Two friends talking all things NBA. Stay Woke, and Stay Melo Support this podcast: https://podcasters.spotify.com/pod/show/pace-and-space-podcast/support
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Pace And Space Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step i ...
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Welcome to The Empowered Parent Podcast. This podcast is a space for parents to learn, reflect, and grow. Each week, we explore topics that help parents understand themselves and their children more deeply - from communication and connection, to supporting neurodivergent development at home and in the community. We’ve had wonderful conversations with experts, parents, and professionals - including speakers from the Neurodivergence Wellbeing Conference, and a special series following one mum’ ...
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UFOs/UAPs, new scientific theories and discoveries, intersections of culture and science, space exploration, artificial intelligence, along with future technology and trends, are discussed with top experts and scientists. From the scientific mysteries of today to the innovations and technologies that will set the pace for the world of tomorrow, Rebelliously Curious is a podcast that explores science, technology, and the unexplained in rich, colorful conversations tailored for the passionatel ...
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Writing doesn’t have to be a solitary journey. At the Christian Indie Writers' Podcast, we’ve built a space where Christian authors can come together to share, learn, and grow. Our mission is to inform, encourage, and support writers of faith, creating a community where you’ll never feel alone in your calling. Here, you’ll experience: Meaningful Connection with writers who share your passion and values. Ongoing Support from hosts and listeners who understand the ups and downs of indie publis ...
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Growth at the Pace of Trust is a podcast exploring the human side of business development, leadership, and personal evolution. Hosted by Lalla Kawtar El Alaoui (Kawtar El Alaoui), this podcast brings forward real conversations about confidence, relationships, timing, and the deeper work behind meaningful and sustainable professional growth. In a world that celebrates urgency, metrics, and constant performance, this space is a reminder that the most powerful outcomes require trust, patience, ...
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Welcome to the Pace Yourself podcast, the sacred space where transformation meets truth. I'm your host Amanda Pace, a spiritual life coach, intuitive guide, and heart-led mentor here to help you remember who you truly are beneath the noise. This podcast is a journey inward. A place for soul-led conversations, mindset shifts, and gentle reminders that healing isn't about becoming someone new, but about returning to the powerful, peaceful radiant being you already are. Through solo episodes, g ...
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Boost your Greek listening skills, and build your vocabulary, at an intermediate level in Greek. Every 2nd month one new original Greek story, taking place in Greece, and related to life in Greece. Made by omilo.com . The stories are read first at a slow pace, and then at a normal speaking space. Extra: please support this project and purchase the notebook(s). They include ;Greek transcript, English translations, video link, vocab list, mp3 file, cultural insights, and exercises to practice ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
1
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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Welcome to the Champions Futsal League Podcast, the home of better players and better development. From St. Louis to Springfield Missouri, this is where the pace is quicker, the touches are sharper, and every decision happens in split seconds. Futsal isn't just a game, it's the foundation of the modern player development pathway. Here we explore the stories, the training, and the passion that fuels Missouris fastest growing futsal community. Because, when the space is smaller, the game gets ...
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I'm Jess Collins, The Feral Writer, Soulful Marketer and Creatress of Empress, the membership community for authentic marketing. We are all taught to follow the same route, one of high growth and fast pace. But what if you want to take a different path? One which is slower, more mindful, more authentic. It is my mission to champion meaningful marketing, courageous content, selling with authenticity and soulful storytelling. I encourage you to come as you are and create from the heart space – ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2114
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here t ...
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Space is becoming increasingly congested, contested and competed over. It has never been so easy – or so cheap – to launch a satellite into orbit. With space activity proliferating, its impact on national security has grown too: space assets are becoming vulnerable and space debris is becoming increasingly dangerous. War in Space is a series of interviews with experts in space and defence that will analyse the intersection of space and national security, unravelling the technical jargon that ...
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Writers Radio Podcasts...…discuss and present recent work being created by talented people, special events and all things writerly; an audio space where the inner world meets the outer. Writers Radio producers capture guest writers, interview authors and present them reading their work. A podcast episode is available after being broadcast. Episodes broadcast on Writers Radio at the beginning of each hour and continue for two weeks. Then that is replaced with a new one and the previous episod ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Ideas Matter Podcast is home to talks from leading contemporary thinkers on the most important political and cultural issues and intellectual trends of our times. Many were recorded at or reflect the topics discussed at Ideas Matter events, including Living Freedom summer school, The Academy residential weekend and Debating Matters schools debating competition.
