Good News, Positivity, and Uplifting Messages--Your Break Away from the Noise.
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Positivity Guides Podcasts
Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Invest in yourself, your health, wellness and quality of life.
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Lloyd Edge, a successful property investor, demonstrates that from humble beginnings as a school teacher with moderate earnings, achieving financial freedom and lifestyle choices is possible. As the host of Positively Geared, Lloyd collaborates with co-host Alex Augustyniak to establish trust as authorities in the Australian real estate buyers' market. Their mission is to make building a positively geared property portfolio accessible to everyone. Lloyd Edge, the author of Positively Geared, ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Forget choosing between ‘self-help’ and ‘wellness’ podcasts. If you are looking for self-improvement motivations or health tips, to thrive physically AND mentally—without drowning in complexity—you’re home. The Tattler Square: Motivation & Wellness Podcast offers energetic, science-backed insights to help fuel your personal growth. Your mind and body aren’t separate—we tackle them as one system. Each episode combines mindset shifts and resilience-building habits with practical tips on preven ...
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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The honest best friend, the big sister you wish you had, the girl who is manifesting her dream life…CiiCii is THAT POSITIVE BITCH. Whether you need help along your spiritual journey, learning to love yourself, breaking negative patterns, or advice about a f*ck boy, you have found the perfect guide. Sometimes we'll cry, most times we'll laugh, but we will always heal. You are meant to be here. Together, let's be the vibe we wish to feel in the world, and heal this shit out.
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Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
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Climate action on your doorstep. Dr Jen Roberts, Prof Matt Hannon and Dr Fraser Stewart are your trusted guides to smart local energy and a zero carbon future. Find us at www.localzeropod.com
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A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.
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In a world that not only tolerates but promotes mediocrity, we share a vision, of becoming the fullest expression of ourselves. There’s an awakening, for us to have a desire to do good, live with gratitude, and bring positivity into the world. But how do we do that? Where are the guides? Who do we turn to? $100m + CEO, entrepreneur, investor, and best-selling author Jack Delosa gives you access to the most successful people from around the world so that you live a life that lights you up so ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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"Tori Dealing With" season 1 was very successful with 52 episodes, over 1,000,000 streams, and a loyal following. But, when life hits hard a break is necessary. So, after a year and a half of healing and processing I've finally decided to come back. I'm honored to be at a place where I can share my voice with you all again. This season will be deeper, more aligned, and just as up lifting. And as always... each episode will be short, sweet, and the perfect thing to enjoy in the mornings; just ...
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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After a life-changing spiritual awakening during a crystal therapy session in 1992, Dr. Salo Stanley, DC connected with her guides and angels, unlocking new psychic abilities and a deeper understanding of the universe. Join us as we delve into spiritual awakenings, starseeds, consciousness expansion, sound therapy, mediumship, and enhancing your intuition. Explore topics like timelines, walk-ins, ghosts, ghost boxes, positive thinking, paranormal phenomena, and the exciting possibility of fi ...
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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...
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This is Higgle: The B2B Sales Club Podcast, where we bring you actionable insights about sales RFPs, Sales Negotiations and difficult Procurement discussions. It’s all about helping you win more deals, and hitting your sales quota. We talk to sales leaders, brand leaders and procurement leaders about lessons learnt on their journey to win more sales deals and get better negotiated outcomes. The podcast is hosted by Mike Lander, an ex procurement director and entrepreneur, talking to guests a ...
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Glass Half Full is an educational podcast about sharing our life experiences, as a lesson. A safe platform where people can listen, and learn through positivity, spirituality, wellness and creativity in someone else’s testimony and life experiences. We all have something to share, and many times we are all searching for the same things. I hope to start a platform, to aid in this educational bridge to show how we can become our best selves, that we possibly can. Through this, I believe we can ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs
Shailey Murphy and Katie Day
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Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by Matthew Sweet, Shahidha Bari and Anne McElvoy.
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Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach
016
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break fr ...
