Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2952: My Intentional Eating Journey by Heather Aardema with No Sidebar

11:32
 
Share
 

Manage episode 478167003 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2952:

Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values.

Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/

Quotes to ponder:

"I began to ask, ‘How do I want to feel in my body?’ rather than, ‘What should I eat?’"

"I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal."

"Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion."

Episode references:

Intuitive Eating: https://www.intuitiveeating.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3704 episodes

Artwork
iconShare
 
Manage episode 478167003 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2952:

Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values.

Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/

Quotes to ponder:

"I began to ask, ‘How do I want to feel in my body?’ rather than, ‘What should I eat?’"

"I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal."

"Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion."

Episode references:

Intuitive Eating: https://www.intuitiveeating.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3704 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play