Performance Medicine Podcasts

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Medicine and Science from The BMJ

The BMJ

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The BMJ brings you interviews with the people who are shaping medicine and science around the world.

Performance Medicine

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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!

St Emlyn’s Blog and Podcast

101

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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...

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Physiotutors Podcast

Physiotutors

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22h ago22h ago

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The Physiotutors podcast is your opportunity to hear from some of the best physio's, researchers, lecturers and medical professionals for all things physiotherapy related. Join us as we discuss topics from orthopedics to pain management, from spinal cord to respiratory all in the name of physiotherapy.

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Ophthalmology off the Grid by Eyetube

Eyetube

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15d ago2w ago

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Open. Outspoken. It's Ophthalmology off the Grid - an honest look at controversial topics in the field.

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JAMA Medical News

JAMA Network

271

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Discussions of timely topics in clinical medicine, biomedical research, public health, health policy, and more, featured in the Medical News section of JAMA, the Journal of the American Medical Association.

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Body Learning: The Alexander Technique

Robert Rickover

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

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The Peter Attia Drive

Peter Attia, MD

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3d ago3d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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World Extreme Medicine Podcast

World Extreme Medicine

239

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22h ago22h ago

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We’re committed to ensuring extreme medicine education can reach all medical, healthcare and supporting professionals working in austere environments. With regular updates, our team brings you the latest from across the broad spectrum of extreme medicine disciplines, including expedition, space, remote, pre-hospital and humanitarian medicine as well as a range of topics across performance and non-technical skills. Enhance your ability to tackle challenges with new skills you can take home or ...

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The Human Upgrade with Dave Asprey

Dave Asprey

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

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The E3 Rehab Podcast

E3 Rehab

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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

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Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...

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Women’s Football Hub

womensfootballhub8

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6d ago6d ago

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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.

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FoundMyFitness

Rhonda Patrick, Ph.D.

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A podcast about health, science, nutrition, aging, and fitness.

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Wild Health Podcast

Wild Health

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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

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500

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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...

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Huberman Lab

Scicomm Media

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2d ago2d ago

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...

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Kyle Kingsbury Podcast

Kyle Kingsbury

34k

405

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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

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PeerView Infectious Diseases CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...

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PeerView Oncology & Hematology CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

179

453

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The Holistic Entrepreneur

Zane Myers

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The Holistic Entrepreneur podcast features authentic conversations with innovative healthcare providers—from MDs to alternative practitioners—who share their unique approaches to patient care and business growth. Each episode uncovers both clinical insights and entrepreneurial strategies, revealing how successful practitioners build thriving practices while making a meaningful difference in their patients' lives.

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PeerView Neuroscience & Psychiatry CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

292

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PeerView Kidney & Genitourinary Diseases CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

181

757

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Inform Performance

Andy McDonald

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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.

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Tough to Treat

Susan Clinton and Erica Meloe

198

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Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...

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Live Greatly

Kristel Bauer

10k

468

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

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DMCN Journal

John Wiley & Sons Ltd

100

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A podcast series bringing you the latest from Developmental Medicine & Child Neurology

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Behind the Sports Medicine

ajrsportsscience

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24d ago3w ago

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Interviewing experts in the healthcare, physical therapy, athletic training and sports science profession. Discussing the barriers we face today within the healthcare system to better understand the landscape and educate the consumer.

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Resilience Unravelled

Russell Thackeray

300

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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

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The Joe Cohen Show

SelfDecode

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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...

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The Driven Athlete

Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS

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7d ago0w ago

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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

564

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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ALTIS World

ALTIS

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12d ago1w ago

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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.

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The Neuro Experience

Neuro Athletics

165

307

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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THE VIBE SCIENCE PODCAST

The Radcast Network

102

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11h ago11h ago

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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. W ...

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The Zac Cupples Show

Zac Cupples

100

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3d ago3d ago

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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

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Assemble Performance Podcast

Justin Jones

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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...

