))
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
…
continue reading
The My Heart - What To Know podcast features interviews with medical experts about all aspects of heart health. We cover common heart conditions, how to prevent future issues, and more. Knowledge is power… get smarter and healthier today!
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4
150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4103
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy d ...
…
continue reading
We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
…
continue reading
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
1 phone call. 1 hour. No names. No holds barred. Thats the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard (the Chris Gethard Show, Broad City, This American Life, and one of Time Outs 10 best comedians of 2015). Every week, Chris opens the phone line to one anonymous caller, and he cant hang up first, no matter what. From shocking confessions and family secrets to philosophical discussions and shameless self-promotion, anything can and will happen! T ...
…
continue reading
1
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
3268
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
…
continue reading
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0133
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
1
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3121
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
…
continue reading
Does having a relationship with God truly help me flourish in every area of life? Have you ever wondered if inviting Jesus into your everyday life whether in the classroom, your career, or personal journey would truly change things? For years, I wrestled with stress, uncertainty, and the weight of trying to do it all on my own. I often felt like I was pouring into everyone else but had nothing left for myself. I tried to carry the weight of my calling in my own strength—until I realized I wa ...
…
continue reading
What’s up, winners? I’m Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you’re here, you’re probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn’t always winning. I know what it’s like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to s ...
…
continue reading
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
1
Bold Faith and Fashion
Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast
1100
Are you tired of feeling insecure in your clothes? Are you sick of feeling like you’re underdressed when you’re on stage? Do you wish that your clothing would enhance your personal brand and help you to stand out? I’m so glad you’re here! The Bold Faith and Fashion Podcast was created just for you! Here you will learn what looks good on your body, how to choose clothes that enhance your personal brand, and how dressing confidently glorifies the Lord . Hi, speaker friend, let me introduce mys ...
…
continue reading
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
…
continue reading
Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
…
continue reading
Welcome to SOLVED, the podcast where life’s hardest questions get the treatment they deserve: no fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, author of the smash hit, The Subtle Art of Not Giving a F*ck, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep—because insight is good, but transformation takes action. Ne ...
…
continue reading
1
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
…
continue reading
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
…
continue reading
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
…
continue reading
1
Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol
Sara Moreira: Christian Functional Health Practitioner, FDNP, BSN, RN
118
*TOP 10% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through m ...
…
continue reading
Real Recovery shares real stories of recovery and hope as it helps to lead those struggling with addictions out of that lifestyle and into a relationship with Christ.
…
continue reading
1
Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
2108
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Listen as friends for over 40 years talk about life, weight loss, mid life, kids, grandkids, laugh, and everything in between.
…
continue reading
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
…
continue reading
Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
…
continue reading
Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
…
continue reading
Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
…
continue reading
Come join us as we do what we do best, talk shit and jump to conclusions! We talk about everything and maybe everyone! From dating, weight, body image, love, politics, current events, to sex! We know a thing or two because we’ve seen a thing or two!
…
continue reading
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
…
continue reading
1
The Full Weight of Joy: Self-Awareness, Purpose & Faith for Entrepreneurs, Professionals, and Those Who Know they Were Made for More
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
4298
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the ...
…
continue reading
My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
…
continue reading
Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success. We're ...
…
continue reading
1
Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
242
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
…
continue reading
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...
…
continue reading
Are you aware of your health? Do you know what you need on daily basis to be healthy? Checkout my podcast related to Nutrition and help yourself get Fitter, Healthier and Happier.
…
continue reading
The Family Pet is a podcast for curious pet parents. We believe that the more you know about pet healthcare, the better pet parent you can be. Advancements in the veterinary industry have provided pet parents with more care options than ever before, but all these choices can leave pet parents with feelings of confusion and uncertainty when it comes to making decisions in the veterinary office. The Family Pet hosts and guests bring their years of veterinary experience and expertise to the mic ...
…
continue reading
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
…
continue reading
Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won’t be told things you already know like “just drink more water” or “exercise more often”. Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul sucking periods b ...
