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Magical Nepal Podcasts

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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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When Métis writer Debbie Olsen heard the haunting sounds of Inuit throat singing for the first time, she felt an unexpected connection to her own Indigenous roots. In northern Quebec's remote Inuit region of Nunavik, she discovered how an entire community is fighting to preserve cultural traditions that were once banned—while adapting to a rapidly …
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In this exhilarating episode, I talk with Alex Harz, creator and star of the captivating documentary "The Quest Everest." Alex shares incredible behind-the-scenes stories of his meticulous year-long training regimen, intense mental preparation, and unforgettable experiences climbing from Lukla to the summit of Mount Everest. Listen in as Alex revea…
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When Turks and Caicos native Mario Rigby landed in Cape Town with nothing but a backpack, a pair of worn-in sneakers, and a dream to walk the length of Africa, he thought maybe he'd made the worst mistake of his life. But actually walking across Africa? That brought peace and a deeper understanding of the power of hospitality, movement, and self di…
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Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore: Reinventing yourself after injury: How she pivoted from court and field into totally unfamiliar trails, rediscovered her identity and…
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I’ll never forget the email that landed in my inbox last November. “Failure isn’t an option,” Trudy wrote. “How do I get in tip-top shape for a 30-day Upper Dolpo trek?” Fast-forward five months: Trudy—67 years young and 88 pounds lighter—had logged almost 275 miles and 94,000 feet of elevation gain training, half of it on real stairs and mountain …
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I’ve been a fitness partner with Thomson Safaris since 2009. So when I finally got the chance to interview someone from their team, I didn’t waste time on the usual fluff—no “best time to go,” no “how high is the mountain,” and no softball questions to promote their brand. We went straight to the real issue that every Kilimanjaro trekker talks abou…
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On today’s episode of the Hike Strong Podcast, I'm talking with Matthew, who shares his inspiring journey from feeling unhealthy and unmotivated to successfully completing a Kilimanjaro summit—his very first multi-day trek. Matthew used my FREE 12-Week Hiking Training Plans from FitForTrips.com to get fit, lose weight, and build the essential leg s…
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In today’s episode, I had the pleasure of chatting with Renee—one of my amazing clients living in Montana at the time of her successful summit, now living in Alaska. Even if Kilimanjaro isn’t on your radar, you’ll find plenty of motivation and training nuggets here for anyone who’s ever felt overwhelmed by a big, iconic hike. Renee was 40 when she …
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Antoni Porowski, our favorite culinary expert from Queer Eye, takes you behind-the-scenes of his new National Geographic show, No Taste Like Home (premiering February 23, 2025). In this episode, he shares the connection that sent him crying off camera with Awkwafina, the dish that defeated his adventurous palate with Henry Golding, and how his Poli…
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I sat down once again with Will Burkhart, founder of Badass Adventures, to dive into a new topic: non-technical high-altitude mountaineering. Will was my very first guest on this podcast, and his episode on Rim to Rim hiking is a must-listen for anyone tackling the Grand Canyon in a single day. But today, we’re going even higher! We define non-tech…
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In today’s episode, I had the pleasure of chatting with one of my amazing clients from Maryland, John. He was 62 years old at the time he hiked the Tour du Mont Blanc and a one-day Rim to Rim hike within one month of each other. Our conversation toggles back and forth between TMB and R2R. You’ll learn about John’s hiking training strategies, tips f…
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In this episode of the Hike Strong podcast, host Marcus Shapiro sits down with a true icon in the ultralight backpacking world, Glen Van Peski. Known by his trail name "Home Made" for his self-crafted gear, Glen is also dubbed "Legend" by friends like John Mackey, co-founder of Whole Foods Market, due to his profound influence on the hiking communi…
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My name is Marcus Shapiro, a hiking strength and conditioning coach and the founder of FitForTrips.com. Today, I had the pleasure of speaking with one of my backpacking clients, Dermot. At age 54, he successfully completed an incredible 8-day backpacking adventure in the Maroon Bells. In our conversation, we dove into the key challenges he faced du…
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My loyal audience is accustomed to tuning in to my interviews with hiking and backpacking guides. But today, I'm taking a detour to speak with an interesting guy named Nathan (Nate) Pipenberg. I was reading an article titled "The Best Backpacking Packs for Any Adventure" on the Outside app. At the bottom of the article, it reads, "Meet our testers.…
