How do you really know if you're making progress? In this episode, Martin and Dom unpack the fifth pillar in Dom’s transformation journey, Monitoring.

From tracking gym gains and climbing grades to noticing changes in sleep, energy and feedback from others, Dom shares how a flexible, personalised approach to monitoring has shaped his consistency, confidence and performance. This is about analysis, paying attention to what works.

Whether you're a high-performing professional, business owner or just wanting a lifestyle change, this episode will help you rethink how you measure success and stay on track without burning out.

In this episode, we explore:

📈How Dom uses tracking (and intuition) to measure growth

📈Balancing data, self-awareness and feelings

📈Why writing things down might help — and when it won’t

📈How overtraining, recovery and life events affect performance

📈The impact of tweaking for better results

📈How body image feedback and comments become unexpected metrics

📈Why monitoring progress should be practical, not obsessive

📈The importance of tracking, consistency matters

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