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On Unwatchables, we dive deep into the most controversial, disturbing, or just misunderstood films. From punishing art films to extreme horror to bizarre curiosities, Marc and Seth test their limits and try to pin down what separates the art from the trolling. At the end of each episode, we answer the same question: If you could, would you Unwatch this? Unwatchables is hosted by Marc Dottavio and Seth Troyer, produced by Tony Scarpitti, featuring artwork by Micah Kraus. Find us at unwatchabl ...
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Anthony Gargano along with Jon Marks, Jamie Lynch and Maureen Williams are giving Philadelphia a NEW choice for local sports in the a.m. with, ‘Mornings with Anthony Gargano’ from 6–10am. With fun segments, great interviews, and Philly sports talk all morning long, this show brings over 15 years of sports talk experience to your morning drive.
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Two Guys on Block Island

Rich Tretheway and Marc Scortino

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Rich Tretheway and Marc Scortino live on Block Island, a seven miles-long by three miles-wide rock thirteen miles off the southeastern tip of Rhode Island. Life can get...well...kind of interesting out there. The island is populated by a host of colorful and eccentric characters who coexist the best they can in extremely close quarters. When summer hits and the ferry boats roll in packed with tourists, chaos sometimes ensues. Tune in to find out how the inhabitants of Block Island deal with ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Talking Metal

Talking Metal

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One of the longest running podcasts. We talk about hard rock and metal. Hosted and produced by Mark Strigl. Guests have included members of Motley Crue, Iron Maiden, Black Sabbath, Slayer, Exodus, System Of A Down, Motorhead, Kiss, Megadeth, Korn and many more. Established in 2005 by Mark Strigl and John "Ostronomy" Ostrosky. Please visit MarkStrigl.net for more info. Bonus content by Mark Strigl is available on Patreon.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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(0:00 - 11:58) Andrew DiCecco joins the guys in studio breaking down the Eagles selection of Jihaad Campbell at 31. (11:58 - 20:51) Andrew and John discuss with DiCecco how the Eagles have gone away from the norm and how much they have benefitted from it. (20:51 - 30:44) DiCecco reacts to the entire first round of the NFL draft and shares his bigge…
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(0:00 - 13:08) The guys react to the rest of the first round, that had some surprises and shocking trades that included and NFC East foe. John has a list of hit rates on 1st round picks by position. (13:08 - 19:58) Andrew and John try to figure out how one of the top projected players fell to 31 and react to Howie's comments that the pick had nothi…
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On this week's episode of the podcast, Yasmin Moll of the University of Michigan joins Marc Lynch to discuss her new book, The Revolution Within: Islamic Media and the Struggle for a New Egypt. This book challenges conventional accounts of the 2011 revolution and its aftermath as a struggle between secular and religious forces, reconsidering what m…
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(0:00 - 10:53) Andrew and John react to the Eagles selecting Jihaad Campbell with the 31st pick after sending a 5th round pick to the Chiefs and Howie doing something unprecedented again. (10:53 - 17:18) The guys react to the experts such as Mel Kiper, Charles Davis and Nick Saban reacting to the Eagles selection of Jihaad Campbell. (17:18 - 27:49)…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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(00:00-10:27) Today on Kincade & Salciunas, the show opens with Andrew and John debating if the success of one team in the city can lower your frustration with another team if they are not playing well. (10:27-15:48) The Phillies got swept by the Mets and are now five games back in the NL East. (15:48-27:28) Rob Thomson says he isn’t concerned abou…
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(00:00-13:51) The Eagles declined the fifth-year option for Jahan Dotson – does that impact the draft at all? Plus, who are some surprises on DiCecco’s big board. (13:51-22:11) DiCecco breaks down his final mock draft. (22:11-33:29) James Pearce is the player who is mocked to the Eagles the most. (33:29-48:01) The show wraps up with some final thou…
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(00:00-12:20) Andrew DiCecco joins the show live from the studio as draft day is finally here. (12:20-20:16) In Today’s Headlines, Connor brings up Matt LaFleur being a coward about the tush push, Kristaps Porziņģis gashing his head, and his thoughts on having separate emotions for each team. (20:16-31:14) DiCecco says the Eagles are more likely to…
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(00:00-11:22) Why can’t some fans separate the teams and their emotions. (11:22-19:39) Remember the big draft night trade for A.J. Brown. (19:39-31:33) The art of the draft day trade. (31:33-40:42) Players truly loving football could be to their advantage on draft day, and Kevin Negandhi throws out an interesting name he would like the Eagles to ex…