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In Our Own Way is a space for real, unfiltered conversations about what it means to grow gently, imperfectly, and at your own pace. Hosted by Ilaé, this podcast dives into self-discipline, identity, mental health, and the quiet courage it takes to change. Through solo reflections and raw guest stories, each episode invites you to question, feel, and reconnect with the version of yourself you're becoming, not by anyone else’s standard, but by your own. Instagram Account: @inourownwayinto
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She Leads Boldly: Returning to God’s Pace for Leadership, Motherhood & Marriage
Sherrika Sanders
231
Are you a faith-driven wife and mother, juggling leadership at work, responsibilities at home, and a heart that longs to stay rooted in God? Welcome to She Leads Boldly — the go-to podcast for ambitious Christian women who are not just building careers, but also nurturing families and stewarding their God-given calling in both spaces. Hosted by Sherrika Sanders — former corporate accounting powerhouse, current Kingdom entrepreneur, wife, mother, and trusted mentor to faith-led women. Each ep ...
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Substance, The Female Experience will unpack, purge, and peel back the many layers of addiction, recovery, and everything else in life from a woman's perspective. We will explore all the beautiful, ugly, complex, messy, and sometimes painful experiences around addiction and life as we, as women, experience them. Cynthia Gomez hosts this podcast that will present very real, raw, and sometimes hard conversations walking alongside the listeners, as a woman on her journey of recovery, healing, a ...
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Generosity and innovation are fueling exponential progress in addressing the most complex and intractable problems we face today. Growing at a commensurate pace is the drive to increase the efficiency and effectiveness of donors, the advisors who support them and nonprofits in creating the impact they envision. Giving with Impact is a podcast created by DAFgiving360 and Stanford Social Innovation Review to engage the philanthropic sector in an ongoing discussion around maximizing charitable ...
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Welcome to Sleepy Neurodivergent, the podcast designed to cradle your mind into a state of calm and understanding. In a world that often feels too loud and too fast, finding peace can be a challenge, especially for those of us navigating the unique landscapes of ADHD and Autism. This podcast offers a tranquil sanctuary, a space where complex concepts are unwound with gentle narratives, soothing tones, and a pace that invites your nervous system to settle. Each episode of Sleepy Neurodivergen ...
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A cup of vulnerabiliTEA is a podcast dedicated to honouring and sharing vulnerable moments. My goal is to share relatable life experiences, spread love, inspire empathy and vulnerability, and create space to grow and learn from this wholesome journey. So grab your TEA (or coffee, wine, water) and join me with new episodes bi-weekly.
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The Annestasis Podcast is a show designed to look at the life challenges and transformation that occurs during and after relocation. We will dive into stories and life experiences that talk about the heart of a physical move.
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The Bible is an amazing, potentially life changing, collection of literature. It’s been inspirational for thousands of years - and some say you can hear God through it. In this podcast, we’re going to share our experiences of listening through the Bible at a boxset binge pace. We’re going to engage with it and let it move us. The journey will take us through time and space with some of history’s most remarkable characters and world-shaping ideas. Who knows how differently we’ll see life alon ...
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The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
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RIAcast is a podcast focused on the investment advisory community. In our episodes, we aim to provide interesting, provocative, and entertaining conversations with key players and thought leaders in the investment adviser space. Our goal at RIAcast is to provide a platform to present their stories and ideas. Matt Baum, RIAcast's host, is an active securities and commercial litigator with the law firm Ellenoff Grossman & Schole LLP. Please visit our website at http://www.riacast.com for more ...
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Welcome to The AI Institute Podcast – Your Guide to the AI Revolution AI is evolving at an unprecedented pace, reshaping industries, economies, and the way we live and work. But keeping up with the latest advancements, debates, and trends can feel overwhelming—especially for business leaders and decision-makers navigating this new landscape. That’s where The AI Institute Podcast comes in. Each day, we break down the biggest AI stories, innovations, and challenges with insights from leading e ...
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Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touc ...
