Best My Divorce Solution Podcasts (2025)

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Rewiring Fear: Divorce, the Brain and the Path Back to Yourself with Isabelle Ulenaers 39:39

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3d ago39:39

39:39

Your brain isn’t wired to make you happy — it’s wired to keep you safe. During divorce, that “safety system” often looks like fear, guilt, second-guessing, and staying stuck in situations that no longer serve you.In this powerful episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with neuropsychologist and therapist Isabelle …

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185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength 10:30

4d ago10:30

10:30

In Part 2 of this essential series, Nicole van Hattem walks you through the exact plan she created after her osteoporosis diagnosis — the experts she worked with, the lifestyle changes she made, and the science-backed strategies that are now helping her rebuild bone, strength, and confidence in midlife. You'll learn: How MHT (Menopause Hormone Ther…

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184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan 10:53

7d ago10:53

10:53

"I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!" In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause. You'll learn: Why osteoporosis is called the silent thief an…

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Rebranding Divorce: Post-Divorce Growth Cycle, Money & Self-Care 36:39

10d ago36:39

36:39

Rebranding Divorce: The Post-Divorce Growth Cycle—Radical Self-Care, Money Confidence, and Community Founders Mimi Sullivan and Carolyn Bilyak of Rebranding Divorce join Karen and Catherine to unpack the Post-Divorce Growth Cycle—a practical framework that helps women move from survival to confidence through radical self-care, money clarity, and he…

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Mediation Mistakes That Can Cost You Thousands | Divorce Financial Clarity Explained 18:05

17d ago18:05

18:05

Thinking about divorce mediation? Before you walk into the room, ask yourself one question: What exactly are you mediating if you don’t even know what you have?In this episode of Divorce Explored, Karen Chellew (Legal Liaison) and Catherine Shanahan, CDFA® (Certified Divorce Financial Analyst) from My Divorce Solution reveal the most common — and m…

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183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts 12:01

17d ago12:01

12:01

Hormone Replacement Therapy — or Menopause Hormone Therapy (MHT) — has been one of the most misunderstood topics in women's health for over two decades. Much of that confusion traces back to one study: the 2002 Women's Health Initiative (WHI). In this episode, Menopause Health Coach Nicole van Hattem unpacks what really happened in that study, why …

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Shove Your Shoulds: Bold Decision-Making After Divorce with Jessica Frew 33:32

24d ago33:32

33:32

In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down once again with the inspiring Jessica Frew—wife, ex-wife, mom, stepmom, podcast host, and now author of Shove Your Shoulds. Jessica shares how her unique journey through divorce, co-parenting, and remarriage has shaped her mission to help women step out of overthinkin…

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182 - Hydration & Menopause: Why Water Isn't Enough 10:56

25d ago10:56

10:56

Feeling tired, foggy, or moody? Before you blame your hormones, check your water bottle. In this juicy, science-meets-real-life episode, Nicole van Hattem dives deep into why hydration is one of the simplest yet most powerful ways to boost your energy, mood, and hormone balance during perimenopause and menopause. You'll learn: 💧 Why your body can't…

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Truth, Timing & Taxes: When Shortcuts Backfire in Divorce 22:27

1M ago22:27

22:27

In this Divorce Explored episode of We Chat Divorce, MDS co-founders Catherine Shanahan, CDFA®, and Karen Chellew, Legal Liaison, reveal how common financial shortcuts can cost divorcing couples thousands—sometimes hundreds of thousands—of dollars. From so-called “honesty policies” that skip verification, to misclassifying home-sale proceeds as inc…

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181 - Cognition and Brain Fog in Menopause - how to protect your brain health 6:21

1M ago6:21

6:21

Forgetfulness, fuzzy thinking, losing words mid-sentence — it's not just you. During perimenopause and menopause, many women experience cognitive changes that can feel unsettling. In this episode, Nicole explains how hormonal shifts — especially falling estrogen — affect brain function, memory, and focus. She shares science-backed insights on estro…

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The Truth About Divorce & Family Law: Why Communication, Costs, and Trust Matter Most, with Kirk Stange 45:59

