Best Meritt Rollins Brown Podcasts (2025)

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EP 9 | Podcast Break 2:40

Play Pause

5d ago2:40

2:40

Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about whe…

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EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep 17:48

12d ago17:48

17:48

Send us a text Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiegel suggest doing: like eating 2-3 hours before bedtime, dimming the lights, creating a routi…

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EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience) 19:26

19d ago19:26

19:26

Send us a text We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine - meaning don't drink coffee within the first hour of waking up, getting some movement in, e…

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EP 6 | Blueprint of Your Dream Life: Awareness | Alignment | Action 19:22

26d ago19:22

19:22

Send us a text We all want to be living our dream life, yet sometimes we get so caught up in life, we put ourselves and our life on the back burner - or, we don't believe that we could actually ever live the life we romanticize and fantasize. I'm here to tell you, that once you learn a little bit about how your brain functions, what your patterns a…

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Ep 5 | From Self-Criticism to Celebration: Your Summer Body Mindset Shift 30:49

1M ago30:49

30:49

Send us a text Dishing out some tough love to those who are struggling with the same pattern or routine of gearing up for summer but you definitely are not enjoying your beach vacations or trips to the pool because you are too obsessed with how your body looks and how you feel about yourself. So buckle up for this episode, it's made form a place of…

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Ep 4 | Why Your House Stays Cluttered and How to Beat the Mess 37:52

1M ago37:52

37:52

Send us a text Hey hey hey! We are talking about why your house seems like it stays cluttered and physical entropy starts to set in and you are feeling dismissed, frustrated, and resentment towards yourself and your environment. And this isn't a place we want to stay in for very long! Let's look at why our environment can get messy, and what to do …

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EP 3 | How to Not Crash Out from the Chaos: Mental Entropy Edition 17:53

2M ago17:53

17:53

Send us a text Hola Cueties! This week we are talking about the second episode in the Entropy series: Mental Entropy. When I think of mental entropy, I think of the mental load a lot of us carry. Sometimes the mental load is invisible and heavy and we don't allow ourselves to come up for air and rejuvenate our souls. So let's talk about. We will br…

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S3 | EP 2: Feeling Behind (But Trying Your Best) 31:34

2M ago31:34

31:34

Send us a text How is it when you’re trying your best, things still feel like they’re falling apart? Your house feels messy, your routines are slipping, your mind is cluttered, and beneath it all… you carry this heavy, invisible weight. This episode is for the people who feel like they should have their shit together by now…but don’t. This episode …

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Cue the New You is Back Babbyyyy! Intro to Season 3! 14:32

2M ago14:32

14:32

Send us a text Cueties!!! Ahhh! We are back with Season 3 of the podcast!! It's been so long and in this episode I'll explain why I dipped and what I've been up to. Some major changes are happening with the podcast and I can't wait to see this community and for us to reconnect! Thank you cuetie for being here and listening. Website: https://cuethen…

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EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself 17:05

1y ago17:05

17:05

Send us a text Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling more confident in your own skin, on a soccer field, up on stage during presentations, at a …

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EP 23 | Tired of Ghosting Your Goals? 18:57

1y ago18:57

18:57

Send us a text When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This…

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Ep 22 | Why Affirmations Aren't Working 25:26

1y ago25:26

25:26

Send us a text The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results. Affirmations …

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EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life 22:16

1+ y ago22:16

22:16

Send us a text The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, and navigate the world around us. They often stem from a combination of past experiences, soc…

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EP 20 | The Cost of Ignoring Problems and Urgency in Resolution 21:22

1+ y ago21:22

21:22

Send us a text What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to love yourself. If you have big goals and big dreams - you should be working towards these go…

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EP 19 | How I Started Loving Myself 17:05

1+ y ago17:05

17:05

Send us a text Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply a lot of different life coaching techniques that really helped shape who I am today. The b…

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EP 18 | When Your Energy Matches Your Emotions 23:56

1+ y ago23:56

23:56

Send us a text Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks about the energy force field we have and we create with our thoughts. Our brains and body like to be in sy…

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EP 17 | How to Get Out of a Rut 24:58

1+ y ago24:58

24:58

Send us a text Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want. When I am in a rut I mentally and emotionally check out. What helps me the most g…

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EP 16 | Making Decisions and Trusting Yourself 32:16

1+ y ago32:16

32:16

Send us a text This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Cheers to processing emotions, and living your life the way you want to live it! Website: http…

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Ep 15 | Why Are You Talking To Yourself Like That? 35:34

1+ y ago35:34

35:34

Send us a text Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My daughter had a bad gymnastics practice this week and it made her upset and frustrated with herself. And I was like, …

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Ep 14 | Building Your Yellow Brick Road 31:35

