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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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join Michael Brodeur and guests every Wednesday @ 10:30 AM PST!
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
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Join Scotty, Mandi, Eddie, Chris Prairie and Elliot Beach for Ten Junk Miles in which they discusss: What's happening at Cocadona 250, Scotty and Chris's recent injuries, what Mandi and Eddie have been up to, and Elliot's recent finish at the Southern States 200. and much much more! TJM Badger Beer Mile: https://www.facebook.com/events/499680869356…
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92: Healthy Living Hacks That Save You Money Daily
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22:52
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Living healthy doesn’t have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn’t mean you have to compromise your health just because you’re on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live he…
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Meet Nation Member Stephen Swanson #RunTJM The Wylder App discussed: https://www.borderlands.cc/app Weekly Strava Champions Most Miles:Marquis Cox: 222,1 Miles Most Time Runing: Nilesh Kurmi: 34:15:55 Most Vert: Jon Willman 28,770 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://w…
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Long Run 243 - Derek Murphy - The Marathon Investigator Returns - 2025
1:48:05
1:48:05
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Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the …
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With so many conflicting studies and experts shouting from every corner, it’s easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I’m calling out the noise around “good” vs. “bad” foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts …
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Meet Nation Member Stephen Swanson #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 294.4 Miles Most Time Runing: Marquis Cox 36:55:48 Most Vert: Erik Koenig 15,528 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show vi…
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Remember When - Anton Krupicka Interview 2020
1:53:45
1:53:45
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Did you know we interviewed Anton Krupicka during the pandemic? No? Well, you're in luck because we are re-issuing it becausewe have been busy preparing for the Sugar Badger 50/50 (which still has some half marathon entries). I bet there's quite a few things you didn't know about him that you will learn from this blast from the past. Sign up for th…
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It’s dinnertime. You’ve cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, “I’m not hungry!” Sound familiar? In this episode of the Primal Shift Podcast, we’re taking on one of the trickiest aspects of parenting: navigating those moments when your kids refuse to eat, either out of genuine lack of h…
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Meet Nation Member Brandon Walters #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 208 Miles Most Time Runing: Grayce Langheine: 24:47:33 Most Vert: Alex Offer 18,412 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show…
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Long Run 242 - Jason Verlinde - Fretboard Journal and his first 100K
2:52:37
2:52:37
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Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls. We had to know ho…
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In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand why. Eggs are hailed as nature’s perfect superfood, have been a dietary staple for centuries, and their nutrient-packed yolks truly are nutritional powe…
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Meet Nation Member Brandon Walters #RunTJM Weekly Strava Champions Most Miles: Rob Judd: 208 Miles Most Time Runing: Chris Dexter: 64:59:11 Most Vert: Rob Judd: 29,400 ft get REGAIN here: https://www.regainsportsdrink.com Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebo…
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Join Scotty, Mandi ,Eddie, Melissa, Buckethat Bob and Ryan Yedlinski for Ten Junk Miles as we discuss: Ryan's life in running, the Band of Runners organization and trail camp as well as the work TJM, the Quick Trip 50K and the World's Longest Turkey Trot have helped. We also get on some tangents and come up with some bad ideas, talk about Mount2Coa…
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88: Why Calorie Counting Fails Every Time
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16:35
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Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and a massive waste of your time? In this episode of the Primal Shift Podcast, I’m challenging one of the most entrenched myths in the health and fitness …
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Meet Nation Member Lee Oksiuta #RunTJM Weekly Strava Champions Most Miles: Marquis Cox: 229.5 Most Time Runing: Ed the Jester Ettinghausen: 66:48:44 Most Vert: Kate Tsai: 17,169 ft Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support th…
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Side Trail #2 - Raenna Johnson - Miss Wisconsin 2011/2014
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1:33:29
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Warning: No running content. Join Scotty and two-time Ms. Wisconsin Raenna Johnson for a Side Trail in which they discuss her life, what it's like to be Miss Wisconsin, running for Ms. America, coaching pageant contestants, podcasting, and much much more!! Check out Raenna's podcast and all things Raenna here: https://www.raeannajohnson.com/podcast…
