Best Nathan Larson Podcasts (2025)

1
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

Play Pause

1d ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

1
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

1d ago51:03

51:03

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

1
123 - Megan Woods: The Truth That Changed Everything 21:32

3d ago21:32

21:32

Megan Woods may be a rising voice in Christian music, but her story is one of deep transformation and grounded faith. In this conversation, Megan shares about the struggles she faced with bullying, comparison, and the early days of social media—and how a quiet moment alone with her Bible at age 18 became the turning point. Since then, she’s gone fr…

1
Time Capsule Treat 15:39

6d ago15:39

15:39

Time Capsule Treat In this episode of Wonder Buzz, host Nate Larson delves into a nostalgic recount of his childhood memories growing up in Logan, describing the scenic beauty and personal anecdotes from his time there. He responds to listener questions on topics ranging from hunting invasive pigs in Florida to his love for orange Coke. Additionall…

1
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

8d ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

1
Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All 1:27:08

9d ago1:27:08

1:27:08

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with…

1
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

10d ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

1
122 - Tauren Wells: Dropping Joy Bombs 26:24

11d ago26:24

26:24

Tauren Wells might be best known for his powerhouse vocals and chart-topping songs, but in this conversation, he shares what’s been stirring beneath the surface—stories of calling, surrender, and a deeper understanding of joy. From his early days leading youth worship in a church basement to launching a fast-growing new church near Austin, TX, Taur…

1
TurtleBats Part V - Slow Dad and the Pizza Kiss 2:16:21

12d ago2:16:21

2:16:21

We’ve now seen so many reboots of TMNT and Batman that reality is folding in on itself, entire dimensions stretching and tearing like mozzarella cheese on a hot slice of ‘za. With the power of time travel, we may just be able to unfuck our cosmic whoopsie. Today’s Episode Sponsor: The Prince of Nickel’s Guide to Love in the Quarry™ THIS WEEK'S EPIS…

1
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

15d ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

1
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

17d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

1
121 - Molly DeFrank: 8 Things Your Son Needs Before He Turns 10 27:35

18d ago27:35

27:35

What do boys really need from their moms in the early years—and what happens if they don’t get it? In this episode, author and mom of six, Molly DeFrank, shares what she’s learning about raising emotionally durable, spiritually grounded boys in a world full of screens, distractions, and low expectations. Drawing from her latest book Mothering Boys,…

1
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

22d ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

1
TurtleBats Part IV - The Customer Is Always Knife 1:48:50

23d ago1:48:50

1:48:50

Here at Turtle & Bat Reboot Industries, business is boomin’! They just keep making these dang things, it’s like we’re eating all the chocolates on the conveyor belt. Your gram-gram will love that reference. Anyway, enjoy Da Brave & Da Bold and TMNT 2012! Today’s Episode Sponsor: A New Anime That Andy Really Likes™ THIS WEEK'S EPISODES: Teenage Muta…

1
Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week 1:13:57

23d ago1:13:57

1:13:57

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. F…

1
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

24d ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

1
TurtleBats Part III - Roryboros (w/Shane Smith) 2:01:08

25d ago2:01:08

2:01:08

Turtles! Bats! Additional discourse! It’s all here in the latest chapter of our animal-based hero franchise odyssey! Noted toon enjoyer Shane Smith joins us as we examine the first true reboots of TMNT & (The) Batman and put them to (the) test. Today’s Episode Sponsor: French Triangles™ THIS WEEK'S EPISODES: The Batman Season 2 Episode 4, “The Laug…

1
120 - Jerrad Lopes: Learning to Be the Dad I Needed 29:56

25d ago29:56

29:56

Growing up without a dad, Jerrad Lopes entered parenting feeling unprepared—and quickly discovered he didn’t have all the answers. The founder of the Dad Tired community and host of the Dad Tired podcast joins us for an honest, encouraging conversation about the real struggles and sacred moments of fatherhood. For every dad who’s ever felt alone, u…

1
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 59:09

29d ago59:09

59:09

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …

1
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 46:22

1M ago46:22

46:22

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …

1
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

1M ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

1
Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport 1:58:26

1M ago1:58:26

1:58:26

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and wh…

1
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

1M ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

1
119 - Walter Hill: Finding Your Way Back to Amazed 33:41

1M ago33:41

33:41

When Walter Hill first encountered Jesus as a teenager, it changed everything. He came from a broken home –– a father who wanted nothing to do with faith, a mother who passed away when he was just 15, and a season of deep anger and confusion. But thanks to the persistence of a friend, Walter found himself at a youth event where the Gospel reached p…

1
Creating the World of Fairday Morrow with authors Stephanie Robinson and Jessica Haight 41:56

1M ago41:56

41:56

Please check out the following links from this episode: Keep up with all the news about the Fairday Morrow series including book signing dates and updates See more of Jessica Haight's art _________ Creating the World of Fairday Morrow with authors Stephanie Robinson and Jessica Haight In this episode of Wonder Buzz, host Nate Larson explores the fa…

1
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

1M ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

1
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

2M ago52:52

52:52

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

1
118 - Cade Thompson: Growing Up, Going Deeper 18:05

2M ago18:05

18:05

Cade Thompson has been singing for as long as he can remember, but his journey into Christian music goes deeper than just a love for melody. Growing up in the church, Cade gave his life to Christ at a young age, surrounded by family and mentors who modeled what it meant to follow Jesus. In this episode, Cade reflects on those early days, the lesson…

1
TurtleBats Part II - Soup Anger 1:53:00

2M ago1:53:00

1:53:00

TurtleBats is TurtleBack, but with yet another slight diversion from the mainline reboots we had planned. You’ll forgive us when you learn what we did instead: one final visit to Batman Beyond, and a mutagen-induced fever dream that is the TMNT anime OVA. Today’s Episode Sponsor: Kobe Briefs™ THIS WEEK'S EPISODES: Mutant Turtles Superman Legend Epi…

1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

2M ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

1
Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement 1:07:48

2M ago1:07:48

1:07:48

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’…

1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

2M ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…