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Mastering Diabetes Podcasts

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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Mastering Blood Sugar

Dr. Brian Mowll

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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Season 1: The Magic of Coaching In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching. Season ...
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Join Words from the Wise with Gary Wise, a retired Navy Command Master Chief, for authentic leadership insights forged in real-world experience. Through engaging discussions and actionable strategies, Gary empowers you to master emotional intelligence, build resilient teams, and unlock your full potential. Tune in for practical advice on delegation, conflict management, and inspiring others, drawn from his over 28 years of service and ongoing leader mentorship headquartered now in Ocala, Flo ...
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The Rx Bricks podcast from USMLE-Rx is designed to help you master medical school. Each episode is an audio version of one of our revolutionary Rx Bricks, which are short, high-yield, interactive learning modules. Each week, we present a new audiobrick based on an important basic science topic (e.g., pressure-volume loops) or clinical concept (e.g., ischemic heart disease). Learn more at www.usmle-rx.com
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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“Got Knowledge Doc” Podkast with Dr. RR Baliga The "Got Knowledge Doc" Podkast, hosted by Dr. Ragavendra R. Baliga, is a knowledge-driven platform designed for physicians and healthcare providers seeking to stay at the forefront of medical science and innovation. With a distinguished career in cardiovascular medicine and academic leadership, Dr. Baliga engages with leading experts to explore cutting-edge research, emerging technologies, and transformative insights in medicine and beyond. Eac ...
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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Man Cave Happy Hour

Man Cave Happy Hour

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Welcome to Man Cave Happy Hour – Whiskey, Spirits, and the stories that go along with them. Join Jamie, Matt, and August as they take you on a spirited journey through the world of fine drinks and fascinating conversations. Broadcasting live from top lounges, distilleries, and happy hours, they explore the best new spirits, uncover hidden gems, and dive into the stories behind the bottles. From master distillers and cocktail experts to bartenders, foodies, and entrepreneurs, every episode is ...
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Join 'Lifeboat Coach' for engaging, casual conversations on regaining your health through evolutionary diets and WILDFIT principles. Learn practical tips and hear inspiring stories from coaches and other guests, with a focus on topics like reversing Type 2 Diabetes and autoimmune conditions.
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Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal experimentation, published research, and my work as a diabetes specialist dietitian, I’ve gained deep insights into what truly makes a difference. When my son Jude tested positive for type 1 antibodies, I realised that ...
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ReInvent Healthcare

Dr. Ritamarie Loscalzo

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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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Retired USAF Master Sergeant talks about his personal journey to be the best man he can be and his quest to buy a 4-million dollar ranch while trying to overcome life's obstacles. Mental Health, Minimalism, Financial Independence, Weight-loss, Indie Author, Marriage, Fatherhood, and Everything Else.
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The People's Scientist

Dr. Stephanie Caligiuri

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The People's Scientist is a weekly podcast covering the latest scientific findings on Neuroscience, Physiology, and Nutrition. I, your host, Dr. Stephanie Caligiuri, hold a Bachelor and Master degree in Nutritional Science, a PhD in Physiology, and Fellowship in Behavioral Neuroscience. I am currently a Scientist (Research Fellow) at Mount Sinai Hospital in NYC. Every week, I will provide you scientific evidence on important topics pertaining to our brain, body, and nutrition. In the past I ...
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Pranamaya is dedicated to bringing the timeless wisdom of yoga to students and teachers of yoga to enrich their practice and their lives. Interviewing master teachers on a variety of subjects that highlight how yoga can be practiced both on and off of the mat.
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Richard Piet, known to terrestrial radio listeners in Southwest Michigan for years as the genial host of an informative and engaging interview program, brings The Richard Piet Show worldwide with this podcast! A show about "rides, people and smart talk," Richard is a fan of cars and interactive discussion focusing on a range of topics. In 2021, Richard established Livemic Communications, adding opportunities for purposeful exposure through informational, customized podcast series. Businesses ...
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360Resilient Podcast

Julie Brow-Polanco

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From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
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The Embrace Podcast