1M ago45:59

45:59

What really happens behind the scenes at a divorce law firm? In this eye-opening episode of We Chat Divorce, co-founders Karen Chellew and Catherine Shanahan sit down with Attorney Kirk Stange, Founding Partner of Stange Law Firm, to uncover the truth about how family law really works—from the attorney’s side of the table. Kirk has guided clients t…

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Gray Divorce After 50: Silent Divorce, Loud Truths & Finding Financial Clarity 16:50

1M ago16:50

16:50

If you’re over 50 and quietly wondering whether to stay or go, you’re not alone. In this episode of We Chat Divorce: Divorce Explored, My Divorce Solution co-founders Karen Chellew and Catherine Shanahan, CDFA®, break down the real truths behind gray divorce—and why so many couples live in a silent divorce long before they ever make a decision. The…

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180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions 7:11

1M ago7:11

7:11

Is your hair changing with menopause? You're not imagining it — hormonal shifts during perimenopause and menopause can trigger hair thinning, shedding, dryness, and even surprise facial hair growth. In this episode of Hot & Healthy Menopause, host Nicole van Hattem explains exactly why your hair is changing, what's happening with your hormones, and…

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179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife 9:27

2M ago9:27

9:27

Menopause is often talked about in terms of hot flushes, sleepless nights, and mood swings — but beneath those symptoms lies something deeper: loss. In this powerful episode, Nicole van Hattem — menopause coach, TEDx speaker, and host of Hot & Healthy Menopause — explores the many layers of loss women face during this transition, with honesty, comp…

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The Hidden Cost of Toxic Love: How Trauma Bonds Impact Divorce | with Dr. Nadine Macaluso 31:52

2M ago31:52

31:52

🚨 The Hidden Cost of Toxic Love 🚨 Why is it so hard to leave someone who hurts you? And how do trauma bonds show up in divorce — emotionally and financially? In this episode of We Chat Divorce, hosts Catherine Shanahan, CDFA® and Karen Chellew, Legal Liaison, sit down with Dr. Nadine Macaluso — therapist, author of Run Like Hell, and survivor of on…

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Real Estate Decisions in Divorce: What You Need to Know Before Buying 17:42

2M ago17:42

17:42

Buying a home is one of the biggest financial decisions you’ll ever make — but what happens when that decision collides with divorce? In this episode of We Chat Divorce, co-founders Karen Chellew and Catherine Shanahan dive into the risks, timing, and financial implications of purchasing real estate during divorce. They share a real client story wh…

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178 - Grandma let's talk Menopause - why your family history matters 8:23

2M ago8:23

8:23

On today's episode, I share a powerful beachside conversation with an extraordinary woman in her 80s who still experiences hot flushes, survived surgery for heavy bleeding in her 40s, spent time in hospital with vertigo, endured two knee replacements and a broken back — and yet, until today, hadn't realised these could all part of her menopause jou…

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177 - Coffee, Chocolate in Perimenopause to Menopause transition 7:25

2M ago7:25

7:25

Do you love your morning coffee or that piece of dark chocolate at night? If you're in perimenopause or menopause, caffeine may be affecting you more than you realize. From restless nights to racing hearts — even to magnifying hot flashes — caffeine can be both a friend and a foe in midlife. In this episode of Hot & Healthy Menopause, host Nicole v…

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Pro Se Mediation and the Kids First Approach with Tina Keyes 43:09

2M ago43:09

43:09

In this episode, Karen and Catherine talk with Tina Keyes, a Florida Supreme Court certified family mediator and divorce coach. Tina shares how her own family experiences led her to create a Kids First mediation model, designed to reduce conflict and keep the focus on families—not legal battles. We cover what pro se mediation really means, how to k…

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176 - Rethink the Drink in Midlife before it's too late 7:22

2M ago7:22

7:22

Alcohol is woven into our social lives — from Friday nights to celebrations — but in midlife, it doesn't play by the same rules. In this episode, Nicole van Hattem explores how alcohol affects perimenopause and menopause symptoms, long-term health, and what you can do to reduce or stop drinking if you choose. You'll discover: How alcohol can worsen…

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Divorce Explored: Blindsided by Divorce: Why Financial Clarity Should Be Your First Move 17:07