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Nonpartisan information for voting and civic engagement from the League of Women Voters of Portland. Oregon voters, educators, and interested community members can listen to nonpartisan candidate and ballot measure forums, candidate interviews, and information about how governmental and nongovernmental organizations are addressing important community issues. The League of Women Voters has worked for 105 years to defend democracy and empower voters. Visit our website, www.lwvpdx.org, to learn ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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I AM Beautiful Wild Free podcast affirms you with affirmations based on the Bible, created to help you actualize your best life in Christ. Listen daily to uplevel your thoughts, develop a God-centered perspective, create a positive outlook on your life and affirm your mental and spiritual wellness. Find out more at www.manifestherdaily.com. About the Host: Erin Marie is a spiritual coach, influencer, and international retreat facilitator. Her mission is to empower women to beautifully live t ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Start your day with intention and connection! Faithful Moments: Quick Daily Rituals guides you through simple yet powerful practices to deepen your faith and cultivate a sense of peace throughout your day. Each episode features a concise ritual – from guided meditation to scripture reflection – designed to bring clarity, purpose, and inspiration into your life. Whether you're seeking solace in the midst of chaos or looking to nurture a stronger spiritual connection, these moments of quiet de ...
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters (your Immersive Spirit team), as we share stories, lots of laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. E ...
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
077
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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Another podcast on leadership—the way it was meant to be. Join Laura Seybold every week in her journey to rediscover the substance of a good leader. Presented by Shine Consulting.
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We Read Smut, hosted by Alesia, empowers romance readers to embrace their love for smut and dive deep into the diverse world of this captivating genre. Tired of feeling judged for your love of steamy reads? Join us as we create a safe space to unpack the complexities and joys of smut, challenge societal norms, and celebrate the power of inclusive storytelling. We'll explore everything from trope deep dives and author interviews to thought-provoking discussions on topics like body positivity, ...
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The Artist’s Guide to Business helps creative entrepreneurs, makers, and artists build thriving, sustainable businesses. Each week, Kay Potter shares proven strategies on how to grow your art business, market your work, and confidently navigate the business side of being a working artist. From pricing and promotion to email marketing and mindset, this podcast is your step-by-step guide from easel to CEO — and back again.
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This show will help you respond to many of life's challenges with purpose-filled, positive choices. Geared toward the adult in mid-life, each episode offers stories of hope and words of encouragement to inspire and motivate you to reach your fullest potential.
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Life Talk is a podcast for teens with mental illness, to help you grow and change your mindset into positive. Join Rachel every Saturday on her podcast series and YouTube "Life Talk Rachel Dea" https://m.youtube.com/channel/UCKVaPxSe2elKN77bh1QJqJg
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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As working parents, we all share the juggle. The good news is that we're not alone. So if you need inspiration or support, if you like a good story and if you want to hear how other parents raise a family alongside their career, then this is the podcast for you.In this podcast series, I chat to inspirational working parents and ask them to share their own, unique experiences, their struggles and the moments of joy and I hope, in each episode, there’s something that can bring you a bit more s ...
