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Content provided by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Tiny self-care habits that will transform the way you shop

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Manage episode 473243967 series 3474335
Content provided by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:

📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping

03:06 The Impact of Fitness on Shopping Habits

06:00 Building Self-Confidence Through Promises

08:51 Awareness and Tracking Consumption Habits

11:56 The Role of Gratitude in Self-Care

15:01 Systems vs. Goals in Personal Development

17:58 The Emotional State and Shopping Decisions

21:57 The Power of Self-Care Practices

25:23 Journaling and Gratitude: Tools for Abundance

27:32 Meditation and Mindfulness in Daily Life

32:04 The Importance of Sleep and Nighttime Routines

38:15 Connecting Self-Care to Personal Style and Confidence

-----------------
CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 473243967 series 3474335
Content provided by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Beltempo, Signe Hansen & Christina Mychas, Alyssa Beltempo, Signe Hansen, and Christina Mychas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:

📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping

03:06 The Impact of Fitness on Shopping Habits

06:00 Building Self-Confidence Through Promises

08:51 Awareness and Tracking Consumption Habits

11:56 The Role of Gratitude in Self-Care

15:01 Systems vs. Goals in Personal Development

17:58 The Emotional State and Shopping Decisions

21:57 The Power of Self-Care Practices

25:23 Journaling and Gratitude: Tools for Abundance

27:32 Meditation and Mindfulness in Daily Life

32:04 The Importance of Sleep and Nighttime Routines

38:15 Connecting Self-Care to Personal Style and Confidence

-----------------
CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

  continue reading

93 episodes

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