Best Money Amp Macro Talks Podcasts (2025)

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Ep #91 - NEW - In car conversations with Jon & Nicky 33:34

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7d ago33:34

33:34

I’m doing something a little different this week (and next) on the podcast. When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record. Every now and then, you’ll get to ride along with us — unfiltered, practical…

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Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier 42:49

13d ago42:49

42:49

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing …

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Ep# 89 - How to stop Negative Self-Talk and stop the Bitch Talk 23:39

25d ago23:39

23:39

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious. This week I talk about navigating grief af…

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Ep #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach) 42:36

1M ago42:36

42:36

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antib…

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Ep #87 - Manifesting Money with Heart: My Mentor Jamie Berman 52:16

1M ago52:16

52:16

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity shifts and genuine self-compassion. If you’re a working women spinning a thousand plates, this episode will help y…

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Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan 34:30

2M ago34:30

34:30

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back.…

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Ep #85 - From Stuck to Steady: Zita’s Coaching Journey 26:00

2M ago26:00

26:00

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum. We talk about the simple…

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Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott 43:25

2M ago43:25

43:25

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without the big clicks and cracks. I share my own experience of waking up hunched and headachey, and how Tim’s feath…

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Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield) 46:16

2M ago46:16

46:16

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Me…

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Bonus Episode - Self Care isn't selfish. 9:06

2M ago9:06

9:06

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of …

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Ep #82 - Rest Is Not a Luxury (It’s Leadership) 18:58

3M ago18:58

18:58

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortis…

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Ep #81 - Summer mini-series - Your Superpower: Planning Ahead 8:45

3M ago8:45

8:45

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it. Because when yo…

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Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity 9:32

3M ago9:32

9:32

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourse…

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Ep #78 - Summer mini-series - Stop the Scroll 8:00

3M ago8:00

8:00

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you. Because …

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Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions 9:02

3M ago9:02

9:02

This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you. You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for oth…

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Ep #77 - Summer mini-series - How to Make Decisions Without the Drama 8:10

4M ago8:10

8:10

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over the holidays… and then I had an idea. A mini-series. Short, loving, no-BS coaching you can actually use. So here we are. In Episode 4, we’re talking …

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Ep #76 - Summer mini-series - The power of sayin 'no' 6:21

4M ago6:21

6:21

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes. In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no. Whether it’s turning down a biscuit, pushing back on that unnecessar…

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Ep #75 - Summer mini-series - Speak Kindly to yourself 6:28

4M ago6:28

6:28

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer. In this episode, I’m inviting you to stop being such a bitch to yourself. Yep, I said it. That internal mean girl v…

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Ep #74 - Summer mini-series - Name Your Brain 6:30

4M ago6:30

6:30

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of try…

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Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn 16:17

5M ago16:17

16:17

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing. In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer …

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Ep #72 - 🌞 Your Summer, Your Rules 16:15

5M ago16:15

16:15

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible. We’ll cover: How to set a realistic, compassionate intention f…

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Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life 49:14

5M ago49:14

49:14

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a care…

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Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn 46:03

5M ago46:03

46:03

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we ca…

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Ep #69 - You Are Not the Emotional Caretaker of the World 19:13

6M ago19:13

19:13

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s. But if you’re anything like most of th…

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Ep #68 - The Relationship That Changes Everything: You and You 12:33

6M ago12:33

12:33

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’ll ever have — the one with yourself. Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the…

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Ep #67 - Switching Off Is a Skill (Not a Button) 13:04

6M ago13:04

13:04

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts wi…

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EP #66 - What Happens When You Choose to Heal at 79? 36:40

7M ago36:40

36:40

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing"…

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Ep #65 - Redefining Fitness for Busy Mums with Jess Snape 43:18

7M ago43:18

43:18

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she o…

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Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault) 19:44

7M ago19:44

19:44

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's…

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Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring 14:30

7M ago14:30

14:30

Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is…

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Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues 33:38

7M ago33:38

33:38

When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" o…

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Ep #61 - When Life Coaching Meets Divine Guidance 47:14

8M ago47:14

47:14

Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace …

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Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia 32:38

8M ago32:38

32:38

What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary …

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Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are 17:05

8M ago17:05

17:05

Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actual…

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Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale 21:28

8M ago21:28

21:28

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead o…

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Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective 13:15

9M ago13:15

13:15

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how…

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Ep #56 - Sorry Not Sorry: A Deep Dive into Inappropriate Apologising 16:13

9M ago16:13

16:13

How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This epi…

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Ep #55 - Exploring Who You Are 12:43

9M ago12:43

12:43

"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identi…

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Ep #53 - How to improve your relationship with you 16:16

9M ago16:16

16:16

How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I pro…

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Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships 15:13

10M ago15:13

15:13

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances …

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Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 45:38

10M ago45:38

45:38

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming il…

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Ep #51 - How to stop avoiding you 13:50

10M ago13:50

13:50

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inn…

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Ep #50 - Book review - The Magic by Rhonda Byrne 11:59

10M ago11:59

11:59

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discu…

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Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:46

10M ago16:46

16:46

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting …

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EP #48 - Embracing Authenticity Over Conformity 15:25

11M ago15:25

15:25

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these interna…

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Ep #47 - The Year ahead (2025) 15:20

11M ago15:20

15:20

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my person…

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Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment 14:24

11M ago14:24

14:24

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration o…

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Ep #45 - Navigating Challenging Holiday Relationships 10:41

11M ago10:41

10:41

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reacti…

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Ep #44 - How to have the perfect Christmas. 13:46

12M ago13:46

13:46

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, dis…

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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 44:23

12M ago44:23

44:23

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …