Transformation

Hello Hello Y’all! Your Host & Life Coach here!

In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood.

This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not yet listened, please check out the previous BB King episode. I want to talk about what is within us, what is within you.

Are you creating the healthy lifestyle that you want?

If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you.

Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!

Until next time, y’all have an AMAZING week!

“Habit is the intersection of knowledge (what to do),

skill (how to do), and desire (want to do)”.

-Stephen R. Covey
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