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203. Change of Direction w/ Q Willey

1:24:40
 
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Manage episode 486627000 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more.

Watch the full episode: https://youtu.be/DoFTTRuXO_U

Episode Resources:

The Science of Multi-Directional Speed

The Cutting Movement Assessment Score (CMAS)

Q’s Instagram

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

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Podcast Sponsors:

The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 486627000 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more.

Watch the full episode: https://youtu.be/DoFTTRuXO_U

Episode Resources:

The Science of Multi-Directional Speed

The Cutting Movement Assessment Score (CMAS)

Q’s Instagram

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

---

Podcast Sponsors:

The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

  continue reading

188 episodes

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