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Hey friend—I'm Nicole Hoover, and this is Living My Human Design, a no-rules, off-the-cuff podcast where I share what it really looks like to live this wild Human Design experiment in real time. As an Emotional Manifesting Generator traveling full-time across the U.S. in a 25’ motorhome with my husband, life is anything but linear—and neither is this podcast. Here, you’ll hear me reflect on what I’m learning, the people and places that light me up, the emotional waves I ride, and the deep tr ...
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A podcast about making an impact through creativity. Tracing careers and journeys of creatives whose work is focused on doing good for the world
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Village SquareCast is the podcast your mother warned you about. We talk politics, religion and race — across color, creed and ideology — and we do it like the partners in democracy that we really ought to be. At The Village Square, we've had hundreds of conversations with tens of thousands of people — and now we bring you our favorites of these conversations via podcast. We talk in bars, we talk in churches, we talk across a hundred continuous tables in the middle of a street downtown. And t ...
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't ...
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Dr. Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Dr. Tin ...
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Journal of Neuro-Ophthalmology keeps pace with important advances in all spheres of the neurologic and ophthalmologic sciences. Clinicians and researchers worldwide report on recent developments in diagnosing and treating ophthalmologic, neurologic, endocrine, inflammatory, and neoplastic conditions affecting the oculomotor and visual systems. The Journal publishes original, peer-reviewed articles on both clinical and basic aspects of neuro-ophthalmology. Other regular features include revie ...
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Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected! Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But ...
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Two queer friends watch Korean Dramas and talk about how great they are! They're so great! Now part of the Frolic Podcast Network!
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ART CLASS is a bi-weekly podcast that takes a provocative, thoughtful, and often irreverent look at the arts in contemporary society, with a special focus on innovation in arts education. Art Class is hosted by Lee Bynum, Rocky Jones and Paige Reynolds (Mabolé Iya Inawale)—three Black, queer artists, culturistas, and arts administrators who are passionate about a more inclusive and joyous arts landscape. Each episode features stories from a variety of perspectives, bringing People of the Glo ...
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Science moves at an impossibly fast pace. It will leave you wondering, what is the state of the universe? Wonder no more! Learn from researchers working at the cutting edge of scientific advancement about everything from the robot takeover to the big bang only on The State of The Universe podcast.
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Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with Addiction
Tanya Gioia
1227
Do you feel like addiction has stolen the peace and purpose from your home, leaving you overwhelmed and unsure of who you are in Christ? ✨ Welcome to Faith Over Addiction! ✨ This podcast is for Christian women who love someone struggling with addiction. Together, we’ll navigate the heartbreak, chaos, and confusion while uncovering God’s bigger plan for your life—and your family. 🌿 What You'll Find Here: ✅ Hope & Healing ✅ Faith-Filled Insights ✅ Practical Tools for Boundaries & Peace ✅ Hones ...
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Rewiring the future of impact, innovation, and leadership. In a world where industries, technologies, and societies are evolving at an unprecedented pace, Impact Impetus: Synapse Shift explores transformations that redefine how we think, lead, and build. The future isn’t just something we wait for—it’s something we build - together. Join us as we bring together visionary leaders, bold disruptors, and ecosystem builders who are actively reshaping global industries, organizations, and communit ...
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Get ready for the Pulse Wave. A podcast brought to you by metronome. We're a modern tech company that focuses on digital transformation and we keep values and outcomes above ego. I'm Virgil Virga, your host and Chief Pulser at Metronome. We are so excited to be launching the Pulse wave where I'm gonna be engaging with the influencers that are creating transformation across the government of all kinds. Now listen, I like talking to super interesting people that are doing cool stuff. So in eac ...
