Forgetfulness, fuzzy thinking, losing words mid-sentence — it's not just you. During perimenopause and menopause, many women experience cognitive changes that can feel unsettling.

In this episode, Nicole explains how hormonal shifts — especially falling estrogen — affect brain function, memory, and focus. She shares science-backed insights on estrogen's neuroprotective role, the link between menopause and Alzheimer's risk, and simple daily practices to keep your brain healthy, sharp, and resilient.

This is your compassionate, evidence-based guide to understanding and supporting your brilliant midlife brain.

• What "neuroprotection" really means — and how hormones protect your brain

• The real reason brain fog happens in perimenopause

• How falling estrogen affects memory, focus, and energy

• The connection between menopause and Alzheimer's risk

• Practical steps to support cognitive health: nutrition, sleep, hydration, and stress management

• Why brain fog is usually temporary — and how to feel confident again

  • 🌸 Download the free Symptom Tracker: nicolevanhattem.com

  • 💬 Book a session with Nicole: personalised menopause health coaching

  • 🎧 Share this episode with a friend or colleague who's navigating menopause