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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on.
As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself.
In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way.
You’ll hear why trying to “get over” emotions doesn’t work for HSPs, and the simple practices I use now - like journaling and naming emotions - that help me regulate, build emotional resilience, and feel more at peace.
Related Episodes:
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
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