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110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
10:14
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As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sen…
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They Lived Ever After Stories and true accounts about the resilience of the human spirit, the importance of fairy tales, and creativity as a wellspring in troubling times. Una Suseli O'Connell: They Lived Ever After Medwyn McConachy: Vasilysa and the Coloured Stones Graem Castell: By Way of Beachy Head Mohamad Kebbewar: Fragmented From the Antholog…
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Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
49:10
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Send me a text! I'd LOVE to hear your feedback on this episode! What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond …
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152: Holiday Survival Mode: How to Stay on Track Without Missing Out
16:07
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The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you. Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of…
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Understanding the 5 Triggers of Addiction and Finding Freedom Through Faith
51:04
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In this powerful and deeply honest conversation, host Tanya Gioia sits down with Audrey and Blaine Rindlisbacher to discuss a topic often hidden in shame: pornography and sexual addiction. Blaine courageously shares his journey from childhood struggles through nearly four decades of addiction, revealing how he finally found lasting freedom through …
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310: How to Publish Your Book Step-by-Step: Part 3: Distribution
54:31
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Send us a text In this third episode about Distribution, we cover the next steps to bridge the gap between “my book is finished!” and “My book is published!” We’ll help you put the finishing touches on your book. From front matter to fonts to flow, we’ve got you covered (pun intended)! It’s an episode you won’t want to miss, and one you’ll want to …
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How Widows Should Deal With Their Sex Life With Lexus Powell
1:01:31
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After the passing of their partners, widows are left alone to deal with grief. But despite the sadness and loneliness, they should not be deprived of enjoying a good sex life. I chat with sex coach Lexus Powell to find out how widows can enjoy pleasure and intimacy unapologetically – even while navigating grief. Inspired by her own experiences as a…
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109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
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Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap. In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you …
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𝐓𝐫𝐚𝐢𝐥𝐞𝐫: 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐆𝐫𝐨𝐰𝐭𝐡 𝐚𝐭 𝐭𝐡𝐞 𝐏𝐚𝐜𝐞 𝐨𝐟 𝐓𝐫𝐮𝐬𝐭
1:03
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This short trailer introduces Growth at the Pace of Trust, a podcast about the real work behind meaningful growth in business, leadership, and life. Hosted by Lalla Kawtar El Alaoui (Kawtar El Alaoui), this podcast explores the importance of alignment, timing, relationships, and the human side of business development. If you're navigating a transit…
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151: Real Client Story - How Leah Got Consistent and Built Habits That Stick
32:21
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In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating. Through her journey of meeti…
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195 - Olympic Insights on the Path to Wellness - Katie's Recovery Story
51:38
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I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second i…
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Unschooling Series with Paige Carter (Parent, Advocate, Community Leader, Business Owner): Week 6 - Recovery, Stability, Then Expansion: Trusting A Child’s Pace
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Send us a text Say yes to slower. That simple pivot—away from pressure and toward real choice—turned a chaotic season into a week with fewer meltdowns, easier car rides, and a hydrotherapy session full of laughter. We open up about parenting a PDA child with low demand strategies, how we detach from outcomes, and why autonomy is not a luxury but a …
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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in …
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How Brain–Computer Interfaces Are Shaping the Ethics and Politics of the Human Mind | RC96
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What happens when technology starts to read your mind — or even predict your thoughts before you have them? In this episode, we dive deep into the rapidly evolving frontier of brain–computer interfaces, or BCIs — a technology once confined to science fiction that's now redefining what it means to be human. Joining me today is Florian Solzbacher, Co…
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When the Path Feels Uncertain: Trusting God’s Plan in Leadership, Purpose & Womanhood with Cassie Marino Van Dyke
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What if the season you’re questioning is the very one God is using to shape the leader you’re becoming? If you’re a high-achieving Christian wife and mother trying to honor your faith, your family, and your leadership calling without losing yourself in the middle… this episode will speak straight to your soul. On today’s She Leads Boldly conversati…
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You’re Not Their Savior: Discovering Who You Are in Christ
43:29
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In this powerful episode of Faith Over Addiction, host Tanya Gioia sits down with Steve Rotermund, author of "God's Imperfect Plan is Perfect," for an honest and transformative conversation about codependency, addiction, and finding true identity in Christ. Steve's story breaks the mold of typical addiction narratives—as a husband, father of seven,…
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The Champions Futsal League Podcast brings you inside Missouri’s fastest-growing futsal community — where speed, skill, and smart play collide. Each episode dives into the art of futsal, player development, and the stories behind the game that builds better players through better development. From St. Louis to Springfield, we’re shaping the future …
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108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP
