A podcast that seeks to marvel at the mercy of God that meets us in our messy ministries. www.graceupongrace.net
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Mindful Meets Messy Podcasts
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can emb ...
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Bringing both the messy and meaning to our work as Dietitians.
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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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A Frame of Mind takes a hard look at race in America through the lens of one art museum. The Nelson-Atkins Museum of Art sits at a crossroads: in the middle of Kansas City, in the middle of the country, and in the middle of America’s shifting cultural landscape. We’re working through the slow and sometimes messy change of a big museum asking what it can be and whose stories it tells. Along the way, host Glenn North meets brilliant Black and Native artists and thinkers in Kansas City who help ...
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Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year - iTunes Essentials Top 10 Podcasts of All-Time - The Guardian's 50 Podcasts You Need To Hear - Ireland's Most-Downloaded Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures. I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids. If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you. Here, we ditch the guilt and lean into the kind of simple, soul-f ...
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In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimula ...
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Redefine parenting—one episode at a time. The Anya Garcia Show is your sanctuary for intentional motherhood, where we trade perfection for presence and pressure for peace. This show is for the woman behind it all! The one nurturing little humans while quietly wondering, "But what about me?" The one showing up for everyone else… while trying not to disappear in the process. So, if you've ever thought: "I just want to enjoy my kids—but I'm overwhelmed." "I'm doing so much… but is it even worki ...
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Who do you call when life gets real? When the good news hits, the heartbreak lands, or you're just having one of those days—you call a friend. That’s the heartbeat of Call Me Friend—a feel good biweekly podcast that drops you into the kind of conversations that remind us who we are, where we belong, and why friendship matters. Hosted by former network news anchor, wife, mom, and Airbnb host Daryn Kagan, Call Me Friend is your weekly reminder of the joy, laughter, and healing that come with c ...
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A new show from Evoke Media that confronts the big issues we’re facing today with curiosity instead of dread. Join host Sabrina Merage Naim as she meets with leaders, experts, and provocateurs to learn how to navigate these messy times with increased empathy and understanding. Sabrina Merage Naim is a founder and investor who’s on a mission to promote tolerance and inclusivity. She founded Evoke Media in 2020 to elevate the stories of global humanity and drive social impact.
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The Green Shoe Society Anthem! At The Green Shoe Society, we own our lives, all of it. We fix what we want to fix and leave the rest behind. We set healthy boundaries, not because we have to, but because we choose to. We go after what we want in life, unapologetically. We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect. We don’t beat ourselves up for needing rest. In fact, we take it, guilt free. We say yes when it feels right, and no when it does ...
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The Latino Soul Sessions: Where ancient roots meet modern minds… one story, one lesson, one healing at a time. Welcome, mi gente. This ain’t your abuelita’s self-help show (though we love her and her rosary). The Latino Soul Sessions is a space for all of us navigating the messy, magical in-between where cultural healing, identity, and mental health all come together like a soulful caldo when you didn’t even know you were hungry. I’m Dan. Curandero. Business Professional. Grad student. Spiri ...
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They started a podcast because they were jealous of their husband's hobbies. But more importantly, to chat with each other, and others, about the messy and memorable moments in life. The Morning Meeting is a podcast creating an inclusive environment to normalize and amplify rarely talked about experiences. As moms, wives, educators, and entrepreneurs, Sarah and Jess explore their female experience in a cozy atmosphere that’s inviting, funny and warm. It’s like you just sat down with two frie ...
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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The Inspired Focus Podcast, where we dive deep into the realm of following your soul's calling and making an impact in the world. Your host, Jaime O'Connor, shares her wisdom and insights, as well as interviews remarkable individuals who are doing transformative and impactful work. Each week, we'll delve into captivating conversations with extraordinary individuals who have listened to that inner voice and followed their calling. We'll uncover their stories, the challenges they faced, and th ...
