Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, And Nutrition W/ Anders Varner, Doug Larson, Travis Mash And Dan Garner Barbell Shrugged podcast

In today’s episode of Barbell Shrugged we cover:

A framework for understanding mental health and physiology

The relationship between the mind and the body

How physiology follows psychology

How to turn your thoughts into character traits

How come prescriptions and medications can make mental health worse

How sleep is the gateway to improving mental health

Blood sugar management and how it affects mood

Why broad solutions to improve mental health will not work

Coaching the person before you coach their mental health issues

Supplementation that positively affect mental health
The process of creating and excreting dopamine and serotonin
The impacts of B6 and Magnesium for mental health

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

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