Best Murphy McCammon Podcasts (2025)

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Ep.153 - The 23:1 Rule 18:19

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4d ago18:19

18:19

In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitnes…

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Ep.152 - The 2-Day Rule 11:34

12d ago11:34

11:34

In this episode, we dive into the powerful mindset known as the "2-Day Rule"—it's okay to miss one day, but never two in a row. Whether you're on a fitness journey, building better habits, or chasing personal goals, this simple rule can help you stay consistent without burning out. Learn how to apply it to your workouts, nutrition, and everyday lif…

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Ep.151 - The Relationship Hierarchy: Why It Matters for Your Fitness & Your Life 21:50

18d ago21:50

21:50

In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose-driven life. We also dive into the bonus category of “Self,” and how fitness fits into it. Learn why taking care of yourself isn’t selfish—it’s essential for showing up strong in every relationship that …

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Ep.150 - President & Co-Founder of Avacen Medical - Danielle Forsgren 54:53

25d ago54:53

54:53

In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbreaking device offers noninvasive pain relief and wellness benefits, and it's been making waves across the globe for 17 years now.

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Ep.149 - How To Conquer The Weekend! 18:13

26d ago18:13

18:13

Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you’ll learn how to enjoy your time off while still making progress.…

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Ep.148 - Happy Mothers Day 16:57

1M ago16:57

16:57

This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive into how motherhood mirrors the mindset of a committed fitness journey, how moms can prioritize their health, and how they inspire the next generation through movement. Whether you're a mom or just love one, …

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Ep.147 - Do What You’ve Never Done to Get What You’ve Never Had 13:05

1M ago13:05

13:05

In this episode, we dive into the powerful mindset behind the saying: "If you want to see things in a different way, you have to do things you've never done." Whether you're stuck in a fitness plateau or just starting your journey, this episode will challenge you to break old habits, embrace discomfort, and take bold action toward real results. Get…

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Ep.146 - How Getting Older Can Actually Level Up Your Fitness Journey 22:19

2M ago22:19

22:19

In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll talk about how to use your age as motivation, how to train smarter (not just harder), and why every birthday is a new opportunity to level up your health and mindset. If you’ve ever worried about aging slowi…

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Molly McCammon 53:06

2M ago53:06

53:06

Join us as we catch up with one of our 2024 Handsome Future winners, Molly McCammon. We talk about what she’s learned over the past year, how she’s tweaked her work to gain more commercial success, and what it’s like to be an illustrator picking colours when you have Synesthesia. Check out Molly's portfolio over on our website!…

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Ep.145 - Results & Ultramarathon Recap 58:44

2M ago58:44

58:44

In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence …

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Ep.144 - David Amerland - Author of "Built To Last" 1:03:54

2M ago1:03:54

1:03:54

Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of decision-making. In this episode, we explore how technology shapes human behavior, and the secrets to living and working intentionally, combining exercise science with practical strategies for lifelong f…

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Ep.143 - Intro Into Running 41:32

2M ago41:32

41:32

Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and g…

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Ep.142 - Dr. Derek Alessi - Exercise Scientist & Nutritionist 1:00:16

3M ago1:00:16

1:00:16

In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the owner and founder of Strength Genesis, a high-quality, Eco-Friendly, Sustainable supplement company.

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Ep.141 - The Power of Compounding Consistency 37:05

3M ago37:05

37:05

Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derail…

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Ep.140 - Never Take Advice From Someone You Wouldn't Trade Places With 15:03

3M ago15:03

15:03

In this episode of The Fitness Beginner Podcast, we’re talking about a golden rule for fitness and life: Never take advice from someone you wouldn’t trade places with! Learn how to spot good advice, why it’s important to follow people who have what you want, and how to avoid tips that might lead you in the wrong direction. Tune in for a quick, fun,…

