Best Nick Koumalatsos Podcasts (2025)

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Prison Didn’t Break Me — It Made Me a Leader - Anthony Autry 19:31

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1d ago19:31

19:31

Anthony Autry shares his raw and inspiring journey—from being incarcerated and losing his brother to becoming a man of faith, rebuilding his health, and now helping other men find purpose through Unchained Fit.He opens up about hitting rock bottom, forgiving his brother’s killer, and how taking radical ownership changed everything. We also dive int…

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How to Reclaim Your Masculinity in a World That Wants You Weak w/ Nick Koumalatsos | Ep. 290 1:02:38

2d ago1:02:38

1:02:38

In a world trying to weaken men at every turn, how do you rise, rebuild, and reclaim your mission? In this powerful conversation, Coach Frank is joined by Nick Koumalatsos — former Marine Raider, entrepreneur, and founder of The Agoge, a program helping men forge discipline, mission, and mental toughness. Together, they unpack the deep war being wa…

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#52 - Nick Koumalatsos: From Criminal to Marine Corps' Special-Ops to CEO (How He Created Discipline From Chaos) 1:10:46

21d ago1:10:46

1:10:46

From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation. In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business an…

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#58 - "Raise The Standard" (Interview From The Earn it All Podcast) 1:21:18

1h ago1:21:18

1:21:18

This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view: “I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From…

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#57 - Q&A + Power-Quotes: Top Coach-Certifications, Balancing Life While Losing Fat, & Training Around Injuries. 59:59

3d ago59:59

59:59

In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss. Quotes and reflections include: “No amount…

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What Happens When Two Marine Raiders Lead a 48-Hour Brotherhood Experience 11:46

3d ago11:46

11:46

In this raw and unfiltered look inside the Agoge Brotherhood Retreat, men from all walks of life came together to face the discomfort they’ve been avoiding — physically, mentally, and spiritually. From ice baths and firelight reflection to defining core values and breaking through limiting beliefs, this wasn’t just a weekend… it was a rite of passa…

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From World Champion to Rock Bottom: Rebuilding Identity, Mindset, and Purpose - Matt Vincent 2:18:15

6d ago2:18:15

2:18:15

What happens when you reach the top… and then lose everything?In this powerful episode, former World Champion Matt Vincent opens up about the collapse of his career, identity, and health—and how hitting rock bottom forced him to rebuild from scratch. We dive deep into the emotional and mental toll of losing your purpose, the trap of modern comfort,…

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#56 - Peptides 101 with Jay Campbell: The Future Of Human Optimization 1:00:24

7d ago1:00:24

1:00:24

In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance. Jay dives deep into: What peptides actually are and how they work in the body The rise of GLP-1s like Semag…

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Vincent ‘Rocco’ Vargas on Mental Health After the Military 17:26

8d ago17:26

17:26

In this powerful and honest conversation, Vincent "Rocco" Vargas opens up about the battles he faced after the battlefield. From crushing divorce and financial collapse to silent struggles with mental health, hormonal imbalance, and the pressure of being a man, this episode is a raw look into what it really takes to rebuild your life.…

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#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework) 45:46

10d ago45:46

45:46

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: Choo…

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The ONE THING Every High-Performing Man Is Afraid to Admit w/ Nick Jonsson | Ep. 289 57:19

10d ago57:19

57:19

In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success. Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneli…

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Why the Government and WEF Want Men WEAK 2:41

10d ago2:41

2:41

The Government and WEF want you weak—fat, distracted, and easy to control.But strong men don’t comply.In this video, I expose why society is designed to kill your masculinity—and how to fight back through strength, discipline, and unshakable values.This is what we build at the Agoge Brotherhood Retreat: men who are mentally sharp, physically danger…

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Why Comfort Is Killing Men—and No One Talks About It - with Cody Mcbroom 1:02:43

13d ago1:02:43

1:02:43

In this raw, unfiltered conversation, we sit down with Cody McBroom to unpack his journey from overweight, depressed, and stuck—to a disciplined entrepreneur, devoted father, and man of faith.Cody opens up about hitting rock bottom, choosing discomfort over denial, and why most men are trapped in a cycle of comfort, fear, and quiet self-hate. We ta…

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#54 - Dan Martell on Buying Back Your Time, Scaling Fast, & Rewriting Your Life Story 59:32

14d ago59:32

59:32

In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses. Dan shares his full timeline, from being locked up at 15 t…

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How a Marine Hit Rock Bottom and Found God - with Byron Rodgers 28:33

15d ago28:33

28:33

In this powerful episode, Marine Corps veteran Byron Rodgers shares the raw truth about hitting rock bottom—despite having the money, status, and strength. From high-stakes protection work and drug-fueled weekends to a life-altering encounter with grace, Byron opens up about how faith, discipline, and brotherhood pulled him out of the darkness.…

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Marine Raiders in Hawaii: Ruck, Jiu Jitsu, Ice Baths & Brotherhood 11:44