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PeerView Internal Medicine CME/CNE/CPE Video Podcast

PVI, PeerView Institute for Medical Education

570

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1h ago1h ago

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Advanced Wilderness Life Support (AWLS)

AWLS

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6d ago6d ago

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This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.

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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

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7h ago7h ago

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...

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Phreak Klass

Phaidra Knight

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23d ago3w ago

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Advances in science, medicine, technology and information-sharing continue to happen at an accelerated pace. Join elite athlete, Phaidra Knight as she chronicles her personal health, wellness and peak-performance journey with personal accounts and interviews with leading doctors, scientists, entreprenuers and wellness professionals. Each episode contains powerful information to help you live your best life.

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How I Rehab

The Sports Map Network | Nick Kane

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6d ago6d ago

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World leading Sports Medicine & Physiotherapists talking all things Sports Injuries, Prevention, Rehabilitation & Return to Performance. Hosted by Sports Physiotherapist and founder of The Sports MAP Network, Nick Kane. This show unlocks the knowledge and experience of some of the world leading sports injury & performance clinicians. Hear these experts break down specific case studies, learn from their philosophies and get plenty of clinical pearls to implement into your daily practice. Visi ...

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The NAF Physio Podcast

Adam Meakins

341

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2M ago9w ago

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Hosted by Adam Meakins The NAF (Not Another F**king) Physio Podcast promises to be unlike any other! Be prepared for some strong opinions and even stronger language!

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The Sports Doctor with Dr Robert Weil

BBS Radio, BBS Network Inc.

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7d ago0w ago

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The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance and performance. He has practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area and was recently inducted into the prestigious 2019 National Fitness Hall of Fame. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radi ...

show series

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What's Your Take On Methylene Blue? | The Performance Medicine Show #147 55:13

1d ago55:13

55:13

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.…

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#484 Hotcakes: Vitamin D3, Omega-3 Fatty Acids, and Physical Performance, Gabapentin and Falls, Gepotidacin for UTI, and Intermittent Fasting for Weight Loss 59:16

10d ago59:16

59:16

Join us as we review recent practice-changing articles on the effect of vitamin D3 and omega-3 fatty acids on physical performance, gabapentin and falls, gepotidacin for uncomplicated UTI, and intermittent fasting for weight loss. Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbga…

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Bridging Pharmacy & Functional Medicine with Dr. Ashley Dwyer 57:30

23d ago57:30

57:30

In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We…

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Marla Dubinsky, MD / Bruce Sands, MD, MS - Evolving Methods for Precision Care in IBD Management and Targeting TL1A 55:00

29m ago55:00

55:00

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/…

1
Gerard A. Silvestri, MD, MS - Facilitating Progress in Early Detection and Intervention in Lung Cancer: Proactive Strategies to Improve Lung Cancer Screening for High-Risk Individuals in VA Healthcare ... 55:25

29m ago55:25

55:25

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/KDS865. CME/MO…

1
Meredith E. Clement, MD - PrEP Personalization in Key Populations: Understanding Unique Needs and Challenges in PrEP Provision 55:02

29m ago55:02

55:02

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/CECH/IPCE information, and to apply for credit, please visit us at PeerView…

1
Nathan T. Connell, MD, MPH - Restoring Control in von Willebrand Disease: Collaborative Approaches for Delivering the Right Treatment for the Right Patient at the Right Time 34:28

33m ago34:28

34:28

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete NCPD/CE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CCN865. N…

1
Gerard A. Silvestri, MD, MS - Facilitating Progress in Early Detection and Intervention in Lung Cancer: Proactive Strategies to Improve Lung Cancer Screening for High-Risk Individuals in VA Healthcare ... 55:25

33m ago55:25

55:25

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/KDS865. CME/MO…

1
Catherine Shu, MD, Gavitt Woodard, MD, FACS - Harnessing Precision With EGFR-Targeted Therapy in Resectable NSCLC: Evidence, Cases, and Considerations for Multidisciplinary Patient Care 50:34