11:03
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As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end. In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually s…
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The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
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Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it wi…
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150: Why Moms Need More Protein to Lose Weight and Beat Fatigue
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Moms — are you constantly running on empty, snacking more than you’d like, or feeling drained by mid-afternoon? The secret to more energy, better recovery, and even managing your weight might come down to one simple thing you’re skipping: protein. In this episode, Coryn and Crysanne break down why protein is more important than ever for moms, how t…
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Finding Joy and Identity Through Life's Biggest Challenges with Monica Ocejo
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In this inspiring episode of Faith Over Addiction, host Tanya Gioia sits down with Monica Ocejo, a Mexican-born fashion designer, breast cancer survivor, and author of "Between Threads and Tortillas." Monica shares her powerful journey of transformation—from immigrating to the United States with dreams of becoming a renowned fashion designer, to fa…
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309: How to Publish Your Book Step-by-Step: Part 2: Formatting
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Send us a text n this second episode about Formatting and Distribution, we cover the next steps to bridge the gap between “my book is finished!” and “My book is published!” We’ll help you put the finishing touches on your book. From front matter to fonts to flow, we’ve got you covered (pun intended)! It’s an episode you won’t want to miss, and one …
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What comes after liberal democracy? | Kolja Zydatis
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What comes after liberal democracy? In this bold, idea-rich lecture, Kolja Zydatis explores the global political topography of our time – a murky, volatile “interregnum” where the old order is collapsing but the new has not yet arrived. Drawing from his and Mark Feldon’s new book, Zydatis offers a panoramic, polemical tour of what he calls hyper-li…
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Glimpse Into The Life Of A Death Doula With Gabrielle Jimenez
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Dealing with your loved one’s last moments is not easy, but you have to make it count not just for your own peace, but also for the person lying on their deathbed. We hear the experiences and insights of Gabrielle Jimenez, a palliative care nurse who also works as a death doula. She discusses why communication, listening, and validation are essenti…
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107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead
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For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. In this episode, I’m s…
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149: Build Consistency and Lose Weight With Just 15-Minute Workouts
13:56
13:56
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What if everything you’ve believed about getting results from your workouts was wrong? In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout. You’ll hear how they went from spending 2+ hours at the gym (and feeling exhaust…
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194 Navigating the Unknown: Ivor Clark’s Long Covid Recovery Story
48:10
48:10
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We trace Ivor Clark’s Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen therapy, and a rare GP who listened shaped a steady path back to confidence. • athletic past, late-pandemic infection, UTI and antibiotics complicating on…
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Unschooling Series with Paige Carter (Parent, Advocate, Community Leader, Business Owner): Week 5 - A Family Weighs CBD For Epilepsy And PDA
37:35
37:35
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Send us a text What happens when you remove the biggest triggers from a child’s day and the seizures stop? We sit down with Paige Carter to unpack a remarkable shift since Oakland left school, the role stress and heat play in absence and atonic seizures, and why the family is cautiously considering CBD oil after exhausting conventional options. Fro…
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Faith, Food & Freedom: How to Nourish Your Body and Spirit for God’s Calling with Jayne of Sycamore and Sage Nutrition
39:00
39:00
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Have you ever felt like you’re running on empty — spiritually strong, but physically and emotionally drained? In this episode of She Leads Boldly, I sit down with Jayne, Board Certified Holistic Nutritionist® and founder of Sycamore and Sage Nutrition, for a raw, faith-filled conversation about how Christian women can reclaim their energy, joy, and…
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Easy Greek Stories #37 - Πώς ένα μπουκάλι νερό μας πήγε στην Ήπειρο
30:30
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https://masaresi.com/product/easy-greek-story-notebook-37/ Listen to a short Greek story, narrated by native Greek teachers at the Omilo School. Improve your listening skills, and learn extra new vocabulary. Every 2nd month a new story, taking place in Greece and at an Intermediate language level in Greek. text, video, and podcast link at Ea…
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Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things
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Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so im…
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The Champions Futsal League Podcast brings you inside Missouri’s fastest-growing futsal community — where speed, skill, and smart play collide. Each episode dives into the art of futsal, player development, and the stories behind the game that builds better players through better development. From St. Louis to Springfield, we’re shaping the future …
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Ep. 28 Why Do I Feel This Way: Understanding and Navigating Depression with Practical Tools
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavy How to recognize the signs and symptoms…
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How to be a Fit Witness for Christ in Spirit, Soul, and Body: The Whole Person Package
49:31
