Best Marc Almodovar Podcasts (2025)

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Episode 290: Executive Functioning with Fizzah Zaidi 32:34

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15d ago32:34

32:34

Episode 290: Executive Functioning with Fizzah Zaidi In this powerful episode of Embracing Intensity, I'm joined by the insightful and compassionate Fizzah Zaidi, a psychotherapist who specializes in working with neurodivergent individuals. We explore the complexities of executive functioning, and how understanding our brain's unique operating syst…

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What Ethical Non-Monogamy Can Teach Us About ALL Healthy Relationships 1:16:10

21d ago1:16:10

1:16:10

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy. But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries…

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289: Reclaiming Power Through Art w/ Ilima Considine 27:34

1M ago27:34

27:34

In this week's episode, Aurora sits down with Portland-based multidisciplinary artist and filmmaker Ilima Considine to explore how neurodivergence, art, music, and personal experience intersect to spark powerful creative expression. Ilima shares her journey through long COVID, chronic illness, and how she channels her intensity into film, empowerin…

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288: Tasting the Gifted Rainbow w/ Kaitlin Smith 39:40

2M ago39:40

39:40

In this deeply insightful guest call, we welcome Kaitlin Smith, a PhD candidate in the history of science at Harvard with a secondary focus in African American Studies. Kaitlin brings a powerful lens to the conversation around giftedness, drawing from her academic research, clinical background, and personal experience as a former support provider f…

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Five Early Missteps in ADHD Management Featuring Cameron Gott 1:17:33

3M ago1:17:33

1:17:33

Send us a text Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works. In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts …

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Become Unstoppable Saying No to RSD, Featuring Dr. Tamara Rosier 1:12:53

3M ago1:12:53

1:12:53

Send us a text In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family. Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts peop…

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Finding Success Your Way With ADHD, Featuring Ryan Mayer 1:38:48

3M ago1:38:48

1:38:48

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and experti…

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Friendship Skills For Neurodivergent Adults Featuring Caroline Maguire 1:18:06

3M ago1:18:06

1:18:06

Send us a text In this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-t…

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287: The Myth of Work-Life Balance 33:28

4M ago33:28

33:28

Is work-life balance real—or just another unrealistic expectation? In this solo episode of Embracing Intensity, I unpack the myth of work-life balance and share my journey toward something more meaningful: harmony. Drawing from my personal life, this episode dives deep into how neurodivergent people navigate work hours, personal time, and the deman…

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The Unequal Load in ADHD Partnerships with Dusty Chipura 1:13:33

4M ago1:13:33

1:13:33

Send us a text Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time. In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares in…

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286: Collective Liberation w/ Caroline J. Sumlin 41:36

6M ago41:36

41:36

In this powerful episode of Embracing Intensity, we welcome Caroline J. Sumlin—author of We'll All Be Free—for a deep, vulnerable, and inspiring conversation about collective liberation, the impact of white supremacy culture, and how we can begin to reclaim our worth. Caroline shares her perspective as a neurodivergent mother, speaker, and educator…

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285: The Power of Mirroring with Sheldon Gay 37:26

7M ago37:26

37:26

In this thought-provoking episode of Embracing Intensity, Aurora sits down with Sheldon Gay, host of the I Must Be BUG'N podcast, which amplifies the stories and voices of Black, unidentified, underrepresented, gifted, and otherwise neurodivergent people. Sheldon is deeply insightful, warm, and grounded in his advocacy to humanize the neurodivergen…

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284: Breaking Through Burnout w/ Brendan Mahan 1:00:23

8M ago1:00:23

1:00:23

This week on the Embracing Intensity podcast, I'm thrilled to welcome back the always thoughtful and illuminating Brendan Mahan, founder of ADHD Essentials and creator of the Wall of Awful. In this free-flowing and deeply relatable conversation, we dive into the realities of ADHD burnout, navigating screen time, and what it really means to rest. Br…

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ADHD & Sex with Cate Osborn AKA Catieosaurus 1:20:59

8M ago1:20:59

1:20:59

Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…

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283: Empowering Neurodivergent Voices w/ Fizzah Zaidi 33:57

8M ago33:57

33:57

In this inspiring episode of Embracing Intensity, I'm joined by the vibrant and insightful Fizzah Zaidi, a psychotherapist based in Chicago who works with adults with ADHD, especially those navigating high-pressure environments like tech and finance. We originally connected at an ADHD conference over boots and breakfast, and I'm so excited to bring…

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Lisa Rabinowitz - Communication and Relationships 1:14:41

9M ago1:14:41

1:14:41

Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …

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282. Navigating Neurodivergent Burnout 15:20

