Best Mind Media Tech Llc Podcasts (2025)

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Childhood Trauma: The One Test You Don't Want to ACE 22:06

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2d ago22:06

22:06

Understanding the Impact of Adverse Childhood Experiences (ACEs) and Pathways to Healing In this episode of PsyberSpace, host Leslie Poston digs into the Adverse Childhood Experiences (ACE) test, a 10-question survey that uncovers the hidden impacts of childhood trauma on adult health and well-being. Leslie explains how high ACE scores correlate wi…

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8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF] 39:22

2d ago39:22

39:22

Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using…

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The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF] 35:25

6d ago35:25

35:25

Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 millio…

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The Paradox of Progress - Why Success Makes Us Forget 22:06

9d ago22:06

22:06

The Paradox of Progress: Why We Forget What Works In this episode of PsyberSpace, host Leslie Poston digs into the 'Paradox of Progress,' a psychological phenomenon explaining why society and individuals often dismantle the systems that made their successes possible. The episode explores this paradox in various realms including public health, civil…

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New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life 40:45

9d ago40:45

40:45

Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe…

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Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF] 38:08

13d ago38:08

38:08

Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people alre…

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Outsourcing Our Minds: AI, Learning, and the Cognitive Cost 25:26

16d ago25:26

25:26

The Cognitive Cost of AI: A Deep Dive into Learning and Development In this episode of PsyberSpace, host Leslie Poston explores how artificial intelligence is reshaping cognition, particularly in education. The discussion focuses on the developmental impact of AI on children and the cognitive trade-offs associated with relying on AI tools. The epis…

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Productivity Stations: Simplify Your Recurring Work with Centralized Systems 33:15

16d ago33:15

33:15

Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 milli…

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Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF] 51:22

20d ago51:22

51:22

Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million peop…

1
The War on Empathy: Why Authoritarians Fear It 23:12

23d ago23:12

23:12

Empathy Under Fire: Understanding Its Crucial Role and Strategic Erosion In this episode of PsyberSpace, host Leslie Poston digs into the psychological phenomenon of empathy, distinguishing it from sympathy and underscoring its pivotal role in moral reasoning, cooperation, and human survival. The episode explores the three types of empathy—cognitiv…

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What Choice Will You Make Today that You Will Anniversary-ize in the Future? 36:11

23d ago36:11

36:11

Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…

1
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF] 38:03

27d ago38:03

38:03

Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…

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Words They Don’t Want You to Say: The Psychology of Linguistic Oppression 31:19

30d ago31:19

31:19

The Power of Language: Unveiling the Psychology of Linguistic Control In this episode of PsyberSpace, host Leslie Poston digs into the psychology behind the control and censorship of language, examining how it impacts us psychologically, socially, and politically. The discussion touches on historical and contemporary examples, including the strateg…

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6 Months Sober: My Journey to a New Beginning Without Alcohol 31:33

1M ago31:33

31:33

Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to work 15 times fas…

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I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF] 34:04

1M ago34:04

34:04

Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d…

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First, Do Harm: The Dark Side of Psychology's Troubled Legacy 33:46

1M ago33:46

33:46

Unearthing Psychology's Shadow: A Critical Examination In this episode of PsyberSpace, host Leslie Poston digs into the dark history of psychology, exploring its entanglements with colonialism, racism, sexism, and eugenics. The episode sheds light on how psychological theories and practices have upheld oppressive systems and sometimes caused harm. …

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Productivity for Students: Overcoming Procrastination and Perfectionism 36:05

1M ago36:05

36:05

Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The…

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The Greatest Predictor of Your Future Success [BEST OF] 41:21

1M ago41:21

41:21

Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current …

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LOL at Democracy? How Memes Normalize Authoritarianism 20:17

1M ago20:17

20:17

The Dangers of Trivializing Fascism: How Memes Shape Our Politics In this episode of PsyberSpace, host Leslie Poston explores the often overlooked impact of political memes on our digital and real-world environments. While memes may seem harmless or even humorous on the surface, they can trivialize serious issues such as authoritarianism and fascis…

