Best Payton Sartain Podcasts (2025)

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You’re Allowed to Reinvent Yourself, with Violet Witchel 57:19

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6d ago57:19

57:19

#204. Violet Witchel, aka the Dense Bean Salad Girl (my fav), earned a degree in economics and swam competitively in college—then walked away from it all for culinary school. What began as a single recipe turned into a viral movement and a nationwide pop-up series. In this episode, we talk about the courage it takes to choose a different life, how …

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How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso 57:15

13d ago57:15

57:15

#203. Is your relationship just going through a rough patch — or is it time to walk away? This week, I’m joined by relationship therapist and author Laura Caruso (The Empathy Deficit) for a candid conversation about love, conflict, and compatibility. We talk about how she dates as a therapist, what really happens in couples therapy, and how she per…

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Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size 59:56

20d ago59:56

59:56

#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a six-figure brand today. Whether your goal is to become a full-time influencer or just earn some extra income on the side, this episode is your permission slip to start. We’ll talk pivots, sustainable g…

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For the Girls Who Thrive in the Office AND at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin 50:25

1M ago50:25

50:25

#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty can look like. We talk about career pivots, the power of leaning on yo…

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The One Where I Answer Your Spicy (Sometimes Controversial) Questions *200th Episode! 59:09

1M ago59:09

59:09

#200. To celebrate 200 episodes of Note to Self, I’m tackling listener questions ranging from crash outs, to the *benefits* of depression, to my personal regrets, and things I’m not supposed to admit about my finances. I hope this episode can make you feel more normal, more understood, or at the very least, entertained. Thank you for letting me be …

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ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship 49:05

2M ago49:05

49:05

#199. In this installment of ASK P, we’re talking about various relationship-related topics like infidelity in long-term partnerships, boredom within your partnership, and what happens when you make your partner the center of your universe. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/…

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Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More 59:03

2M ago59:03

59:03

#199. I’m sharing my spring favorites from styles, to skincare, to hair & makeup and more in today’s chatty episode. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P:…

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How to Evolve Without Losing Yourself, with Lindsey Simcik 54:36

2M ago54:36

54:36

#197. In this soulful and honest conversation, I sit down with Lindsey Simcik, co-host of the Almost 30 podcast — someone I’ve considered an “older sister” of the internet. We talk about the disorienting experience of becoming a new version of yourself — in love, in identity, in life — and how to stay grounded in your truth through it all. As I pre…

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It’s Time For a Digital Detox 42:19

3M ago42:19

42:19

#196. You don’t need another green juice — you need to clean up your feed. In this episode, we’re going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-fre…

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Dating 101: compatibility, chemistry, & attracting the right person 37:23

3M ago37:23

37:23

#195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we’re discussing how to attract the “right” partner. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://p…

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How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph 1:00:52

3M ago1:00:52

1:00:52

#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.…

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ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s 55:04

3M ago55:04

55:04

#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE. FOLLOW PAYTON: h…

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Little Habits That Make Life So Much Better 42:18

3M ago42:18

42:18

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life …

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Dating 101: Getting Clear About Your Values, Goals & Deal-breakers 39:45

4M ago39:45

39:45

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifti…

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I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City 43:52

4M ago43:52

43:52

#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.co…

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ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase 50:19

4M ago50:19

50:19

#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsarta…

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Listen To This If You’re Experiencing an Identity Crisis 41:05

4M ago41:05

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#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it’s a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them. FOLLOW PAYTON: https://instagr…

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What to Do When You’re on the Verge of Crashing Out (from very personal experience) 41:59

5M ago41:59

41:59

#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartai…

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ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup 53:59

5M ago53:59

53:59

#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental health & breakup aftermath. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://…

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Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More 50:55

5M ago50:55

50:55

#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it’s always something). FOLLOW PAYTON:…

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Dating 101: The Ground Rules for Dating Confidently & with Intention 49:56

5M ago49:56

49:56

#184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose. FOLLOW PAYTON…

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Switching Career Paths & Growing on Social Media, with Hannah Chody 50:31

6M ago50:31

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#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today’s episode, we’re detailing Hannah’s career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully. DISCLAIMER: This episode was recorded befor…

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ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more 49:02

6M ago49:02

49:02

#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partne…

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How to Be a Niche Luxury Hot Girl, with Caroline Stern 52:25

6M ago52:25

52:25

#181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not likely to partake in the no-buy trend I’ve seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to th…

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We’re Engaged! My Engagement Story (ft. a Special Guest) 57:43

6M ago57:43

57:43

#180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I’m dishing some details about the ring, and Joe joins us at the end to answer a few questions. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain…

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Your Hot Girl Toolkit for 2025 49:22

6M ago49:22

49:22

#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year. FOLLOW PAYTON: https://in…

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How to Get Real With Yourself for a Better 2025 (My Life Audit) 1:00:13

7M ago1:00:13

1:00:13

#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I’m wanting to go. I’m walking through my very transparent life audit, and sharing the mindset, habits, & tools I’m planning on implementing in my life to mak…

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Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health 47:30

7M ago47:30

47:30

#177. I’m sitting down with the founder & CEO of Allara Health, a women’s virtual care platform that provides personalized treatment for chronic hormonal, metabolic, and gynecological conditions, Rachel Blank. Rachel created Allara Health out of necessity, as dealing with her own health struggles revealed the obvious gaps in traditional healthcare’…

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ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah) 48:36

7M ago48:36

48:36

#176. Welcome to the last ASK P of 2024! This month, one of my most trusted advisors, Emon, is on NTS to give us her 2 cents. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:…

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How to Be THAT Girl, with Ella Halikas 43:20

8M ago43:20

43:20

#175. Ella Halikas returns to NTS to teach us all a thing or two about taking control of your life, finding your passion, and confidently pushing in the direction of your dreams. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https:…

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Winter State of the Union: What’s IN for Winter & Yap 54:39

8M ago54:39

54:39

#174. Emphasis on the “& yap.” In today’s episode, we’re talking about what’s IN for the Winter season, from beauty, to style, to wellness & beyond. This one is really for the girls. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain ht…

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Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch 1:10:10

8M ago1:10:10

1:10:10

#173. We are doing a pod swap with Sunday Sports Club this week! SSC host (& social media personality) Allison Kuch is on NTS to talk about WAG life, navigating change, her new mom era, & learning to do what’s right for her (no matter what the outside world has to say about it). Listen to part 2 of our swap on Sunday Sports Club this Sunday. FOLLOW…

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ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken 45:48

8M ago45:48

45:48

#172. In this month’s installment of ASK P, we are starting off with an absolute banger of a question, and a bullet I would consider SERIOUSLY dodged. We’re talking about asking the big “what are we?” question to your situationship, too. Then, moving on to a topic for the money minded: HOW do influencers make & keep their money? And, lastly, we’re …

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How to Be Single: 10 Practices for Making the Most of Your Single Girl Era 58:57

9M ago58:57

58:57

#171. Being single f*cking rocks. Your single era should be treated with the respect it deserves. We’re talking about single-life best practices, what my single era taught me, and how to take advantage of this beautiful chapter in the book of your life. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https:/…

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Creepy As Sh*t: scary listener stories 1:03:55

9M ago1:03:55

1:03:55

#170. In honor of HALLOWEEN, we are reading some scary, creepy, weird stories from listeners of NTS. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: …

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Healthy Girl Habits for Fall 2024 44:35

9M ago44:35

44:35

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle. FOLLOW PAYTON: https:…

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LIFE UPDATE: the plane ride from hell 58:03

9M ago58:03

58:03

#168. A little trigger warning for today’s episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn’t your normal NTS ep, but I felt the urge to finally share what I’ve been dealing with for the last month and a half. FOLLOW PAYTON: https://instagram.com/payt…

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Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias 1:12:07

10M ago1:12:07

1:12:07

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we’re talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise To…

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ASK P: Love vs. Career, Getting Married Young, & Possessive Dating 38:52

10M ago38:52

38:52

Episode Description: #166. In this month’s installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton’s doing her best to give the girlies some advice. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain…

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Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz 47:10

10M ago47:10

47:10

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies. FOLLOW PAYTON: https://instagram.com/paytonsartain https:/…

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Enter Your New Era: How to Reinvent Yourself 47:58

10M ago47:58

47:58

#164. Surprise! To celebrate a new era of Note to Self, we’re discussing exactly how to reinvent yourself to step into a new era of YOU. Thank you guys FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsarta…

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How to Build a Capsule Wardrobe, with Cass DiMicco 47:50

10M ago47:50

47:50

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. Get 20% off when you shop at https://aureumcollective.com when yo…

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Where the Cool Girls Shop 36:16

11M ago36:16

36:16

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I’m sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/…

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The Art of Under-Analyzing 43:41

11M ago43:41

43:41

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/p…

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Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P) 51:50

11M ago51:50

51:50

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forge…

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Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List 42:40

12M ago42:40

42:40

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/payton…

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Everyday Rituals for More Intention (& Less Dissociation) *witchy 44:42

12M ago44:42

44:42

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and mor…

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Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling 45:05

12M ago45:05

45:05

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own d…

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Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P) 59:43

1y ago59:43

59:43

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/p…

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Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health 1:00:06

1y ago1:00:06

1:00:06

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.* FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/payton…