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13 Hour Noise for Sleep delivers continuous ambient and white noise designed for deep sleep, focus, and relaxation. Every episode runs a full thirteen hours — no ads, no fades, no loops. Just pure sound. Ideal for sleeping, studying, meditating, or calming pets. Created with high-fidelity recording and precise EQ for balanced listening all night long.
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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

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The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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The Local Loop

Trevor Medema and Dion De Gennaro

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In each episode, Trevor and Dion bring their real-world experience, community connections, and humor to conversations about what matters most to residents. This isn’t your average community bulletin. It’s real talk about what’s going on around town, how to get involved, and why the little things happening locally matter more than you think. Whether you’re looking to plug in, give back, or just stay in the loop, this is the podcast for you.
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Welcome to Vybe Check, your weekly hangout for everything that's buzzing in music, sports, current events, and beyond. Tune in as we break down the hottest tracks, the biggest games, and all the latest trends, with plenty of laughs and real talk along the way. Whether you're looking to stay in the loop or just vybe out with us, Vybe Check is your go-to for all things pop culture. Grab your headphones and come see what the vybes is! Your Host @Yuknowsheldon - Instagram
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Coupled With...

Dr. Rachel Orleck

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If you’ve ever felt like your relationship should make more sense, you’re not alone—and you’re in the right place. Coupled With… is the podcast for driven, capable, and analytical humans who crave connection, but keep getting stuck in the same relationship patterns. Whether you're overthinking every conversation, caught in another conflict loop, or feeling undervalued despite all your effort—this show is here to help. Join Dr. Rachel Orleck, a licensed psychologist and couples therapist, as ...
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Serialously with Annie Elise

Annie Elise & Audioboom Studios

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Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the w ...
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Before The Chorus

Sofia Loporcaro

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Double Loop Podcast

Glenn Langenburg and Eric Ray

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Whether you're a practicing Latent Print Examiner or you're interested in forensics and true crime, the Double Loop Podcast is a weekly show featuring Glenn Langenburg and Eric Ray discussing latent print topics, current events in forensic science, the newest research articles, interesting guests, and analysis of notable cases from a forensic scientist perspective.
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The Loop

Golf Digest

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This is The Loop, a refreshing mix of everything you love to talk about around golf, with the only rule that you don’t take yourself or the game too seriously. Each week hosts Christopher Powers, Alex Myers, and Steve Hennessey, along with special guests from across the sports and entertainment worlds, will touch on what’s going in the game, who they’re putting money on, and whatever else comes up along the way.
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In The Loop

Coweta-Fayette EMC

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Welcome to In the Loop, a podcast by Coweta-Fayette EMC. In the Loop will feature a new segment every month with relevant information about our consumer-owned cooperative.
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Errant Space

Craig Chin

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Ambient Soundscapes by Errant Space A soundtrack suitable for working, sleeping or spacing out. Use as background music; best at a low volume. All music. Set to loop if desired.
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Marketplace

Marketplace

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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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Hustling with Harges

Tyrone Harge, Courtney Harge

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Hustling with Harges is a twice-monthly podcast where creativity, pop culture, and sibling banter collide. Hosted by real-life siblings Courtney Harge (theater maker, systems strategist) and Tyrone Harge (animator, motion designer), each episode blends thoughtful commentary, hilarious hot takes, and behind-the-scenes insights on building a creative life. 🎮 Reacting to iconic and obscure video games 🎬 Reviewing action movies like they’re sacred texts ⚙️ Breaking down the systems and strategie ...
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Frontier Tech Radio