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Tim McDonagh 1:00:40

3M ago1:00:40

1:00:40

In this episode Tim talks us through his 15 years in illustration. From an initial love of collage, before pivoting to pen and ink and disagreeing with his tutors on the way to winning a D&AD New Blood Award. Today he is established as one of the most sought after in the business and has become a go to artist, for The New York Times and Star Wars. …

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Ep.139 - International Published Fitness Model - Kerstin Schulze 1:03:40

3M ago1:03:40

1:03:40

Join us for an inspiring and fun conversation with fitness professional Kerstin Schulze, the creative mind behind Party and Diet. In this episode, Kerstin shares her unique approach to balancing a vibrant social life with a healthy lifestyle, proving that you don’t have to choose between enjoying life and staying fit. We dive into her fitness philo…

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Ep.138 - How to Plan for Fitness Around Vacation 26:47

3M ago26:47

26:47

Planning a vacation doesn’t mean abandoning your fitness goals! In this episode, we’ll break down how to balance fitness and travel so you can enjoy your trip while staying on track. We’ll cover: Pre-vacation planning – setting realistic fitness goals, researching destinations, and packing smart. Creating a flexible fitness plan – fitting in quick …

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Ep.137 - Strength Training vs. Endurance Training - Which one is for you? 19:14

4M ago19:14

19:14

What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked, we break down the science behind these two fitness approaches, explain why balancing both means you’ll fall somewhere in the middle, and share tips on how to prioritize your goals if you want to excel in one…

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Ep.136 - Where do I even begin on my fitness journey? 28:49

4M ago28:49

28:49

In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you’re completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way. ✅ What You’ll Learn: Simple, actionable steps to start your fitness journey without fee…

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Ep.135 - STOP Making Excuses 30:53

4M ago30:53

30:53

Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In this empowering episode of The Fitness Beginner Podcast, we’re diving into the real reasons people make excuses, why those excuses hold them back, and how to overcome them once and for all.From “I don’t ha…

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24 - Charlie Davis 51:43

4M ago51:43

51:43

If you've travelled on the London Underground recently, you'll have seen the work of Charlie Davis. A Handsome Frank superstar since 2019, Charlie's profile has grown to new heights in the past few years and is now on show all over London. He joins us to share his journey—from starting out as a junior designer to making the leap into full-time illu…

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Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health 29:47

4M ago29:47

29:47

In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health. From drinking more water and eating more veggies to moving your body, getting better sleep, and practicing self-kindness, we’ll dive deep into each tip with easy-to-follow advice and specific examples you can start using today. Whether you’re a fit…

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Ep.133 - You NEED to Reverse Diet 18:48

5M ago18:48

18:48

In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain results after dieting. We’ll break down exactly what reverse dieting is, who it’s for, and when to implement it. You’ll also learn step-by-step how to reverse diet properly, with practical examples to guid…

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Ep.132 - The Top 20 Most Asked Fitness Questions of 2025 27:22

5M ago27:22

27:22

In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

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Ep.131 - Recover Like A Pro 31:57

5M ago31:57

31:57

In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss th…

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Ep.130 - The Importance of Sunlight with Dr. George Burroughs 1:14:49

5M ago1:14:49

1:14:49

In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

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Ep.129 - How To Set New Years Resolutions 33:59

6M ago33:59

33:59

Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore: Why setting New Year’s resolutions can be both beneficial and challenging.Who s…

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Ep.128 - Mindful Movement 18:33

6M ago18:33

18:33

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whethe…

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Ep.127 - Grateful Is An Understatement... 23:21

6M ago23:21

23:21

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

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23 - Marylou Faure 52:49

6M ago52:49

52:49

Parisian-born Londoner Marylou Faure joined us at HFHQ to talk about the personal and professional journey, which has shaped her bold, bouncy, art style. In our final podcast of the year, Marylou discusses female empowerment, which is a central theme in her work and how she learned to love colour. We also cover how her 3D 'babes' come to life, her …

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Ep.126 - Is "AI" The Future of Fitness? 50:10

6M ago50:10

50:10

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

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Ep.125 - How To Prepare for the Christmas Holidays 25:12

6M ago25:12

25:12

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!…

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Ep.124 - How To Stay On Track During Thanksgiving 19:24

7M ago19:24

19:24

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!

