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83: What Can Diabetics Drink Besides Water?
Manage episode 490552873 series 3526937
When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control.
In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.
You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge.
CHAPTERS
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Chapters
1. 83: What Can Diabetics Drink Besides Water? (00:00:00)
2. Are you drinking liquid carbs? (00:02:15)
3. Herbal teas, tea and coffee and ways to use them (00:04:15)
4. Can diabetics drink juice? (00:09:15)
5. Milk and diabetes? (00:13:17)
6. Refreshing sparkled or infused waters (00:14:01)
84 episodes
Manage episode 490552873 series 3526937
When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control.
In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.
You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge.
CHAPTERS
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Chapters
1. 83: What Can Diabetics Drink Besides Water? (00:00:00)
2. Are you drinking liquid carbs? (00:02:15)
3. Herbal teas, tea and coffee and ways to use them (00:04:15)
4. Can diabetics drink juice? (00:09:15)
5. Milk and diabetes? (00:13:17)
6. Refreshing sparkled or infused waters (00:14:01)
84 episodes
All episodes
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