Best NDURANZ Podcasts (2025)

1
Breaking Down the Tactics That Win Races (With Benji Naesen) 1:42:11

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7d ago1:42:11

1:42:11

Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including the strategies that changed the outcome of major races. Benji opens up about his personal journey, struggles with impostor syndrome, and how he balances…

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What It Takes to Break Away from the Peloton (With Thomas De Gendt) 1:03:32

1M ago1:03:32

1:03:32

The road never ends for Thomas De Gendt — it just changes terrain. In this episode, the Belgian breakaway legend shares how he got into cycling, his rise through the pro ranks, and what led him to embrace gravel racing. We take a deep dive into his trademark move: the breakaway. From the mental battles to the physical demands, Thomas explains what …

1
Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones) 1:06:00

2M ago1:06:00

1:06:00

In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his journey, training philosophy, and how he approaches the unique demands of off-road running. We discuss everything from downhill preparation and strength o…

1
Surviving 600KM on Two Wheels: The Audax Cycling Experience 1:04:27

3M ago1:04:27

1:04:27

Join us as we dive into the world of ultra-endurance cycling with coach and long-distance cyclist Aleksej Dolinšek, who takes us inside the grueling 600KM GranGuanche Audax. From extreme climbs and ferry-hopping between volcanic islands to the mental and physical battles of riding non-stop with no support.…

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What It Takes to Feed a Professional Cycling Team (with Nicki Strobel) 1:13:13

4M ago1:13:13

1:13:13

Ever wondered how professional cyclists fuel their performance? In this episode, Nduranz talks with Nicki Strobel, the chef and nutritionist for the Israel – Premier Tech Cycling Team. He shares insights into balancing carbs, sneaking in vegetables for picky eaters, and the challenges of cooking for elite athletes. Discover how proper nutrition pla…

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Q&A: Tim and Alex Answer Your Nutrition Questions 1:01:26

5M ago1:01:26

1:01:26

In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.…

1
The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec) 1:00:40

6M ago1:00:40

1:00:40

In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments. Visit Ndu…

1
Inside the Pro’s Pain Cave (with Thomas Perren) 1:02:40

7M ago1:02:40

1:02:40

In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups. Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.…

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The Secrets to Hill Climbing Success 54:39

8M ago54:39

54:39

Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.…

1
Why I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen) 58:34

9M ago58:34

58:34

Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.By NDURANZ

1
How I Overcame RED-S (with Penny Slater) 55:55

11M ago55:55

55:55

We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.By NDURANZ

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Overtraining: Does It Really Exist? 1:10:48

11M ago1:10:48

1:10:48

Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.…

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Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret) 49:59

1y ago49:59

49:59

This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and profess…

1
Hot or Cold: How to Adapt Your Training to Different Weather Conditions 59:23

1y ago59:23

59:23

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculat…

1
What Have XTERRA and Winter Triathlon in Common? 25:12

1y ago25:12

25:12

We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him, what he does and why Tim Podlogar thinks he's crazy to be training on British roads.By NDURANZ

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From Lab to Podium: The Power of Blood Analysis (with VerticalMed Tyrol) 43:59

1+ y ago43:59

43:59

For some time now, it is no longer a question of whether athletes should take supplements. The answer is 'yes', but this is only the first step on the road to success. It is necessary to know which supplements each athlete needs, in what amounts and what the supplement protocol is. VerticalMed Tyrol takes care of all this, helping athletes achieve …

1
A Deep Dive in the World of Indoor Racing (with Jasper Paridaens) 35:37

1+ y ago35:37

35:37

Ever wondered what Zwift racing looks like at the highest level? Jasper Paridaens has quite some experience with it, having been a Zwift Academy finalist in 2022. In this podcast, he discusses his Zwift beginning with Dr. Tim Podlogar and Dr. Tom Kirk. They also talk about mistakes Jasper has made in the past, how a beginner can get better in Zwift…

1
Decoding Maltodextrin: Unraveling the Sweet Science 28:46

1+ y ago28:46

28:46

In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative sessi…

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The Extreme World of Ultra Endurance Cycling 56:57