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Guided Meditation for Professional Growth: Sleep Your Way to Career Success
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Welcome to this invigorating meditation dedicated to boosting your energy and enthusiasm at work. As you tap into the twilight stage, the precious moments before sleep, you're primed to set intentions that will ignite your passion and drive for the coming day. This serene time is perfect for channeling the vigor you need for your tasks. Unwind now …
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10-Minute Positive Morning Affirmations for Purpose & Potential
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🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your h…
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Nighttime Affirmations for Leadership: Step Into Your Influence and Power
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Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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WITH MUSIC - Nighttime Affirmations for Leadership: Step Into Your Influence and Power
1:02:00
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Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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Awaken Your Higher Self: 15-Minute Guided Meditation
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🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This ex…
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Episode 198 In conversation with Samantha Kelly
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This week, I’m joined by social media expert and entrepreneur Samantha Kelly. We chat about everything from practical social media strategies to the deeper power of connection and authenticity. With her trademark warmth and generosity, Samantha shares insights on courage, community and creativity, reminding us that, as she says, ‘If you can’t find …
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Morning Sunlight Meditation:. Mindfulness Boost
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Episode Description:.Discover the transformative power of incorporating a Morning Sunlight Meditation into your daily routine in this enlightening episode of Faithful Moments:. Quick Daily Rituals. Unveil the secrets to harnessing sunlights energizing rays and utilizing mindfulness techniques for an invigorating start to your day. Key Takeaways:.- …
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Overcoming Self-Criticism:. Master Positive Affirmations
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Episode Description:. Discover a transformative journey towards self-compassion as we delve into the power of affirmations and positivity. In this insightful episode, learn practical techniques to let go of self-criticism and cultivate a kinder inner dialogue for personal growth and happiness. Key Takeaways:.- Understand the impact of self-criticis…
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Episode Description:. Discover practical, quick mindfulness techniques to boost productivity in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn effective methods to stay focused, manage stress, and enhance creativity through easy-to-adopt practices that fit seamlessly into your daily routine. Key Takeaways:.- Easy mindf…
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Orc Romance for Curvy Women of Color with Saam King
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Are you searching for monster romance that features curvy heroines and truly inclusive fantasy worlds? If you love a good Orc romance but are tired of the same old characters, this episode is for you! On We Read Smut, I'm talking with Indie Author Saam King about her wildly fun and diverse Kingverse series. Saam and I discuss why it’s crucial to ha…
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What to Expect in This Episode: This sacred guided meditation offers a space for you to: ✨ Reconnect with your womb space as a source of wisdom and power ✨ Gently release stored trauma, grief, or emotional blockages ✨ Cultivate creative energy, sensuality, and self-trust ✨ Restore balance to your feminine essence — physically, emotionally, and spir…
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Attract the Right Relationship: Affirmations for Aligned Love and Partnership
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Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sl…
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WITH MUSIC - Attract the Right Relationship: Affirmations for Aligned Love and Partnership
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Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sl…
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LWVPDX Community Education Panel: What Does Multnomah County Do for You?
1:19:48
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This webinar clarifies how Multnomah County’s government and programs impact its residents. Multnomah County has been a recurrent topic in local news lately, from homelessness policy to public safety to Preschool for All. But how much do you really know about the county? What are Multnomah County’s structures and powers? What services does the coun…
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The 6 Practices of the Ultimate Morning Routine
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There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives. A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty…
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Overcoming Perfectionism through Daily Gratitude
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Episode Description:. Discover practical ways to conquer perfectionism by focusing on gratitude in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn effective techniques to overcome the pressure of perfection and cultivate a more balanced, fulfilling life. Key Takeaways:. Understand the connection between perfectionism an…
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Morning Sanctuary:. Daily Inner Peace Ritual
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Episode Description:.Dive into the serene world of creating a morning sanctuary that fosters inner peace. This enlightening episode of Faithful Moments:. Quick Daily Rituals offers practical tips on transforming your morning routine into a tranquil, mindfulness-inducing practice. Explore the power of setting intention, the benefits of gratitude, an…
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Mindful Parenting Tips for Happy Kids - Zen Micro Meditations
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Episode Description:. Discover the transformative power of mindful parenting in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to foster a deeper connection with your children, reduce stress, and create a nurturing environment. Key Takeaways:. Understand the benefits of mindful parenting, learn s…
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Sleep Affirmations for Securing a Prosperous Future
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Welcome to this enlightening meditation centered on retirement planning and cultivating financial peace as you approach the golden years of your life. In these serene moments, you'll effortlessly outline your aspirations, visualize, and manifest a future where financial worries are a thing of the past. Unwind now with our positive sleep affirmation…
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WITH MUSIC - Sleep Affirmations for Securing a Prosperous Future
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Welcome to this enlightening meditation centered on retirement planning and cultivating financial peace as you approach the golden years of your life. In these serene moments, you'll effortlessly outline your aspirations, visualize, and manifest a future where financial worries are a thing of the past. Unwind now with our positive sleep affirmation…
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The art of romanticizing the routine: how to fall back in love with your everyday life
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Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar. Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now. How to romanticize the routine — not by pretending everything’s per…
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We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett
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“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode,…
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Carrying What You Can’t Fix (Guided Meditation)
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This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…
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Grief Lives In the Body - Fcking MOVE IT!