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Hip Hop Politics, Dublin Cork Semi Final, George Gibney Arrested
23:32
23:32
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23:32Welcome to our World Service taster which this week includes a chat about the life, death and ongoing political impact being made by one of hip hop’s most enduring icons; the author of a brilliant new book "Words for my Comrades: a Political History of Tupac Shakur", Dean Van Nguyen, joined us in studio. We also previewed the hurling semi finals wi…
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Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher
1:04:18
1:04:18
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1:04:18In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our v…
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Ep. 257: My Sister and I Reflect on Our Trip to France! (Real Talk on Self-Esteem and Sisterhood)
58:03
58:03
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58:03In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, an…
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A Meditation: The Summer of You & Self Confidence
10:31
10:31
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10:31Welcome to a new month and a new theme inside The Green Shoe Society. July is The Summer of You and we are starting with a new guided meditation to help you gently root into self trust and build a grounded, long lasting self confidence. This 8 minute meditation is your reminder that confidence doesn’t come from perfection or performance, it comes f…
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(#49) How to Know You’re Ready for a Bigger Life
39:01
39:01
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39:01Episode Summary: In this powerful episode, Rita dives deep into what it really means to be ready for a bigger life. She shares the three signs that you’re ready (even if you’re scared), why fear is boring, and how to let go of limiting beliefs, old patterns, and the identity that no longer fits you. If you’re tired of choosing struggle over unknown…
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Reclaiming Gospel Clarity with Brad Kafer
1:12:30
1:12:30
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1:12:30In this episode, I’m joined by my good friend Brad Kafer to discuss the crucial distinction between God’s law and God’s gospel, and the fallout when those two words get confused. We explore how the law-gospel paradigm is foundational for the Christian life, informing what the church preaches, how it worships, and where its members go to find assura…
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Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
54:40
54:40
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54:40In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore …
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Do You Really Need to Power Clean? Rethinking Explosive Lifts for Lifters Who Train for Life
32:50
32:50
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32:50Do you really need to power clean to be strong and explosive? For most lifters training for longevity, hypertrophy, and health—not competition—the answer might surprise you. In this episode of Beast Over Burden, part of the Rethinking the Big Lifts series, coaches Niki Sims and Andrew Jackson break down the real purpose of the power clean, who it's…
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Sex, Intimacy, and Emotional Honesty with Dr. Jenn Gunsaullus
1:00:23
1:00:23
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1:00:23In this episode, I sit down with Dr. Jenn Gunsaullus - sociologist, sex therapist, and communication expert - for an honest, enlightening, and fun conversation about the deeper layers of intimacy. We explore some tricky but important territory: the impact of antidepressants on libido, how and when to talk to your kids about sex, and how to get more…
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Ep 3286: The Meath Miracle, Kerry Class It Out, Kick Out Strategy, Losers Assemble - 30/06/25
1:07:24
1:07:24
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1:07:24Murph and Mark headed off to Croke Park together yesterday for the MARPH derby. Murph's initial arrogance slowly curdled into horror as he and everyone else in the stadium witnessed the return of the Royals; Meath are back! Mark is on the show today to celebrate on behalf of his people, but otherwise, it's wall-to-wall losers as Dublin and Armagh's…
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Ep 3285: The Worst Idea ever Implemented In Football, Poch Flirts, FIFA's NFTs - 30/06/25
56:17
56:17
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56:17Friend of the show David Sneyd sent US Soccer into a tailspin over the weekend with his exclusive report that Brentford interviewed Mauricio Pochettino for the job they ended up giving to Keith Andrews. But doesn’t Poch already have a job? In Ireland we can empathise with the American soul-searching. Meanwhile, certain senior German grandees been e…
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EP 13: Our Favorite Upper Peninsula Spots for Summer Family Travel
11:47
11:47
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11:47In this solo episode, I'm sharing my family’s favorite destinations in Michigan’s Upper Peninsula — from forest hikes and cold lake dips to waterfalls, magical trolls, and glass-bottom springs. I'm recapping our RV adventures, favorite campgrounds, and tips for exploring the UP with kids. Whether you’re dreaming of an epic family road trip or just …