…
continue reading
If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
…
continue reading
1
Debunking Common Myths About Heart Health and Weight
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health? Does belly fat increase the risk of heart disease? Can obesity medications actually help prevent heart disease? Join us for an insightful discussi…
…
continue reading
Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotio…
…
continue reading
Some people fall asleep almost as soon as their head touches the pillow, while for others it can take hours of tossing and turning. CrowdScience listener Assia needs at least 45 minutes to get to sleep: it's always taken her a long time to drift off no matter how tired she is, and nothing seems to make a difference. She asked us to investigate. Pr…
…
continue reading
1
This Daily Exercise Routine is a Lifesaver
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
Don’t wait for a near-death experience to get fit! If you're a woman over 40 navigating the emotional and physical challenges of menopause, this powerful episode of Moving Through Menopause is a must-watch. In this episode, I am joined by physiotherapist Tom Swales, who shares his life-changing story of recovery from a near-fatal illness and the cr…
…
continue reading
1
108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…
…
continue reading
1
Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
Are you being deceived by the diet industry? In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health. You’ll learn what harmful ingredients …
…
continue reading
1
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…
…
continue reading
1
Women's Bone Health: Why Calcium Isn't Enough (Part 1)
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medicatio…
…
continue reading
1
Ep. 184: How to Make Your Hypothyroidism Care More Affordable
23:56
23:56
Play later
Play later
Lists
Like
Liked
23:56
If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today’s episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank. We’ll explore how to get affordabl…
…
continue reading
1
EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
46:50
46:50
Play later
Play later
Lists
Like
Liked
46:50
If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that …
…
continue reading
1
How to Find and Live by Your Values
4:06:31
4:06:31
Play later
Play later
Lists
Like
Liked
4:06:31
Welcome to the first episode of the Solved Podcast. Today, we are solving your values. Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life? So in this kickoff epi…
…
continue reading
1
The HOT Seat: Death, Grief & WTF Happens After You Die | EP422
59:52
59:52
Play later
Play later
Lists
Like
Liked
59:52
Death, consciousness, and the mysteries of existence — buckle up. In this Hot Seat episode of the Awake & Winning Podcast, Kaylor gets grilled by Business Academy client and grief coach Merrily McIntosh. From near-death experiences to the reality of multiple dimensions, they dive deep into life’s biggest questions. Merrily brings powerful insight f…
…
continue reading
1
190 The Hidden Factor Behind Brain Fog and Fatigue in Hashimoto’s with Inna Topiler
18:16
18:16
Play later
Play later
Lists
Like
Liked
18:16
There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening. In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and ho…
…
continue reading
1
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGR…
…
continue reading
1
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGR…
…
continue reading
1
EP: 137 How Inflammation is Keeping you from Losing Belly Fat
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being pe…
…
continue reading
1
72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
41:22
41:22
Play later
Play later
Lists
Like
Liked
41:22
Think your cholesterol numbers tell the whole story? Think again.🤔 In this episode, we flip everything you’ve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, we’re diving into what’s really behind elevated cholesterol—and why "normal" results might not…
…
continue reading
1
Fit to Serve: Crushing Hunger with Exercise | Ep. 46
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
Can your workout routine help feed starving children? When fitness instructor Stephanie Van Allan felt God's call during COVID lockdown, she created The Fitness Mission - where every view provides therapeutic food packets to malnourished kids worldwide. Vivian explores practical ways to build sustainable fitness habits, and Stephanie shares how fai…
…
continue reading
1
My Daily Schedule as a Physical Therapist, Business Owner and Mom
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attent…
…
continue reading
1
120: How Emotions Shape Your Wellness and Health with Sylvia Hall
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
Send us a text Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as …
…
continue reading
1
4. How to Navigate Nutrition Advice When Everyone Thinks They're An Expert
30:48
30:48
Play later
Play later
Lists
Like
Liked
30:48
It seems like everyone's a nutrition expert now a days and it's become increasingly difficult to know who, and which information, to trust. In this episode of Dietitian For Her I discuss how to spot nutrition misinformation, what questions to ask yourself before trusting someone's nutrition recommendations and how to use your own critical thinking.…
…
continue reading
1
Worship & Word Wednesday | Peace Over Pounds
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38
In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your pr…
…
continue reading
1
315 // Do Women Need To Eat + Train Differently Than Men?
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about: What’s the same - and what’s different - for men and women when it comes to training What’s the same - and what’s different - for men…
…
continue reading
1
Ep. 183: Selenium, Myo-Inositol, and More: Supplements to Unlock Better Thyroid Health
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30
Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype? In today’s episode, we’re cutting through the noise and diving deep into the world of thyroid-supportive supplements. We’ll explore power players li…
…
continue reading
1
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
48:50
48:50
Play later
Play later
Lists
Like
Liked
48:50
In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…
…
continue reading
1
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
20:52
20:52
Play later
Play later
Lists
Like
Liked
20:52
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly…
…
continue reading
1
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
20:52
20:52
Play later
Play later
Lists
Like
Liked
20:52
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly…
…
continue reading
1
Confidence Boost: How to ease high performance pressure.
