Send us a text

How is it when you’re trying your best, things still feel like they’re falling apart?
Your house feels messy, your routines are slipping, your mind is cluttered, and beneath it all… you carry this heavy, invisible weight.

This episode is for the people who feel like they should have their shit together by now…but don’t.

This episode we are talking about emotional entropy. That slow unraveling of your inner world. The guilt that creeps in when you're not as productive as you hoped.
The shame that whispers “you’re behind.” The pressure to always be “good enough.” The feeling of "will anything get better?"

In this raw and honest episode, I break down:
- What emotional entropy actually is (and why it’s not your fault)
- The guilt/shame loop and how to break it
- Why “doing more” doesn’t always help (and what to try instead)
- What to do when you feel like your life is a mess, and your mind matches it

This is not just another self-help pep talk, but a soft place to land. And if you’ve been silently struggling under the pressure of perfection, performance, or emotional burnout - this episode for you.

You matter. Learning to calm the chaos is right around the corner.

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1