Best Martin Sharp Amp Dominic Furness Podcasts (2025)

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Climbing Kilimanjaro: Monitoring Lessons from Performance Data, Kit Checks and Weather at Altitude 35:34

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1d ago35:34

35:34

Part 5 of our Kilimanjaro Mini-Series is all about Monitoring, because if it can’t be measured, it can’t be managed. In this episode, Martin breaks down how tracking influenced every decision on the Machame route up Kilimanjaro, from weather calls to recovery and how smart data kept the team safe and performing well. What to expect in this episode:…

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Climbing Kilimanjaro: Moderation Lessons in Rest, Recovery & Sustainable Performance at Altitude 28:04

4d ago28:04

28:04

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Million Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life Podcast 45:40

5d ago45:40

45:40

In this powerful episode of our Certain to Change series, host Martin Sharp is joined by Dr Alka Patel, a renowned longevity & lifestyle medicine doctor and founder of the Million Hour Club. With a mission to help high-performing individuals live longer and stronger, Dr Patel shares her own transformation from a traditional GP to a data-driven pion…

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Climbing Kilimanjaro: Movement Lessons in Strength, Endurance & Summit Success 28:00

6d ago28:00

28:00

In Part 3 of our Kilimanjaro Mini-Series, Martin Sharp explores the vital role of movement and physical preparation in conquering Africa’s highest peak. From marathon training and UK three-peak challenges to the reality of a 7-day trek up Kilimanjaro, including steep rocky ascents and scree-filled descents, this episode shows how consistent trainin…

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Climbing Kilimanjaro: Fueling for the Summit | Nutrition Strategy for Energy, Resilience & Focus 22:53

8d ago22:53

22:53

In episode 2 of our Kilimanjaro Mini Series, Martin Sharp dives into the meals and nutrition that fueled his climb to the roof of Africa. From burning 3,000–4,000 calories a day on steep ascents, to staying mentally sharp with a balanced diet, to the magic of Peter, the best mountain chef in Tanzenia (yes, cucumber soup at altitude was on the menu!…

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Climbing Kilimanjaro: Mindset Lessons in Resilience, Performance & Battling Altitude Sickness 33:19

10d ago33:19

33:19

In this first episode of our Kilimanjaro Mini Series, Martin Sharp shares the raw, real experience of climbing the world’s highest free-standing mountain in Tanzania, Africa, where mindset became the ultimate test. Even with months of preparation through marathon training, 3 peak challenges, and endurance conditioning, the brutal reality of altitud…

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How Dom Tracks & Monitors Progress for Long-Term Results | Fit Life Podcast | S4 Ep 5 29:42

12d ago29:42

29:42

How do you really know if you're making progress? In this episode, Martin and Dom unpack the fifth pillar in Dom’s transformation journey, Monitoring. From tracking gym gains and climbing grades to noticing changes in sleep, energy and feedback from others, Dom shares how a flexible, personalised approach to monitoring has shaped his consistency, c…

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Building Stronger Businesses Through Numbers with Mark Overend | Certain to Change | Podcast Series 39:45

19d ago39:45

39:45

In this Fit for Business and Life conversation, Martin Sharp is joined by his accountant of 16 years, Mark Overend of Ascentis accountants. More than just balancing books, Mark and his team specialise in giving business owners confidence, clarity and peace of mind about their finances, while also guiding them to make smarter decisions for growth an…

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Running, Recovery & Resilience with Dr Alka Patel | Fit For Life Podcast | Special Guest Episode 43:12

26d ago43:12

43:12

In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance. Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data…

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Kilimanjaro Preparation | Training, Mindset & Adventure | Fit for Life Podcast S4 Special Episode 45:29

1M ago45:29

45:29

In this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro. With marathon training still fresh in Martin’s legs, the pair explore how endurance, preparation and mindset all come together when facing one of the world’s great trekki…

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Dom's Rest, Recovery and Moderation in a High-Performance Lifestyle | Fit For Life Podcast | S4 Ep 4 39:17

1M ago39:17

39:17

In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum. Moderation isn’t about …

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Taking Control, Building Inner Strength & Reclaiming Your Life | Ruth Driscoll | Certain To Change 39:04

