Best PTertia Riegler Podcasts (2025)

1
62: 5 Business Energetics That Shape a Sustainable Business 11:14

Play Pause

21h ago11:14

11:14

Many of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support. In this episode, I share the five bus…

1
61: Why Your Nervous System Blocks the Business Goals You Say You Want 8:52

8d ago8:52

8:52

Have you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard. We are always in relationship…

1
60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That) 8:35

9d ago8:35

8:35

If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you. So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. Wh…

1
59: Embody Your Pleasure to Grow Your Business 11:16

10d ago11:16

11:16

How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into …

1
58: Creating Nervous System Safety for Boundaries and Visibility in Your Business 11:02

11d ago11:02

11:02

Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and…

1
57: How Structure and Rhythm Can Anchor Your Nervous System in Business 10:55

12d ago10:55

10:55

If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you throu…

1
56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up 14:18

13d ago14:18

14:18

Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business …

1
55: The Hidden Reason Online Service Providers Start Losing Momentum 14:21

19d ago14:21

14:21

You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world. It’s confusing because you want to move forward but instead if feels like you are circling. In today’s episode, I’m breaking down what’s really happening underneath…

1
54: Is Using AI Cheating? (How To Use AI In An Embodied Way) 13:12

27d ago13:12

13:12

Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve. Whether you're using AI to s…

1
53: When Your Inner Critic Is Running Your Business 19:26

1M ago19:26

19:26

If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode. In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you. And if you're a sensitive…

1
52: Burning Out In Your Business? Here's How To Change That 23:34

1M ago23:34

23:34

If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside. In this episode, I make the case for w…

1
51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck) 21:18

2M ago21:18

21:18

We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment? In this episode, I pull back the curtain on the emotional …

1
50: Can You Manifest A Better Life After Burnout? 21:37

2M ago21:37

21:37

Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew. If you’re ready to…

1
49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita Acker 44:24

2M ago44:24

44:24

In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body. Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but somethi…

1
48: Why Your Mindset Work Isn’t Creating the Change You Want 17:02

3M ago17:02

17:02

You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed… And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive. You…

1
47: What to Do When Your Business Feels Like It’s Failing 18:55

3M ago18:55

18:55

You’re showing up, you’re delivering and no one disagrees about it. You care deeply. And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds. In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond…

1
46: Are You Stuck In Masculine Go Energy? 23:54

3M ago23:54

23:54

Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined? Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know…

1
45: Why Setting Boundaries is More Than Mindset Work 12:09

3M ago12:09

12:09

Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this strugg…

1
44: How Poor Boundaries Lead To Burnout 21:12

3M ago21:12

21:12

Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities. Tertia breaks down how …

1
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles 24:56

4M ago24:56

24:56

When you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back …

1
42: How to Figure Out What You Want And Get The Clarity You Need 19:05

4M ago19:05

19:05

Trying to Figure Out What You Want Without Going Around In Circles Are you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you. In this episode, Tertia Riegler dives into the common traps of…

1
38: How to End Burnout and Overwhelm - What You Need To Know as a High Achiever 9:32

5M ago9:32

9:32

If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it. Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the an…

1
39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It) 12:46

5M ago12:46

12:46

You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background that keep you in overdrive, and how to teach your body that slowing down is safe. ✅Get the…

1
40: Overcoming Self Doubt As A High Achiever 20:20

5M ago20:20

20:20

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from runn…

1
41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go Mode 14:29

5M ago14:29

14:29

Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today. ✅Get the FREE Embodied Ent…

1
37: What's been happening + Big Announcement 8:53

5M ago8:53

8:53

This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast! Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better), y…

1
36: Reclaiming Your Feminine Power and Breaking Free From the Good Girl Trap 39:45

1y ago39:45

39:45

Many women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much, not enough, or need to "fix" yourself before you can fully step into your personal power, this episode is for you. In this episo…

1
35: How To Bring More Pleasure To Your Life And Enjoy Your Life More 31:06

1y ago31:06

31:06

In today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, an…

1
34: 5 Signs You Are Living in Your Feminine Power 12:34

1y ago12:34

12:34

How do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’s working? In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your emb…