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In this powerful episode of the Faith Over Addiction Podcast, host Tanya Gioia welcomes Dr. Laurette Willis, a Cognitive Behavioral Therapist and founder of Weight Loss Without Willpower. Dr. Laurette shares her incredible testimony of overcoming 22 years of New Age practices, alcoholism, smoking, and emotional eating that began at age six. From gr…
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106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
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If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. Y…
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Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297
28:39
28:39
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Send me a text! I'd LOVE to hear your feedback on this episode! Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From hormone shifts in perimenopause and menopau…
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148: Tired, Drained, and Struggling With Consistency? The Invisible Load of Motherhood
15:35
15:35
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In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom. Tun…
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Lessons From Pain: Creating Space for Prayer, Peace, and Purpose
31:21
31:21
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In this powerful episode of Faith Over Addiction, host Tanya Gioia sits down with Lalonna West, award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing & Self-Discovery. Lalonna shares her deeply personal story of walking away from a 25-year marriage to her high school sweetheart and how God transformed her…
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308: When the Words Stop Flowing: Getting Unstuck During Writing Sprints
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Send us a text Ever been in the middle of a writing sprint when suddenly... nothing? Your fingers hover over the keyboard, your character is frozen in place, and your brain has left the chat. Don’t worry — you’re not alone! In this episode of The Christian Indie Writers’ Podcast, we’re talking about what to do when the words stop flowing mid-sprint…
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The End of the Liberal Order – and What Comes Next | Jacob Reynolds
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Is the postwar liberal order finally coming undone? And if so – what comes next? The liberal order is dying – not liberalism as an idea, but the postwar regime of managed decline, elite control, and fake freedom. This talk exposes how that order hollowed out real autonomy, smothered politics, and bred a generation of anxious, atomised subjects. But…
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Psychedelic States Without Drugs? Neuroscientist Explains High-Ventilation Breathwork | RC95
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Today, we're exploring the science of breath — ancient practices meeting modern neuroscience. My guest is Amy Kartar, a neuroscientist and breathwork researcher who's uncovering how high-ventilation breathwork, paired with music, can induce profound altered states of consciousness — the kind once only associated with psychedelics, but completely dr…
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Flying Pig Academy: Walk Away from That Box OR Why Fixing Civil Discourse Requires Less Politics, not more
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Introducing the newest thing in higher (and we really mean higher — like look UP) education: The Flying Pig Academy. A dream of The Village Square (with support from Florida Humanities) for many years, it's finally aloft. The division in American society is big and seems impossible at times to address. The Flying Pig Academy is kind of an insider's…
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The Breath You Require For Navigating The Holidays With Addie Green
50:20
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Dealing with grief during the joyful ambiance of the holidays is one of the hardest and overwhelming feelings to handle. Helping you get through this season is Addie Green, a sensual movement teacher, who presents the benefits of grief-informed breathwork. She breaks down practical and conscious ways to tap into yourself and focus on your own breat…
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105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
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Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life. In this episode, I’m sharing why consistent journaling matters, simple way…
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147: Hormones, Stress & Fatigue: How to Beat Fatigue and Finally Lose Weight
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Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing. In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most peop…
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193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey
27:32
27:32
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In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from pas…
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The Champions Futsal League Podcast brings you inside Missouri’s fastest-growing futsal community — where speed, skill, and smart play collide. Each episode dives into the art of futsal, player development, and the stories behind the game that builds better players through better development. From St. Louis to Springfield, we’re shaping the future …
…
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1
Unschooling Series with Paige Carter (Parent, Advocate, Community Leader, Business Owner): Week 4- Hydrotherapy and Drop Offs
25:50
25:50
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Send us a text Change doesn’t wait for the perfect schedule, and neither do big feelings. We sit down after a long day to unpack a week where a 30-minute hydrotherapy session brought relief, the weather kept us indoors, and Oakland leaned hard into the comfort of screens and familiar routines. Rather than fight it, we explore why control, predictab…
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Navigating the Holidays with Tricky People - Episode 1
19:09
19:09
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In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t…
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When God’s Work Begins — and You’re Still Waiting: How to Lead Boldly in Faith, Family & Career with Tosca DiMatteo
32:10
32:10
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Have you ever looked at your career, your home, and your leadership role and whispered, “This is hard — am I doing this right?” You’re not alone. On today’s episode of She Leads Boldly, we’re diving deep into the space where faith meets ambition, where motherhood coexists with mission, and where the pressure to “have it all together” almost causes …
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