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The Place Between Self Doubt & Self Trust
37:00
37:00
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37:00The space between self doubt and self trust can be a very hard place to be. In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them. Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are …
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The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
52:32
52:32
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52:32In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, a…
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Sin And Win, Italian V American Cuisine, Messi Longevity, Lions Roar
36:49
36:49
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36:49Welcome to our weekly World Service taster menu which this week includes the voice of Saipan (trailer), the Joe Duffy era coming to a close and a new door opening, Tim Vickery on Brazilian footballers' ability to sin and win, Messi's secret to longevity, and Ken on the USA V Italy cuisine wars. Plus there's Lions o'clock, climate change, ASMR, and …
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Ep. 256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace
29:54
29:54
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29:54Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth. If you’ve ever…
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The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
1:02:08
1:02:08
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1:02:08In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn’t shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally…
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Is the Overhead Press Worth It? Rebuilding the Most Skipped Lift
34:16
34:16
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34:16Is the overhead press worth it for most lifters? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson take a hard look at the most skipped lift in strength training: the overhead press. They break down why it’s often abandoned, what makes it frustrating, and how to rebuild your pressing with smarter technique, variations, and programm…
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Date Night: Our Own 7/11 Franchise & A Hailey Bieber Throuple
55:14
55:14
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55:14A weird and wonderful Date Night episode for you! All our usuals and there's lots of things to catch up on, like how Penny pooped up a hillside and Timmy then fell and fractured his hip. We have a new segment where we go through each other's Chat GPT histories, it was so good that it needs to be a regular segment. I could tell you all the weird thi…
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Ep 3280: Dublin Beat Goliath In An All-Time Shock, Galway Give Up, Kilkenny For The Win? - 23/06/25
44:38
44:38
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44:3814-man Dublin's win over Limerick on Saturday has been described as the greatest upset in championship history - is that hyperbolic or on the money? Is this the end of an era or can we expect to see a less dominant but still title-contending Limerick going forward? And what are Dublin capable of against Cork in two weeks' time? Jamie Wall and forme…
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Ep 3279: Duff Departs, Energy Vampires, League's Needs, Eoin's Goals - 23/06/25
1:03:28
1:03:28
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1:03:28Ken is back from holidays and so is Branno. Did they... go on vacation together? Don't cry because it's over, smile because it happened... is what Branno's Shels-supporting friends are claiming they are thinking the day after Damien Duff walked out of the club. Today's show is mainly about perhaps the last-ever Duff-LOI Bomba - although it was a di…
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EP 12: Nourishing Families Naturally with Holly Renee Overcashier, Elderwise Organics
55:12
55:12
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55:12Holly shares how a deeply rural upbringing and personal health crisis led her to a holistic, nature‑aligned lifestyle. Together with her husband, she co‑founded Elderwise Organics—an organic superfoods company born from her experience making DIY elderberry syrup for her family and local parents. What We Discuss: The impact of a farm‑based childhood…
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Spirit in the Workplace: Intuition as a Leadership Tool
45:54
45:54
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45:54Let’s be real here, when was the last time your job asked you to bring your intuition to the team meeting? Yeah... probably never. This week on The Latino Soul Sessions, we’re flipping the script and asking the real questions: Can you lead with your gut? Can your ancestors co-sign your strategy deck? Can you light a candle before a Zoom call withou…
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Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
1:01:35
1:01:35
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1:01:35In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It’s an eye-opening look at the subtle ways we lose and then can reclaim ou…
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Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice. This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn’t have to be complicat…
