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Content provided by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Required R2R & TMB Listening, Hiking Training Tips, Dealing with Knee Pain | Hike Strong Podcast | Ep. 12

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Manage episode 462940229 series 3568950
Content provided by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, I had the pleasure of chatting with one of my amazing clients from Maryland, John. He was 62 years old at the time he hiked the Tour du Mont Blanc and a one-day Rim to Rim hike within one month of each other.
Our conversation toggles back and forth between TMB and R2R. You’ll learn about John’s hiking training strategies, tips for each of the iconic hikes, fueling strategies, and more. John also discusses his issues dealing with knee pain and how he managed to keep going strong despite that challenge.
And yes, after Covid stifled John’s trip to Kilimanjaro in 2020, he’s now booked it again. Moreover, I am working with his daughter well ahead of their departure to build her hiking base and boost her confidence.
I am grateful to receive his endorsement. Enjoy my conversation with John.

Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 462940229 series 3568950
Content provided by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Shapiro | Hiking Strength and Conditioning Coach, Marcus Shapiro | Hiking Strength, and Conditioning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, I had the pleasure of chatting with one of my amazing clients from Maryland, John. He was 62 years old at the time he hiked the Tour du Mont Blanc and a one-day Rim to Rim hike within one month of each other.
Our conversation toggles back and forth between TMB and R2R. You’ll learn about John’s hiking training strategies, tips for each of the iconic hikes, fueling strategies, and more. John also discusses his issues dealing with knee pain and how he managed to keep going strong despite that challenge.
And yes, after Covid stifled John’s trip to Kilimanjaro in 2020, he’s now booked it again. Moreover, I am working with his daughter well ahead of their departure to build her hiking base and boost her confidence.
I am grateful to receive his endorsement. Enjoy my conversation with John.

Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast

  continue reading

18 episodes

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