Best Pro Cheerleading Podcast Podcasts (2025)

1
Sober Miles: The Ultra Journey of Grit, Recovery, and Redemption with Christian Peranzi 55:58

11h ago55:58

55:58

In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety. From addiction to endurance, our guest shares the raw, real, and relentless path…

1
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession 14:05

4M ago14:05

14:05

Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warn…

1
Think Running in the Rain Doesn’t Make You Tough? Think Again! 15:22

5M ago15:22

15:22

Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m…

1
Overcoming the Mental Toll of Running Injuries 13:06

5M ago13:06

13:06

Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury. From feelings of frustration and identity loss to fears of starting over, we uncover the me…

1
Why We Need To Talk About Mental Health in Athletes, Particularly Runners! 22:29

5M ago22:29

22:29

In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your runni…

1
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C 48:31

5M ago48:31

48:31

In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications. Stefan will break down each item, explaining how scientific research and clini…

1
Cheer Chat: Minnesota Vikings Cheerleaders Monday Night Football Game Recap 22:49

5M ago22:49

22:49

Join me for Cheer Chat to hear all about my trip to Minneapolis to watch the Minnesota Vikings Cheerleaders perform for Monday Night Football! https://www.instagram.com/mvcheerleaders/ https://www.vikings.com/cheerleaders/By Bleav + Pro Cheerleading Podcast

1
Be Your OWN Cheerleader 21:46

6M ago21:46

21:46

Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.comBy Ciara Carter

1
Chill, Sweat, Recover: My Sauna and Cold Plunge Routine 17:18

6M ago17:18

17:18

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combi…

1
Wanna Be Startin’ Somethin’: Interview with Gina Mormando, Head Coach of NY Mets The Queens Crew 52:05

6M ago52:05

52:05

Mhkeeba interviews Gina Mormando, Head Coach of the new dance team for the New York Mets - The Queens Crew about their exciting inaugural season and upcoming auditions. Registration: https://www.mlb.com/mets/fans/queens-crew/audition Backstage Audition Details: https://www.backstage.com/casting/the-queens-crew-audition-ny-mets-2025-season-2879978/?…

1
Holiday Hustle: Managing Your Running Schedule Like a Pro" 16:10

6M ago16:10

16:10

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combi…

1
Is Stress Making it Harder for you to Lose Weight? 17:12

7M ago17:12

17:12

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practi…

1
Is Strava Affecting Runners Motivation? 13:46

7M ago13:46

13:46

Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.comBy Ciara Carter

1
Windy City Wins: Chicago Marathon Recap with Chris McVey 23:16

7M ago23:16

23:16

In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we hig…

1
Cheer Chat: Keep Arizona Cardinals Cheerleaders on the Field 45:55

7M ago45:55

45:55

Join me for Cheer Chat to discuss the removal of the Arizona Cardinals Cheerleaders from the sidelines on Monday Night Football and what this means to the pro cheerleading community. Sign the petition to suppor the Arizona Cardinals Cheerleaders here https://www.fox10phoenix.com/news/arizona-cardinals-cheerleaders-removed-from-sideline-prime-time-g…

1
Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright 32:04

8M ago32:04

32:04

Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯 In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or…

1
Inside the Ring with Undefeated Pro Boxer Frank “The Ghost” Martin on Get Yo Ass Up! 47:34

8M ago47:34

47:34

Join Tony The Closer in this episode of Get Yo Ass Up as he sits down with the undefeated professional boxer, Frank Martin, straight out of sparring. Frank shares his story of going from fighting in the streets of Detroit to becoming "The Ghost," and gives us an inside look at the world of professional boxing. Throughout the episode, Tony and Frank…

1
Beyond the Pom-Poms: A Candid Conversation with NFL Pro Bowl Cheerleader Candess Correll 34:31

8M ago34:31

34:31

In this insightful episode of The Get Yo Ass Up Show, Candess Correll, a former Washington Redskins cheerleader, and Pro Bowl cheerleader shares her journey from the NFL to becoming a successful entrepreneur. Candess discusses her unique experiences as an African-American cheerleader in the league, her time at the Pro Bowl, and her proudest moments…

1
Darrick Forrest: Overcoming Adversity to Achieve NFL Success | Get Yo Ass Up Show with Tony The Closer 1:04:38

8M ago1:04:38

1:04:38

In this captivating podcast episode, we delve into the journey of Darrick Forrest, a versatile football player who has faced adversity and emerged triumphant. Join us as we discuss his upbringing, inspirations, and the challenges he has faced on and off the field. Throughout the episode, Darrick shares insights into his playing style, the importanc…