Embrace Movement

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Welcome to the Embrace podcast. A place for Diabetics to connect, learn and interact. Hear me talk about topics, advice, and tips that I’ve learned through my 16 years of being a Type 1 Diabetic. Sit back, grab a diet soda and enjoy.
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Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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Pathora—Empowering Minds, Transforming Care. Pathora Medicine in 5 Minutes is a medical education podcast designed for physicians, residents, and the medically curious. Each episode delivers clear, concise, and practical insights on clinical topics, from diagnosis and treatment protocols to cutting-edge advancements in medicine. Whether you’re brushing up on essentials, preparing for exams, or improving patient care, Pathora keeps you informed, inspired, and ready to act. Stay curious. Stay ...
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods…
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🚨 Breakthrough in Type 1 Diabetes! 🧬💉 A new study in NEJM shows that zimislecel, a fully differentiated stem cell–derived islet therapy, restored insulin production and led to insulin independence in 83% of participants! ✅ 📉 HbA1c dropped, 📈 time-in-range soared to 93%, and ⚖️ glucose variability was dramatically reduced. This marks a major step to…
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🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…
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Are Your Clients Getting Too Much… or Not Enough? Why the real answer lies in something most “experts” ignore. When it comes to protein, opinions are everywhere, and confusion is rampant. Should your clients eat more? Less? Go animal-based? Plant-powered? What about leucine, sarcopenia, and kidney stress? In this episode, Dr. Ritamarie breaks throu…
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🧘‍♂️ How Well Can You Sit and Rise from the Floor? 🪑⬆️ That simple motion might say more about your longevity than you think. A 12-year study of 4,282 adults found that lower Sit–Rise Test (SRT) scores predicted 3.8x higher natural death and 6x higher cardiovascular death rates. 😱 ✅ No equipment ✅ Under 2 minutes ✅ Predicts survival Why aren’t we u…
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When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices sta…
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Aristotle (384–322 BC), a Greek philosopher and polymath, founded the Peripatetic school and Lyceum in Athens. His extensive works spanned diverse fields, including logic, ethics, politics, biology, and metaphysics, profoundly influencing Western thought, science, and philosophy.By MasterMedFacts LLC
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Send us a text Every leader faces moments that define their legacy. For retired US Navy Command Master Chief Gary Wise, that moment came when sailors' personal belongings—including passports, wallets, and phones—were thrown into dumpsters during a critical day of inspections aboard the USS Ashland (LSD-48) in Sasebo, Japan back in 2017. The day had…
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⚡Gatekeepers of Strength: Allopurinol, Calcium & the RyR Revolution”! Did you know that an old gout drug might hold the key to reversing age-related muscle weakness and heart failure? Using cryo-EM, researchers found that allopurinol and xanthine derivatives directly activate ryanodine receptors—calcium channels essential for muscle contraction. 💡 …
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Send us a text Dive into a cocktail experiment gone hilariously wrong as we tackle the Kalimotxo—an unusual Spanish drink that mixes red wine with Coca-Cola. This strange combination dates back to the 1920s when festival organizers in Spain discovered their wine was terrible and desperately needed a fix. Their solution? Mask it with Coca-Cola, crea…
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In 2025, Creating Dementia Solutions is looking deeper into what The Lancet Commission on dementia prevention, intervention and care has indicated are ways people can reduce their risk of dementia. Lancet includes Diabetes treatment as one of those ways. In this episode, T R Shaw tells us how the Cereal City Sunrise Rotary Club has developed an act…
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🧠🔥 Neuroinflammation: The Common Flame in MS, Stroke, Alzheimer’s & Parkinson’s Why do microglia flip from guardians to arsonists? How does immune cell infiltration differ between MS and AD? And which CNS-penetrant therapies show the most promise in dousing the inflammatory fire? In our latest Got Knowledge Doc podcast, we decode the science behind…
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🔬💓 New Insights on HFimpEF 💓🔬 Heart Failure with Improved Ejection Fraction (HFimpEF) is no longer just a transition phase—it’s a distinct, dynamic phenotype with its own risks and management needs. From biomarkers and imaging to the latest trials like PROSPER-HF and FINEARTS-HF, we’re entering an era of more personalized care for these patients. 📈…
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🧠 Is your brain orchestrating how fast you age? New insights suggest that aging isn’t just about wear and tear—it may be centrally coordinated by the brain through molecules like GDF15, responding to stress, senescence, and energy demands. 💬 Fascinating findings from Nature (June 2025) show how psychological stress accelerates aging at a cellular l…