1M ago39:04

39:04

In this empowering Fit for Business and Life episode, host Martin Sharp sits down with returning guest Ruth Driscoll, “The Life Liberator”, to explore how to break free from manipulative and controlling influences — whether at home, in the workplace, or in your own mind. Ruth shares her journey from head teacher in one of the UK’s most challenging …

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How Dom Implements Movement Without Burnout | Fit For Life Podcast | S4 Ep 1 37:13

2M ago37:13

37:13

In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise. Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his …

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Kilimanjaro Preparation Special with Ruth Driscoll | Mindset & Training for Africa’s Highest Peak 32:37

2M ago32:37

32:37

In this Fit For Life Podcast special episode, host Martin Sharp is joined by author, speaker and professional coach Ruth Driscoll to discuss the mindset, preparation and lessons behind their upcoming expedition to climb Mount Kilimanjaro next month. With just a few weeks to go before they board their flight to Tanzania, Martin and Ruth reflect on t…

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Dom's Evolving Nutrition Strategy for Longevity | Fit For Life Podcast | S4 Ep2 32:48

2M ago32:48

32:48

In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, bal…

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How Dom's Mindset Transformed his Fitness, Health & Lifestyle | Fit For Life Podcast | S4 Ep 1 36:47

2M ago36:47

36:47

In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Dom’s personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method. This episode dives deep into mindset — the foundation of personal transformation. From post-travel fatigue and o…

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Fuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life Podcast 52:25

3M ago52:25

52:25

In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. …

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Rik Stevens | Reality of Burnout in High-Stress Careers | Certain to Change | Fit For Life Podcast 43:27

3M ago43:27

43:27

In this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach. Known as the “Calming Chaos Coach,” Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of const…

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Dr Darren Stevens | Certain to Change | Fit For Life Podcast 50:34

3M ago50:34

50:34

In this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory. With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, …

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Running for Resilience | Special Guest Gabriel Flores | Fit for Life Podcast Season 3 Episode 8 44:33

4M ago44:33

44:33

In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores. Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life. From…

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Fuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7 59:37

4M ago59:37

59:37

This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals. If you're a busy business owner, executive, or high-performing professional, this is your essential guide…

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Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast 24:22

4M ago24:22

24:22

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business…

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Monitoring Metrics in Running | Season 3 Episode 5 | Fit For Life Podcast 26:06

5M ago26:06

26:06

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make s…

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Moderation in Running | Season 3 Episode 4 | Fit For Life Podcastc 28:52

5M ago28:52

28:52

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling worko…

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Martin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon Special 40:54

5M ago40:54

40:54

Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon. Join Martin and co-host Dominic Furness as they unpack: 🥇 What it felt like to cross the final f…

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Fit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & Stretching 26:45

5M ago26:45

26:45

In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance. Martin shares hard-earned insights from completing two of his…

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Martin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon Special 35:02

5M ago35:02

35:02

In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and r…

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Fit For Life Podcast | Season 3 Episode 2 | Marathon Melas – Fuelling For Endurance and Growth 30:42

5M ago30:42

30:42

In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecti…

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Martin’s First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon Special 38:01

5M ago38:01

38:01

In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust. Joined by co-host Dominic Furness, Martin reflects on the mental and physical dema…

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Fit For Life Podcast | Season 3 Episode 1 | The Marathon Mind – Training For Endurance and Growth 33:08

6M ago33:08

33:08

Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life. At the time of recording, Martin is deep in training for a tripl…

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Exploring Mindset, Adventure & Resilience with Pat Falvey | Certain to Change | Fit For Life Podcast 59:03

6M ago59:03

59:03

Certain to Change series of the Fit For Life Podcast: Exploring Mindset, Adventure & Resilience with Pat Falvey In this episode of the Fit for Business & Life Podcast, hosts Martin Sharp and Dominic Furness sit down with Pat Falvey, a globally acclaimed explorer, motivational speaker, filmmaker, author, serial entrepreneur and Mentor. About Pat Fal…

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Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher | Certain to Change | Fit For Life Podcast 59:07

6M ago59:07

59:07

Guest Name | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher In this episode of the Fit for Life Podcast, host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transf…

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Harmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life Podcast 29:37

6M ago29:37

29:37

Hester Bedet | Certain to Change | Fit For Life Podcast In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound. Using techniques like singing bowls, sound vi…

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Reversing Diabetes & Unlocking True Wellness with Stephen Leggett | Certain To Change | Fit For Life Podcast  28:33