1
Tasha K & Tony The Closer Spill the Tea on Grant Cardone, P Diddy, and Caresha | Truth Serum Exposed 1:48:16

8M ago1:48:16

1:48:16

Get ready for an exclusive Truth Serum episode as #TashaK and #TonyTheCloser reveal juicy details on the lives of #GrantCardone, #PDiddy, and #Caresha. In this highly anticipated episode, the dynamic duo spills the tea on the latest scandals and exposes the untold truths behind some of the biggest names in the industry. With no filters and no holds…

1
"The Real" Benzino Speaks on Making Millions, Diddy, Trina, 50 Cent, Eminem & More 2:28:43

8M ago2:28:43

2:28:43

Join Tony The Closer on the Get Yo Ass Up Show as he sits down with hip-hop media executive, Benzino, for a candid conversation about his journey through hip-hop and street life. Benzino takes us on a journey through his upbringing in Boston, visiting his father in jail, and being involved in hip-hop. Benzino's life has been shaped by his father's …

1
Boosie's Insights on Retaliation, Coping with Pain, and Life Lessons | Get Yo Ass Up Show with Tony The Closer" 1:34:33

8M ago1:34:33

1:34:33

In this episode of the Get Yo Ass Up Show with TonyTheCloser, Boosie shares his unique and nuanced perspective on retaliation and handling hurt and pain. The show begins with Boosie discussing his plans for the "Rocket Man" video and his initial hesitation to ask Elon Musk for a rocket. Tony then references a previous episode where Boosie shared hi…

1
Unlocking Greatness: Curmel Moton Talks Boxing Journey & Mayweather Wisdom on The Get Yo Ass Up Show 19:34

8M ago19:34

19:34

Embark on an enthralling adventure in this podcast episode, where we unveil the inspiring tale of 16-year-old boxing prodigy Curmel Moton. Witness how Curmel's unwavering determination, commitment, and passion for boxing have catapulted him to early success and ignited his dreams for the future. 🥊 Journey alongside Curmel, from his humble beginning…

1
Cheer Chat: Indianapolis Colts Cheerleaders Recap 50:23

8M ago50:23

50:23

Join me for Cheer Chat to hear my recap of my trip to Indianapolis to watch the Colts Cheerleaders perform on game day! I share all my observations of what makes this program so special and well respected in the NFL Cheer community. https://www.instagram.com/coltscheer/ https://www.colts.com/cheerleaders/…

1
Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary 39:42

8M ago39:42

39:42

We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about h…

1
Shielded by Shame: Unpacking the Ego’s Hidden Defense 13:38

8M ago13:38

13:38

we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overc…

1
Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need 13:38

9M ago13:38

13:38

I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without co…

1
Cheer Chat: NFL Cheerleading Update 39:03

9M ago39:03

39:03

Join me for Cheer Chat to hear my observations on the official start of the NFL regular season and give a recap of the Seahawks Dancers Alumni Showcase. Check out my story highlight and feed on Instagram to see the standout performances from the Showcase.By Bleav + Pro Cheerleading Podcast

1
Chasing Shadows: Battling Dark Thoughts on the Ultra Marathon Trail with Rick James 48:38

9M ago48:38

48:38

Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some…

1
Ladies First: Interview with Wendy Murphy, Former New England Patriots Cheerleader & New England Law Boston Adjunct Professor 1:45:16

9M ago1:45:16

1:45:16

Mhkeeba interviews Wendy Murphy, former New England Patriots Cheerleader and New England Law Boston Adjunct Professor, about her time cheering professionally in the USFL and NFL and her amazing legal career fighting for women's rights. https://www.youtube.com/watch?v=6tnXAMpZsS8 https://www.amazon.com/Oh-No-He-Didnt-Brilliant-ebook/dp/B0D7C3SZPT ht…

1
Why is it SO hard to run when you are Anxious? 16:23

10M ago16:23

16:23

The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring …

1
Having Trouble Getting Up? (runner struggles edition) 13:32

10M ago13:32

13:32

I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you! Support the show 🌿Run Your Lif…

1
Stop the Autopilot of Excuses (runners struggle edition) 8:37

10M ago8:37

8:37

In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind. Support the show 🌿Run Your Life With Me: Instag…

1
Cheer Chat: Pro Action Dance Convention Recap 27:42

10M ago27:42

27:42

Join me for Cheer Chat to hear about my observations from attending the showcase at the Pro Action Dance Convention held in Las Vegas with the most talented dancers from the professional sports leagues and collegiate teams. https://www.instagram.com/proactiondance/ https://www.proactiondance.com/By Bleav + Pro Cheerleading Podcast

1
Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer 43:21

10M ago43:21

43:21

Mhkeeba interviews Jasmine Thomas Reed, a former NFL Pro Bowl Cheerleader for the Houston Texans and NBA Dancer for the Houston Rockets Power Dancers. Jasmine shares her inspirational story of organizing her second annual Dance Camp 409 in her hometown of Beaumont, TX as a way of giving back to the youth in her community.…