2M ago17:07

17:07

In this powerful and timely episode, Karen and Catherine discuss what really happens when you’re blindsided by divorce—whether through infidelity, unexpected papers, or emotional betrayal—and why your first step should not be calling a lawyer, but gaining financial clarity. They break down the emotional chaos that can follow the shock of divorce an…

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Grief, Money, and Moving On: Taking Your Power Back in Divorce, with Virginia Gilbert 38:38

3M ago38:38

38:38

Divorce isn’t just a legal or financial process—it’s an emotional one. In this powerful episode, Karen and Catherine are joined by Virginia Gilbert, a Licensed Marriage and Family Therapist and author of Transcending High Conflict Divorce, to talk about a topic most people don’t expect to encounter during divorce: grief. Together, they explore: The…

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175 - Build your Perimenopause Support Squad 7:13

3M ago7:13

7:13

Menopause is a transition you don't have to face solo. In this episode, Nicole shows you how to build your support squad — from family and friends to workplace allies and menopause-literate professionals. No woman should navigate menopause alone. In this empowering finale of the Perimenopause Starter Pack, Nicole explores the power of community, wo…

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174 - Sleep, Stress, and Sanity in Perimenopause 6:07

3M ago6:07

6:07

Can't sleep? Stressed all the time? You're not imagining it. In this episode, Nicole reveals why perimenopause disrupts sleep and increases stress, and what you can do to reclaim calm and rest. Full Description: Hormones, cortisol, and modern life collide in midlife — often leaving women exhausted and anxious. In this episode, Nicole unpacks the sc…

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173 - Exercise during Perimenopause into Menopause 7:34

3M ago7:34

7:34

Your body isn't the same at 45 as it was at 25 — and your workouts shouldn't be either. This episode dives into the best exercise for perimenopause and menopause, so you can stay strong, healthy, and injury-free. Exercise during perimenopause is about more than burning calories. In this episode, Nicole shares how to train smarter, not harder, to pr…

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172 - Nutrition for the transition from Perimenopause to Menopause - something needs to change 6:40

3M ago6:40

6:40

Tired, foggy, and gaining weight even though you haven't changed how you eat? In this episode, Nicole van Hattem shares the best nutrition strategies for perimenopause and menopause — so you can fuel your body for energy, hormone balance, and symptom relief. Nutrition in midlife isn't about restriction — it's about strategic fuelling. The way you a…

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171 - How to talk to your Doctor about Menopause without being gaslit 4:58

3M ago4:58

4:58

Ever felt dismissed at the doctor's office? You're not alone. This episode gives you the tools to talk to doctors about menopause, ask the right questions, and finally get the care you deserve. Too many women walk out of medical appointments feeling unheard. In this episode, Nicole shares how to advocate for yourself in healthcare and build a suppo…

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170 - The Menopause Symptom Spectrum 7:34

3M ago7:34

7:34

From hot flushes to heart palpitations, menopause symptoms go far beyond what most of us expect. In this episode, Nicole van Hattem explores the wide spectrum of menopause symptoms, why they look different for every woman, and how to make sense of them. Think menopause is just hot flushes? Think again. In this episode of Hot & Healthy Menopause, Ni…

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169 - Early Signs of Perimenopause 6:04

3M ago6:04

6:04

Are you noticing new mood swings, brain fog, or night sweats in your 40s? These could be the early signs of perimenopause, not just stress or aging. In this episode, Nicole van Hattem explains the first menopause symptoms, midlife hormone changes, and what to do next so you can navigate perimenopause with clarity and confidence. You'll learn: What …

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168 - Perimenopause Starter Pack - hormones, symptoms, treatment, support 6:06

3M ago6:06

6:06

In this very first episode of the Perimenopause Starter Pack, I'm laying the foundation for your midlife journey with clarity and confidence. If you've been wondering what perimenopause really is and how to know if you're in it — this episode is for you. I'll explain the hormonal rollercoaster of oestrogen, progesterone, and testosterone, why sympt…

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Divorce Summer School - Episode 6: Real Life, Real Numbers, Real Divorce Case Studies 21:24

3M ago21:24

21:24

We’re wrapping up Divorce Summer School with real-world examples from the divorce frontlines. In this episode, Karen and Catherine walk through true-to-life financial case studies to show how preparation, clarity, and the right support can completely transform the divorce experience. You’ll hear what went right, what went wrong, and what you can do…