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No plan. No luggage. Five weeks in India. Joe Diaz and Greg Sullivan, dreamed up Afar on a beach in Goa more than 15 years ago. In this candid episode from our sister podcast, Unpacked, they reflect on what they’ve learned by helping people travel deeper. From the spontaneous trips that honed the company’s values to how they’ve helped shape the tra…
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My name is Marcus Shapiro. I am a hiking strength and conditioning coach and founder of FitForTrips.com. Today, I had the privilege of speaking with one of my Kilimanjaro trekking clients. His name is David, and he was 65 at the time of his successful Kilimanjaro summit. Our conversation revealed the elements that led to his climbing achievement. T…
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Not only can you swim in the rivers of Bern and Basel— but thousands of locals regularly take the plunge. From a morning commute to a relaxing weekend escape, discover how rivers are at the heart of everyday Swiss life. In this episode of Travel Tales by Afar, Bonnie Tsui, author of Why We Swim, follows the currents of Switzerland's alpine rivers i…
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Tom Turcich and his dog, Savannah, completed their world walk in 2022. On this week’s episode of Travel Tales, we hear their story. We first talked with Tom and Savannah back in 2021, when they were in Kyrgyzstan, six years into their journey, which began in 2015. They had been held up by the pandemic, which was only one of many ordeals they faced …
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Road trips are such funny things. They allow more room for whimsy and spontaneity. They can inspire frank conversation, sitting side by side with someone, looking out at endless stretches of highway. And they can be dull (all that endless highway) in a way that somehow opens your mind to other possibilities and maybe even other lives. That’s what h…
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Deesha Dyer never thought she’d wind up in the White House. As a kid growing up in Philadelphia, she desperately wanted to travel but it always felt out of reach. Until she landed a coveted internship in the Obama administration, working in the office that arranged all of the president’s travel. Over the next eight years, she would travel around th…
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Oh, so you don’t know who Sunny Stroeer is? Do you know what an FKT is? Have you heard a clear explanation of how to hike successfully at high altitudes? Do you think trekking poles are for wimps? Sunny provides answers to these questions and more. So what are you waiting for? Click play now! In this really fun interview, Marcus Shapiro skillfully …
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Imagine this: You’re slowly driving through Etosha National Park, Namibia’s renowned conservation area. There are elephants and zebras and antelopes and lions all around you. In fact, you’ve been warned not to exit your car because of those very lions, which are pros at camouflaging themselves in the desert landscape. And then your car stalls—becau…
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Some of our favorite travel moments are the ones you’d never in a million years expect. These are where the best travel stories are born. And this week, Afar’s executive editor, Billie Cohen, has a very delicious, very serendipitous story for us. As you’ll hear in the episode, Billie was in Estonia (one of Afar’s picks for where to travel in 2024) …
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When Afar editorial director Sarika Bansal was 22, she moved to Mumbai. As you’ll hear in her Travel Tale this week, she grew up in New York and visited India (where her parents were born) frequently. Yet the visits often felt cloistered. But many years later in Mumbai, she didn’t have to worry about meeting family expectations, and she was free to…
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When it comes to relationships, often there’s the planner—and then there’s the go-with-the-flow-er. And today’s episode of Travel Tales by Afar is all about what happens when the planner hesitantly chucks the travel to-do list and lets serendipity lead the way. Beth Santos is the planner in this particular story. She’s the founder of Wanderful, an …
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This week, we’re replaying one of our favorite Travel Tales episodes: Comedian and actress Michelle Buteau—and her best friend—fly to Paris to meet their supposed French boyfriends. Only things don’t exactly go to plan . . . Michelle Buteau is a comedian and actress, known for her roles in Always Be My Maybe, The First Wives Club, Someone Great, Ru…
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As you read this, take a moment to ask yourself: Would I benefit from testing my mental and physical capabilities? If you answer yes, I have an alternative to endurance obstacle courses like Tough Mudder or Spartan Race. Consider challenging yourself by going on a backpacking adventure through some of the most iconic areas in the contiguous United …
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