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Living Forever! (or at least Aging Well) with Jennifer Scheinman 32:20

1M ago32:20

32:20

Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…

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The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF] 45:25

2M ago45:25

45:25

Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM …

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Uncertain Times: How We Make Decisions When We Don't Know What's Coming 22:38

2M ago22:38

22:38

Navigating Uncertainty: Understanding Its Impact on Decision Making In this episode of PsyberSpace, host Leslie Poston digs into the complexities of uncertainty and its effects on decision-making. Leslie explores the psychological and physiological responses to uncertainty, including the role of the amygdala and the concept of Intolerance of Uncert…

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Unlocking The Power of Caffeine For Performance with David Hellard 37:09

2M ago37:09

37:09

Episode Summary I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity. . Show Notes Page jeffsanders.com/576 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…

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Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF] 36:36

2M ago36:36

36:36

Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Show Notes Page jeffsanders.com/575e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…

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United in Opposition: How the Psychology of Anti-Fandom Fueled America's Recent Protest 22:16

2M ago22:16

22:16

Unraveling Fan Psychology in Social Movements: Insights from the Hands-Off Protest In this episode of PsyberSpace, host Leslie Poston explores the intersection of fan behavior and social movements, using her early research and the recent Hands-Off protest as case studies. Poston digs into the mechanisms behind successful progressive movements, high…

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The 1 Thing that Moves You Forward in Every Area of Life [BEST OF] 31:09

2M ago31:09

31:09

Episode Summary I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Show Notes Page jeffsanders.com/575d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…

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Everyone’s Got a Plan Until They Get Punched in the Mouth [BEST OF] 29:49

2M ago29:49

29:49

Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. . Show Notes Page jeffsanders.com/575c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea…

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The Persuasion Matrix - When Marketing Becomes Propaganda 38:12

2M ago38:12

38:12

Marketing and Propaganda Unveiled In this episode of PsyberSpace, host Leslie Poston digs into the pervasive challenge of marketing and propaganda, drawing parallels between commercial and ideological influence. She discusses the psychological mechanisms behind effective marketing and propaganda, including social proof, scarcity, authority, and ide…

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Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF] 38:57

2M ago38:57

38:57

Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Show Notes Page jeffsanders.com/575b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More …

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Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF] 30:08

2M ago30:08

30:08

Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Show Notes Page jeffsanders.com/575a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors …

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The Science of Trust: Building Psychological Safety in Today's Workplace 23:26

2M ago23:26

23:26

Enhancing Workplace Dynamics: The Critical Role of Psychological Safety In this episode of PsyberSpace, host Leslie Poston digs into the concept of psychological safety in the workplace. She explains its definition, importance, and methods to cultivate it amidst personal and corporate politics. Drawing on insights from cognitive psychology, neurosc…

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The Best Productivity Strategies in a Moment of Crisis with Tessa Sanders 48:46

2M ago48:46

48:46

Episode Summary I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready? . Show Notes Page jeffsanders.com/575 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current de…

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Comfortable with Discomfort: Discover How to Lean In and Love It [BEST OF] 38:49

3M ago38:49

38:49

Episode Summary I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Show Notes Page jeffsanders.com/574a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premiu…

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Frayed Connections: The Psychology of Friendships in the Digital Era 23:38

3M ago23:38

23:38

The Psychology of Digital Friendships: Navigating Connections in the Digital Age In this episode of PsyberSpace, host Leslie Poston explores the profound psychological mechanisms underlying friendships in the digital era. The episode digs into how technology affects emotional labor, reciprocity, and vulnerability in relationships. Highlighting rese…

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Flow Downstream: The 3-Step Process to Solve Any Problem with Ease 48:21

3M ago48:21

48:21

Episode Summary I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. . Show Notes Page jeffsanders.com/574 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…