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87: 8 Beef Myths Busted: What Science Actually Says
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For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these claims are backed by solid science, or are simply myths repeated often enough that they’ve become “common knowledge?” In this eye-opening episode of the P…
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Meet Nation Member Sean Dyer #RunTJM Weekly Strava Champions Most Miles: John Baughman 208.6 Most Time Runing: John Baughman 72:09:39 Most Vert: Kyle Kalbus Run Coach KK: 19,206 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the s…
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Gang Show 238 - Live From the Pettit Indoor Marathon - 2025
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2:15:13
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Join Scotty, Mandi and a whole collection of assorted finishers of the Pettit Indoor Marathon and Half to discuss their races, strategy, mindset and etc. Also, we go deep into a recent heart scare with respect to a former guest and talk a bit about heart health. This episode wouldn't be possible without the sponsorship of UCAN. Order some products …
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86: The Truth About Running & Longevity | With Brad Kearns
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As a former pro triathlete, Brad Kearns used to push himself to the extremes of human endurance. He competed globally, chasing medals and personal records, only to eventually confront a humbling truth: his intense cardio regimen wasn’t building him up — it was slowly breaking his body down. Overtraining left him exhausted, inflamed, and far from th…
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Meet Nation Member Michael Lockridge #RunTJM Weekly Strava Champions: Congratulation on winning the TRIPLE CROWN Elliot Beach!!! Most Miles: Elliot Beach 211.1 Most Time Runing: Elliot Beach 78:23:21 Most Vert: Elliot Beach 30,105 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://w…
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Long Run 241 - Brendan Leonard - Semi-Rad Returns!!!
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Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011. A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more! This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with th…
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85: Sleep Before Midnight: Does It Really Matter?
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6:42
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We like to think we can bend the rules when it comes to our sleep routine — for instance, by sleeping in after staying up late. And it’s true that sometimes that practice can leave us feeling just fine. But just because your body adapts to a late-night routine doesn’t mean it thrives on one. Sleep isn’t just about getting enough hours; it’s about g…
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Meet Nation Member Jake Wilkins #RunTJM Weekly Strava Champions: Most Miles: Simen Holvik : 212.4 Most Time Runing: Amber Merulli: 31:07:13 Most Vert: Amber Merulli: 15,610 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show v…
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Happy 10 Years to Ten Junk Miles with the Listeners
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3:04:56
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Join Scotty and the gang, along with random listeners to celebrate Ten Junk Miles turning Ten! in the most appropriate way: by hearing all of you talk about people races and things you have found within the show and its extended universe. Memories. Reflections. And more!! Sign up for the races here: https://www.tenjunkmilesracing.com Join the Offic…
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84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
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41:19
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For Ciaran Flanagan, quitting alcohol wasn’t about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn’t an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking…
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Meet Nation MemberRex Hunt #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 165.9 Miles Most Time Runing: Brittany McCollum: 41:41:26 Most Vert: Colin O'Brien 18,107 Sign up for the races here: https://www.tenjunkmilesracing.com 2025 Trail Running Film Festival Saturday, April 5th Crown Point, IN Details and sign-up link here: https://racer…
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Long Run 242 - Summer Willis - Sexual Assault and Rape Awareness
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Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness. Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse. She's also run a marathon carrying a matress and crawled a half marathon on her h…
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83: Understanding Testosterone Production
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13:15
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Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like poor diet, chronic stress and environmental toxins that can disrupt production at every step of the process. In this episode, we break down how testoste…
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Meet Nation Member David Taylor #RunTJM Weekly Strava Champtions: Most Miles: Shawn McDermont: 209.1 MIles Most Time Runing: Shawn McDermont: 59:29:20 Most Vert: Michael Whiteside 16,742 Meet Nation Member Matt Tribe #RunTJM Sign up for the races here: https://www.tenjunkmilesracing.com 2025 Trail Running Film Festival Saturday, April 5th Crown Poi…
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