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Ep.123 - The TRUTH about Cold Plunges / Ice Baths 27:55

7M ago27:55

27:55

In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of resea…

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22 - Paul Blow 53:00

7M ago53:00

53:00

On a brisk November day, we travelled by train to Dorset and sat down to talk with award winning illustrator Paul Blow. In a conversation that spans the full length of his career, we discuss the highs and lows of being an illustrator for over three decades. Paul talks to us about everything from awards, to losing his life's work, to why he avoided …

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Ep.122 - Running 101 29:14

7M ago29:14

29:14

In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for y…

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Ep.121 - The TRUTH About Counting Calories 24:05

7M ago24:05

24:05

In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my person…

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Ep.120 - The Scale is LYING to You 17:50

8M ago17:50

17:50

In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fi…

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Ep.119 - What is your Purpose? 18:01

8M ago18:01

18:01

In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.

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Ep.118 - Murphy's Law 12:30

8M ago12:30

12:30

In this episode of The Fitness Beginner Podcast, we talk about Murphy's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! We talk about why Murphy's Law matters and how to handle it, in not only in your fitness journey but in every area of your life as well.…

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Ep.117 - Parkinson's Law 17:56

8M ago17:56

17:56

In this episode of The Fitness Beginner Podcast, we talk about Parkinson's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! Parkinson's Law can be a good or a bad thing, so in this episode we give you examples of how you can use Parkinson's Law to your benefit!…

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Ep.116 - My Top 10 "Go-To" Protein Sources 30:55

9M ago30:55

30:55

In this episode of The Fitness Beginner Podcast, we talk about my favorite protein sources that I eat on a daily basis. I also give you a few other good options that you can incorporate into your diet to ensure you are getting the proper amount of protein in your diet for whatever your specific goal is!…

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Ep.115 - "Stick-to-itiveness" 24:39

9M ago24:39

24:39

In this episode of The Fitness Beginner Podcast, we talk about the word "Stick-to-itiveness" and how it is a key aspect and indicator of how successful you are in your fitness journey.

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Ep.114 - Vacation On a Fitness Journey 17:46

9M ago17:46

17:46

In this episode of The Fitness Beginner Podcast, we talk about how to have fun on your vacation and stick to your fitness goals all at the same time!

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Ep.113 - How To Trust The Process, Not Rush The Process 24:34

9M ago24:34

24:34

In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey or your race preparation the right way without overdoing it, getting injured, or getting burnt out. Too many people try to dive in head first without taking the necessary steps of progression to get to where they want to be. Instead, you must t…

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Ep.112 - What is "Hybrid Athlete" Training? 16:39

10M ago16:39

16:39

In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybrid Athlete Training? How to do it properly? Who should/shouldn't do it? Why would you do it compared to a traditional style of training? Tune in to find out more!…

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Ep.111 - What I Learned From Doing My First Bodybuilding Show | Post Show Recap 26:14

10M ago26:14

26:14

In this episode of The Fitness Beginner Podcast, we talk about everything I learned from doing my very first bodybuilding show... the good and the bad! I also give a quick update on my post-show recap. Be sure to tune in to see how I did in my first show!

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Ep.110 - Peak Week Update | How I Am Preparing For My Bodybuilding Show 26:01

10M ago26:01

26:01

In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak Week", what my plans are for after the show... and much more!

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Ep.109 - Intimidated By The Gym? Watch This! 19:34

10M ago19:34

19:34

In this episode of The Fitness Beginner Podcast, we discuss ways how to overcome your fear of public gyms. If you are not sure what to do, where to begin, don't feel comfortable, or you're just flat-out intimidated by public gyms then this is the episode for you.