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Self-Sabotage, Procrastination, and What it Takes to Defeat Both [BEST OF] 35:15

3M ago35:15

35:15

Episode Summary I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. . Show Notes Page jeffsanders.com/573a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks fr…

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The Risk Paradox: Why We Fear Sharks But Text While Driving 25:41

3M ago25:41

25:41

Why Humans Struggle with Risk Assessment: Understanding Our Cognitive Biases In this episode of PsyberSpace, host Leslie Poston digs into the complexities of human risk assessment. Despite relying on this critical cognitive skill every day, humans often misjudge risks due to emotional biases, misinformation, and stress. From relationships and work …

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$50k?! What My Unexpected Home Renovation Taught Me About Project Management 43:32

3M ago43:32

43:32

Episode Summary I discuss my recent (and massive) home renovation that challenged my project management skills at every level. . Show Notes Page jeffsanders.com/573 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …

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David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF] 37:58

3M ago37:58

37:58

Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Show Notes Page jeffsanders.com/572a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deal…

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Mind Locked: The Surprising Psychology Behind Our Resistance to Change 1:05:08

3M ago1:05:08

1:05:08

The Psychology of Changing Minds: Unpacking Cognitive Barriers and Strategies In this episode of PsyberSpace, host Leslie Poston digs deep into the complex psychology behind changing minds in a divided society. The episode, which runs longer than usual at 60 minutes, explores how cognitive dissonance, confirmation bias, and identity protection infl…

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Crafting Your Ideal Career: 5 Steps to Professional Success 45:37

3M ago45:37

45:37

Episode Summary I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today. . Show Notes Page jeffsanders.com/572 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM M…

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Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF] 32:44

3M ago32:44

32:44

Episode Summary I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. . Show Notes Page jeffsanders.com/571a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Pr…

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The Shadows Within: How Disgust and Shame Break Society 21:49

3M ago21:49

21:49

The Hidden Power of Disgust and Shame: Unveiling Ancient Emotions in Modern Society In this episode of PsyberSpace, host Leslie Poston digs into the psychological forces of disgust and shame, exploring their ancient roots and modern implications. The episode sheds light on how these emotions shape our identities, enforce social norms, and influence…

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Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory 40:29

3M ago40:29

40:29

Episode Summary I share 5 life lessons from the trail that can impact your life's direction, methodology, and results. . Show Notes Page jeffsanders.com/571 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM…

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How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF] 37:07

3M ago37:07

37:07

Episode Summary I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Show Notes Page jeffsanders.com/570a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…

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Breaking the Cycle: Confronting and Changing Toxic Work Environments 30:26

4M ago30:26

30:26

Navigating and Transforming Toxic Workplaces In this episode of PsyberSpace, host Leslie Poston digs into the pervasive issue of toxic workplaces. The discussion covers identifying toxic behaviors such as micromanagement, harassment, and discriminatory practices and their detrimental effects on mental and physical health. The role of leadership, pa…

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Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity 37:12

4M ago37:12

37:12

Episode Summary I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity. . Show Notes Page jeffsanders.com/570 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sp…

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Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium] 17:56

4M ago17:56

17:56

Free Preview of 5 AM Miracle Premium: This episode is available ad-free for 5 AM Miracle Premium subscribers. . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary: I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live be…

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The Fastest and Most Direct Path to Success [BEST OF] 28:58

4M ago28:58

28:58

Episode Summary I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/569a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals …

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Extinction Burst: The Desperate Ways Extremists and their Movements React When Losing Ground 19:57

4M ago19:57

19:57

Extinction Burst: The Desperate Ways Extremists and their Movements React When Losing Ground In this episode of PsyberSpace, host Leslie Poston explores the concept of extinction bursts—predictable patterns of intensifying behavior when long-standing negative behaviors lose effectiveness. Drawing on examples from political, social, and historical c…