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“Obesity Rx 💊❤️🔥: Hormones, Hearts, and Hope” The 2025 ACC guidance reframes obesity as a chronic disease—with precision therapies like GLP-1/GIP agonists now essential in cardiology. We explore NuSH therapies (semaglutide, tirzepatide), the latest trial data, clinical thresholds for risk reduction, and practical steps for de-stigmatizing care. 👉 T…
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🔬 New meta-analysis alert! 🧪 Researchers compared rapamycin and metformin to dietary restriction across 167 studies in 8 vertebrate species. 📈 Key finding: Rapamycin mirrors dietary restriction’s longevity benefits—but metformin falls short. ⚠️ High heterogeneity and species bias remind us: translation to human health still needs careful navigation…
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Send us a text In this captivating episode, I take you through one of the most transformative periods of my naval career—the journey from being a newly-minted DC2 (Damage Controlman Second Class) to earning my Chief's anchors against seemingly impossible odds. When I reported to the USS Ogden in 2003, I walked into chaos. The damage control shop wa…
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🫀 The Heart Ages—But Can We Intervene? New insights from Nature Reviews Cardiology highlight how endothelial dysfunction, inflammageing, CHIP, and senescence-associated secretory phenotypes (SASP) drive cardiovascular ageing. Promising interventions—from gerotherapeutic diets and exercise to NAD+ boosters, senolytics, and ACBP neutralization—may he…
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We unpack the UN Scientific Advisory Board Brief on Aging—from telomeres and epigenetic clocks 🧫 to senolytics 💊 and AI-driven geroscience 🤖. Why does aging matter to every clinician? Because aging is the common soil of all chronic disease. 🌱 🔗 Listen now and join the longevity conversation! #Aging #UNBrief #Geroscience #Epigenetics #Healthspan #Go…
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A full-service clinic focused on Oncology and Hematology services at Oaklawn Hospital is up and running. The Oncology and Hematology Clinic is back to full service, thanks to a partnership with Bronson Battle Creek. In this Oaklawn Health Matters episode, lead Oncology/Hematology registered nurse Alicia Lang talks about what it means for patients i…
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🚨 Game-changing breakthroughs in chimaera research! 🧬💓 From beating human hearts grown in pig embryos to human organoids integrating into mouse intestines and brains via amniotic injection—two bold advances are reshaping the future of organ transplantation and regenerative medicine. But with scientific promise comes ethical complexity. How far shou…
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🌞 New Guidelines on Vitamin D Supplementation! 💊🧪 JAMA’s latest synopsis recommends empirical vitamin D dosing—without routine testing—for children, the elderly, pregnant women, and those with prediabetes. The evidence? Conditional, with wide confidence intervals—but the low cost and minimal harm may tip the scales. Let’s discuss: Is this the dawn …
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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G an…
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🚨 One in five people carry a hidden cardiovascular risk—do you? The Brussels Declaration on Lipoprotein(a) calls for global, once-in-a-lifetime Lp(a) testing to prevent premature heart disease and stroke. With strong scientific backing and health equity at its core, this is a pivotal step toward personalized cardiovascular prevention. 🧬 Let’s test …
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From baby blood to breakthrough cures — we explore how unlocking fetal hemoglobin through gene editing (exa-cel/Casgevy) is transforming treatment for sickle cell disease and β-thalassemia. 🧬✂️ Featuring the science of BCL11A, CRISPR therapies, and what the future holds for global access 🌍💉 🎧 Tune in: “Switching Gears: From Fetal Hemoglobin to Gene…
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🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…
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You’ve heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to exp…
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Send us a text What happens when three whiskey enthusiasts decide to pair fine spirits with jelly beans? Pure chaotic deliciousness! This episode takes you on a flavorful journey through unexpected combinations as Jamie, Matt, and August explore the intersection of childhood nostalgia and adult beverages. The adventure begins with a sample of Wille…
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Treat it Early. Treat it Right. Treat it Once. New Lancet comment calls for a paradigm shift in heart valve disease care—advocating early referral, multidisciplinary heart networks, and lifetime management strategies that prioritize durability over delay. Surgery isn’t the villain—delay is. #Cardiology #HeartValveDisease #PrecisionMedicine #Surgica…
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In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “l…
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Vasubandhu was a 4th–5th century Indian Buddhist monk, philosopher, and co-founder of the Yogācāra school of Mahayana Buddhism. Renowned for his works on Abhidharma, he developed key philosophical concepts such as “consciousness-only” (vijñaptimātra) and authored texts on Buddhist metaphysics, logic, and meditation. His influential treatises, inclu…
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🧠💥 New spin on stroke care! The Milli-Spinner thrombectomy device shrinks clots by up to 95% using shear + compression — no rupture, no fragments. 🚑 Achieves revascularization in 90%+ cases, even when aspiration fails. #Stroke #Innovation #NeuroTech 🔄🩸🔬 📖 https://doi.org/10.1038/s41586-025-09049-0By MasterMedFacts LLC