12:10
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Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…
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This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…
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Good Things Come to Me! Morning Affirmations for Abundance, Gratitude & Positive Energy
16:56
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Watch the YouTube video version of this podcast at https://youtu.be/hwdV8LYLcNo I just launched the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. It’s where I serve as a mentor and share my experience building my YouTube channel to 425,000+ subscribers and rea…
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10-Minute Meditation for Focus, Performance, and Clarity
11:24
11:24
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💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable. This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them,…
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How to Align Your Energy to Attract What You Want
48:34
48:34
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48:34
Have you ever wondered: "What if I’m doing everything right, but nothing’s showing up?" "How do I attune my energy with my desires?" Or, "Can I really manifest when I'm struggling with anxiety or low vibes?" In this episode, Gabby is answering your questions on manifesting and energy. If you feel like you’re doing everything right but still feel st…
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Daily Positive Thoughts Ritual for Boosting Happiness Confidence
4:30
4:30
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4:30
Episode Description:. Discover practical techniques for cultivating daily positive thoughts that can boost happiness and confidence in todays busy world. This empowering episode of Faithful Moments:. Quick Daily Rituals offers actionable strategies to help you reframe your mindset, increase self-belief, and foster a more optimistic outlook on life.…
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Mindful Communication for Stronger Relationships
4:36
4:36
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Episode Description:. Discover the power of effective communication in cultivating mindful relationships in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical tips on enhancing your verbal and non-verbal skills to foster deeper connections, resolve conflicts, and maintain emotional balance. Key Takeaways:.- Und…
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Harnessing Vulnerability and Rapport to Boost Sales Credibility with David Meade
34:14
34:14
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What simple daily practices can dramatically boost your sales success and negotiation outcomes? We’re getting deep into the power of mindset and authenticity in this week’s episode. Joining me is the insightful David Meade, an expert in high-performing teams, who sheds light on how small, daily changes can significantly impact sales outcomes. We di…
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Transforming Negative Thoughts into Resilience
4:24
4:24
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Episode Description:. Discover practical techniques for transforming negative thoughts into positive ones in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn how to build resilience by reframing perspectives and fostering a mindset of gratitude, all while improving your emotional well-being. Key Takeaways:.- Understand t…
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How to Create a Successful Mindset: The Science of Passion and Perseverance
1:35:48
1:35:48
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What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…
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Heart Opening Meditation (Deepen Gratitude and Appreciation)
11:42
11:42
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Even though we love our family and friends deeply, we often forget to feel that love, to connect with it in a tangible, heartfelt way. Heart-opening meditation is a gentle yet powerful practice that helps us slow down, reconnect with the warmth within, and expand our capacity for gratitude and appreciation toward the people who matter most. In many…
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Sleep Affirmations for Inner Clarity: Access Deep Wisdom and Intuition
1:01:38
1:01:38
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1:01:38
Welcome to this enlightening meditation centered on fostering emotional intelligence as you delve into the twilight stage, those serene moments before sleep. During this calming interval, you'll naturally set your intentions, visualize, and cultivate a deep understanding of your emotions and those of others. Unwind now with our positive sleep affir…
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WITH MUSIC - Sleep Affirmations for Inner Clarity: Access Deep Wisdom and Intuition
1:02:00
1:02:00
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1:02:00
Welcome to this enlightening meditation centered on fostering emotional intelligence as you delve into the twilight stage, those serene moments before sleep. During this calming interval, you'll naturally set your intentions, visualize, and cultivate a deep understanding of your emotions and those of others. Unwind now with our positive sleep affir…
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35-Minute Fall Grounding Meditation: Mindful Pumpkin Carving for Calm
43:54
43:54
