doug Stringer—founder of Somebody Cares America / Somebody Cares International—to explore what it trul…

1
Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision ... 45:08

17d ago45:08

45:08

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike…

1
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly 57:19

21d ago57:19

57:19

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast world…

1
Red Light Therapy For Vulvovaginal Health with Fringe Heals 50:37

22d ago50:37

50:37

Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a …

1
Faith in the Halls of Power: Kimberly Genau’s Capitol Hill Mission 26:01

24d ago26:01

26:01

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Bunni Pounds sits down with Kimberly Genau, the co-founder of Alabaster House—a ministry providing prayer, care, and spir…

1
Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta 1:05:29

24d ago1:05:29

1:05:29

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect rep…

1
Ep #145: How to Menopause with Tamsen Fadal 27:43

28d ago27:43

27:43

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she…

1
United in Prayer: Honoring God and Country on the National Day of Prayer 22:53

28d ago22:53

22:53

Our teams at Christians Engaged and Family Policy Alliance Foundation invite you to join us in celebrating the National Day of Prayer! The National Day of Prayer is an annual observance held on the first Thursday of May, inviting people to pray for the nation. It was created in 1952 by a joint resolution of Congress and signed into law by President…

1
Postpartum Pelvic Floor Health with Dr Aleece Fosnight 49:23

30d ago49:23

49:23

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Fosnight is also the founder of the…

1
June Hunt on Turning Trauma Into Triumph with God's Word 33:20

1M ago33:20

33:20

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Bunni Pounds sits down with biblical counselor, author, and founder of Hope for the Heart, June Hunt. Together, they dive…

1
Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson 1:05:42

1M ago1:05:42

1:05:42

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of t…

1
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND 56:20

1M ago56:20

56:20

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating th…

1
Chronic Pain Tips with Anthony Carey 52:15

1M ago52:15

52:15

Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internati…

1
Deliver Us from Evil: Kris Vallotton on Overcoming Fear and Anxiety 30:45

1M ago30:45

30:45

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Kris Vallotton of Bethel Church opens up about his deeply personal battle with mental illness—including two nervous break…

1
Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson 1:04:56

1M ago1:04:56

1:04:56

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return…

1
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms? 37:19

1M ago37:19

37:19

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and com…

1
The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus 55:15

1M ago55:15

55:15

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions. After struggling with sleep apnea himse…

1
Pastor Rob Pacienza on Reclaiming Culture for Christ 33:05

2M ago33:05

33:05

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Ben Quine sits down with Pastor Rob Pacienza—Senior Pastor of Coral Ridge Presbyterian Church and President of Coral Ridg…

1
Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition 1:03:57

2M ago1:03:57

1:03:57

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real ans…

1
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is 55:59

2M ago55:59

55:59

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been…

1
What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam 51:16

2M ago51:16

51:16

Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expert…

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Dr. Jeffress Reveals the Truth About the End Times & Why Christians Must Engage 21:42

2M ago21:42

21:42

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Bunni Pounds sits down with Dr. Robert Jeffress—Senior Pastor of First Baptist Dallas and host of Pathway to Victory—to d…

1
Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14

2M ago1:01:14

1:01:14

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throug…

1
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 54:25

2M ago54:25

54:25

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative…

1
Optimizing The Gut Microbiome with Anu Simh 50:09

2M ago50:09

50:09

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other …

1
Roadmap to School Boards | Part 5 33:59

2M ago33:59

33:59

School boards play a pivotal role in shaping the future of our children, establishing policies that influence the thinking and values of their young minds.In this series, Christians Engaged leaders Bunni Pounds and Ben Quine delve into the crucial topics of parental authority, teaching truth and morality, and accountability. Together, we can impact…

1
The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00

2M ago1:02:00

1:02:00

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall m…

1
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young 53:14

2M ago53:14

53:14

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been …

1
How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas 56:14

2M ago56:14

56:14

Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health sp…

1
Roadmap to School Boards | Part 4 27:33

2M ago27:33

27:33

School boards play a pivotal role in shaping the future of our children, establishing policies that influence the thinking and values of their young minds.In this series, Christians Engaged leaders Bunni Pounds and Ben Quine delve into the crucial topics of parental authority, teaching truth and morality, and accountability. Together, we can impact…

1
Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community ... 52:03

2M ago52:03

52:03

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our per…

1
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach 58:50

2M ago58:50

58:50

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feed…

1
How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield 55:16

2M ago55:16

55:16

Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal an…

1
Roadmap to School Boards | Part 3 33:44

2M ago33:44

33:44

School boards play a pivotal role in shaping the future of our children, establishing policies that influence the thinking and values of their young minds.In this series, Christians Engaged leaders Bunni Pounds and Ben Quine delve into the crucial topics of parental authority, teaching truth and morality, and accountability. Together, we can impact…

1
Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09

2M ago1:06:09

1:06:09

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind th…

1
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan 53:05

3M ago53:05

53:05

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and…

1
Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings 52:31

3M ago52:31

52:31

Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medici…

1
Roadmap to School Boards | Part 2 27:47

3M ago27:47

27:47

School boards play a pivotal role in shaping the future of our children, establishing policies that influence the thinking and values of their young minds.In this series, Christians Engaged leaders Bunni Pounds and Ben Quine delve into the crucial topics of parental authority, teaching truth and morality, and accountability. Together, we can impact…

1
What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes 1:18:41

3M ago1:18:41

1:18:41

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue th…

1
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:02:16

3M ago1:02:16

1:02:16

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menop…

1
Is ___________ SAFE for my pelvic floor? 17:59

3M ago17:59

17:59

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https…

Podcasts Worth a Listen

Luca And Doug Podcasts

Podcasts Worth a Listen