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🔥 Immunosenescence + Inflammaging = Aging’s hidden engines. 🧬 New studies link immune decline to frailty, dementia, and disease. 🥗💉 Sleep, diet, vaccines, and GLP-1s may slow the clock. #Healthspan > #Lifespan 💡👴🛡️ Derived from Dr. Eric Topol’s Ground Truths on Substack.By MasterMedFacts LLC
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Send us a text How do you turn an unwanted assignment into your biggest career breakthrough? When I stepped aboard USS Ogden in the Persian Gulf at 2AM and heard "you are so effed" echo down the passageway, I had no idea this moment would fundamentally alter my Navy journey. The DCPO shop I inherited was a disaster - unbearably hot, papers everywhe…
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Heart attacks & strokes are down, but guess what’s rising? ⚡ Atrial fibrillation, 🫀 valve disease, & 🩸 VTE are taking the lead! It’s time to rethink prevention: from plaque to pulse to prognosis. 🧠💊📊 #CardioTwitter #HeartHealth #TheLancet https://doi.org/10.1016/S0140-6736(25)00990-0By MasterMedFacts LLC
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🧠🍬 New study in Nature reveals: High-fructose exposure in early life impairs brain development by suppressing microglial phagocytosis via GLUT5 ➡️ HK2-driven metabolic rewiring. Result? 🐭 develop anxiety-like behavior. Cut the sweet talk. Think before you drink. #NeuroScience #FructoseFacts #MentalHealth 🧪🍼…
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🚨 New 2025 ACC Statement! Obesity worsens heart failure—but weight loss changes the game. 🏃‍♂️ Lifestyle helps. 💊 Semaglutide & tirzepatide show promise in HFpEF. 🔬 Rethink BMI. ⚖️ Precision + empathy = better outcomes. 👇 Dive into key takeaways. #CardioTwitter #Obesity #HeartFailureBy MasterMedFacts LLC
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👵🍽️ Malnutrition in aging isn’t just about food — it’s frailty, forgetfulness, and function. The DoMAP model 🧠🔺 reveals how low intake, high needs, and poor absorption collide with social, physical & mental challenges. Let’s fix the hidden hunger. 🥣❤️ #Geriatrics #Malnutrition #HealthyAgingBy MasterMedFacts LLC
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🚨 New BMJ meta-analysis! After PCI & stopping DAPT, P2Y12 inhibitor monotherapy 💊 reduces MACCE 🧠❤️ (HR 0.77) vs aspirin — without more major bleeding 💉 🫀 MI & stroke ↓ 📊 16,117 pts, 5 trials 🧠 Smarter post-PCI strategy? #CardioTwitter #BMJ #PCI #P2Y12 #Aspirin 🚫By MasterMedFacts LLC
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In one of his first interviews since becoming the city manager of Springfield, Michigan, Aaron Edlefson talks about what drew him to lead the city - and reflects on his service in the Veterans Affairs department in Calhoun County. Episode Resources City of Springfield ABOUT COMMUNITY MATTERS Former WBCK Morning Show host Richard Piet (2014-2017) re…
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Marshall Mayor Scott Wolfersberger returns to Community Matters with updates on the master plan - and on work being done to the Brooks Memorial Fountain. He also comments on progress at the BlueOval Battery Park Michigan and more. Episode Resources City of Marshall BlueOval Community Matters episodes ABOUT COMMUNITY MATTERS Former WBCK Morning Show…
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Calhoun County's Binder Park Zoo celebrates its 50th season in 2025. President and CEO Diane Thompson returns to Community Matters to reflect on how the zoo has evolved over 50 years, as well as some of the special events and attractions that keep folks coming back. Episode Resources Binder Park Zoo website ABOUT COMMUNITY MATTERS Former WBCK Morni…
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🧬 New study in Aging Cell finds immune resilience—anchored by TCF7 expression—confers a 🚀 15.5-year survival advantage! 💥 SAS-1 high / MAS-1 low = 🔑 to longevity 👵 Midlife is the window. 🧠 Age is biology, but resilience is destiny. #Longevity #Aging #Immunology #TCF7By MasterMedFacts LLC
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🚨New insights from the PRODROME trial! 💊 Ubrogepant 100mg, given before the migraine hits, reduced photophobia, fatigue & brain fog—within hours! 🧠 Targets the prodrome, not just the pain. 📈 A paradigm shift in migraine care? #Migraine #CGRP #NeuroTwitter N 🔗 https://doi.org/10.1038/s41591-025-03679-7…
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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How fasting can help prevent diseases Fasting—when done strategically and safely—can help prevent several chronic diseases by triggering powerful biological processes. Here’s a clear breakdown of how it works: ⸻ 1. Improves Insulin Sen…
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Send us a text Bourbon lovers, listen up! We're diving deep into a brand new release that's generating serious buzz - Heaven Hill's Old Fitzgerald 7-Year Bottled in Bond bourbon. Unlike its limited-edition decanter siblings, this new expression promises to be a regular shelf staple (if you're lucky enough to find it). The episode kicks off with a F…
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👁️✨ Scientists have restored infrared vision using tellurium #nanowires implanted in the retina! 🧪 Mice and primates regained light sensitivity and behavioral vision. 🚀 A bold leap toward restoring sight without bulky tech. #VisionScience #NeuroTech #Retina #InnovationBy MasterMedFacts LLC
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…
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