The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Nicky Yazbeck Podcasts
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Psilocybin: Group Experience, Microdosing, Therapeutic Benefits
47:55
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47:55In this episode of the Connected Community Podcast, Nicky Yazbeck and Pam Conboy delve into the transformative world of psilocybin journeys. They explore the therapeutic benefits of psilocybin, including its ability to alleviate depression, anxiety, and trauma. Pam explains the science behind psilocybin's effects on the brain, emphasizing its role …
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Step Away From the Oreos! How to Stop Emotional Eating
24:34
24:34
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24:34Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really …
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Kambo Frog Medicine: Therapeutic Benefits, Contraindications, Medical Considerations
52:47
52:47
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52:47In this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights in…
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Kambo Frog Medicine: Meeting Frog, Extracting Medicine, Methods of Application, Emotional and Spiritual Benefits.
41:17
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41:17In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the m…
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Indulge Without Weight Gain: Summer Survival Guide
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16:01
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16:01Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In …
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Kambo Frog Medicine - Phyllomedusa Bicolor: Western vs. Indigenous Practices
38:36
38:36
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38:36In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The c…
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Navigating Perimenopause, Menopause, and Beyond with Ease
53:44
53:44
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53:44In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to …
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Sleep Better During Menopause with Morgan Adams
38:39
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38:39Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep. That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and m…
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Religious Trauma: Religion vs. Spirituality
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49:47
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49:47In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy…
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Healing with Somatic Therapy: The Body Remembers
42:15
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42:15In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Shena Jade Jensen, a licensed therapist and relationship coach with over 15 years of experience. Shena brings a deep, body-oriented perspective to her work, drawing from extensive training in somatic modalities including Somatic Experiencing and Hakomi. Together, …
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The Secret Weapon for Aging Well with Nicky Yazbeck
34:56
34:56
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34:56Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife. We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awarene…
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Brainspotting: A Therapy Modality for Processing Deep Emotions
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40:18
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40:18In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Nichole Jones about brain spotting, a therapeutic technique that evolved from EMDR. Nichole Jones, LPC is a Certified Brainspotting Practitioner (soon to be consultant), Ayurveda+Yoga Therapist, and Money mindset coach who has been practicing brainspotting for the last dec…
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Ceremonial Cacao: Heart Opening Medicine from Indigenous Cultures to Us
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44:57In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Charlotte Nieuwenhuis about the profound relationship humans can cultivate with cacao. Charlotte shares her journey of connecting with cacao as a spiritual teacher, the differences between ceremonial cacao and commercial chocolate, and the importance of ethical sourcing an…
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The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi
37:31
37:31
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37:31As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for. That’s why I invited Dr. Bind…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Tiffany Freer, a Licensed Clinical Social Worker and EMDRIA Approved Trainer and Consultant. Tiffany shares her deep expertise in using EMDR (Eye Movement Desensitization and Reprocessing) therapy with children and adolescents, drawing from her experience in communit…
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In this episode of The Connected Community Podcast, Christine Peine joins us to explore the healing potential of therapeutic art. Christine is a Holistic Business Coach and Therapeutic Art Facilitator who supports entrepreneurs feeling stuck or creatively drained, helping them reconnect with their true selves and rebuild their businesses with clari…
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The Brain Science of Weight Loss & Habit Change
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24:24
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24:24If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating… The brain science behind weight loss and habit change. Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtere…
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Increase Intimacy in the Bedroom: Balancing the Masculine and Feminine
51:52
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51:52In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares ho…
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Together, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine grow…
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4 Strategies to Boost Your Metabolism & Burn Fat
19:53
19:53
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19:53It's no secret that our metabolism slows as we age. You’ve heard the terms: Menopause middle Midlife creep Shifting sands of time Ugh!!! The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows…
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Exploring Internal Family Systems (IFS) Therapy
1:00:43
1:00:43
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1:00:43In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her p…
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This Is Me: Unfiltered, Unapologetic, Unmasked
49:33
49:33
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49:33In this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her per…
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Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image
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46:43
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46:43This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you. Growing up, many of us internalized messages about h…
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Cannabis and Cancer: THC, CBD, RSO, Phoenix Tears
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1:01:34
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1:01:34In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marij…
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21 Days of Radical Self-Love: Divine Feminine and Tantric Practices
59:57
59:57
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59:57In this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awar…
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Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
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38:07
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38:07If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her …
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Core Shamanism: History, Beliefs, Animism, Practices
1:02:22
1:02:22
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1:02:22Isabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum phy…
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Yoga Nidra: Yogic Sleep for Restoration and Rejuvenation
38:34
38:34
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38:34In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metap…
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Harnessing the Power of Menopause with Jenn Pike
35:04
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35:04The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes in your body and mind through this pha…
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Unpacking Trauma to Deepen Relationships: Understanding Triggers and Responses
1:00:16
1:00:16
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1:00:16In this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and …
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Sound Healing: A Journey of Relaxation and Release
54:28
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54:28In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabe…
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#1 Mindset Shift to Release Weight with Linda Joy
38:45
38:45
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38:45Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. She also spent decades nurturing her emotional and spiritual growth,…
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In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Chris Shelton, a Qigong master, healer, and author, whose extraordinary journey from pain and addiction to profound healing and purpose is a testament to the transformative power of ancient practices. Chris shares how a devastating back injury and a tumul…
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Embracing Change: How to Integrate Experiences
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49:00
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49:00In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Tia LaVoie, a seasoned guide who has spent over two decades helping thousands unlock their true potential. Tia’s work focuses on helping individuals discover their purpose, heal from physical and emotional challenges, and align with miracles by activating their inna…
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Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
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38:16We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series. She explains how stuffing down our feelings, pu…
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In this episode of the Connected Community Podcast, Nicky Yazbeck and Kris delve into the world of Kundalini Yoga, exploring its unique characteristics, breaking down stereotypes, and discussing the influence of Yogi Bhajan. They highlight the importance of breath, sound, and movement in Kundalini practice, and address the controversies surrounding…
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Healing Through Peyote: The Wisdom of Dr. Gerry
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53:10
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53:10:In this episode Nicky Yazbeck sits down with Dr. Gerardo Sandoval Isaac, affectionately known as “Dr. Gerry.” A licensed OB/GYN surgeon practicing in Mexico, Dr. Gerry is also a globally recognized shaman and medicine man. For over two decades, he has dedicated his life to working with sacred medicines, including Peyote and Toad Medicine, sharing …
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Creating Rituals for Life’s Milestones with Elizabeth Barbour
37:18
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37:18In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health …
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Dr. Gerry: Bufo Toad Medicine,5-MeO-DMT, The God Molecule, ego death, and spirituality
46:53
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46:53In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck sits down with Dr. Gerardo “Gerry” Sandoval Isaac, a licensed OB/GYN surgeon, shaman, and pioneer of sacred medicines, including Bufo and Peyote. Known for his ethical approach to toad medicine and his role as a global facilitator, Dr. Gerry shares his deep knowle…
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Jungian Shadow Work & Depth Psychology
1:00:11
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1:00:11In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Melissa Kim Corter, a Depth Psychologist and international bestselling author, for an enlightening conversation about shadow work and its transformative potential. With a master’s degree in Depth Psychology and Jungian Archetypal Studies, and as a Ph.D. candidate, M…
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Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
33:23
33:23
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33:23In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life. She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and apprecia…
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Kambo medicine: Amazonian phyllomedusa bicolor tree frog
1:05:31
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1:05:31In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Jason Fellows to discuss the fascinating and transformative practice of Kambo, a traditional Amazonian medicine derived from the secretion of the giant waxy tree frog. Jason, a highly experienced and certified Kambo facilitator, delves into the profound healing potentia…
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Cold Plunge Therapy & Infrared Sauna: Health and Recovery Benefits & Protocol
46:07
46:07
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46:07In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy. Dr. Sterry unpacks the science…
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5 Keys to Cultivating Body Confidence & Self-Worth
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31:18Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond. Did you know that between 69% and 8…
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Green Living: Detox Toxins from the Inside Out
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54:19
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54:19In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, and co-founder of a wellness center in Joseph, Oregon, to explore the essentials of toxin-free living and holistic health. Dr. Rachel, a mother and advocate for sustainable health practices, shar…
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Join host Nicky Yazbeck on The Connected Community: Exploring Possibility as she welcomes Kam Knight, a renowned coach, international speaker, and bestselling author with expertise in mental performance and personal mastery. With over a dozen books and more than 500,000 lives impacted, Kam is celebrated for his fresh, innovative approaches to perso…
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Best of Boss Body - Manifest Your Best Year Yet!
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16:50Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life. In this episode, I’m inviting you to step into the New Year with intention, clarity, and self-love. It’s not just about career or finances—this year is ab…
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Feng Shui Principals and Practices: Redesign Your Spaces to Enhance Well Being
46:27
46:27
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46:27In this episode Kerri Miller, a Feng Shui expert, discusses the principles and practices of Feng Shui, its origins, and how it affects our daily lives. She explains the importance of energy flow in our environments, the impact of clutter, and common mistakes people make in their spaces. Kerri also shares insights on how to let go of emotional attac…
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MDMA, Molly & Ecstasy for Healing and Connection
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41:00In this episode of The Connected Community Podcast, host Nicky Yazbeck dives deep into the world of MDMA with Sylvia Salcedo, a seasoned acupuncturist, certified health coach, and sound healer with nearly 20 years of experience in integrative wellness. Together, they explore MDMA’s history, its evolution from military research to groundbreaking PTS…
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Do you have an inner critic inside your head that’s constantly putting you down? A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits? Did you know the private conversations you have with yourself can either be motivating and help you move forward wi…
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