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(00:00-10:27) Today on Kincade & Salciunas, the show opens with Andrew and John debating if the success of one team in the city can lower your frustration with another team if they are not playing well. (10:27-15:48) The Phillies got swept by the Mets and are now five games back in the NL East. (15:48-27:28) Rob Thomson says he isn’t concerned abou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
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(00:00-10:14) Today on Kincade & Salciunas, the show opens with Andrew and John debating what the hell is going on with the Phillies after dropping the first two games to the Mets. (10:14-15:41) Cristopher Sanchez left the game with soreness in his arm. (15:41-27:31) Ricky Bo said the Phillies look lifeless, and the guys agree. (27:31-35:30) John p…
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(00:00-14:32) Kevin Negandhi joins the show one day ahead of the 2025 NFL Draft. (14:32-20:54) Vic Fangio appears on Governor Shapiro’s podcast and told a story about what Howie Roseman said to him after winning the Super Bowl about what free agent he would like to keep. (20:54-34:57) The best five minutes of Adam Schefter. Plus, Jalen Hurts says h…
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(00:00-9:01) The Phillies look like they could be the desperate team down the stretch. (9:01-15:39) In Today’s Headlines, Connor brings up Shaq and a Port-A-Potty, Aaron Jones not believing in age, and his thoughts on what is wrong with the Phillies. (15:39-24:36) John is worried about Kevin Patullo and doesn’t know how anyone can be confident in h…
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(00:00-10:14) Today on Kincade & Salciunas, the show opens with Andrew and John debating what the hell is going on with the Phillies after dropping the first two games to the Mets. (10:14-15:41) Cristopher Sanchez left the game with soreness in his arm. (15:41-27:31) Ricky Bo said the Phillies look lifeless, and the guys agree. (27:31-35:30) John p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…
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(00:00-10:05) – Tuesday’s show opens with Andrew talking about the Cam Jurgens extension that happened yesterday. (10:05-16:18) – The guys dig deep into the future of what could happen to the Eagles offense in the coming years. (16:18-28:03) – Will Saquon Barkley leave after his contract expires and the text line is checked. (28:03-37:05) – Andrew …
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(00:00-12:08) – Connor Thomas shares today’s headlines and there’s some good ones in it today. (12:08-21:17) – Jeff McLane joins the show to talk more about the upcoming draft. (21:17-34:17) – Amy Fadool joins the show in-studio for the last hour. (34:17-42:37) – AJ Brown is not getting traded, stop talking about it.…
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(00:00-13:44) – The Phillies lost to the Mets last night. What is going wrong with Aaron Nola? (16:44-22:41) – Who are some players we’ve had weird relationships with in Philadelphia? (22:41-33:54) – John talks about the Philly sports Twitter scene and says Flyers Twitter is the dumbest one. (33:54-42:41) – The guys dive into another NFL mock draft…
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(00:00-10:05) – Tuesday’s show opens with Andrew talking about the Cam Jurgens extension that happened yesterday. (10:05-16:18) – The guys dig deep into the future of what could happen to the Eagles offense in the coming years. (16:18-28:03) – Will Saquon Barkley leave after his contract expires and the text line is checked. (28:03-37:05) – Andrew …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…
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(00:00-10:50) – The show opens with Andrew talking about how the Eagles have made him so comfortable and confident and if the Eagles have become fool proof. (10:50-16:54) – The Eagles are a favorite to draft Walter Nolen but could he go earlier? (16:54-27:09) – Should the Eagles trade up in the first round by using other picks? (27:09-36:54) – Have…
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(00:00-12:01) – The guys do a deep dive into the Phillies vs. Mets series that starts tonight. (12:01-22:59) – Freddy Coleman joins the show to talk all things Philly sports. (22:59-30:43) – Do you want to see Travis Hunter play on both sides of the ball and the text line is checked again. (30:43-44:27) – The Key 3 wraps up Monday’s show.…
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(00:00-12:58) – The NBA Playoffs have started but without the 76ers, of course. (12:58-22:02) – Connor Thomas gives out today’s headlines. (22:02-31:21) – These are things the Eagles do that the rest of the league doesn’t. (31:21-41:45) – What are some player comparisons for draft prospects, and the Phillies vs. Mets series is previewed.…
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(00:00-13:02) – The Phillies won the series against the Marlins, but did they really? (13:02-21:21) – Patience is running low on Rob Thomson. (21:21-33:21) – The Eagles are trend setters and the league may want to copy their mindset. (33:21-42:31) – The guys discuss an article from FOX about Saquon Barkley’s success opening eyes around the league.…