1
Being Okay with Feeling Uncomfortable (runner struggle edition) 12:23

10M ago12:23

12:23

Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing thro…

1
Cheer Chat: National Football Cheerleaders Alumni Organization Reunion Recap 23:41

10M ago23:41

23:41

Join me for Cheer Chat to hear all about the 6th National Football Cheerleaders Alumni Organization Reunion held in Boston over the weekend! https://www.nationalfootballcheerleadersalumni.com/ https://www.instagram.com/nflcheeralumni/By Bleav + Pro Cheerleading Podcast

1
Inside Scoop on the Chicago Marathon With Chris McVey 39:45

10M ago39:45

39:45

Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th! I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major,…

1
#Noexcuses Mindset (runner struggles edition) 10:00

11M ago10:00

10:00

I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back! This is after I struggle…

1
Improve your Human Performance with Stefan Hartmann 51:57

11M ago51:57

51:57

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when ta…

1
Cheer Chat: Final Thoughts on America's Sweethearts Dallas Cowboys Cheerleaders Netflix Series 40:46

11M ago40:46

40:46

Join me for Cheer Chat to hear my final thoughts on the impact of the popularity of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series and what I hope to see for Season 2!By Bleav + Pro Cheerleading Podcast

1
Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance 42:56

11M ago42:56

42:56

Mhkeeba interviews Jami Stigliano, CEO & Founder of DivaDance, an exciting dance experience brand that offers all-levels of choreography for dance classes, parties, and dance team performance programs. Jami shares how DivaDance provides jobs for choreographers and dance teachers and helps women start and run their own business through its unique fr…

1
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 4-7 1:17:59

11M ago1:17:59

1:17:59

Join me for Cheer Chat to hear my thoughts on the last few episodes of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series! So many topics to discuss and awesome comments from my live IG session. https://www.today.com/video/dallas-cowboys-cheerleaders-talk-america-s-sweethearts-series-213790789653 https://www.huffpost.com/entry/dal…

1
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 1-3 44:32

11M ago44:32

44:32

Join me for Cheer Chat to hear my reactions to the first three episodes of the Netflix series, America's Sweethearts on the Dallas Cowboys Cheerleaders! https://www.womenshealthmag.com/life/a61145098/dallas-cowboys-cheerleaders-salary/# https://www.huffpost.com/entry/dallas-cowboys-cheerleaders-netflix-docuseries_n_6670b329e4b08889dbe5e725…

1
Run with Your Heart || With Dr. Bart Olechowski 38:11

12M ago38:11

38:11

Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting p…

1
90's Girl: Interview with Vicky Harris, Owner of Choreography Pros 1:19:19

12M ago1:19:19

1:19:19

Mhkeeba interviews Vicky "Miz V" Harris, Owner of Choreography Pros, about her pro dance career as part of the inaugural WNBA Phoenix Mercury Hip Hop Squad and over 25 years of pro sports and commercial style choreography for the NBA, NFL, college and high school dance teams. She also shares all of the details of her upcoming Pro Dance Convention i…

1
Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader 1:15:54

12M ago1:15:54

1:15:54

In Part 2 of this episode, Mhkeeba continues her conversation with Ray Cook, former Baltimore Ravens Cheerleader, about his favorite experiences being part of the squad over five seasons, the challenges he faced after retirement, and all of the amazing opportunities that have opened up from him as a former NFL cheerleader. https://www.instagram.com…

1
You Need to Use Running to Overcome Obstacles 6:56

12M ago6:56

6:56

Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain. Need some motivation …

1
Cheer Chat: My Thoughts on Harrison Butker 31:47

1y ago31:47

31:47

Join me for Cheer Chat to hear my thoughts on the controversial Harrison Butker speech at the Benedictine College commencement ceremony and the one group of women who I wish could have been part of the dialogue. https://www.huffpost.com/entry/fans-shocked-to-learn-kansas-city-chiefs-cheerleaders-have-day-jobs_n_65b13ff7e4b09e7f5b9e1518…

1
Pocket of Sunshine (Part 1): Interview with Ray Cook, Former Baltimore Ravens Cheerleader 1:42:34

1y ago1:42:34

1:42:34

Mhkeeba interviews Ray Cook, former Baltimore Ravens Cheerleader, about the stunting side of pro cheerleading in the NFL, the auditions process for the Baltimore Ravens, and the very moving story of his first year auditioning for the team. https://www.instagram.com/theraycook/By Bleav + Pro Cheerleading Podcast

Podcasts Worth a Listen

Pro Cheerleading Podcast

Podcasts Worth a Listen