Best Dr Jedha Podcasts (2025)

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79: Fasting Blood Sugar Levels Q&A 23:19

3d ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s tru…

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78: From Where You Are to Where You Want to Be 24:29

10d ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection is…

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77: Menopause and Diabetes: Optimizing Blood Sugar & Health 25:23

17d ago25:23

25:23

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal s…

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76: Does Prediabetes Cause Weight Gain? 24:13

24d ago24:13

24:13

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explor…

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75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More 23:33

1M ago23:33

23:33

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down…

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74: Difference Between A1c and Blood Sugar and Why It Matters 25:17

1M ago25:17

25:17

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the …

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73: How Does Fiber Help Lower Blood Sugar 23:45

2M ago23:45

23:45

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike b…

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72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03

2M ago31:03

31:03

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these tar…

1
71: Intuitive Eating for Diabetes 27:35

2M ago27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, i…

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70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43

2M ago24:43

24:43

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but p…

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69: Is Prediabetes Medication Necessary? 22:37

2M ago22:37

22:37

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutr…

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68: #1 Breakfast Food for Diabetes 24:31

3M ago24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivit…

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67: Obesity and Diabetes: Separating Fact from Fiction 21:55

3M ago21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation…

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66: Can Diabetics Eat Potatoes? 21:20

3M ago21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resi…

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65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

3M ago22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages bloo…

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64: Dietary Guidelines: No Concluding Evidence?! 25:51

4M ago25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based pr…

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63: Low Carb Diet for Diabetes: The Evidence 28:03

4M ago28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic re…

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62: 2025 Diabetes Guidelines Investigated 24:30

4M ago24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding ca…

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61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

4M ago23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to recl…

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60: Why Blood Sugar Is So Important 21:53

5M ago21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn wha…

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59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

5M ago20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living w…

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58: Diets Don’t Work: But Making One Key Shift Does 24:24

5M ago24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wil…

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57: Top 5 Episodes of 2024: Key Takeaways 21:21

5M ago21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Ber…

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56: How to Get Off Diabetes Medications 22:14

5M ago22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance …

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55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

6M ago25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control an…

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54: Choosing Vitamins and Supplements for Diabetes 25:52

6M ago25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels ef…

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53: Powerful Teas To Lower Blood Sugar 23:30

6M ago23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefi…

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52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

6M ago22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear…

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51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

7M ago24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspect…

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50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

7M ago21:18

21:18

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you und…

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49: Safe Diabetes Sweeteners and Sugar Substitutes 31:39

7M ago31:39

31:39

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, an…

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48: Magnesium for Diabetes: A Miracle Mineral? 24:37

7M ago24:37

24:37

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose …

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47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More 21:33

8M ago21:33

21:33

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge …

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46: Newly Diagnosed Type 2 Diabetes: Where To Start 24:30

8M ago24:30

24:30

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resista…

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45: Does Red Meat Cause Diabetes? 22:28

8M ago22:28

22:28

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of …

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44: High Cholesterol and Diabetes Diet Plan 25:47

8M ago25:47

25:47

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, …

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43: The Diabetes Epidemic + Research Bites 26:19

9M ago26:19

26:19

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats! To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of peop…

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42: Understanding Cholesterol and Diabetes 27:53

9M ago27:53

27:53

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is y…

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41: Eat to Beat Inflammation in Diabetes 27:42

9M ago27:42

27:42

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain.…

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40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength 21:35

9M ago21:35

21:35

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and tri…

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39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts 24:54

9M ago24:54

24:54

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme…

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38: High Morning Blood Sugar Levels Explained & What To Do About It 22:56

10M ago22:56

22:56

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and…

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37: What Is A Carbohydrate? 24:33

10M ago24:33

24:33

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. Discover the secrets behind different …

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36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes 22:06

10M ago22:06

22:06

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilm…

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35: Natural Treatment for Diabetic Neuropathy 27:38

10M ago27:38

27:38

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. And…

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34: Q&A #3 with Emily, DMP Dietitian 28:19

11M ago28:19

28:19

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health. CHAPTERS 5:17 Diet …

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33: Diabetes Bloopers 29:19

11M ago29:19

29:19

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical medio…

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32: Reversing Prediabetes Through Proactive Nutrition & Health 27:44

11M ago27:44

27:44

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of life. With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes. It’s your…

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31: Dean’s Road to a Medication-Free Life 27:03

11M ago27:03

27:03

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of d…

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30: Diabetes Complications: How Do They Develop? 18:41

12M ago18:41

18:41

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you. The conversation doesn't end wit…

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Dr Jedha Podcasts

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