Best Rachael Arnold Podcasts (2025)

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Fortifying Your Foundation: Vitamin D3 & K2 and the Grit to Thrive 25:01

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4d ago25:01

25:01

Send us a text 🎙️ Episode Title: Fortifying Your Foundation: Vitamin D3 & K2 and the Grit to Thrive In this episode of Grit, Grace & Transformation, we’re talking about one of the most powerful (and overlooked) foundations of health: Vitamin D3 + K2. Often called the “Holy Grail” of cancer and chronic illness support, Vitamin D3 is essential—but it…

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Move Your Body, Sharpen Your Mind: The Power of Walking and Hiking 21:04

2M ago21:04

21:04

Send us a text This episode focuses on the importance of physical movement, particularly hiking and walking. Inspirational Quote: "A walk in nature walks the soul back home" - Mary Davis Key benefits of physical activity include: - Improved brain health and memory - Cardiovascular health - Mental health and stress reduction - Immune system support …

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"It is Not the Mountain We Conquer, but Ourselves." ~ Sir Edmund Hillary 17:52

6M ago17:52

17:52

Send us a text https://ggtlife.com/ Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nut…

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Grand Chaos ~ “Be Kind to Yourself. In the Grand Chaos of the Universe, YOU are a Masterpiece.” ~ Mary Oliver 17:08

1+ y ago17:08

17:08

Send us a text Mountain Journal now Available ~ Amazon! Thank you all for orders and please share! https://a.co/d/4juoSzj I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy! How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy? How can we d…

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Happy Near Year! Transformation Occurs from the Renewing of YOUR Mind! 11:23

1+ y ago11:23

11:23

Send us a text Happy New Year to y’all! An amazing week, an amazing month! 2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly. As we come into 2024, I am asking you to think about what you want. Do you want more time for yourself, your family,…

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Sunday Solace: It's December ~ the BIG 50! How Are YOU Soul-Fulfilled this December? 7:54

1+ y ago7:54

7:54

Send us a text This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter. Are you receiving and thinking about how others influence you, and h…

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Pumpkin Spice & Everything Nice! Season 3 Episode 17 8:00

1+ y ago8:00

8:00

Send us a text Hello Hello Y’all! Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins…

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Sunday Solace: Community ~ "The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members" ~ Coretta Scott King 7:45

1+ y ago7:45

7:45

Send us a text "The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott King Hello Hello Y’all and welcome to another Sunday Solace episode! Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ. Com…

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Sunday Solace: Transformation ~ Mentally, Physically & Spiritually 10:03

1+ y ago10:03

10:03

Send us a text Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast! First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ M…

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Avacados! Infammation & Gut Health? Pregnant or Nursing? Add these to Help YOU! 13:00

1+ y ago13:00

13:00

Send us a text Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruit He…

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Sunday Solace: The Biggest Risk of All is NOT Taking One! 15:41

2y ago15:41

15:41

Send us a text Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your life. If you have any questions, message …

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Sunday Solace: The Biggest Risk of All is NOT Taking One! 15:40

2y ago15:40

15:40

Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your life. If you have any questions, message me through the …

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Sunday Solace: Courage ~ Pushing Through the Fear 4:56

2y ago4:56

4:56

Send us a text Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you! Courage ~ Pushing through the Fear! Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward! Please reach out to me, share, rate & review this podcast. …

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Sunday Solace: If You are Chained to Your Past, You Cannot Live Your Purpose! 29:06

2y ago29:06

29:06

Send us a text Hello Hello Y'all! Another Amazing Sunday! Here is where we are beginning… When we are chained to our past, we cannot live our purpose! Sexual Abuse Shame, Guilt, Sometimes Hate Forgiveness ~ that goes right out the door We NEED Community! Share YOUR Story with someone! If you have any questions, message me through the podcast link. …

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Midweek Mindfulness: The Yuka App ~ How YOU Can Make Smarter Shopping Choices! 9:58

