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51
Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Healthspan

Michael Salzle

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Food Heals

Allison Melody

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Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Seen on YOUTUBE and UNCHAINEDTV, and heard on all major PODCAST PLATFORMS, PLANT the CHANGE is a podcast for parents, families, educators, and changemakers who want to raise health-conscious, emotionally intelligent kids in a world full of misinformation, environmental crisis, and emotional disconnection. Hosted by Michele Fasnacht—educator, founder of Solid Rock Community School, Sanctuary at Solid Rock, and Solid Rock Florida; pioneer of Compassionate Humane Education; and advocate for pla ...
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Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing. I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Jo ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Shelling Peas

Ryan Jennings

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Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.
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Join Shaun Keaveny as he speaks to some of the world’s foremost experts in biology, psychology, economics, journalism, and beyond, in order to ask burning questions such as: what does that mean? What are you on about? And: huh? Hosted on Acast. See acast.com/privacy for more information.
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Healthier

Reena A Jadhav

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Ready to become the luckiest person you know? Disease-free, madly in love, aging backward, and financially blessed? Then Reena's THE BLISS LIFE podcast is perfect for you as you'll learn how to create your perfect life by raising your VIBE. A Harvard MBA, founder of 5 tech startups, investor, advisor and board member, Reena is now on a mission to help you choose BLISS. A Harvard MBA, tech founder, investor, and philanthropist, Reena faced colon cancer at 35 years and a bigger crisis at 45 ye ...
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What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn’t want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we’ve seen in our parents and our grandparents like Alzheimer’s, heart issues, and cancer. This is personal for me and why I started the Cutting Edge Health Podcast. Both my pa ...
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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THE LIVEGAN PODCAST

The Livegan Podcast

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Visit Our Facebook Page Join The Livegan Podcast with hosts Kevin Lahey and Ben Le Roi, as they interview inspirational leaders in the animal rights community and help vegan activists become more effective. Kevin is an ex-undercover investigator with CARE and Mercy for Animals Ben is co-founder of Nation Rising
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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The 411 on Vitamin B12 (Encore of 719) We cannot mess around with getting vitamin B12. If we don't get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. But if you're supplementing with food or supplements you need to get the right amount, and the right kind. Listen to today's 9-min episode written by Dr. M…
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Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You'll Learn in This Episode: - Why…
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The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hud…
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For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Rev…
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"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony r…
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From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? This episode features audio from: Is There Really Pus in Milk? The Role Milk May Play in Triggering Parkinson’s Disease Why Do Milk Drinkers Live Shorter Lives on Average? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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What happens when a monkey raised as a pet or in a lab finally tastes freedom—and why does it matter to you? In a world where exotic animals are still bought as pets and tested in labs, this episode reveals the heart-wrenching and inspiring journey of Kari Bagnall and her 197 rescued primates—and what we can learn about empathy, education, and syst…
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Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbase…
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Are supplements helping you — or wasting your money? In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry. Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health thro…
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We would love to hear from you. Click here and let us know what you thought of this episode. I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particular…
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Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts. 8-min episode by Ian Cramer at @forksoverknives #vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes ====================== Original post: …
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From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537) "While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process." Listen to today's 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy #vegan #plantba…
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The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org #vegan #plan…
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Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet. Discover how eating certain foods and reducing stress can help restore hormo…
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What happens when a Heisman Trophy winner and pro athlete suddenly suffers a stroke in his 40s—despite being in peak physical shape? If you’ve ever wondered why healthy habits aren’t enough or questioned the real impact of stress, diet, and lifestyle on long-term wellness, this episode sheds light on how even the fittest among us aren’t immune to h…
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Why Don't Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don't consume, honey is the one that seems the most confusing. So, why is it that vegans don't consume honey? From Surge Activism #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #quee…
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[Part 2] Getting Cats Vegan is Possible and Imperative Listen to the second half of this article about why it's not only possible to feed domestic cats a vegan diet, but it's imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetf…
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Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what's keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven ste…
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[Part 1] Getting Cats Vegan is Possible and Imperative. The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat …
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Mythbusting Soy: Women's Health & Hormones (Encore of 401) Soy is a superfood for women's health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women's health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpo…
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We would love to hear from you. Click here and let us know what you thought of this episode. What a touching story from Emily. Talking with her made me realize how powerful food as medicine is. Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!…
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Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn't want us to see. It's incredibly difficult work. Listen to today's 7-min episode to understand more. Written by …
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What happens when a systems engineer is told she has cancer—but refuses to accept that medication and surgery are her only options? In this inspiring episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Ruby Lathon, who healed her thyroid cancer naturally through the power of food. Discover how she turned her research skills into…
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Why do so many kids hate math? Maybe it’s not math they hate — maybe it’s how we teach it. We’ve turned curiosity into pressure and mistakes into failure. It’s time to change that. Welcome to Straight Talk: Plant the Change — where compassion meets the classroom. In this powerful episode, you’ll discover: • Why traditional math requirements are dam…
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[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Origin…
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A Fortune 250 company in Des Moines, Iowa transformed employee health through a whole-food, plant-based lifestyle. Discover how Gretchen Barress teamed up with PCRM and Dr. Jim Loomis to launch a 16-week wellness program at Principal Financial that helped 240 participants dramatically lower cholesterol, reverse prediabetes, lose weight, and boost e…
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[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions "starchy foods," they typically don't mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here's what you need to know about starch, which foods contain it, and how to tell if they're healthy or unhealthy. Part 1 of 2. By Ocean Ro…
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The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw ============================ Original post:https://nutri…
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[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber…
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[Part 1] Carbohydrates: Simple, Complex, Misunderstood Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutritio…
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Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. This episode features audio from: The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Treating ADHD Without Stimulants Artificial Food Colors and ADHD Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Are low-carb diets good or bad for your gut health? In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness. Discover what happens to your gut bacteria when fiber is reduced, whether low-c…
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Ever feel like your passion makes you the odd one out—until the world finally starts to catch on? If you’ve ever been dismissed for standing up for animals or living plant-based, Jane Velez-Mitchell’s story will resonate. She’s lived the rejection, fought through burnout, and built a movement when no one was listening. · Learn how Jane transformed …
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The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #milk #dairy #ditchdairy #hormones #estrogen #testosterone ==========================…
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The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #…
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State Fairs Are a Nightmare for Animals State fairs have intimate ties to the meat and dairy industries, and the animals at fairs endure cruelty, stress and fear in the name of human entertainment. Listen to today's episode written by Lia Wilbourn at In Defense of Animals posted at All Creatures #vegan #Plantbased #plantbasedbriefing #vegan #statef…
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[Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 3 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 3 of 3…
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[Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 2 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 2 of 3…
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Breast cancer prevention is possible, and the latest science is showing exactly how. On this episode of The Exam Room Podcast, host Chuck Carroll sits down with leading breast cancer surgeon Dr. Kristi Funk to reveal six steps every woman can take to prevent breast cancer and dramatically reduce breast cancer risk. From the role of a plant-based di…
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