Frontier Tech Radio

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Weekly podcasts from Barry E James explaining, exploring and answering your questions on the implications of frontier technology for people, Business and Businesses in this next wave of the Internet. A place to... get in the loop, or better still ask the question that has most puzzled or perplexed you about new and frontier technology, and their implications for you or your business.
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Welcome to HVAC Loop, the podcast channel delivering expert insights and practical guidance on heating, ventilation, and air conditioning. Whether you’re commuting, relaxing at home, or simply prefer to learn through audio, HVACLoop.com keeps you informed—anytime, anywhere. Each episode features audio versions of blog articles and web content from HVACLoop.com, covering HVAC systems, indoor air quality, energy efficiency, maintenance strategies, and more. Tune in as we simplify complex topic ...
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Is the value of your enterprise analytics SAAS or AI product not obvious through it’s UI/UX? Got the data and ML models right...but user adoption of your dashboards and UI isn’t what you hoped it would be? While it is easier than ever to create AI and analytics solutions from a technology perspective, do you find as a founder or product leader that getting users to use and buyers to buy seems harder than it should be? If you lead an internal enterprise data team, have you heard that a ”data ...
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The Angry Therapist Podcast

The Angry Therapist

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Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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Spanish Loops

Spanish Loops

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Spain! Open arms country. Path of cultures, tradition, hospitality. When passion for this country is mentioned among tour guides, Fran and Jorge, they could be talking for hours and hours. Whether historical or modern; gastronomy or flamenco, fun facts or curiosities; anything you can imagine from top to toe, our loops cover those topics, including actual facts. We hope to bring a smile to your face, a thought to your curiosity and transmit how proud we are of being from where we belong. Hoo ...
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Susan Garrett, world-renowned dog trainer, multi-time champion of dog agility, and leading educator on all things canine shares everything related to dogs! Susan understands dog behaviour and wants you and your dog to have the best life together possible.
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An Americanist

Carol Marks

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Welcome to An Americanist, your go-to solo podcast for a quick and snarky dive into the current events and politics shaping our nation! As a daily extension of the An Americanist blog, I’m here to break down the headlines that matter—Monday through Friday—without the fluff and filler. In each bite-sized episode, I tackle the latest political news, dissect current events, and share my unfiltered thoughts, all with a sprinkle of humor and a touch of sass. From legislative shenanigans to social ...
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Introducing Offerin' Real Estate Insights, the podcast "where we talk real problems, real stories, and real solutions in the world of real estate". Join hosts Darren, Ben Walkley, and Kevin Wasie, the co-founders of Offerin and seasoned real estate experts, as they dive into the critical aspects of the real estate industry. Kevin, founder of Exactly Real Estate and Offerin, has been an agent since 2013, selling 100-120 houses a year. Ben, who has been in real estate since 2003, is the CEO of ...
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Disney News Daily

JCarter Ventures

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Are you a die-hard Disney fan, eagerly awaiting the latest updates from the enchanting world of Disney parks? Look no further! Disney News Daily is your go-to podcast, delivering daily doses of Disney magic from parks around the globe. Join us every day as we explore the most magical news, captivating stories, and exciting updates from Disneyland, Disney World, Tokyo Disney Resort, Disneyland Paris, Hong Kong Disneyland, and Shanghai Disney Resort. Our podcast is perfect for Disney enthusias ...
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Batkins and Coffee Talk

batkinsandcoffeetalk

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Batkins and Coffee Talk is your go-to blend of sports insight, hot takes, and plenty of laughs. Hosted by Hunter and Daric, we dive into all things sports—with a heavy dose of football—breaking down the latest games, biggest plays, and freshest headlines from around the sports world. Whether it’s game-day drama, behind-the-scenes updates, or bold predictions, we keep it real, keep it fun, and keep you in the loop. Pour yourself a cup, settle in, and join the conversation.
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The Best Better Podcast

Joel Dixon & Abbigail Wells

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Welcome to The Best Better Podcast, where Lenoir County youth come together to explore, engage, and elevate their voices! This dynamic platform provides a safe and vibrant forum for young people to dive into a variety of exciting topics, including community, citizenship, leadership, pop culture, and more. As part of the NC 4-H family, we’re committed to empowering youth through hands-on learning and meaningful experiences. Each episode showcases the incredible potential of our young leaders ...
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Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats

Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats

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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each ep ...
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Gators Breakdown

