Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
…
continue reading
Swimming Upstream host Tom Luna, is a former school board member was privileged to serve as a Senior Advisor to US Sec of Education Rod Paige. He also served for eight years as Idaho's State Superintendent of Public Instruction. During that time, he was the President of the Council of Chief State School Officers. On his podcast, Swimming Upstream, he visits with courageous leaders who challenge the prevailing tide and inspire all of us to swim against the current. Let’s jump in. About Our Ho ...
…
continue reading
Penned takes a look at the relationships which are formed between inmates and the people who write to them through the prison pen pal system.
…
continue reading
Dive into the in's and out's of on-again off-again relationships. Cover art photo provided by James McDonald on Unsplash: https://unsplash.com/@jamesm
…
continue reading
Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
…
continue reading

1
Inside Ohio’s Game Plan for Workforce-Ready Graduates
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38In this episode of Swimming Upstream, host Tom Luna welcomes Stephen D. Dackin, Director of the Ohio Department of Education and Workforce, for a conversation that dives deep into the evolving role of education in preparing students for life beyond high school. With over four decades in public education—as a teacher, principal, superintendent, and …
…
continue reading

1
Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
1:08:34
1:08:34
Play later
Play later
Lists
Like
Liked
1:08:34In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community. We also explore how content consumption is shiftin…
…
continue reading

1
We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
35:27
35:27
Play later
Play later
Lists
Like
Liked
35:27In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first…
…
continue reading

1
We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media…
…
continue reading

1
Educational Revolution: Mackenzie Price on Two-Hour Learning
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46In this episode of Swimming Upstream, host Tom Luna sits down with MacKenzie Price, an innovative educator and co-founder of 2hr Learning and Alpha School, who is redefining how we approach K-12 education. MacKenzie shares her journey, from growing up in a small-town school to attending Stanford and ultimately pioneering a model that challenges the…
…
continue reading

1
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles …
…
continue reading

1
Is the pursuit of "timeless style" really a trap?
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe! Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 ----------------- CO…
…
continue reading

1
Carissa Miller on State Education Chiefs and Innovative Teaching Solutions at Excel in Ed
20:28
20:28
Play later
Play later
Lists
Like
Liked
20:28In Swimming Upstream, host Tom Luna sits down with Dr. Carissa Moffat Miller, CEO of the Council of Chief State School Officers (CCSSO), to discuss the evolving landscape of education policy, leadership, and innovation. With decades of experience shaping state and national education initiatives, Dr. Miller shares insights into the challenges and op…
…
continue reading

1
Tiny self-care habits that will transform the way you shop
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in …
…
continue reading

1
How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to w…
…
continue reading
In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can b…
…
continue reading

1
Charting Education's Future: Accountability and Choice with Bill Hansen
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36In this episode of Swimming Upstream, host Tom Luna sits down with Bill Hansen, President & CEO of Building Hope, a nonprofit dedicated to supporting charter school facilities, financing, and services. Hansen, a veteran leader in education policy and philanthropy, shares his insights on the challenges and opportunities in expanding school choice, d…
…
continue reading

1
We're spilling the best Italian style secrets from the streets of Milan
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has sha…
…
continue reading

1
Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices. We also discuss fashion as both self-express…
…
continue reading

1
Indiana's Education Transformation: Katie Jenner on Teacher Shortages and Student Graduation Reforms
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01In this episode of Swimming Upstream, host and former Idaho State Superintendent Tom Luna sits down with Katie Jenner, Indiana’s Secretary of Education, to discuss the state’s bold initiatives to enhance education outcomes. Now in her fifth year leading the Indiana Department of Education, Katie shares insights into the state’s innovative policies …
…
continue reading

1
Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psyc…
…
continue reading

1
Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08SUMMARY In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for …
…
continue reading

1
Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
28:35
28:35
Play later
Play later
Lists
Like
Liked
28:35SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We shar…
…
continue reading

1
Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
30:42
30:42
Play later
Play later
Lists
Like
Liked
30:42In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains k…
…
continue reading

1
Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we …
…
continue reading

1
Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19SUMMARY In this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlist…
…
continue reading

1
Things that are inspiring our style right now
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dre…
…
continue reading

1
Overcoming Challenges in Education with James Lane on Swimming Upstream
26:59
26:59
Play later
Play later
Lists
Like
Liked
26:59In this episode of Swimming Upstream, host Tom Luna sits down with James Lane, former Virginia Superintendent of Public Instruction and a key leader in U.S. education. With a career spanning classroom teaching, district leadership, and senior roles in both state and federal education departments, Lane brings a wealth of experience and insight to th…
…
continue reading
In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the in…
…
continue reading