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Welcome to our weekly World Service taster menu which this week includes Dion Fanning and Rory Smith on Trent, the Spurs killjoys, sacking Ange and hiring Thomas Frank. Plus there's Gavin Cooney on the rights and wrongs of Ireland welcoming the Trump aligned NFL to Dublin, the wildly popular new slot "Lions Watch", all the best GAA and rugby covera…
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How to Manage Multiple Kids Without Losing Your Mind | Tips for Mixed‑Age Learning
21:06
21:06
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21:06In this episode, we reframe one of the biggest challenges homeschool parents face: managing multiple kids of different ages at the same time. Instead of seeing it as a hurdle, you’ll discover why having multiple children is actually a hidden superpower—rooted in Montessori philosophy, evolutionary anthropology, and backed by modern research. From c…
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Ep. 255: How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)
1:03:55
1:03:55
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1:03:55Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and…
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TV Co-Anchors to Lifelong Friends: Bill Hemmer & Daryn Kagan Reunite
40:29
40:29
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40:29From CNN anchors to lifelong friends, Daryn Kagan and Bill Hemmer reunite to toast decades of broadcast journalism, newsroom camaraderie, and life lessons. What happens when your “arranged marriage” at work turns into a real friendship? In this heartfelt and hilarious episode of Call Me Friend, host Daryn Kagan reconnects with her former CNN co-anc…
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Moral Failure, Ministry Fallout, and the Gospel with Eric Attinger
1:10:43
1:10:43
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1:10:43In this episode, Pastor Eric and I tackle the timely and difficult subject of the fallout when ministry leaders fall into public sin. We discuss how the church should respond to such moral failures in light of the words of God’s law and God’s gospel, ministering to all involved with discernment, compassion, and grace. We also explore the tension be…
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(#48) Are Your Thoughts Holding You Hostage? (And What to Do About It)
42:15
42:15
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42:15Your brain isn’t broken—it’s just running old software. This episode will show you how to reprogram it and reclaim your power! Episode Summary: In this fierce and fire-filled solo episode, Rita dives deep into the science and spirituality of thoughts, beliefs, and how our subconscious programming is running the show, whether we like it or not. She …
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Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
51:44
51:44
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51:44You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charlie Gilkey and I explore the Tao Te Ching, which is one of my favorite books of all time, but not as a relic from the past, but as a guide for navigati…
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Does the Deadlift Still Matter? How to Make It Work for Your Life
36:35
36:35
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36:35Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, thi…
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Messy, Happy, and In Love: Hannah Brown's Next Chapter
54:25
54:25
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54:25So excited to sit down with the one and only Hannah Brown! Ever-relatable and refreshingly honest, Hannah Brown is a former Bachelorette, bestselling author, and so much more. From the whirlwind of reality TV fame to the quiet and messy work of rediscovering herself, Hannah opens up about embracing the chaos, finding real love off camera, and chann…
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Ep 3274: McConville's Men Get It Done, Mayo Go Lose By One, And Lots Of Other Football Fun - 16/06/25
49:25
49:25
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49:25Another insane weekend of Gaelic football, and finally we have some teams departing the scene - including, most chaotically of all, Mayo. They conceded a last-second score to a team who needed it not even a small little bit, and they, Derry, Roscommon and Clare are gone. Former Galway player Barry Cullinane is on the line to chart his old team's pr…
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Ep 3273: Duffer's Stance On Trance, Komodo And Kalimotxos, ICE And Infantino's Club World Cup - 16/06/25
58:33
58:33
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58:33Today's football show contains all the meats of the football stew, from local LOI beefs to the state of the world game. First we chat to David Sneyd about where exactly things stand in the League of Ireland season, a season in which Damien Duff and Stephen Bradley are at each other's throats. Why? Because of Italian trance classic, Komodo by Mauro …
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Your First Is Usually Bad — Start Messy, Courage Comes Before Confidence
8:15
8:15
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8:15In this Mindset Boost episode, you’ll be reminded that your first attempt at anything is rarely pretty—and that’s exactly how it should be. Confidence doesn’t come first—courage does. Through real stories and simple mindset shifts, you’ll see why starting messy is the only path to mastery, and how to quiet that voice that says you’re not ready. 🔗 F…
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EP 11: The Secret to a Happier Summer: Rhythm, Not Routine (and What’s Working For Us So Far)
13:43
13:43