9M ago15:20

15:20

After a bit of a break from long-form content, I'm so excited to be back with a solo episode that's deeply personal and incredibly timely. I've missed connecting with you more intimately through the podcast and am looking forward to bringing you more episodes like this in the coming months. Lately, I've been diving into the topic of neurodivergent …

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281: Reclaiming Your Worth & Collective Liberation with Caroline J. Sumlin 51:01

10M ago51:01

51:01

In this episode of Embracing Intensity, host Aurora Remember sits down with Caroline J. Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they explore the intersection of intensity, self-worth, and collective liberation. Caroline shares her journey from feeling like sh…

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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo 44:59

10M ago44:59

44:59

Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…

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280: Celebrating Neurodivergence and Authenticity with Sheldon Gay 1:02:15

11M ago1:02:15

1:02:15

In this episode of Embracing Intensity, I'm thrilled to welcome Sheldon Gay, host of the I Must Be Buggin' podcast. Sheldon brings his insightful perspective on navigating life as a late-identified gifted and neurodivergent individual. His podcast and work are dedicated to amplifying underrepresented voices and empowering others to embrace their un…

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279: The Science of Writing to Heal w/ Nneka Denise 33:23

12M ago33:23

33:23

The Science of Writing to Heal with Nneka Denise In this episode of Embracing Intensity, we're excited to share the Q&A portion of our powerful conversation with Nneka Denise, founder of the Write to Heal Project. This discussion offers timely tools and insights as we reflect on letting go of the past year and preparing for a fresh, intentional sta…

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278: Nonviolent Communication w/ Bob Yamtich 30:47

1y ago30:47

30:47

In this highly engaging episode of the Embracing Intensity podcast, host Aurora Remember Holtzman dives deep into the world of Nonviolent Communication (NVC) with Bob Yamtich, a seasoned practitioner with over 20 years of experience. Bob shares how NVC has shaped his approach to relationships, parenting, and self-understanding, particularly as a ne…

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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing 1:18:07

1y ago1:18:07

1:18:07

Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …

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ADHD Parenting Featuring Mike McLeod of GrowNow ADHD 56:23

1y ago56:23

56:23

Send us a text In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coac…

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William Curb of Hacking Your ADHD - Celebrating 200 Episodes! 54:20

1y ago54:20

54:20

Send us a text Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms. We also cover c…

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277: Navigating Healthy Relationships w/ Heather Boorman-Morris 44:12

1y ago44:12

44:12

This episode of the Embracing Intensity podcast, features a detailed conversation with Heather Borman Morris about understanding narcissistic relationships and how they uniquely affect gifted and neurodivergent individuals. Heather, a clinical social worker, shares her personal experience with narcissistic abuse, providing insights on identifying c…

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276: Neurodivergent Leadership w/ Marc Almodovar 26:45

1y ago26:45

26:45

In this enriching episode, Aurora hosts Marc, who shares his profound insights on neurodivergent leadership. Marc introduces himself by recounting his journey with ADHD, from his early school years to receiving his diagnosis at 16. This pivotal moment spurred him to embrace and understand his unique brain function, leading to his certification as a…

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275: The Healing Power of Music w/ Princess Fortier 25:31

1+ y ago25:31

25:31

This week on the Embracing Intensity podcast, host Aurora discusses the transformative power of music with guest Princess Fortier. Princess shares her personal journey of using singing to alleviate her chronic migraines, which began at the age of 13. Despite initially pursuing neuroscience to find a medical cure, she discovered that singing provide…

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274: Restful Rest 22:46

1+ y ago22:46

22:46

In this solo episode, I delve into my personal journey of overcoming a prolonged burnout to explore the concept of truly restful rest. I discuss the five areas of energy balance—physical, emotional, mental, social, and connection—from my 'Balancing Your Time and Energy' workbook. Through my experience, including the importance of joy-driven activit…

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ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School 55:18

1+ y ago55:18

55:18

Send us a text Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers pr…

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Relationships and Communication - Dave O'Dwyer & Laura Seed 1:54:16

1+ y ago1:54:16

1:54:16

Send us a text In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, …

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Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan 1:03:27

1+ y ago1:03:27

1:03:27

Send us a text In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of bein…

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273: Exploring Self-Connection w/ Bob Yamtich 29:44

1+ y ago29:44

29:44

In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman interviews Bob Yamtich about his journey with intensity, nonviolent communication (NVC), and self-connection. Bob shares his personal experiences with bipolar disorder and hypomania, the importance of shared reality, and his passion for self-connection. He discusses h…

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272. Creativity as Self Care w/ Sharon Burton 56:11

1+ y ago56:11

56:11

This week on Embracing Intensity, we share part of our call with Sharon J. Burton on "Creativity as Self-Care." Sharon delves into a chapter from her upcoming book "Creative Sparks" that explores how embracing creativity can be a powerful form of self-care. Through affirmations, inspiration, and practical tips, Sharon will guide attendees on how to…