7M ago28:33

28:33

Stephen Leggett:Fit For Life Podcast | Certain to Change | Stephen Leggett Certain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen LeggettIn this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer.…

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Transforming Fear into Power with Lisa Clifford | Certain to Change | Fit For Life Podcast 58:55

7M ago58:55

58:55

Lisa Clifford | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford In this powerful first episode of our Certain to Change series, host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author…

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Fit For Life Podcast | Season 2 Episode 6 | Method 43:43

7M ago43:43

43:43

Episode 6 Is Here – The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you: ✅ Prioritise yourself without guilt ✅ Build habits that stick ✅ Plan like a pro with business-inspired 90-day plans ✅…

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Fit For Life Podcast | Season 2 Episode 5 | Monitoring 42:00

8M ago42:00

42:00

In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success. Key topics from this e…

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Fit For Life Podcast | Season 2 Episode 4 | Moderation 31:50

8M ago31:50

31:50

In this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset.Key topics covered include:✅Understanding t…

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Season 2 | Episode 3 | Movement 39:34

8M ago39:34

39:34

In this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life. Key topics include: -The difference between non-exercise and exerc…

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Season 2, Episode 2: Meals 33:57

8M ago33:57

33:57

In this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness. Key topics include: The importan…

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Fit For Life Podcast | Season 2 Episode 1 | Mind 43:18

9M ago43:18

43:18

Welcome to Season 2 of the Sharp Fit for Life podcast! In this exciting inaugural episode, we delve into the power of the mind and its role in personal performance, motivation and growth. Drawing on real-life stories, analogies and transformative journeys, we discuss how stepping outside your comfort zone can unlock untapped potential. Join us as w…

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Snow Sculpting | #11 | Sharp Fit For Life 16:07

4y ago16:07

16:07

In this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dominic discuss what to do to make sure the impact you make when working away, is not pushing you back from your health…

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Merry Fitmass | #10 | Sharp Fit For Life 10:29

4y ago10:29

10:29

12 days of Fitmass... Are you feeling festive? Its Christmas time which means the temptation to eat those mince pies and relax with a mulled wine, today we discuss how to remain healthy in our short episode this week, as we count down to Christmas! Watch on YouTubeBy Martin Sharp & Dominic Furness

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Finding Space | #9 | Sharp Fit For Life 15:32

4y ago15:32

15:32

Hello, this week we talk about the importance of space. how important is space? Not the outer universe but the space you create in your own life. Both mentally and physically. If you enjoyed this week's episode please let us know! Watch on YouTubeBy Martin Sharp & Dominic Furness

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Reps Or Form? Which Is More Important? | #8 | Sharp Fit For Life 16:28

4y ago16:28

16:28

REPS OR FORM? - FIT FOR LIFE PODCAST - #8 Fit For Life FULL podcast #8 Reps or Form, which is more important?! In this episode, we dive into reps and form and discuss the pros and cons of both and how to use them together for the best results. Watch on YouTubeBy Martin Sharp & Dominic Furness

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Is A Cold A Cold? | #7 | Sharp Fit For Life 14:05

4y ago14:05

14:05

Is a cold a cold? or maybe we phrase it as": When is a cold NOT a cold? We hope you enjoyed this weeks podcast! Hope you enjoyed this weeks podcast! We will be back next week better than ever for another. Watch on YouTubeBy Martin Sharp & Dominic Furness

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Rest & Recovery | #6 | Sharp Fit For Life 16:28

4y ago16:28

16:28

Are you getting enough rest for recovery? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week. Watch on YouTubeBy Martin Sharp & Dominic Furness

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Have You Earned The Right To Progress? | #5 | Sharp Fit For Life 14:18

4y ago14:18

14:18

In this Sharp Fit for Life Podcast #5 we'll be looking at exercise progression. Progression is key, but have you earned the right to progress? When it is right to do so when you shouldn't and some of the common mistakes people make. Watch on YouTubeBy Martin Sharp & Dominic Furness

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Food Or Exercise? - Which Is More Important? | #4 | Sharp Fit For Life 17:02

4y ago17:02

17:02

Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing. Watch on YouTube…

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The Core - More Than Just Abs | #3 |Sharp Fit For Life Podcast 14:18

4y ago14:18

14:18

Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso. Watch on YouTube…