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13:43This week’s episode is a peek inside our first full week of summer with all three kids home — what’s working, what’s not, and why I’m leaning into rhythm instead of a rigid routine. From snack baskets and swim team wins to my latest trick for managing screen time (hint: it involves a pantry lock and a lanyard), I’m sharing the real-life systems tha…
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How to Recognize the Hidden Signs of Burnout with Leah Weiss
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57:56
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57:56What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …
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Dr. Land NASA Study Reveals Children Are Born Creative Geniuses
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16:24A NASA-backed study found that 98% of 4-5-year-olds test at genius-level creativity. But by adulthood? Less than 2% remain. Not because creativity fades, but because we’re taught to stop using it. 🔗 Full Episode Details Here» From an early age, kids are trained to follow rules, find the right answer, and play it safe—while creativity thrives in pos…
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Ep. 254: Feeling Lost After ED Recovery and Befriending Like-Minded Women (Mary Gets Interviewed)
1:03:09
1:03:09
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1:03:09What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yoursel…
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Caring About The Club World Cup, No RTE Panel, Box To Box, Transcendent Tennis
31:10
31:10
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31:10Welcome to our weekly World Service taster menu which this week includes Tim Vickery on South America's keen interest in Infantino's Club World Cup, Dion Fanning and David Sneyd on RTE's panel, Ire V Lux and Tuchel's tricky start to life as England coach. We also discuss football midfielders' brain power requirements, transcendent tennis, we previe…
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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
1:00:34
1:00:34
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1:00:34What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…
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Is the Bench Press Overrated? Rethinking Its Role in Your Training
35:47
35:47
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35:47Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …
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Tiny Shifts, Big Energy: An Intro To Feng Shui With Anjie Cho
56:34
56:34
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56:34In this episode, I sit down with architect and Feng Shui expert Anjie Cho to explore the subtle yet powerful ways our homes impact how we feel, what we attract, and how we live day to day. We dive into the energetic shifts that can happen through the smallest design changes - whether it's moving a piece of furniture, clearing clutter, adding certai…
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MUSINGS + MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON WITH LAUREN AND NICOLE)
48:33
48:33
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48:33Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-servi…
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Ep 3267: Cork Take Limerick In Epic, Lilies In Bloom, TV Killed The Podcast Star - 09/06/25
58:46
58:46
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58:46Cork won a Munster final that "began at tea-time and didn't finish until bed-time", as Denis Walsh put it on Saturday night - a win on penalties over Limerick after a raucous, controversial, enthralling match that was perfect in its imperfection, as Jamie Wall explains to us. Kilkenny won a sixth Leinster title in a row, but the real headlines from…
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Ep 3267: Nations League Finale, The Ronaldo Reign, Lux Redux, Godwin Author Joseph O'Neill In Studio - 09/06/25
1:14:01
1:14:01
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1:14:01The Nations League final four turned out to be pretty good but it's clear that what international football needs right now is to reverse the FIFA diktat to make every emotional stadium moment sound the exact same. We talk about Ireland's draw with Senegal and look ahead to tomorrow's season-closing friendly in Luxembourg, before the PEN/Faulkner Aw…
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Trailer: Welcome to The Anya Garcia Show - You've evolved and so has this show!
12:53
12:53
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12:53Hey there, my friend—I'm Anya, and I’m so excited to welcome you to this new chapter! If you’re here, it means you're craving more than lesson plans and parenting hacks. You’re seeking Presence. Purpose. Peace. Whether you’re a new mom, seasoned homeschooler, or simply building a life with more intention, this space is for YOU. Here’s what you can …
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EP 10: Real-Life Family Travel Tips with Kristen Keeler of Midwest Travel Mama
40:11
40:11
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40:11How do you make family travel doable, fun, and affordable—without the pressure of perfection? Today’s guest is Kristen Keeler, mom of three and the creator behind @midwesttravelmama, where she shares simple, budget-friendly travel ideas and outdoor adventures for real families. Kristen joins me to chat about embracing local travel, the power of roa…
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