1
Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices. We also dive into the journey of building a wardrobe that…
…
continue reading

1
The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touc…
…
continue reading

1
Are you in a style rut? Here's how to get out of it.
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves. We offer practical tips for finding joy in your wardrobe again, from making small adjus…
…
continue reading
In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our st…
…
continue reading
In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves. We highlight how personal connection shapes our style choi…
…
continue reading

1
Gordon Jones on Overcoming Educational Challenges in Idaho
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58In this episode Swimming Upstream, I'm your host,Tom Luna Tom Luna engages in an enlightening conversation with Gordon Jones, President of the College of Western Idaho (CWI), live from the ASU GSV Conference in San Diego. With a rich educational background spanning K-12 teaching to leadership roles at Ivy League institutions, Gordon shares his comp…
…
continue reading

1
Fashion phrases and style rules that should be left behind in 2024!
33:13
33:13
Play later
Play later
Lists
Like
Liked
33:13In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…
…
continue reading

1
5 wardrobe staples we still love after 5 years!
36:41
36:41
Play later
Play later
Lists
Like
Liked
36:41In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …
…
continue reading

1
Do style rules actually work, or do they make getting dressed harder?
33:44
33:44
Play later
Play later
Lists
Like
Liked
33:44This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…
…
continue reading

1
Thrifting is cool now, but are we doing it with a fast fashion mindset?
28:31
28:31
Play later
Play later
Lists
Like
Liked
28:31Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…
…
continue reading

1
Steve Bowen Discusses the Future of Education and Technology
26:39
26:39
Play later
Play later
Lists
Like
Liked
26:39In this episode of Swimming Upstream, host Tom Luna welcomes Steve Bowen, Executive Director of the Hoover Education Success Initiative, to discuss the evolving challenges and opportunities in education policy and reform. With a rich background as a former Maine legislator, educator, and education commissioner, Bowen brings unique insights into the…
…
continue reading

1
Debunking myths of sustainable fashion ft. Justine Leconte
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …
…
continue reading
In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…
…
continue reading

1
Education Accountability and Policy: Lizzette Reynolds' Journey in Tennessee
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45In this episode of Swimming Upstream, host Tom Luna speaks with Lizzette Reynolds, Commissioner of Education in Tennessee. The discussion centers around the state's efforts to retain local talent and prevent companies from needing to recruit out of state. Lizzette highlights the importance of creating strong pipelines for local employment to ensure…
…
continue reading

1
Why You Need To "Choose Hard" for Good Style & Shopping Habits
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …
…
continue reading

1
Try this NEW way to pack that you've never heard of: the 3 day packing method
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …
…
continue reading
Christina speaks with Mercedes about the life she's created with her husband, who is incarcerated in San Diego and serving a sentence of life without parole. Mercedes' perspective shows how difficult it can be to navigate the nuances of loving someone behind bars and coming to terms with the reality of their crime - balancing being in love with tha…
…
continue reading

1
Inspiring Educational Change: Superintendent Lisa Coons' Journey and Vision for Virginia Schools
21:51
21:51
Play later
Play later
Lists
Like
Liked
21:51In this episode, the host Tom Luna dives into a conversation with Lisa Coons, the superintendent of public instruction for the Common Wealth of Virginia. Lisa shares her remarkable journey from a high school English teacher to key educational leadership roles across Tennessee and Virginia. We dive into her experience with modernizing the funding fo…
…
continue reading

1
Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
…
continue reading

1
How underconsumption can teach us all to be happier with less
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
…
continue reading

1
How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
…
continue reading

1
How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker
41:43
41:43
Play later
Play later
Lists
Like
Liked
41:43Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
…
continue reading

1
South Carolina's Education Vision: Ellen Weaver Discusses Literacy and Leadership
21:27
21:27
Play later
Play later
Lists
Like
Liked
21:27In this episode, host Tom Luna is joined by a familiar face, Ellen Weaver, the State Superintendent of South Carolina. Ellen sits down with Tom at the Excel in Ed conference to reflect on her first year in office and the strides her state has made in education. From the sense of urgency she brought to her role to the transformative focus on literac…
…
continue reading

1
Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.
33:59
33:59
Play later
Play later
Lists
Like
Liked
33:59In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's a…
…
continue reading

1
"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion…
…
continue reading
Unconditional Freedom is an organization determined to create massive change within the United States' prison system by introducing a new model for prisons called The Prison Monastery. This radical concept is meant to restore the penitentiary to its roots; a place to contemplate and meaningfully contribute to society while incarcerated. Christina s…
…
continue reading