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Hot & Healthy Menopause Relaunch 6:06

3M ago6:06

6:06

The Hot & Healthy Menopause podcast is back! 🎙 In this relaunch episode, TEDx Speaker and Licensed Menopause Champion Nicole van Hattem shares her journey through perimenopause, redundancy, retreats, and reinvention — and why menopause is not the end, it's the upgrade. Discover the hidden costs of menopause on health, work, and finances, the power …

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Divorce Summer School: E5: Expert Divorce Tips — What We Recommend (And What We Don’t!) 18:53

3M ago18:53

18:53

This week in Divorce Summer School, we’re breaking down a popular article: “7 Things to Do ASAP When Your Spouse Wants a Divorce” from MSN & Money Talks News—and giving you the MDS-approved version. Karen and Catherine go tip-by-tip to explain what advice holds up, what you should reconsider, and what most people get wrong when panic sets in. If yo…

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Divorce Summer School | Episode 4: Who Can Help: How to Build Your Team of Divorce Professionals 19:17

3M ago19:17

19:17

This week in Divorce Summer School, we’re answering one of the most overwhelming questions in the divorce process: Who should I hire? Karen and Catherine break down the roles of attorneys, mediators, CDFAs, coaches, therapists, and more—so you can confidently build the right team for your needs (not someone else’s). You’ll also learn how financial …

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Divorce Summer School | Episode 3: From Secrets to Solutions: Financial Discovery Preparation 22:33

4M ago22:33

22:33

This week in Divorce Summer School, we’re getting real about one of the most confusing—and expensive—parts of the divorce process: financial discovery. In this eye-opening episode, Karen and Catherine break down how the traditional legal discovery process can drain time, money, and energy—and how My Divorce Solution’s Financial Portrait™ helps you …

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How to Sell Your House As-Is in Boston | Fast, Easy, and for Cash 3:27

4M ago3:27

3:27

Welcome to the podcast blog from Boston Investors! We’re here to help homeowners in Massachusetts as your trusted real estate team. If you’re asking, “How can I sell my house fast in Boston, even if it’s not in perfect shape?" you’re in the right place. In today’s episode, we’ll explain how we buy houses as-is in Boston and across Massachusetts. If…

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Divorce Summer School | Episode 2: Dealing with Financial Abandonment in Divorce 18:14

4M ago18:14

18:14

In Week 2 of Divorce Summer School, we’re bringing back one of our most talked-about episodes—an honest, eye-opening look at financial abandonment and what to do when you're cut off from money, access, or support during divorce. Karen and Catherine break down what financial abandonment actually looks like—not just from your spouse, but sometimes ev…

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Let’s Have A Divorce!!! Time to Renovate, Rebuild, & Recenter… 19:05

4M ago19:05

19:05

Over the course of the last year or so I’ve had to get divorced. And no I’m not speaking of my marriage HAHA IM SPEAKING of doctrines, ideas, motifs, and other frameworks from the various rivers I’ve swam in I’ve the years. Whether it be the Traditional Pentecostal Assemblies of God, The Word Of Faith, The NAR (New Apostolic Reformation), and even …

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Divorce Summer School | Episode 1: Trusting Yourself to Make the Difficult Decision - Tonya Carter 36:01

4M ago36:01

36:01

We’re kicking off Divorce Summer School with one of our most powerful and timely past episodes—now more relevant than ever. This conversation with marriage and relationship exit strategist, Tonya Carter dives deep into the emotional side of divorce: how to stop second-guessing, start trusting yourself, and build the confidence to take control of yo…

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Divorce, FAFSA & College Costs – How to Get It Right, with Vicki Vollweiler 26:14

4M ago26:14

26:14

Paying for college is stressful—add divorce to the mix, and it gets even more complicated. In this episode, Karen sits down with college planning expert Vicki Vollweiler to unpack what divorcing parents need to know about the FAFSA process, financial aid, and protecting both your future and your child’s dreams. Vicki brings her unique expertise at …

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Gray Divorce: Safeguarding, retirement, business and legacy – with Kara Chrobak, Esq 41:02