1+ y ago56:57

56:57

Marko Baloh has competed 10 times in RAAM, the 5000-kilometre race across America. Each of them has been special, each time he has written different stories, which he shares with Dr. Tim Podlogar and Dr. Tom Kirk in this podcast.By NDURANZ

1
What Makes Biathlon so Special? 30:02

2y ago30:02

30:02

This time Tom and Tim were joined by Italy's top biathlete Tommy Giacomel. They talked about what makes biathlon so special, what biathlon training looks like and how different types of preparation affect a competitor's success.By NDURANZ

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The Other Side of Professional Cycling (with Gabriel Cullaigh) 1:02:15

2y ago1:02:15

1:02:15

Many people dream of being a professional cyclist, but the world of professionalism is not always ideal. Gabriel Cullaigh spoke to Tim Podlogar and Tom Kirk to reveal the difficulties he faced after joining a World Tour team and why he decided to retire at the age of 26.By NDURANZ

1
Everything you need to know about energy gel 35:48

2+ y ago35:48

35:48

An energy gel is the most basic nutritional supplement for any cyclist, yet many are still afraid of it because they don't know exactly what it is. In a new podcast episode, Tim Podlogar and Tom Kirk answer your questions about energy gel and help you bust the myths about it.By NDURANZ

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Is a woman's sports nutrition different from a man's? 46:51

2+ y ago46:51

46:51

Nutrition has become an important science in recent years, with many experts working in the field. But all too often, it is looked at only through men's eyes. Dr. Tim Podlogar and Dr. Tom Kirk talk to scientist Tina Gorsek about whether the diet of a female athlete should be different from that of a male athlete.…

1
How important is hydration, really? 48:02

2+ y ago48:02

48:02

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what…

1
Everything you need to know about recovery 29:39

2+ y ago29:39

29:39

Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short. Your guides to the world of recovery are Tim Podlogar and Tom Kirk.…

1
Pain Cave Nutrition 40:03

2+ y ago40:03

40:03

As the temperature outside drops, more and more people resort to training on the turbo trainer. These are quite different from training outside, as they tend to be shorter and more intense. As a result, they also require a different nutritional plan. This is presented and analyzed in this podcast by Tim Podlogar and Tom Kirk. Sodium bicarbonate ing…

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The Ultimate Cycling Breakfast 35:17

3y ago35:17

35:17

They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it. Tim's breakfast study ➡️ https://bit.ly/3ACGVeK…

1
Heat acclimation and its impact on performance 29:30

3y ago29:30

29:30

Tim Podlogar just returned from Italy, where he participated in Sportful Dolomiti Race. Before the race, he did heat acclimation sessions in a heat chamber, which is the main topic of this podcast. Want to know where he finished? Listen to the podcast!By NDURANZ

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How to approach a training camp from a nutritional point of view 37:22

3y ago37:22

37:22

Training camps are the closest amateur cyclist will come to riding a Grand Tour. But even if you're racing only against yourself, you still need to follow the nutrition plan, otherwise, you might have problems completing the training camp. Presented by Tim Podlogar and Tom Kirk.By NDURANZ

1
Nutrition at Grand Tour - Giro d'Italia Special 35:24

3y ago35:24

35:24

Tim Podlogar was a part of a Giro d'Italia winning team, so naturally, he wanted to share his experience. He and Tom Kirk talked about the nutritional traps of the Grand Tour, how much energy three weeks of racing require, why races can't be won in a laboratory and how cycling is evolving. ---------------------------------------------- Thumbnail ph…

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Racing Nutrition for All Levels 1:01:28

3y ago1:01:28

1:01:28

In the second episode of Nduranz Podcast Dr. Tim Podlogar and Dr. Tom Kirk talk about nutrition on Giro d'Italia and how it differs from nutrition at smaller races. They also delve into the nutrition on Grand Fondos and other amateur races where riders don't have the support of a team.By NDURANZ

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Meet Dr. Tom and Dr. Tim 46:50

3y ago46:50

46:50

Dr. Tom Kirk and Dr. Tim Podlogar know what they are talking about when it comes to sports nutrition. With over a decade of experience between them, you can be sure they have seen it all. They have tried and failed a million times, but they never give up. Each test gave them new valuable experiences that served as a platform for further research. T…