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(00:00-10:50) – The show opens with Andrew talking about how the Eagles have made him so comfortable and confident and if the Eagles have become fool proof. (10:50-16:54) – The Eagles are a favorite to draft Walter Nolen but could he go earlier? (16:54-27:09) – Should the Eagles trade up in the first round by using other picks? (27:09-36:54) – Have…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…
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(00:00-9:45) – Andrew and John open the show talking about the Phillies’ win over the Giants yesterday afternoon. Andrew also says that Mike Missanelli said something that made him feel unnerved. (9:45-16:55) – The guys dive into the issues with the Phillies bullpen and why it’s a concern this year compared to last year. (16:55-27:00) – John goes i…
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(00:00-10:57) – Connor Thomas runs through today’s headlines. (10:57-20:03) – Jason Myrtetus calls in to congratulate Andrew on his new ESPN part-time gig. (20:03-29:27) - Eagles fan's share their texts on the text line and Brandon Marsh's struggles are talked about. (29:27-38:03) – Where would Jalen Hurts go in a NFL redraft?…
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(00:00-12:44) – The guys jump into Eagles talk, starting on if the book could be out on Vic Fangio. (12:44-21:14) – What are some of the biggest concerns ahead for the 2025 Eagles? (21:14-31:24) – The biggest confidence boost for the 2025 Eagles will be… (31:24-40:59) – Ron Carthon thinks the Eagles should select Jalen Millroe in the second round.…
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(00:00-9:45) – Andrew and John open the show talking about the Phillies’ win over the Giants yesterday afternoon. Andrew also says that Mike Missanelli said something that made him feel unnerved. (9:45-16:55) – The guys dive into the issues with the Phillies bullpen and why it’s a concern this year compared to last year. (16:55-27:00) – John goes i…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…
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(00:00-10:44) – The show begins with Andrew and John asking the question of how will you evaluate the Eagles rookies next season in a Super Bowl or bust year. (10;44-16:44) – Andrew and John go into whether it matters what position the Eagles target during next week’s draft. (16:44-27:09) – The guys react to another double-digit Phillies loss to th…
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(00:00-11:37) – John says don’t trust any reports or rumors about Jalen Ramsey to the Eagles, especially reports from people without credentials. (11:37-19:43) – John shares his thoughts on a video of Joe Burrow at a wedding that’s been going around on social media. (19:43-30:07) – Salcinuas asks DiCecco if the players drafted this year would be an…
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(00:00-13:48) – Connor Thomas runs through today’s headlines. (13:48-20:35) – Andrew DiCecco talks about who he has on his board in these certain positions. (20:35-29:54) – What players can be in reach by their positions in the draft. (29:54-39:14) – Andrew tells Eagles fans to start texting in their draft questions for Andrew DiCecco to answer.…
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(00:00-11:42) – Jalen Hurts has been named into TIME Magazine Top 100 Most Influential People. (11:42-20:18) – Thomas Dimitroff joins the show to talk about the upcoming draft and what goes into preparing for the event. (20:18-33:30) – The guys discuss some Eagles veterans that they wouldn’t mind being moved. (33:30-40:24) – Eagles Insider Andrew D…
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(00:00-10:44) – The show begins with Andrew and John asking the question of how will you evaluate the Eagles rookies next season in a Super Bowl or bust year. (10;44-16:44) – Andrew and John go into whether it matters what position the Eagles target during next week’s draft. (16:44-27:09) – The guys react to another double-digit Phillies loss to th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…
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(00:00-11:07) Today on Kincade & Salciunas, the show opens with Andrew and John debating what position is the most important for the Eagles to hit on in the draft. (11:07-16:13) Howie Roseman speaks about the importance of having great interior D-Line play. (16:13-26:48) How important is the tight end position for the Eagles during this draft perio…
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(00:00-12:09) Amy Fadool joins the show to share her thoughts on the early season Phillies. (12:09-25:01) Tim Kurkjian joins the show to discuss the Phillies and their up and down start to the season. (25:01-31:07) Any shot of Kevin Durant coming to the Sixers, what about Bradley Beal? (31:07-46:23) The show wraps up with a little more from Amy Fad…
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(00:00-14:04) Adam Schefter joins the show just one week from the NFL Draft. (14:04-21:59) In Today’s Headlines, Connor brings up Steph Curry and the NBA Play-In Tournament, Andrew McCutchen reviving an old pastime, and his thoughts on the biggest need for the Birds. (21:59-32:08) Emmitt Smith is fed up with the Eagles winning. (32:08-41:03) Alec B…
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