5M ago41:02

41:02

In this eye-opening episode of We Chat Divorce, we welcome Kara Chrobak, a Colorado-based family law attorney who brings deep insight into high-net-worth divorce, complex asset division, and marital agreements. Kara recently launched her own practice—Bespoke Law LLC—after over 15 years in big law. What we talk about with Kara: Why mediation sometim…

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Divorce Explored: What to Know About Lump Sum Alimony Buyouts 26:48

5M ago26:48

26:48

Should you take the lump sum or stick with monthly support payments? In this episode, Catherine and Karen unpack one of the most misunderstood yet consequential decisions in divorce: alimony buyouts. Together, they demystify how these lump sum payments are calculated, who truly benefits, and what hidden pitfalls can jeopardize your financial future…

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Burning money questions, why investing in financial clarity beats guesswork in divorce. 23:35

5M ago23:35

23:35

Welcome to another behind-the-scenes episode of Divorce Explored, your unfiltered look at what really happens inside My Divorce Solution. In this episode, Catherine and Karen tackle the five most common — and misunderstood — money questions they hear from individuals considering or starting the divorce process. If you’ve ever wondered: "Can you jus…

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Peace Over Power Struggles – Co-Parenting Through Chaos, with Dr. Tara Egan 42:19

5M ago42:19

42:19

In this empowering and heartfelt episode, Catherine and Karen sit down with Dr. Tara Egan, founder of Egan Counseling & Consulting, to discuss the emotional and practical realities of co-parenting through divorce—especially in high-conflict situations. With over two decades of experience and her own personal journey through divorce, Dr. Egan shares…

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Let Them: Emotional Freedom Meets Financial Clarity in Divorce 16:12

5M ago16:12

16:12

In this empowering episode of We Chat Divorce, Catherine Shanahan and Karen Chellew unpack the viral “Let Them” theory popularized by Mel Robbins—and apply it to the high-stress, emotionally charged context of divorce. While “letting them” can sound passive, Catherine and Karen reveal how it’s actually a strategy grounded in smart decision-making a…

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Crypto in the Closet: Exposing Hidden Bitcoin in Divorce, with Jacqueline Newman 34:58

6M ago34:58

34:58

In this insightful episode of We Chat Divorce, we sit down with New York matrimonial law expert Jacqueline Newman to uncover the real story behind cryptocurrency in divorce. From the early days of “Bitcoin parties” to high-stakes cases involving millions in crypto, Jacqueline shares her experience dealing with digital assets during complex marital …

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Cool Heads, Smart Wallets, Emotional Mastery & Divorce Finance, with Jenny Stevens 34:34

6M ago34:34

34:34

In this powerful episode, Jenny Stevens joins Karen and Catherine to explore how to manage emotions and make smart financial decisions during one of life’s most difficult transitions—divorce. Jenny shares her personal journey from being a breadwinner navigating her own divorce, single parenting, cancer diagnosis, and career change, to becoming a co…

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Cut the Burn Rate: 16 Questions to Ask Before You Hire Your Attorney 23:58

6M ago23:58

23:58

If you’ve ever stared at a four-figure legal invoice and thought, “Where did my money go?” — this episode is for you. In this episode, Catherine and Karen break down the true cost of divorce and share how to spot red flags, avoid wasteful spending, and build a lean, efficient legal team. You'll hear about real-life examples of inflated invoices, un…

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Parenting Plans That Actually Work: How to Avoid the Mistakes That Cost You Time, Money and Peace, with Samantha Boss 44:47

6M ago44:47

44:47

In this powerful episode of WeChat Divorce, hosts Karen Chellew and Catherine Shanahan welcome Samantha Boss, high-conflict divorce coach and certified mediator, to discuss what a real parenting plan should look like—and why the standard legal templates aren’t nearly enough. Drawing from her personal experience and professional work with divorcing …

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Mediation Without Full Disclosure—Should You Go, Pause, or Pivot? 24:09

7M ago24:09

24:09

Hosts: Catherine Shanahan, CDFA & Karen Chellew, Legal LiaisonPresented by: My Divorce Solution You’ve done the work, your mediation date is approaching—and your spouse has barely provided more than a screenshot or two of their accounts. What now? In this episode, Catherine and Karen take you behind the scenes of what happens when mediation is sche…