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Send us a text *Meditation begins at 7:50* *Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)* Hello Friends, and welcome back. Find calm in the simple act of carving a pumpkin. This…
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Boost Self-Compassion Empathy:. Daily Practices for Inner Peace
5:18
5:18
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Episode Description:. Discover a profound practice to foster self-compassion and empathy in todays fast-paced world. Learn effective techniques to nurture inner peace, resilience, and emotional intelligence with our expert guide. This enlightening episode is perfect for those seeking personal growth, emotional balance, and mindfulness. Key Takeaway…
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Episode Description:. Discover the power of visualization techniques as a tool for achieving your goals in todays enlightening episode of Faithful Moments:. Quick Daily Rituals. Explore practical tips and strategies on harnessing the minds potential to create a clear mental image of success, and transform your dreams into reality. Key Takeaways:.- …
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Mindful Movement for Boosting Physical Health (Zen in)
5:12
5:12
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Episode Description:.Dive into a transformative journey of Mindful Movement designed to boost your physical health in our latest episode of Zen in :. Micro Meditations for Busy Minds. Experience guided exercises that combine mindfulness and gentle movements, enhancing flexibility, balance, and overall well-being. Key Takeaways:.- Learn effective te…
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Sleep Affirmations for Building Physical Strength and Resilience
1:01:42
1:01:42
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Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude. Unwind now with our positive sleep af…
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So… you’ve built the dream job — but your soul has stopped showing up for work. In this week's High Heels to Happy Feels episode I'm flying solo, and I get really honest about what it feels like when everything looks amazing on paper — the title, the paycheck, the success — but deep down, something inside starts whispering, "My Soul Isn't in This!"…
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WITH MUSIC - Sleep Affirmations for Building Physical Strength and Resilience
1:02:00
1:02:00
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Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude. Unwind now with our positive sleep af…
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Episode Description:. Delve deep into the transformative power of forgiveness in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover practical techniques to let go of past hurts, cultivate inner peace, and accelerate personal growth. Key Takeaways:.- Understand the role of forgiveness in emotional healing and personal …
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Morning Rituals for Energy Productivity (Faithful Moments)
4:41
4:41
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Episode Description:. Discover powerful morning routine tips that can significantly boost your energy levels and productivity in this enlightening episode of Faithful Moments:. Quick Daily Rituals. Learn actionable strategies to optimize your mornings, ensuring a productive day ahead. Key Takeaways:.- Implement effective morning routines for increa…
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Mindful Eating for Positive Body Image:. Grateful Moments Practices
5:01
5:01
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5:01
Episode Description:. Dive deep into the transformative practice of mindful eating as we explore how it can help cultivate a positive body image in todays fast-paced world. Discover practical tips and techniques to savor your meals, understand your hunger cues, and develop a healthier relationship with food. Key Takeaways:. Learn the benefits of mi…
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Dream Career Success: Nightly Affirmations to Visualize Your Path
1:01:39
1:01:39
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Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positi…
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WITH MUSIC - Dream Career Success: Nightly Affirmations to Visualize Your Path
1:02:00
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Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positi…
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Science is one of the major sources of authority in society today. Scientists develop technologies to make our lives easier and more comfortable. They fight diseases, they have identified and are helping to combat climate change. Yet developments like AI, and some areas of genetic science, seem to raise ethical dilemmas that scientists on their own…
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Don’t Diagnose Me w/ Mental Health Activist Sarah Fay
1:15:09
1:15:09
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We are at an all time high of mental illness diagnoses. Some argue the reason is better diagnostic methods, others because we are just increasing in mental un-health. The discussion in this episode is in regards to the prevalence of mental diagnoses and the impact on individuals. In Brene Brown’s bestselling book, Atlas of the Heart, she outlines 8…
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