2y ago9:58

9:58

Send us a text Hello Hello Y'all! A little Midweek Mindfulness! The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me. For those of you who are not familiar with the app, I am going to provide an overview of what it entails, as well as how you can use …

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Sunday Solace: Transformation ~ Where are YOU? 11:17

2y ago11:17

11:17

Transformation Hello Hello Y’all! Your Host & Life Coach here! In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood. This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not …

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Quinoa the "Superfood" ~ Let it Be Easy! 9:59

2y ago9:59

9:59

Hello Hello Y'all! Meal Prepping with Quinoa ~ Easy to Prepare & Excellent Staple to Add to ANY Dish! Gluten Free Packed with Nutrients: Protein, Zinc, Fiber, Folate & Antioxidants Contains antioxidant and anti-inflammatory plant compounds A good source of protein Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) (4Tr…

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Sunday Solace: Values Driven vs. Habit Driven ~ What Does that Look Like for YOU? 12:02

2y ago12:02

12:02

Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now? Hello Hello Y’all! In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). This week I would like to follow up with the next part of that and it is looking at our values versus habits.…

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Healthy Gut Healthy Mind: Meal Prep ~ Let it be Easy! 11:11

2y ago11:11

11:11

MEAL PREPPING Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans) Pick your day ~ look ahead at your week BENEFITS Reduction in Stress & Greater Feeling of “Having it Together” during the week Spend Less Money with Meal Prepping & Planning Less Drive Thru Time E…

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Sunday Solace: Metanoia ~ Yes, YOU Can Be Soul-Fulfilled! 12:01

2y ago12:01

12:01

Welcome Y'all to the New Season 3! I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an early episode about how my transformation process began, and it has been quite the journey over the past few years. Amazing Frustrating Contentment Joy Providence ~ God's Guidance I want to begin with a …

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Sunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan Lokos 7:17

2+ y ago7:17

7:17

Send us a text ACCOUNTABILITY TRANSFORMATION Statistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS! Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that we have no choice, and then we do nothing and guess what just happened?! A choice was made, …

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Season 2 Episode 2 Sunday Solace: Resolutions ~ Has Yours Gone by the Wayside? 12:23

2+ y ago12:23

12:23

New Class to Begin in February! 5 Sessions ~ only $25.00! Message me for the details ~ only 10 individuals for the group! Thank you for listening, please share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message

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Season 2 Ep. 1 Sunday Solace: Art of People ~ Let US SEE Others as Masterpieces 8:19

2+ y ago8:19

8:19

What do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stretches us to see from a different perspective. Ephesians 2:10 ~ we are God’s handiwork His Masterpieces Each created in His own image I am asking you to please see deeper… when we do, we gain much in ri…

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Bok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan Whitson 15:31

2+ y ago15:31

15:31

"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world." ~ James Cameron HealthLine https://www.healthline.com/nutrition/bok-choy-nutrition Book that I recommend: Eat to…

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Thanksgiving Thursday: If We are Willing to Take, are We Willing to Give? 6:06

2+ y ago6:06

6:06

Happy Thanksgiving to ALL! Thanksgiving Day ~ United States The city of Leiden (The Netherlands) Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflower https://www.smithsonianmag.com/smart-news/they-celebrate-american-thanksgiving-in-the-netherlands-140671441/ On this day, as any holiday, it may serve as unrest for some, de…

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Sunday Solace ~ Ending Daylight Saving Time & Moving Forward 5:44

2+ y ago5:44

5:44

Sunday Solace ~ Ending Daylight Saving Time & Moving Forward Ben Franklin & William Willett ~ Moving Forward How are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You ca…

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Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney 18:26

2+ y ago18:26

18:26

Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney Thankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you already practice Gratitude) Anxiety ~ Mindful Breathin…

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Failure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently" 9:49

2+ y ago9:49

9:49

Failure ~ What Does Failure Mean to You? Students ~ F on a paper or Failing a class Mindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not! Many get stuck for quite some time, and some never recover when things really do not go the way we planned. Prominent Biblical Figures: Moses, Paul, Noah, Abraham We all have fallen ~ …