Best Nicky Bevan Podcasts (2025)

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Ep #75 - Summer mini-series - Speak Kindly to yourself 6:30

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4h ago6:30

6:30

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer. In this episode, I’m inviting you to stop being such a bitch to yourself. Yep, I said it. That internal mean girl v…

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Ep #74 - Summer mini-series - Name Your Brain 6:33

7d ago6:33

6:33

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of try…

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Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn 16:19

14d ago16:19

16:19

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing. In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer …

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Ep #72 - 🌞 Your Summer, Your Rules 16:18

21d ago16:18

16:18

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible. We’ll cover: How to set a realistic, compassionate intention f…

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Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life 49:16

28d ago49:16

49:16

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a care…

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Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn 46:06

1M ago46:06

46:06

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we ca…

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Ep #69 - You Are Not the Emotional Caretaker of the World 19:15

1M ago19:15

19:15

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s. But if you’re anything like most of th…

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Ep #68 - The Relationship That Changes Everything: You and You 12:35

2M ago12:35

12:35

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’ll ever have — the one with yourself. Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the…

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Ep #67 - Switching Off Is a Skill (Not a Button) 13:06

2M ago13:06

13:06

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts wi…

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EP #66 - What Happens When You Choose to Heal at 79? 36:42

2M ago36:42

36:42

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing"…

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Ep #65 - Redefining Fitness for Busy Mums with Jess Snape 43:20

3M ago43:20

43:20

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she o…

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Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault) 19:47

3M ago19:47

19:47

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's…

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Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring 14:32

3M ago14:32

14:32

Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is…

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Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues 33:40

3M ago33:40

33:40

When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" o…

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Ep #61 - When Life Coaching Meets Divine Guidance 47:16

3M ago47:16

47:16

Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace …

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Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia 32:40

4M ago32:40

32:40

What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary …

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Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are 17:07

4M ago17:07

17:07

Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actual…

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Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale 21:30

4M ago21:30

21:30

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead o…

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Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective 13:17

4M ago13:17

13:17

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how…

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Ep #56 - Sorry Not Sorry: A Deep Dive into Inappropriate Apologising 16:16

5M ago16:16

16:16

How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This epi…

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Ep #55 - Exploring Who You Are 12:46

5M ago12:46

12:46

"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identi…

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Ep #53 - How to improve your relationship with you 16:18

5M ago16:18

16:18

How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I pro…

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Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships 15:15

5M ago15:15

15:15

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances …

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Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 45:40

6M ago45:40

45:40

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming il…

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Ep #51 - How to stop avoiding you 13:52

6M ago13:52

13:52

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inn…

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Ep #50 - Book review - The Magic by Rhonda Byrne 12:02

6M ago12:02

12:02

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discu…

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Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:48

6M ago16:48

16:48

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting …

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EP #48 - Embracing Authenticity Over Conformity 15:27

7M ago15:27

15:27

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these interna…

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Ep #47 - The Year ahead (2025) 15:22

7M ago15:22

15:22

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my person…

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Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment 14:26

7M ago14:26

14:26

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration o…

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Ep #45 - Navigating Challenging Holiday Relationships 10:44

7M ago10:44

10:44

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reacti…

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Ep #44 - How to have the perfect Christmas. 13:49

7M ago13:49

13:49

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, dis…

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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 44:25

8M ago44:25

44:25

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …

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Ep #42 - From Chaos to Calm: Planning for Christmas 11:38

8M ago11:38

11:38

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…

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Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:36:44

8M ago1:36:44

1:36:44

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. An…

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Bonus Episode - The Secret to Self Confidence 41:57

8M ago41:57

41:57

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion…

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Ep #40 - Embracing Grief 17:00

8M ago17:00

17:00

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow y…

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Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 46:49

9M ago46:49

46:49

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, lo…

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Ep #38 - 'need to have' v's 'nice to have' 16:25

9M ago16:25

16:25

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alco…

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Ep # 37 - Overcoming the Urge to Scroll 16:44

9M ago16:44

16:44

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than…

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Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38

9M ago16:38

16:38

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thou…

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Ep #35 - 'Have' v's 'Want' 16:14

10M ago16:14

16:14

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cookin…

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Ep #34 - Understanding men series - interview with Jonny Bevan 59:44

10M ago59:44

59:44

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny…

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Ep #33 - The Hidden Benefits of Negative Emotions 23:10

10M ago23:10

23:10

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassi…

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Ep# 32 - Finding Balance with Kids' Screen Time 14:12

10M ago14:12

14:12

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective t…

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Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 17:22

10M ago17:22

17:22

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's re…

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Ep #30 - Summer's End: Back to School Emotions 13:51

11M ago13:51

13:51

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting…

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Ep #29 - Dealing with Teens to Toddlers 17:20

11M ago17:20

17:20

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these de…

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Ep #27 - What I learnt from stopping 19:35

11M ago19:35

19:35

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracin…

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Ep #28 - No wi-fi, working from home & kids!! 12:06

11M ago12:06

12:06

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can …