1+ y ago31:35

31:35

Send us a text In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start placing bricks down that will help you form your path and reach your goal. You do this by becoming awar…

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Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself 38:12

1+ y ago38:12

38:12

Send us a text Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. In this episode I give you two examples of how to use the Model - a universal truth - that will help …

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Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work? 36:28

1+ y ago36:28

36:28

Send us a text This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast: https://www.hubermanlab.com/podcast Listen to Natalie Bacon's podcast: https://momonpurpose.com/category/podcast/ Listen to Brooke Castil…

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Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1 52:01

1+ y ago52:01

52:01

Send us a text Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrificing time or stress. This is a two parter since we go off on tangents a lot, but there are a …

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E10 | Sabotage to Success: Unmasking Your Inner Fears 22:39

1+ y ago22:39

22:39

Send us a text To learn more about CUE THE NEW YOU, go here: https://merittrollinsbrown.com/cue-the-new-you-course/ I hope this episode lights a fire under your ass and you start taking the action you need to take in order to get to where you want to go and you can figure out who you are and who you want to be without self-sabotagingggg! Let's do t…

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Ep 9 | How to Establish Systems, Routines, and Habits 29:09

1+ y ago29:09

29:09

Send us a text Let's begin the New Year with finding your healthy. Let's create systems that help you achieve your goals. Let's create routines that start your day of with intent and clarity. Let's build sustainable, healthy habits that lead you to living your dream life. Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam …

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Ep 8 | 23 Lessons Learned from 2023 25:42

1+ y ago25:42

25:42

Send us a text Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together. Today's episode is going to be short and sweet, and I'm going to be rounding up 23 lessons…

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Ep 7 | Getting Out Of Your Comfort Zone 37:00

1+ y ago37:00

37:00

Send us a text Our brains are like computers who prefer to take the path of least resistance. Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episode goes over what is happening in the brain that makes us stay in our comfort zones, and learn how…

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Ep 6 | Healing Is Not Becoming The Best Version Of Yourself 23:38

1+ y ago23:38

23:38

Send us a text “Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bondage right. That is anxiety waiting to happen. Healing is saying, every single version of me de…

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Ep 5 | Self-Care While Being A Mom 21:03

1+ y ago21:03

21:03

Send us a text "Self-care is not self-indulgence, it is self preservation." - Audra Lorde Mama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a moment for yourself? When was the last time you felt relaxed, you felt joy, you felt great a…

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Ep 4 | When You Aren't Feeling Good Enough 29:29

1+ y ago29:29

29:29

Send us a text The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life. And when you don't feel _________ enough, how do you feel about yourself? What thoughts are you thinking? What actions are you taki…

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Ep 3 | How Improving One Habit, Improves Another Habit 38:52

1+ y ago38:52

38:52

Send us a text “Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems” (p 27 “Atomic Habits” James Clear). A lot times we go through life on autopilot. We think the same thoughts, behave in…

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Ep 2 | Can Decluttering Improve Your Mental Health? 50:25

1+ y ago50:25

50:25

Send us a text "Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. Excessive clutter often leads to feelings of shame, hopelessness, and guilt." (PsyhologyToday.com) I have spen…

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Ep 1 | Intro to Season 2! 12:44

1+ y ago12:44

12:44

Send us a text Hey Cueties! Let me introduce the new season of the Cue the New You podcast! Super excited about this season. Very grateful to be back and podcasting after a hell of year. In this episode I go over what I will be teaching throughout this podcast - focusing on: - The Habit Loop by Charles Duhigg - Identity Shifts with James Clear - Th…

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EP | 20: Identity-Based Habits Excerpt from "Atomic Habits" by James Clear 38:02

2+ y ago38:02

38:02

Send us a text James Clear is the author of "Atomic Habits" which explains the process of how to change your habits and shift your identity in order for these new habits to stick. Growing not only in my personal life, but in my business, I've been solely focused on the mindset work of change. I've neglected teaching and looking at the action part o…

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EP | 19: Coaching Session Highlights 14:04

2+ y ago14:04

14:04

Send us a text Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1By Meritt Brown

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EP | 18: It's Okay If You Are Struggling Right Now 25:45

2+ y ago25:45

25:45

Send us a text If you are in a season of struggle, come as you are to this podcast. Last week's episode I broke down talking about the fear of never living up to my potential and not feeling good enough. After that breakdown, I started building myself back up again. It's not always easy climbing out of a negative mindset hole, but it is possible. Q…

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EP | 17: Fuck It, I'm Publishing It 12:35

2+ y ago12:35

12:35

Send us a text All about becoming your future self and feeling feeling your feelings in this episode, as I am having a breakdown. So, enjoy... before I delete it lol. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1…

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EP | 16: Stepping Into Your Future Self 18:59