17d ago11:44

11:44

Two Marine Raiders. One mission — even on vacation. While most come to Hawaii to relax, we came to do hard things: 3-mile ruck, ice baths, jiu jitsu, and real brotherhood. We linked up with members of The Agoge, connected with Jon Bernthal (yes, The Punisher), and proved that discipline doesn’t take time off. This is how warriors recharge.…

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Always Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288 1:00:47

17d ago1:00:47

1:00:47

In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood. Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emoti…

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#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom 47:38

17d ago47:38

47:38

In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective. From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level br…

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What Surviving a Broken Healthcare System Really Looks Like Feat. Berrick Abramson 1:13:16

20d ago1:13:16

1:13:16

What would you do if your body started shutting down, one system at a time? In this raw and jaw-dropping episode, I sit down with strategist, dealmaker, and all-around warrior Berrick Abramson, who nearly died from Crohn’s disease, lost his large intestine, faced the real threat of leg amputation, and endured over 26 surgeries—only to come back str…

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If You Feel Like You Are Living In Your DARKEST Moment, Remember This... Ft. CODY BOBAY 25:32

22d ago25:32

25:32

In this powerful episode, Cody Bobay opens up about life’s toughest lessons—from losing a friend to suicide just hours after a heart-to-heart, to hitting rock bottom himself and finding God’s love in the lowest moment.We dive into fatherhood, failure, faith, and the pressure of responsibility as a man. Cody shares how a failed film project shattere…

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The No B.S Guide To Becoming A Superhuman Father w/ Kyle Carnohan | Ep. 287 59:50

24d ago59:50

59:50

Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world. They dive into the lie…

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#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM 55:33

24d ago55:33

55:33

What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…? Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits. So…

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Why Your TOTAL Testosterone Doesn’t Matter (And What Actually Does) 13:47

24d ago13:47

13:47

Are you struggling with low energy, zero sex drive, brain fog, or constant fatigue—even though your testosterone levels look “normal”? You’re not alone. In this video, I break down the biggest lie about testosterone that most doctors and clinics don’t tell you: Total testosterone is just one piece of the puzzle.…

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They Tried to Break Him—Now He Builds Warriors: The Painful Past That Drives Tom DeBlass 1:06:23

27d ago1:06:23

1:06:23

In this powerful episode, Tom DeBlass shares his journey from a childhood filled with trauma, bullying, and addiction in the home to becoming a world-class grappler, coach, and advocate for kids through his Buddies Over Bullies movement. He opens up about mental health, finding faith, fatherhood, and why he's dedicated his life to helping others tu…

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#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast 1:05:14

28d ago1:05:14

1:05:14

In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food. Tara and Natalie break down everything from the reality of dairy an…

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Why Mel Chancey CHOSE To Walk Away From His Past And Create A Clean Slate 35:11

29d ago35:11

35:11

In this powerful sit-down from the Core Medical Military Appreciation Weekend, former Hell’s Angels chapter president Mel Chancey opens up about walking away from the biker lifestyle, finding faith in prison, and surrendering his life to God. He shares why he avoids old temptations, the weight of leadership, and how optimizing his hormone health sa…

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Building an Unbreakable Mindset: Lessons from Endurance Racing & Life w/ Ed Rahill | Ep. 286 59:29

1M ago59:29

59:29

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time. Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles. They dive deep into the critical role o…

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#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You) 49:19

1M ago49:19

49:19

Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game…

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THE MENTAL GAME OF SPECIAL OPERATIONS FITNESS | Nick Koumalatsos 25:04

1M ago25:04

25:04

What does it really take to train like a Marine Raider or Navy SEAL? Spoiler: it’s not just about having a six-pack or crushing a 5-mile run. In this video, I break down the real physical and mental blueprint used in special operations that separates those who make it from those who don’t.

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You're Not Lazy. You Have Low T - ft. Ali Gilbert 1:19:10

1M ago1:19:10

1:19:10

In this no-filter conversation with men's health expert Alli Gilbert, we dive deep into the misunderstood world of male hormones, burnout, and why training harder isn’t always smarter. From low libido to low T, we break down how stress, lack of sleep, and overtraining are wrecking men’s bodies—and what to do instead. TRT, stress, sex drive, and str…

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#48 - A Beginner's Guide To Tracking HRV [Heart Rate Variability] 22:34

1M ago22:34

22:34

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HR…

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Rebuilding the Champion: Matthew Vincent on Pain, Purpose & Power 21:42

1M ago21:42

21:42

Matthew Vincent—Highland Games world champion turned mindset coach—opens up about overcoming injury, chronic pain, and identity loss. He shares powerful lessons on masculinity, self-responsibility, and the importance of optimizing mind and body. This episode dives into leadership, resilience, and building a tribe through authenticity—not ego. A mus…

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#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength 50:04

1M ago50:04

50:04

If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental…

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HOW TO BUILD A SPECIAL OPERATIONS MINDSET | Nick Koumalatsos 30:52