1
33: How To Be More Magnetic In Everyday Life 18:26

1+ y ago18:26

18:26

Feminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy. The relationship you have towards your desire has a direct influence on the ease (and success) with which you are able to call that in. In this episode, I dive into how y…

1
31: Complete and Create Your Year the Feminine Way 36:21

1+ y ago36:21

36:21

What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pul…

1
30: You Are Already Enough: Self-Trust, Sensual Aliveness & Leading from Feminine Wisdom 23:39

1+ y ago23:39

23:39

If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease. I share: Why nothing about you…

1
29: Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine Wisdom 31:28

1+ y ago31:28

31:28

Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth. In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead a…

1
28: Ditch the Hustle Mindset & Unlock Your Ease and Magnetism 24:07

1+ y ago24:07

24:07

Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out. If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful …

1
27: Are You Feeling Stuck, Invisible or Disconnected? How Embodiment Helps You Reclaim Your True Self. 26:43

1+ y ago26:43

26:43

Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you). If you feel like you’re only showing a curated version…

1
26: Descent into the Underworld, your Wild Woman and the Good Girl 33:15

1+ y ago33:15

33:15

Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional. It is praised and preferred that we stay good girls since our wild woman is simply too much. And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even pa…

1
25: Navigating the Void, Patience and Surrendering 25:18

2y ago25:18

25:18

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. Welcome to the void. The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new. This discomfort we feel in the void is a call to navigate and …

1
24: How To Stop Being Controlling, Feel Safe Within Yourself And Stop Looking For External Validation 22:22

2y ago22:22

22:22

In this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. In this episode, you will discover: the paradox of feeling safe, the 2 conditions for cultivating inner safety an embodiment practice…

1
23: What Is Feminine Embodiment: Feel Your Feelings, Boundaries, Self-Worth And Trusting Yourself 38:44

2y ago38:44

38:44

When you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck. Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need. You build a real, practical relationship with yourself, so you can trus…

1
22: What is Embodied Inner Work: Align With Your True Self, Reframe Limiting Beliefs + Process Emotions 13:31

2y ago13:31

13:31

When we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt. You feel more confident, your relationships become better and you have more ease in the day-to-day. In this episode, I share: What embodied inner …

1
21: How To Set Healthy Boundaries That Empower You 20:31

2y ago20:31

20:31

Setting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore …

1
20: Breaking Free From Self Abandonment: People-pleasing, Boundaries, Heal the Relationship with Yourself 21:07

2y ago21:07

21:07

Self abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live. It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on di…

1
19: How to Become Magnetic to Your Desires 13:47

2y ago13:47

13:47

In this episode, you will learn the 4 principles to be magnetic to your desires and your dreams. Magnetism is an energy that you embody and not a manifesting action that you do. Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into. ✅Get the FREE Embodied Entrepreneu…

1
18: From Overthinking To Feeling: The Keys To Feminine Energy Embodiment 11:51

2y ago11:51

11:51

To create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body. Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sover…

1
17: How To Stop Negative Self Talk, Silence Your Toxic Inner Critic and Stop Being Mean to Yourself 14:16

2y ago14:16

14:16

Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the…

1
16: 3 Self Love Practices To Heal Your Life 15:40

2+ y ago15:40

15:40

Learn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence. From nervous system healing to inner child work, these self love practices has the power to change your life. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-master…

1
15: 13 Ways To Embrace Your Authentic Self and Live As The Real You 21:37

2+ y ago21:37

21:37

The relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries. In this episode you will discover 13 ways to begin to live as the real you. ✅Get the F…

1
14: How To Overcome Self Doubt And Grow Your Confidence 19:26

2+ y ago19:26

19:26

In this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence. Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-en…

1
13: Overcome Self-Doubt, Silence the Inner Critic and Drop the Good Girl Role 18:09

2+ y ago18:09

18:09

Building self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth. In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday. Often, your confidence is an expression of your…

1
12: How to Make Decisions You Can Trust by Following Your Inner Wisdom 17:20

2+ y ago17:20

17:20

We need to make decisions all the time. From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. The skill of making good decisions is a necessary…