2+ y ago18:59

18:59

Send us a text The why behind the podcast name and the direction it's heading! We are going to learn all about mindset management and who you want your future self to be. The Mindset for Mealtime work will still show up, so I'm not completely cutting it out, just emphasizing what I want to talk about and teach you guys. Let's learn how to own our l…

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EP | 15: The 10 Commitment Deaths 18:34

2+ y ago18:34

18:34

Send us a text The 10 Commitment Deaths are what keep you from reaching your goals. You end starting something, then stopping, you don't plan ahead of time, you don't believe in yourself, etc. When you want to commit to something, you have to start shifting your mindset and create new thought patterns. Your brain is going to fight back and resist t…

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EP | 14: Want to Make 2023 the Best Year Yet? Here's What I'm Offering: 11:45

2+ y ago11:45

11:45

Send us a text Want to make 2023 the best year yet for you? Tired of feeling the way you feel? Tired of trying this workout program or that workout program, to not get results? Tired of trying to eat healthier to lose weight? Tired of trying to lose weight with no luck? This is because you are trying to solve the wrong "problem." Instead of spendin…

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EP | 13: 25 Ways to Eat More Mindfully 7:56

2+ y ago7:56

7:56

Send us a text Keeping it short and sweet for you this week! 25 Ways to Eat More Mindfully. Have a wonderful Holiday Season!! Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1By Meritt Brown

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EP | 12: Habit Stacking: How to Habit Stack Into Your Future Self 19:26

2+ y ago19:26

19:26

Send us a text You can habit stack your way to your future self. As the year 2022 comes to an end, you can start planning on who you want to be in the future. What is your future self thinking? What is your future self doing? Start creating a new lifestyle with small and simple habits. Combine two to three habits together to habit stack. For exampl…

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EP | 11: Benefits of Creating a Morning, Nighttime, and Cleaning Routine 18:18

2+ y ago18:18

18:18

Send us a text A cleaning routine can benefit your household as well as your mind. It will help simplify your life and allow you to have more freedom to do things you want. Creating a clean and organized environment takes time, patience, and self-reliance. If you start showing up for yourself and doing the everyday tasks you don’t necessarily want …

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EP | 10: Ways to Stop Judging Yourself 19:24

2+ y ago19:24

19:24

Send us a text As the year is coming to a close, let's practice not beating ourselves up or judging ourselves. This only perpetuates the negative thought loop and let us feel bad about ourselves cycle. Instead, become your own coach, not that bitchy roommate. Once you start to plan what you are going to enjoy at all of the holiday parties and gathe…

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EP | 09: Body Image: Simple Tool That Will Change The Way You Feel About Yourself 28:29

2+ y ago28:29

28:29

Send us a text Body image is a very personal thing. You may love your body and yourself, you may hate your body or yourself, you may wish for this body or this type of hair. If you are leaning more towards the negative side of body image, listen to this episode! I will give you a body image exercise that helps you break down your negative thoughts …

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EP | 08: The PEP Test: Painkiller. Escape. Punishment: What It Is And How to Use It. 28:56

2+ y ago28:56

28:56

Send us a text Bringing another wonderful TEDTalk to you. This one is from Tricia Nelson, who is the author of "Heal Your Hunger: 7 Simple Steps to End Emotional Eating," and she is an emotional eating expert. You can watch the TEDTalk here: https://www.youtube.com/watch?v=SVSe2vaxXXM Tricia talks about the PEP Test, where you have created a painki…

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EP | 07: How Meal Planning Can Alleviate Decision Fatigue 25:52

2+ y ago25:52

25:52

Send us a text Has dinner time ever come around and you don't know what to make so you come up with a meal (or sometimes skip a meal) that is convenient but isn't always serving your future self? This is where planning ahead of time will help you! When we plan ahead of time, especially meal plan, it help clear up precious mental space in our brains…

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EP 06 | 3 Ways to Become More Emotionally Stable 24:55

2+ y ago24:55

24:55

Send us a text Last week I asked a question on my social media: What are you currently struggling with right now in regards to your relationship with food, yourself, your body, or your body image? As responses were rolling in, I chose one that said, "Emotional stability after being in such a traumatic situation." Let me preface with, I am not a the…

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EP 05 | Is Perfectionism Holding You Back? 23:20

2+ y ago23:20

23:20

Send us a text This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions. Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instag…

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EP 04 | 10 Simple Rules from "French Kids Eat Everything" by Karen Le Billon 32:05

3y ago32:05

32:05

Send us a text Join me as I read the 10 simple rules that Karen Le Billon created while living in France for a year with her husband and two kids. She goes through the ups and downs of figuring out exactly how the French approach mealtimes, manners, and food. During Covid, I started implementing a lot of these food rules into our routines and they …