After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy.
In our conversation, we explore the diverse paths to health and healing, underscoring the importance of personalizing diets and wellness routines. Maria opens up about embracing a plant-based diet, exploring the benefits of herbs and breath work, and navigating the complexities of eating healthier alongside family preferences. We also touch on deeper topics like the body's acidity, stress, and the liberating power of addressing emotional traumas and practicing forgiveness. Maria's insights provide a blueprint for anyone looking to adapt a more mindful and balanced lifestyle.
Toxins lurk not just in food but in skincare too, affecting our health in surprising ways. Maria, a Tropic Ambassador, discusses her journey to toxin awareness and the nourishing alternatives available. We also discuss the importance of emotional support and goal-setting for cancer survivors, showcasing powerful visualization techniques and personal goal achievement stories. Maria’s journey is a testament to the power of resilience and self-discovery, encouraging listeners to approach their wellness journey with a blend of awareness, courage, and personalized care.
If you'd like to connect with Maria please use the links below.
Website - https://www.mariahoneker.com/
Cook Book - https://www.mariahoneker.com/cookbook-preorder
IG - https://www.instagram.com/holisticlivingwithmaria/

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach
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