Gators Breakdown

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Gators Breakdown is dedicated to providing you with the most comprehensive coverage of Florida Gators football. Host David Waters brings you the latest news, thoughts, and analysis on everything concerning the Gators. Whether it's on the field, off the field, or recruiting news, Gators Breakdown has you covered. Follow us to stay in the loop and get all the latest Florida Gators football news. Twitter: @GatorsBreakdown Host/Creator: David Waters - Twitter @GatorDave_SEC Co-Host: Will Miles - ...
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Start your morning with Tom Fox, the Compliance Evangelist, and Voice of Compliance, who updates you on what is happening in the world of compliance. In five minutes, Tom reviews four top compliance, corruption, or business ethics stories you need to start your day. Grab a cup of copy, and stay in the loop!
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The What Podcast

Barry Courter and Bryan Stone

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Bonnaroo is more than just a festival, and The What Podcast is your backstage pass to the stories, secrets, and the magic that makes it so legendary. Hosted by two entertainment industry veterans, each week Barry and Bryan will take you deep into festival culture, live music, and behind-the-scenes stories. Since 2018, we've connected with passionate music fans worldwide, sharing personal experiences, expert insights, and exclusive interviews with the musicians and industry insiders who make ...
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In The Loop Podcast

The Lupica Brothers

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Chris, Alex & Zach Lupica are three brothers chopping up the world of sports and beyond. Whether you're a corporate suit looking for a little light in a dark cubicle or a daily commuter in need of transit entertainment, In The Loop delivers hot takes right to your ears. Check us out @ intheloopica.com
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Western Promises

WesternPromises

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Beaumont, Paris, and Kevin lead you through the troubled wasteland of funkopops, disney adults, marvel movies, and bad opinions to the refreshing oasis of good opinions, firm convictions, mushy buffet-style ideology, and genuine camaraderie. Also just kidding if youre upset at anything or whatever.
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We discuss political issues, opinions that may hurt your feelings... or not. And sometimes throw ya through a loop on some off topic stuff. Unscripted discussions. Enjoy:) oh yeah... GOD BLESS AMERICA and be POYB
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AI Music Podcast Get your daily five-minute shot of the future of sound. Each weekday, host breaks down the hottest breakthroughs in generative audio, music-making AI tools, machine-learning composition techniques, and the knotty legal questions that come with them. Whether you’re a producer hunting for the next creative superpower or a curious listener wondering how algorithms remix your favorite songs, we’ll keep you in the loop—fast. Expect bite-sized news round-ups, mini-deep-dives on re ...
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Healthcare Nation

Rick Gannotta

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Welcome to Healthcare Nation, the podcast for enthusiasts passionate about the healthcare sector and eager to explore its current state and future trajectory. Join us as we delve into the heart of the healthcare, biotech, and MedTech industries with the help of top thought leaders. I'm your host, Rick Gannotta, with over four decades of experience in healthcare, spanning from the hospital bedside to the boardroom, C-Suite roles in renowned health systems, advising game-changing startups and ...
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Repossible

Bradley Charbonneau

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You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
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Welcome to Self-Made Millionaire, a podcast about building the future, not by fixing yourself, but by creating from your highest mind. I’m Chris Duncan, entrepreneur and founder of Conscious Education, and in these episodes, we’ll have real conversations about business, mindset, and personal power, not as buzzwords, but as tools to help you scale with clarity and freedom. We’re diving into topics like superconscious creation, problem vs. creative focus, identity traps, and the myths that kee ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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China Books Podcast

China Books Review

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The China Books Podcast is a monthly interview series on all things China and bookish, from ChinaBooksReview.com. Hosted by Alec Ash, we talk to authors about their recent works on or from China and the Sinophone world, from politics and history to fiction and culture. Subscribe to stay in the loop, and drop us a rating if you enjoyed it! China Books Review is a project of Asia Society’s Center on U.S.-China Relations and The Wire China.
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Around New England

aroundnewenglandpodcast

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Join us as we tackle a variety of trails—some that leave us gasping for air and others that are perfect for the whole family (and by “family,” we mean the dog, too). We’re on a mission to explore the great outdoors and share our escapades with you, so you can plan your own New England adventure. Our itinerary includes discovering quirky new towns, revisiting beloved favorites, enjoying the fresh air, and, of course, indulging in some seriously good eats. Thanks for tuning in! If you have any ...
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AI News Daily

brief.news

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Welcome to AI News Daily, brought to you by Brief! Our AI selects the latest stories and top headlines and then delivers them to you each day in less than ten minutes (for more details, visit www.brief.news/how-it-works). Tune in to get your daily news about machine learning, robotics, automation, natural language processing, AI ethics, and more. Whether you're a tech enthusiast, AI researcher, or simply curious about the future of technology, this podcast is your go-to source for AI news. T ...
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Amazing Pop Culture Podcast

Amazing Pop Culture

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Jump into the electrifying world of pop culture with Amazing Pop Culture Podcast! Our passionate hosts explore the latest in movies, TV shows, music, gaming, and trending internet moments, all while serving up retro vibes inspired by the neon-soaked 80s and beyond. Each episode delivers lively discussions, sharp insights, and fun takes on the entertainment you love, blending modern hits with nostalgic classics. Whether you’re a die-hard fan or just curious about what’s buzzing, this podcast ...
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The Longevity Loop Podcast

Brent Wallace from Longevity Clinic Marketing

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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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With the NFL trade deadline less than a week away, ITL debates whether the Texans should buy, sell, or hold — and how much Sunday’s outcome should factor in. Plus, Figgy’s Mixtape dives into iconic TV costumes sold at auction, monkeys on the loose, and the question of the day: would you be a stay-at-home son?…
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Thirteen hours of deep brown noise for sleep, focus, and relaxation — with no ads, loops, or fades. Brown noise features lower, softer frequencies than white or pink noise, creating a warm rumble that helps you fall asleep faster, stay asleep longer, and block distractions. 🎧 Features: • Continuous 13-hour track • No interruptions or fades • Balanc…
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Download our Mobile App! iOS | Android --- Entering the temperate water, you feel completely at home. You were meant to navigate this liquid realm with effortless, graceful, and confident movements. Bubbles tickle as they ascend to the surface, beckoning you to follow. Instead, you continue to float naturally and easily, enjoying the freedom. You m…
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It’s NFL trade deadline day, and ITL wonders whether the Texans will make a move or stay put — and what that decision would reveal about how they truly view this season’s potential. The Rockets pulled off a tight win last night, but is something still missing? Around the NFL, ITL recaps Monday Night Football, breaks down the latest trade rumors, an…
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BREAKING: Colts trade for Sauce Gardner, ITL reacts + DeMeco Ryans still can’t define the Texans’ offensive identity — and it’s Week 10. Did he hint that changes are coming, or was it just talk? Plus, ITL’s Lunch-Time Confessions take a wild turn — did Figgy cause Sean Pendergast to lose the Jim Rome Smackoff? And don’t miss College Football on a T…
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The Trump administration is reducing the number of refugees allowed to enter the U.S. each year from 125,000 to 7,500 and prioritizing the admission of white South Africans, or Akrifaners. In the Loop learns what this means for local refugees from Mohammed, who is waiting to be reunited with his family, and Sally Schulze, communications manager at …
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(0:10): US Approves Nvidia AI Chip Exports to UAE Amid AI Investment Surge, Sparking Security Concerns (1:42): IIT Madras Unveils AI Framework PURE to Revolutionize Drug Synthesis and Material Discovery (3:45): Cloudian and NVIDIA Forge Sovereign AI Alliance Across Asia-Pacific, Boosting Data Sovereignty and Compliance (6:34): AI Artist Xania Monet…
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …
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Colonized by the Dutch, Qing China and Japan, the island of Taiwan has a complicated past and a tense present. We invited the author of a new primer to lay it out for us. The China Books Podcast is a companion of China Books Review, a project of Asia Society’s Center on U.S.-China Relations and The Wire China. For any queries or comments, please wr…
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TALK TO ME, TEXT IT A teenager is lured on Snapchat, vanishes across state lines, and is found hidden in a basement box. That story alone would stop anyone cold, and it sets the tone for a conversation about safety, trust, and how fast predators move in the shadowy corners of social apps. We talk about the relief of a rescue, the gaps that let this…
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If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for you can drain…
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Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, compliance, ethics, risk…
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The schedule is easing up, and the Florida Gators can't afford to waste this chance to finish the season strong. Interim head coach Billy Gonzalez stresses the need to fix the "middle eight" and build consistency, but troubling patterns remain. With plenty of football left, can the Gators finally turn potential into results? #FloridaGators #GatorsB…
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Hosts Dags and Mike Rez bring the heat in Episode 233 of the Amazing Pop Culture Podcast, recorded fresh from parts unknown. First up: Netflix’s bold 2025 takeover moves—massive content spending, studio bids, and game-changing acquisitions that could reshape streaming forever. Then, a deep dive into this year’s wildest fan theories—just enough to h…
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The Trump administration has been court ordered to partially fund this month’s SNAP benefits, after refusing to step in during the shutdown. Emergency USDA funds will cover about half of the $8 billion spent each month on the food assistance program. But it’s unclear how long households could wait for the partial benefits to kick in. Also in this e…
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ITL breaks down a frustrating Texans loss to the Broncos, 18-15, as Lopez questions whether it’s really about execution or if the team just isn’t good enough. With C.J. Stroud now in concussion protocol, are the Texans on the brink, or is there still hope? Around the NFL, it was a weekend full of upsets, and ITL reacts to DeMeco Ryans’ Monday press…
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The Texans drop a tough one to the Broncos, 18-15, and Lopez says it’s not about execution — they just aren’t good enough. Do you agree? With C.J. Stroud now in concussion protocol and the Texans teetering on the edge, is there still hope?QOTD: What one word describes your emotions after the 18-15 loss to Denver?…
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Crossing Borders Music has been using Western classical instruments to highlight human rights abuses. The group is highlighting federal immigration enforcement in the Chicago area with the hope that folks being detained inside the Broadview ICE processing facility hear the music and know that they are not alone. In the Loop talks with cellist and c…
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We’re joined by RJ Parker, a Jason Day superfan who got quite the workout in while following Day around Black Desert Resort. Our golfiest things in golf featuring Gary Player, Hugh Freeze and a logo’d out golf burner. And we let it rip on Luke Kwon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a…
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In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about:-- how Josie started losing weigh…
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Here is your Daily Disney News for Monday, November 3, 2025 - Disney's Animal Kingdom to debut "Rivers of Light: A Night of Wonder," a nighttime experience featuring projections, music, and water displays.- Disneyland Resort welcomes back the Main Street Electrical Parade, bringing back favorites like Elliott the Dragon and the "To Honor America" f…
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TALK TO ME, TEXT IT A Manhattan‑sized interstellar object just got weird: Atlas 3I is accelerating in ways gravity alone can’t explain and shining bluer than the Sun. We unpack what those signals really mean, why a comet’s outgassing is still the benchmark explanation, and how a December window could settle the debate with clearer measurements. Yes…
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We love to glorify the “chill” partner—the one who doesn’t fight, doesn’t need much, and keeps everything smooth. But what looks like calm often hides a nervous system in overdrive. In this episode, Dr. Rachel Orleck unpacks how emotional suppression gets mislabeled as strength, why “low-maintenance” love can quietly erode trust, and how the pursue…
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When 15-year-old Eloá Pimentel decided to end things with her ex-boyfriend, she had no idea she was stepping into a nightmare. What began as a teenage breakup quickly turned into a shocking hostage standoff that played out live on national television. For days, the world watched in disbelief, but behind the cameras, fear, obsession, and fatal mista…
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John Kim and Rebecca Prolman unpack how childhood attachment wounds and the shame-based adaptations they create - shape adult relationships. They trace core capacities (connection, attunement, trust, autonomy, love/sexuality) and show how co-regulation and healthy boundaries restore intimacy and desire. Resources mentioned: NARM (NeuroAffective Rel…
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In this episode, Courtney and Tyrone dive deep into what it really means to build and sustain community — not the hashtag version, but the daily practice of showing up, supporting, and staying human together. You unpack the difference between being in proximity and being in relationship — the slow, intentional work of building circles that feed you…
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