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271: The Importance of Play w/ Boontarika Sripom 47:47

1+ y ago47:47

47:47

Join us in a profound exploration of fun, creativity, and self-care in our latest Embracing Intensity Podcast episode with special guest Boontarika Sripom. Dive deep into the significance of play in nurturing personal growth and bringing joy into our lives, especially for the intensely creative and gifted. Boontarika, a life coach with a passion fo…

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Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do. 1:40:29

1+ y ago1:40:29

1:40:29

Send us a text What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares …

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The Hispanic Experience with ADHD 46:00

1+ y ago46:00

46:00

Send us a text In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of rais…

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270: Intensity & Harmony w/ Princess Fortier 46:11

1+ y ago46:11

46:11

In this engaging conversation, Aurora sits down with the multi-talented Princess Fortier, a beacon of inspiration in the journey of embracing one's intensity. Princess shares her remarkable story, from neuroscientist to singer and model, highlighting how music became her tool for healing and transforming her life. Together, they delve into the them…

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269: Dismantling Patriarchy Through Play w/ Jeff Harry 34:27

1+ y ago34:27

34:27

In this thought-provoking podcast episode, Jeff and Aurora delve deep into the topic of dismantling patriarchy through play. They explore the impact of societal norms on individuals, the role of neurodivergence in challenging the status quo, and the importance of celebrating uniqueness. Through personal anecdotes and insightful discussions, they hi…

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268: Embracing the Power of Emotional Intensity with Christine Fonseca 47:52

2y ago47:52

47:52

This week on Embracing Intensity, we share an enlightening conversation with award-winning author and licensed educational psychologist, Christine Fonseca. In this episode of our podcast, our host, Aurora, delves into an enriching conversation with Fonseca, exploring her insights on emotional intensity, mental health, giftedness, and our inherent h…

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ADHD, Authenticity, and the Black Experience 1:17:34

2y ago1:17:34

1:17:34

Send us a text Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communiti…

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267: Building Confidence & Resilience w/ CoCo Leary 55:54

2y ago55:54

55:54

In this episode of the Embracing Intensity Podcast, we bring you an inspiring conversation with Cosette "Coco" Leary. Coco's gripping story takes us on a journey from her days as a welfare recipient to eventually becoming a celebrated motivational speaker and entrepreneur. Her story is laced with determination, resilience, and overcoming adversity …

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Queer, Black and ADHD - Kristian Moton's Empowering Story 41:53

2y ago41:53

41:53

Send us a text Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.…

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266: Navigating Intensity Through a Cultural Lens w/ Kaitlin Smith 41:39

2y ago41:39

41:39

In this episode of the Embracing Intensity Podcast, host Aurora interviews Kaitlin Smith, a scholar, facilitator, and founder of Our Wild Minds. Kaitlin shares her journey as a gifted BIPOC individual, her work in supporting gifted adults, and her research on the history of mind sciences. Join Aurora and Kaitlin as they explore the intersections be…

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Brendan Mahan on Goal-Setting and the Wall of Awful™ 1:15:31

2y ago1:15:31

1:15:31

Send us a text Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages dec…

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265: Play as a Tool for Decolonizing Neurodivergence w/ Dr. Kimberly Douglass 35:51

2y ago35:51

35:51

In this age of rapid and overwhelming information, how does one choose what is important to learn? Opportunities to play are opportunities to learn. Play allows us to imagine ourselves in different realities, in different worlds where the rules are different, where we can be different. In these alternate worlds, we can demand more for ourselves. In…

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264: Overcoming Perfectionism: Building Self-Compassion for Gifted and Neurodivergent Adults 31:35

2y ago31:35

31:35

Are you a gifted or neurodivergent perfectionist struggling to overcome the damaging effects of perfectionism? In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman invites special guest Aileen Kelleher, a therapist and life coach, to delve into the topic of overcoming perfectionism. Together, they explore the intersecti…

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Dr. William Dodson on Navigating the ADHD System 1:02:37

2y ago1:02:37

1:02:37

Send us a text We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover …

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263: Navigating Intimacy and Neurodivergence: A Conversation with Catieosaurus 42:31

2y ago42:31

42:31

In this episode of the "Embracing Intensity" podcast, host Aurora brings on a special guest, Cate Osburn, better known on social media as Catieosaurus. As a certified sex educator with an emphasis on neurodivergency and intimacy, Cate sparks much-needed conversations, tackling topics others often shy away from. With her unique insights drawn from p…

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Navigating Neurodivergence With Stefan Glazer 1:10:46

2y ago1:10:46

1:10:46

Send us a text On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss…