🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)

Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer.

In this episode, I’m inviting you to stop being such a bitch to yourself.

Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, I’m challenging you to catch her in the act and practise something radically different: kindness.

We’re talking about what it actually means to be kind to yourself — how to respond to that critical inner voice with compassion, how to notice the thought before it spirals, and how to stop making self-judgment your default.

This isn’t about pretending everything’s fine. It’s about choosing to respond to yourself the way you would your best mate.

✨ This week's practice: Catch the voice. Pause. Choose a kind response. And repeat.

You're not going to magically do this perfectly — your brain isn’t wired that way yet. But with practice, the shifts start happening. And I can’t wait to see what changes this simple act brings for you.

Let me know how you get on, and I’ll see you next week for episode 3 of the summer series 💛

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @NickyBevan_LifeCoach