1M ago30:52

30:52

In this video, I’m breaking down how I built an unstoppable mindset during my time in Recon, Force Recon, and Marine Raiders — and how you can build it too, without ever putting on a uniform. Resilience, mental toughness, and success aren’t born from luck or motivation — they’re trained through stress, structure, and discipline. I’ll show you how t…

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ARMY RANGER: CANCELLED FOR STICKING TO HIS CODE Ft. GREG ANDERSON 1:39:28

1M ago1:39:28

1:39:28

In this powerful and emotional episode, we sit down with former Army Ranger, law enforcement officer, and jiu-jitsu black belt Greg Anderson. Greg opens up about his journey through combat, his viral stand against unconstitutional lockdown mandates as a police officer, and the aftermath that changed his life forever. From taking lives in Ramadi to …

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#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained) 22:10

1M ago22:10

22:10

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surpl…

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My Advice If You Are Thinking About Joining The Military in 2025 | Nick Koumalatsos 17:49

1M ago17:49

17:49

SHOULD YOU JOIN THE MILITARY IN 2025?Back in 2020, I made a video about why you should join the military—then the world flipped. Now, with leadership shifting and the military returning to strength and purpose, it’s time for an update.In this video, I share 5 reasons why joining the military might be the best decision for young men today. From ment…

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If You Don't Make THIS Decision After Leaving The Military, You WILL Lose Yourself ft. KARL MONGER 1:36:04

2M ago1:36:04

1:36:04

In this episode, I sit down with Carl Monger, founder of GallantFew and licensed counselor, to talk about healing, leadership, and rebuilding life after trauma. We dive into veteran transition, EMDR vs exposure therapy, the truth about TBIs, and how owning your story can change your life.Whether you're a veteran or just feeling lost, this one will …

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#45 - Top 5 Training Techniques To Intensify Your Workouts 32:25

2M ago32:25

32:25

If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of in…

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#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth 44:32

2M ago44:32

44:32

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D.…

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You’re Not Broke & You DON’T Need Any More MOTIVATION, You Just Need THIS! 9:08

2M ago9:08

9:08

You’re Not Broken. You Just Need a Mission.This isn’t about motivation — it’s about purpose. I open with a clip from my Mike Ritland appearance that stirred some controversy, but I stand by it:If you survived war, selection, and adversity — civilian life shouldn’t be what breaks you.Veterans, first responders, hard-chargers: you're not broken. You'…

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THIS Is Why American's Don't Understand How Good They Have it In This Country Feat. Nico Lagan 2:35:41

2M ago2:35:41

2:35:41

Nico Lagan opens up about life after losing everything—how martial arts, faith, and fatherhood rebuilt him. From going off-grid during COVID to fighting censorship in Canada, he shares what it means to stand for truth no matter the cost. Real talk on freedom, masculinity, and why he believes in America more than most Americans.Follow @realnicolagan…

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#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way 27:52

2M ago27:52

27:52

How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How …

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#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline 36:20

2M ago36:20

36:20

What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life. From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into…

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Why Most Veterans Are Living the Same Year on Repeat (And How to Break Out) 13:06

2M ago13:06

13:06

Most men are living the same day on repeat—no growth, no change. In this video, I break down the main reasons why you're stuck and how to finally move forward.This might be the wake-up call you didn’t know you needed.If it hits, share it with a friend. It might just save their life.

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#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide) 25:23

2M ago25:23

25:23

This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress whi…

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How LOU VALOZE Pushed Himself Out Of A Rut In Life And Became His Best Self 24:41

2M ago24:41

24:41

In this powerful episode, I sit down with Lou Veloze, a 20-year undercover ATF veteran, to talk about his journey through the darkest moments of his life—including betrayal, burnout, and suicidal thoughts—and how he turned it all around with the help of Core Medical Group. Lou shares raw, unfiltered stories from his time infiltrating criminal organ…

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#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan 17:48

2M ago17:48

17:48

🍑 How to Grow Bigger Glutes: 3 Key Training Strategies. In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick. 📋 What You’ll Learn in Th…

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If You are Doing These 5 Things, You'll Always be Average 12:01

2M ago12:01

12:01

If you're busting your ass and still not getting anywhere… this video is for you.You’ve got the work ethic. You’ve got the big goals. But you’re still stuck. Spinning your wheels. No breakthrough.I’ve been there—leaving Special Operations, thinking hard work alone would bring success. I was wrong. I wasted years grinding without results. The truth?…

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Why We Made One of the Biggest Decisions of Our Lives Feat. Ali Capra 46:47

2M ago46:47

46:47

We’re adopting a baby—and in this episode, we open up about the journey, IVF struggles, and raising eight kids between us. We also dive into real talk on discipline, fulfillment, and why chasing happiness never works. From jiu-jitsu date nights to raising strong kids, this one’s all about choosing purpose over comfort.…