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#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)

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Manage episode 478761576 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE:http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 478761576 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE:http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

  continue reading

215 episodes

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