33m ago50:34

50:34

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA information, and to apply for credit, please visit us at PeerView.com/UKV865. CME…

1
Stephen R. Broderick, MD, MPHS - Integrating Immunotherapy in Resectable NSCLC: How to Move From Complexity Toward Clarity 58:00

33m ago58:00

58:00

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA information, and to apply for credit, please visit us at PeerView.com/JSJ865. CME…

1
Marla Dubinsky, MD / Bruce Sands, MD, MS - Evolving Methods for Precision Care in IBD Management and Targeting TL1A 55:00

33m ago55:00

55:00

1
Nathan T. Connell, MD, MPH - Restoring Control in von Willebrand Disease: Collaborative Approaches for Delivering the Right Treatment for the Right Patient at the Right Time 34:28

33m ago34:28

34:28

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete NCPD/CE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CCN865. N…

1
Gerard A. Silvestri, MD, MS - Facilitating Progress in Early Detection and Intervention in Lung Cancer: Proactive Strategies to Improve Lung Cancer Screening for High-Risk Individuals in VA Healthcare ... 55:25

33m ago55:25

55:25

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/KDS865. CME/MO…

1
Catherine Shu, MD, Gavitt Woodard, MD, FACS - Harnessing Precision With EGFR-Targeted Therapy in Resectable NSCLC: Evidence, Cases, and Considerations for Multidisciplinary Patient Care 50:34

33m ago50:34

50:34

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA information, and to apply for credit, please visit us at PeerView.com/UKV865. CME…

1
Meredith E. Clement, MD - PrEP Personalization in Key Populations: Understanding Unique Needs and Challenges in PrEP Provision 55:02

33m ago55:02

55:02

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/CECH/IPCE information, and to apply for credit, please visit us at PeerView…

1
Stephen R. Broderick, MD, MPHS - Integrating Immunotherapy in Resectable NSCLC: How to Move From Complexity Toward Clarity 58:00

33m ago58:00

58:00

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA information, and to apply for credit, please visit us at PeerView.com/JSJ865. CME…

1
Meredith E. Clement, MD - PrEP Personalization in Key Populations: Understanding Unique Needs and Challenges in PrEP Provision 55:02

1h ago55:02

55:02

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/CECH/IPCE information, and to apply for credit, please visit us at PeerView…

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Sweat It Out: The Secrets of Relax Sauna! with Phillip Wilson 29:59

11h ago29:59

29:59

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy cof…

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Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini 1:07:14

1h ago1:07:14

1:07:14

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology. In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those …

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474 | Alexandrea Eliman | Overcoming Autoimmune Challenges 51:59

15h ago51:59

51:59

Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.…

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Ep 270 - Insights on Cannabis Edibles, Pre-Hospital Thoracotomy, and more 31:25

17h ago31:25

31:25

In the March 2025 episode of the St. Emlyn's podcast, Iain Beardsell and Simon Carley discuss a variety of topics covered in their latest blog posts and podcasts. Key discussions include the implications of cannabis edibles in emergency departments, expert viewpoints on pre-hospital resuscitative thoracotomy for traumatic cardiac arrest, and the us…

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Breaking Taboos About Pelvic Health With Hedwig Neels 56:02

14h ago56:02

56:02

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedw…

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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

19h ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

14h ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

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Physical Performance Decline in Menopausal Women: Strength vs Power 35:00

1d ago35:00

35:00

In this episode, Erica dives into the latest research exploring how menopause affects physical performance in women—highlighting changes in power and strength. These findings are reshaping how we approach exercise and rehab in midlife women. Next, she shares an update on her dissertation, which compares premenopausal and postmenopausal women on key…

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How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson 1:15:33

1d ago1:15:33

1:15:33

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation. Brian shares his …

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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo 23:51

