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Habit Chess

Misbah Haque

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I talk about training the strength and conditioning of skills. So you can use fitness as a mental model for learning new things, faster. My name is Misbah Haque and I've been coaching executives, athletes, and high performers for 10+ years.
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The Airborne Mind Show

Misbah Haque

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A fitness podcast I started from my childhood bedroom in 2016. These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious. You can keep up with my latest episodes on my latest podcast, Habit Chess.
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Comeback Athlete

Comeback Athlete

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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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We all know the types of characters you can encounter selling items on Facebook Marketplace. It's no different when trying to get rid of your own leftover food. Join your host Dan Callahan on a whimsical adventure with a different guest and leftover food dish each episode as they try to offload it to strangers they encounter on Facebook Marketplace.
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What happens when training becomes a burden instead of a blessing? In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark. We cover: ✅ Early signs of burnout and athlete fatigue ✅ Common struggles among ex-…
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Send us a text In this episode, I breakdown how the Fiverr CEO's viral letter about AI isn't really about AI. It's about who operates with high agency and who doesn't. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the…
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🎙️ 3 Killers of Testosterone & How to Get It Back Naturally Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks. If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite l…
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Send us a text In this episode, I explore how the fitness concept of progression and regression can be used as a mental model to learn any skill more effectively. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/fySk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Che…
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Send us a text The stuff AI can't do for you is about to be worth way more than the stuff it can. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/FCMpSjm Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minu…
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Send us a text In this episode, I talk about The Dip by Seth Godin, to help decipher when it's time to stick vs quit. This is a crucial component of acquiring any new skill, embarking on a tough project, and making decisions that have multi-year effects. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/kE53Tk Download my…
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✅ Nick Cheesman’s coaching background ✅ His college soccer experience and how it shaped his coaching philosophy ✅ Competing in CrossFit and Hyrox ✅ The challenges and rewards of training for functional fitness competitions ✅ Preparing for fatherhood and its impact on his training philosophy ✅ How Nick’s coaching approach has evolved over time ✅ Hel…
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🎧 Protein: The Most Important Nutrient You’re Probably Undereating 🔗 Apply for Coaching → https://comeback-athlete.com/apply In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language. 👉 What is protein (and why is it more than just for bodybuilders)? 👉 Why you NEE…
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Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes. 💥 In this episode: Why fats got a bad reputation How fats support hormones, b…
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Send us a text In this episode, I dive into The Four Agreements by Don Miguel Ruiz after almost a decade and reflect on what stood the test of time. Join me to discover why I'm reading this transformative book once a year from now on. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Tracker: https://free.habitchess.com/noti…
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Send us a text In this episode, I reveal the three fundamental skills I would dedicate my life to mastering. Skills that quietly shape success and can transform yours too. I share my framework for high-agency thinking that will help you move faster, think clearer, and build anything with greater confidence. Whether you're looking to switch careers,…
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Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates. You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why your body loves carbs and prefers them for energy ✅ How carbs affect your hormones, stress, and sleep ✅ What happens when you run out o…
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Send us a text Everyone's looking for shortcuts to mastery, but most overlook the simplest hack: consistent micro-practice. In this episode, I show you why dedicating just 10 minutes daily to any skill creates exponential growth that massive cramming sessions never will. You'll discover why traditional learning advice fails busy people and how to b…
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Send us a text Notes can be time machines, giving you honest feedback about your progress and persistent challenges when you revisit them. In this episode, I share how accidentally stumbling upon my decade old notes revealed surprising stuff about my growth and helped me develop a deeper trust in my own voice. 👋🏽 Connect with me: Email: hi@habitche…
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Send us a text In this episode, I break down The Alter Ego Effect by Todd Herman, a powerful framework I've personally tested and refined over the past 5+ years. You'll learn practical ways to unlock peak performance whenever you need it. Get the book here: https://geni.us/70lhkX 👋🏽 Connect with me: Email: [email protected] Download my free Notion …
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Send us a text While everyone races to master technical skills, the invisible skills that determine who thrives are silently becoming harder to develop with each passing year. In this episode, I dive into the seven critical soft skills that successful people master early, why waiting makes them exponentially harder to learn, and the specific system…
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Send us a text The hardest job of our lives isn’t coming. It’s already here. AI is changing everything, and the way we navigate work, skills, and opportunities will determine who thrives and who gets left behind. In this episode, I break down what’s really happening, why it matters, and how to position yourself to stay ahead. 👋🏽 Connect with me: Em…
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Send us a text How many great ideas have you lost just because you didn’t have a system to catch them? In this episode, I break down a simple five-step process to capture, resurface, and actually use your best ideas—so you never have to worry about forgetting them again. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Trac…
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Send us a text With AI automating more tasks, human-centric skills are your edge. In this episode, I break down 11 timeless skills—like high agency, storytelling, and judgment—that will keep you relevant no matter how industries evolve. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Tracker: https://free.habitchess.com/no…
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Send us a text In this episode, I talk about the concept of "Context Mapping," a game changing approach to learning new skills by leveraging what you already know. Discover how to overcome the fear of starting something new, break tasks into manageable steps, and apply your existing expertise to new challenges. 👋🏽 Connect with me: Download my free …
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Send us a text In this episode, I unpack how to build your own skill stack to get what you want, faster. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.…
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Send us a text In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins. 📚 Get the book here: https://geni.us/B1A0I7 Show Notes 00:00 Understanding Procrastination 02:43 Embracing Fear and Taking Action 03:52 Maintaining Motivation and Mom…
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Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover: Implicit Bias: How subconscious beliefs can influence your fitness and health decisions. Journaling: Using reflection to gain clarity, set goals, and track progress. Mental Grit: Building resilience to overcome obsta…
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning. Get the book here: https://geni.us/xAKeo Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 The Cost of Poor Commu…
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This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood". Listen in and learn from Dr McGovern and if your interested in working with us, you'll g…
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin. Get the book here: https://geni.us/3iQptn6 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 Riff Structure 02:47 Strategy as a Philosophy 03:…
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Send us a text In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away. Grab the book: https://geni.us/QIVmYj3 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template …
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0:00-2:00: Introduction and personal story. 2:00-5:00: Understanding the fear of failure and why it’s common. 5:00-8:00: Reframing failure as part of growth and building a growth mindset. 8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support). 10:00-12:00 Conclusion and call to…
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, …
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better ex…
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Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Learn: - About Dougs story - How to overcome the motivation trap - Why radical ownership is key to gaining your health and …
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This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. So, what do you do to stay healthy if this you? Listen i…
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Send us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness g…
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Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on track without feeling like you’re giving up the foods you love. In todays podcast Blake give 4 great tips for staying on course with you…
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Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais. I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for…
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Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's. Learn on this podcast: - How to think about nutrition when traveling - What is the most important part to focus on - Mindset for how to get back on your training and nutr…
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Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. W…
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Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values an…
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Send us a text In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon. Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills …
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In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good assessment tests 2) How often we assess clients 3) What look for in the assessment 4) How we prioritize program design from assessment…
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Send us a text Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 1…
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Conner & Blake go over.... - What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and Intensification Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.…
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Send us a text In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his e…
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Send us a text 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: http…
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Send us a text Today’s episode is with Chris Agrinsoni, a personal chef for some of the biggest names in entertainment. What’s it like to cook for Kevin Hart with over a half a million people watching? How about cooking around 12 live turkeys or a real life Zebra in the living room? Chris is generous enough to share stories and pivotal moments from…
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In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients. - What are Macros - What are Micros - How we instill education and tracking as Comeback Coaches - Why certain markers are important - Whats more important for Athletes - Whats more important for weight loss or body composition clients - How t…
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