7:58
7:58
Play later
Play later
Lists
Like
Liked
7:58
In this week’s Confidence Boost episode, Erin breaks down the hidden pressure many high performers feel to be exceptional in order to feel safe and successful at work. She explores why this mindset shows up so strongly in new roles and the ways it can quietly undermine confidence and sustainability. Erin offers two practical mindset resets to help …
…
continue reading
From Neptune to everywhere and back again. Our caller is in love, looking for joy, and figuring it out along the way. This one’s silly, heartfelt, and a little all over the place, just the way we like it. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week’s caller. Foll…
…
continue reading
1
17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. …
…
continue reading
1
How your senses (and the fitness industry) might be lying to you
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final e…
…
continue reading
By Scott Flear
…
continue reading
1
#300 From Success to Significance: Becoming the Woman You Were Always Meant to Be
25:36
25:36
Play later
Play later
Lists
Like
Liked
25:36
Hey Friend! 300 episodes. If you had asked me at the very beginning if I thought I’d still be showing up every week—still growing, still learning, still having more to say—I’m not sure I would have believed you. But here we are. And what I’ve discovered along the way is this: You’re not just called to do more. You’re called to become more. Today’s …
…
continue reading
1
107. Boost Your Fitness Walks with a Weighted Vest
9:28
9:28
Play later
Play later
Lists
Like
Liked
9:28
Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…
…
continue reading
1
Financial SOVEREIGNTY 101 w/ Jason Graystone | EP421
1:18:09
1:18:09
Play later
Play later
Lists
Like
Liked
1:18:09
What if everything you thought about money was wrong? In this episode of the Awake & Winning Podcast, Kaylor dives deep with Jason Graystone — investor, entrepreneur, and host of the Always Free podcast — to uncover the uncomfortable truths and liberating insights around money, self-worth, and freedom. Jason breaks down the two stages of financial …
…
continue reading
1
#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing …
…
continue reading
1
1300: Ghosting Your Goals - And How to Stop
27:06
27:06
Play later
Play later
Lists
Like
Liked
27:06
We’ve all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don’t care. Not because we’re lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I’m breaking down the real reasons we stop showing up—and how t…
…
continue reading
By Scott Flear
…
continue reading
1
117| Feeling Frozen Before Speaking? The Nervous System Secret Christian Thought Leaders Need to Know!
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
Have You Ever Been Too Overwhelmed to Even Choose What to Wear? How Nervous System Regulation Changes Everything In this transformative episode of Bold Faith and Fashion, host Ashley Anna welcomes Michelle Grosser, nervous system expert and host of the top-rated Calm Mom podcast. If you've ever felt frozen with indecision about simple tasks or over…
…
continue reading
1
A gift from God, that I could never imagine – Tom’s story
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
It's hard to not look at your life with joy, when you see your sobriety as a gift. At least, that's what Tom has experienced. Looking back, he sees that one of the greatest blessings from God in his life was Him taking away his successes. Now he knows to never sell God short, because He can provide in ways he would never imagine possible. Faith Rad…
…
continue reading
In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation! You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the nex…
…
continue reading
1
Be Still and Know: Trusting God's Timing in Your Journey
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Have you ever found yourself rushing ahead, trying to make something happen in your own strength? Through two simple, yet powerful moments while driving, God showed me: Why rushing ahead can cause unnecessary harm How waiting protects us and positions us for His promises Why trusting God's pace is just as important as trusting His promises If you'r…
…
continue reading
1
Ep. 182: What Is Cellular Hypothyroidism?
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whether it's tthe possible cause of thyroid symptoms despite normal thyroid lab values. What you will learn: What is cellular hypothyroidism? What causes …
…
continue reading
1
1299: How AI Can (and Can’t) Help You Reach Your Goals
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …
…
continue reading
According to the United Nations Food and Agriculture Organisation, 800 million people are going to bed hungry every night, but 2 billion people in the world are malnourished. Farmers across the globe produce enough food to feed 10 billion people, yet there are only 7.6 billion of us. We know there is enough food to go around, but filling tummies is…
…
continue reading
1
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…
…
continue reading
1
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…
…
continue reading
1
106. Your Brain on Menopause: How Food and Fitness Can Help
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…
…
continue reading
1
16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…
…
continue reading