7h ago23:51

23:51

On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…

1
203. Change of Direction w/ Q Willey 1:24:40

1d ago1:24:40

1:24:40

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more. Watch the full episode: https://youtu.be/DoFTTRuXO_U Episode Resources: The Science of…

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How CREATINE is Used to Treat Depression 36:37

1d ago36:37

36:37

Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms. Dr.…

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Shoulder Dislocations in the Wild: Kayaking, Kit, and Critical Decisions 58:40

22h ago58:40

58:40

In this episode of the World Extreme Medicine Podcast, WEM's Sarah Spelsberg is joined by emergency physician and seasoned kayaker Robert Knopp to explore what happens when outdoor adventure meets unexpected injury. Together, they dive into shoulder dislocations in the wilderness; from real-life field reductions to improvised rescue gear, and what …

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Strength Training For Runners: Answering your questions 39:28

1d ago39:28

39:28

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for perf…

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Wellness industry lies, and preventative AI evaluation 38:53

1d ago38:53

38:53

Devi Sridhar's new book “How Not to Die (Too Soon) - The Lies We’ve Been Sold, and the Policies That Could Save Us” is focussing on the way wellness culture ignores the societal context in which health is really created. As a trained personal trainer and professor of global public health, Devi's straddling both of those worlds, and joins us to talk…

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Sports Science Insights - Jamie Salter: Growth, Maturation & Bio-Banding- Challenges, Insights & Solutions 34:18

2d ago34:18

34:18

Episode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University. Jamie’s work focuses on training load management in youth athletes, with a parti…

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:25

2d ago2:34:25

2:34:25

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

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#485: Things We Do For No Reason™Live from SHM #Converge2025 1:09:38

3d ago1:09:38

1:09:38

Brush up on your high-value care by exploring four Things We Do For No Reason with experts Dr. Tony Breu (@tony_breu, Harvard University) and Dr. Lenny Feldman (@DocLennyF, Johns Hopkins University). Follow along as they explore lactate-guided resuscitation in shock, beta blocker use with cocaine, holding anticoagulation in patients with fall risk,…

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BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge 1:05:40

3d ago1:05:40

1:05:40

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and ment…

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

1d ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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Exploring the Semester at Sea Program with Scott Marshall - Resilience Unravelled 28:07

3d ago28:07

28:07

In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 …

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Fix 95% of Lower Body Problems in 30 Days 20:16

2d ago20:16

20:16

Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, …

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#408 From Fitness to Fulfillment - Exploring Exploring Creativity, Connection & Community w/ Christian Van Camp & Dakota Mays 1:13:21

3d ago1:13:21

1:13:21

In this episode Kyle invites Christian Van Camp & Dakota Mays of the Bio Culture Crew for an in-depth discussion. The conversation covers Van Camp's personal journey, overcoming hardships such as his sister's health issues, and the transformative path that led him to health and wellness coaching. The episode delves into the benefits and importance …

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Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen 55:34

5d ago55:34

55:34

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevit…

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May 2025 Medical News Summary 23:11

5d ago23:11

23:11

Federal Funds for Rural Health Care May Be Cut; Why the IV Fluid Shortage After Hurricane Helene Was Years in the Making; Surge in US Sports Betting Raises Public Health Concerns Related Content: Federal Funds for Rural Health Care Are on the Chopping Block—Here’s What That Could Mean IV Fluid Shortages Persist Months After Hurricane Helene Hit a S…

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Detoxification, Biohacking & Liposomal Supplements Explained with Dr. Chris Shade 1:11:50

5d ago1:11:50

1:11:50

Join Joe Cohen on The Joe Cohen Show as he speaks with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. In this insightful episode, they dive deep into the world of biohacking, detoxification, and the science behind liposomal supplements. Dr. Shade explains the intricacies of mercury detox, the role of glutathione, the benefits of liposo…

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Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help 17:38

5d ago17:38

17:38

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longe…

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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation 4:40

4d ago4:40

4:40

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …