#196. You don’t need another green juice — you need to clean up your feed. In this episode, we’re going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-free moment at a time.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

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